{"id":54144,"date":"2024-12-23T09:36:31","date_gmt":"2024-12-23T00:36:31","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=54144"},"modified":"2024-12-23T09:48:46","modified_gmt":"2024-12-23T00:48:46","slug":"%e5%8c%97%e7%ab%9c%e7%94%ba%e3%83%98%e3%83%ab%e31tp-3t82%b7%e3%83%bc%e8%ac%9b%e5%ba%a7%e3%80%8c%e5%ae%b6-%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%8b%e31tp-3t82%93%e3%81%9f%e3%82%93%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/vi\/54144\/","title":{"rendered":"Kh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh t\u1ea1i th\u1ecb tr\u1ea5n Hokuryu \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto"},"content":{"rendered":"<p>Th\u1ee9 Hai, ng\u00e0y 23 th\u00e1ng 12 n\u0103m 2024<\/p>\n<p>V\u00e0o Th\u1ee9 T\u01b0, ng\u00e0y 18 th\u00e1ng 12, t\u1eeb 13:30 \u0111\u1ebfn 15:00, \u201cB\u00e0i gi\u1ea3ng l\u00e0nh m\u1ea1nh\u201d v\u1ec1 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Trung t\u00e2m Y t\u1ebf Th\u1ecb tr\u1ea5n Hokuryu.<\/p>\n<h2>\u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto<\/h2>\n<p>Kh\u00f3a h\u1ecdc th\u00e1ng 12 l\u00e0 m\u1ed9t kh\u00f3a t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 t\u00ean ``H\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0&#039;&#039; c\u1ee7a Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari, Hikaru Tanimoto.<\/p>\n<p>Kho\u1ea3ng 15 ng\u01b0\u1eddi d\u00e2n th\u1ecb tr\u1ea5n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 tham gia kh\u00f3a h\u1ecdc n\u00e0y v\u00e0 h\u1ecd n\u00f3i v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 l\u00fd thuy\u1ebft nh\u01b0 m\u1ee5c \u0111\u00edch, t\u00e1c d\u1ee5ng v\u00e0 c\u00e1c ki\u1ec3u gi\u00e3n c\u01a1, \u0111\u1ed3ng th\u1eddi th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ec3 di chuy\u1ec3n c\u01a1 th\u1ec3 t\u1eeb t\u1eeb.<\/p>\n<h3>\u201cKh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ecb tr\u1ea5n Hokuryu\u201d \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi Ph\u00f2ng c\u01b0 d\u00e2n T\u00f2a th\u1ecb ch\u00ednh<\/h3>\n<p>&quot;B\u00e0i gi\u1ea3ng v\u1ec1 s\u1ee9c kh\u1ecfe&quot; l\u00e0 kh\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi B\u1ed9 ph\u1eadn Ph\u00f2ng ng\u1eeba Ch\u0103m s\u00f3c \u0110i\u1ec1u d\u01b0\u1ee1ng c\u1ee7a Ph\u00f2ng C\u01b0 d\u00e2n T\u00f2a th\u1ecb ch\u00ednh Hokuryu \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 th\u00f3i quen l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipNWJTqRBhSmAoTysX4sM9IFOejW01niFPdKBUY?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMIUdsSOWxErJRHXldXkU72-Z5BBdmhEtejXsAE6Q59ZibiuDe_YooNMP8LFbSv7jep4jCWjRDeG_RxJHQtG-oOZ_KyITcvsxapwlVJUbW5-NcY0R0K9DPo_4r3NLgVChJZnWB-rsalTAJ40_VM3CL9=w1078-h1520-s-no-gm?authuser=1\" width=\"1078\" height=\"1520\" alt=\"Kh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh \u1edf th\u1ecb tr\u1ea5n Hokuryu\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Kh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh \u1edf th\u1ecb tr\u1ea5n Hokuryu<\/figcaption><\/figure>\n<p>B\u00e0i gi\u1ea3ng n\u0103m nay s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1ed1n l\u1ea7n m\u1ed9t n\u0103m, v\u00e0 \u0111\u00e2y l\u00e0 b\u00e0i gi\u1ea3ng th\u1ee9 hai, sau b\u00e0i gi\u1ea3ng \u201cN\u00f3i v\u1ec1 huy\u1ebft \u00e1p cao\u201d v\u00e0o th\u00e1ng 11 c\u1ee7a y t\u00e1 y t\u1ebf c\u00f4ng c\u1ed9ng Ohira.<\/p>\n<p>Sau \u0111\u00f3 l\u00e0 kh\u00f3a h\u1ecdc dinh d\u01b0\u1ee1ng th\u00e1ng 1\/2020 \u201cNg\u0103n ng\u1eeba cao huy\u1ebft \u00e1p - H\u1ecdc c\u00e1ch gi\u1ea3m mu\u1ed1i\u201d c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng Eriko Sugiyama, ti\u1ebfp theo l\u00e0 kh\u00f3a h\u1ecdc dinh d\u01b0\u1ee1ng \u201cNg\u0103n ng\u1eeba cao huy\u1ebft \u00e1p - H\u1ecdc c\u00e1ch gi\u1ea3m mu\u1ed1i\u201d v\u00e0o th\u00e1ng 2. c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng Eriko Sugiyama v\u1ec1 ``H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng&#039;&#039; \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipMvNNpaE_UG4D5E6P0bOYgFYLt1zkHKvLBIGVs?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM9hs0TeFlycuT6PExkMdeVn5N3t72sGKvXFbjD9RNNKdHbynOWMS3RkZgtf-mreB8s3pH3g_kCU11HwMXRrcyHgmlL7WIf8Z5F5MkGAynklMeGUC-fLoUoQcl-x30eHafplryrGacPLrpSas6aVkpI=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c: Ph\u00f2ng \u0111i\u1ec1u d\u01b0\u1ee1ng ph\u00f2ng ng\u1eeba ch\u0103m s\u00f3c \u0111i\u1ec1u d\u01b0\u1ee1ng t\u1ea1i T\u00f2a th\u1ecb ch\u00ednh Hokuryu\/Ng\u01b0\u1eddi \u0111i\u1ec1u h\u00e0nh: Eriko Sugiyama, Chuy\u00ean gia dinh d\u01b0\u1ee1ng\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c: Ph\u00f2ng \u0111i\u1ec1u d\u01b0\u1ee1ng ph\u00f2ng ng\u1eeba ch\u0103m s\u00f3c \u0111i\u1ec1u d\u01b0\u1ee1ng t\u1ea1i T\u00f2a th\u1ecb ch\u00ednh Hokuryu\/Ng\u01b0\u1eddi \u0111i\u1ec1u h\u00e0nh: Eriko Sugiyama, Chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<h3>Gi\u00e1m \u0111\u1ed1c ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto: H\u1ed3 s\u01a1<\/h3>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipM42JsUDPnSiwFgmRnj5j_HTnkzY88vMv6pKhE?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM1eoxwx-BgIjyuZuJp3C0drmAhPp67PVKpCK90hpen8a2LsAZdf1u59zHfWbn_W9BsJ7WQEMwPVdo7Bk30Qh2VC50caUuLte8cvRzPoChXmJnNqxjay11VYovDpiAJ2hAk9JwpYpB_QvsziJzkVTFU=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Gi\u1ea3ng vi\u00ean: Gi\u00e1m \u0111\u1ed1c Hikaru Tanimoto\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Gi\u1ea3ng vi\u00ean: Gi\u00e1m \u0111\u1ed1c Hikaru Tanimoto<\/figcaption><\/figure>\n<ul>\n<li>Th\u00e1ng 3 n\u0103m 1987: T\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc Shinryu (\u0111\u1ed9i b\u00f3ng ch\u00e0y nam)<\/li>\n<li>Th\u00e1ng 3 n\u0103m 1990: T\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng trung h\u1ecdc c\u01a1 s\u1edf Hokuryu (c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng ch\u00e0y)<\/li>\n<li>Th\u00e1ng 3\/1993: T\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng trung h\u1ecdc Fukagawa Nishi (\u0111i\u1ec1n kinh \u0111\u01b0\u1eddng d\u00e0i)<\/li>\n<li>Th\u00e1ng 3\/1995: T\u1ed1t nghi\u1ec7p Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Gi\u00e1o d\u1ee5c Th\u1ec3 ch\u1ea5t v\u00e0 X\u00e3 h\u1ed9i Sapporo (nay l\u00e0 Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Th\u1ec3 thao Hokkaido)<\/li>\n<li>04\/1995: L\u00e0m vi\u1ec7c t\u1ea1i T\u1eadp \u0111o\u00e0n gi\u00e1o d\u1ee5c Yoshida Gakuen (\u0111\u1ebfn th\u00e1ng 3\/2013)<\/li>\n<li>Th\u00e1ng 6 n\u0103m 1996 (Heisei 8) Ho\u00e0n th\u00e0nh c\u1ef1 ly 100km Ultra Marathon t\u1ea1i h\u1ed3 Saroma<\/li>\n<li>Th\u00e1ng 10 n\u0103m 2002 (Heisei 14) \u0110\u1ea1t \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 thao \u0111\u01b0\u1ee3c Hi\u1ec7p h\u1ed9i Th\u1ec3 thao Nh\u1eadt B\u1ea3n ch\u1ee9ng nh\u1eadn<\/li>\n<li>Th\u00e1ng 3 n\u0103m 2009 T\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng Cao \u0111\u1eb3ng Tr\u1ecb li\u1ec7u Judo Hokkaido L\u1ea5y b\u1eb1ng Tr\u1ecb li\u1ec7u Judo<\/li>\n<li>Th\u00e1ng 5 n\u0103m 2013: Khai tr\u01b0\u01a1ng Ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari<br \/>\n\u3000<\/li>\n<li>L\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean marathon c\u00f3 s\u1edf th\u00edch, t\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh 50 cu\u1ed9c \u0111ua marathon \u0111\u1ea7y \u0111\u1ee7 (trong \u0111\u00f3 c\u00f3 29 cu\u1ed9c ch\u1ea1y marathon \u1edf Hokkaido) v\u1edbi t\u1ef7 l\u1ec7 ho\u00e0n th\u00e0nh 100%.<\/li>\n<\/ul>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipOT6uFjXwrxBdb0hYJ-Yb5xoaLsnM4qzK-c9Co?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMponzKcB-OMvl-ihwZnYGMRxT0_HcnvoJ6OfXCTgCBqfZIdcskxs5qg3B3MUCfWfJQNilqnTJmIHXyJcImOa4jcM2kwy6--iABCPtRFIb7X59ATTPut_IHDCrWufsR3E6bTbES39k_o2mvNTCTpygQ=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"K\u00e9o gi\u00e3n l\u00e0 g\u00ec?\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">K\u00e9o gi\u00e3n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h3>N\u1ed9i dung h\u00f4m nay<\/h3>\n<ol>\n<li>K\u00e9o gi\u00e3n l\u00e0 g\u00ec?<\/li>\n<li>M\u1ee5c \u0111\u00edch k\u00e9o d\u00e3n<\/li>\n<li>T\u00e1c d\u1ee5ng k\u00e9o d\u00e3n<\/li>\n<li>C\u00e1c ki\u1ec3u k\u00e9o d\u00e3n<\/li>\n<li>\u0110i\u1ec3m th\u1ef1c hi\u1ec7n<\/li>\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e3n<\/li>\n<li>Ki\u1ec3m tra t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n!<br \/>\n(1) Ph\u00eda tr\u01b0\u1edbc \u0111\u00f9i<br \/>\n(2) C\u01a1 s\u1edf \u0111\u00f9i<br \/>\n(3) M\u1eb7t sau \u0111\u00f9i<\/li>\n<li>K\u00e9o d\u00e3n \u0111\u1ec3 tr\u00e1nh c\u1ee9ng vai<\/li>\n<li>b\u1ea3n t\u00f3m t\u1eaft<\/li>\n<\/ol>\n<p>\u3000<br \/>\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 gi\u01a1 tay tr\u01b0\u1edbc c\u00e2u h\u1ecfi c\u1ee7a b\u00e1c s\u0129 Tanimoto: \u201cC\u00f3 ai gi\u00e3n c\u01a1 m\u1ed7i ng\u00e0y kh\u00f4ng?\u201d H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u gi\u01a1 tay khi \u0111\u01b0\u1ee3c h\u1ecfi: &quot;Th\u1eadt tuy\u1ec7t v\u1eddi! Th\u1eadt tuy\u1ec7t v\u1eddi!&quot; v\u00e0 &quot;C\u00f3 ai l\u00e0m \u0111i\u1ec1u n\u00e0y 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n kh\u00f4ng?&quot;<\/p>\n<p>Ti\u1ebfn s\u0129 Tanimoto b\u1eaft \u0111\u1ea7u b\u00e0i n\u00f3i chuy\u1ec7n c\u1ee7a m\u00ecnh: \u201cK\u00e9o gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed7i ng\u00e0y. G\u1ea7n \u0111\u00e2y, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi k\u1ebft h\u1ee3p n\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd nh\u01b0 m\u1ed9t th\u01b0\u1edbc \u0111o s\u1ee9c kh\u1ecfe\u201d.<\/p>\n<h3>K\u00e9o gi\u00e3n l\u00e0 g\u00ec?<\/h3>\n<p>Ch\u00fang c\u00f3 nhi\u1ec1u lo\u1ea1i v\u00e0 m\u1ee5c \u0111\u00edch kh\u00e1c nhau, nh\u01b0ng b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang l\u00e0 m\u1edf r\u1ed9ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng c\u00e1c m\u00f4 m\u1ec1m li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp \u21d2 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t<\/p>\n<ul>\n<li>M\u00f4 m\u1ec1m l\u00e0 thu\u1eadt ng\u1eef chung \u0111\u1ec3 ch\u1ec9 c\u00e1c m\u00f4 li\u00ean k\u1ebft nh\u01b0 g\u00e2n, d\u00e2y ch\u1eb1ng, c\u00e2n, da v\u00e0 m\u00f4 m\u1ee1, ngo\u1ea1i tr\u1eeb m\u00f4 x\u01b0\u01a1ng, c\u0169ng nh\u01b0 c\u00e1c m\u1ea1ch m\u00e1u, c\u01a1 v\u00e2n, c\u01a1 tr\u01a1n v\u00e0 m\u00f4 th\u1ea7n kinh ngo\u1ea1i bi\u00ean (h\u1ea1ch v\u00e0 s\u1ee3i th\u1ea7n kinh).<\/li>\n<li>K\u00e9o gi\u00e3n l\u00e0 qu\u00e1 tr\u00ecnh k\u00e9o c\u0103ng c\u00e1c m\u00f4 bao ph\u1ee7 c\u00e1c x\u01b0\u01a1ng n\u00e0y, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c kh\u1edbp, t\u1eeb \u0111\u00f3 l\u00e0m m\u1ec1m c\u00e1c kh\u1edbp c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h3>M\u1ee5c \u0111\u00edch k\u00e9o d\u00e3n<\/h3>\n<ol>\n<li>l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng<\/li>\n<li>Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng (ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng)<\/li>\n<li>Ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng<\/li>\n<\/ol>\n<h3>T\u00e1c d\u1ee5ng k\u00e9o d\u00e3n<\/h3>\n<ol>\n<li>Th\u01b0 gi\u00e3n c\u0103ng c\u01a1 (th\u01b0 gi\u00e3n c\u01a1 b\u1eafp c\u1ee9ng, gi\u1ea3m c\u0103ng c\u01a1)<\/li>\n<li>M\u1edf r\u1ed9ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp<\/li>\n<li>C\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t m\u1ec7t m\u1ecfi<\/li>\n<\/ol>\n<p>Ch\u1ea5t g\u00e2y m\u1ec7t m\u1ecfi l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y tr\u1edf ng\u1ea1i cho c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 axit lactic trong m\u00e1u. Khi nh\u1eefng ch\u1ea5t n\u00e0y t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, c\u00e1c c\u01a1 tr\u1edf n\u00ean c\u1ee9ng v\u00e0 ch\u00e8n \u00e9p l\u00ean c\u00e1c m\u1ea1ch m\u00e1u, d\u00e2y th\u1ea7n kinh, g\u00e2y ra c\u00e1c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u01b0 c\u1ee9ng vai, \u0111au nh\u1ee9c, nh\u1ee9c \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u01b0u l\u01b0\u1ee3ng m\u00e1u k\u00e9m v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y m\u1ec7t m\u1ecfi \u0111ang t\u00edch t\u1ee5. K\u00e9o d\u00e0i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n<h3>C\u00e1c ki\u1ec3u k\u00e9o d\u00e3n<\/h3>\n<ol>\n<li>K\u00e9o d\u00e0i t\u0129nh: C\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 k\u00e9o d\u00e0i t\u0129nh.<\/li>\n<li>K\u00e9o gi\u00e3n l\u1ef1c c\u1ea3n b\u1eb1ng tay: K\u00e9o gi\u00e3n trong khi t\u00e1c d\u1ee5ng l\u1ef1c c\u1ea3n b\u1eb1ng tay (d\u00f9ng cho v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng)<\/li>\n<li>K\u00e9o d\u00e0i \u0111\u1ea1n \u0111\u1ea1o: K\u00e9o d\u00e0i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c c\u1ea7u th\u1ee7 b\u00f3ng ch\u00e0y, c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1, v.v. tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipPcH4Q7iDvVxwIreWU6zvEHvn_OmxuWG5BqJtk?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPmSPOumlyeZ-9jgS5ecJZH-1gH6vRRtmx-dEUva8bW-I_zAgzqsxXCd_oNLT6ObWzjjiJYFw2VwX1SFqNRIe_yRGT5H-M6_L738vEVAxHKN6Xv8wd0wM6ihN81mWq0klX0u2ABhDGKKlImzWsLJcKj=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"K\u00e9o d\u00e0i \u0111\u1ea1n \u0111\u1ea1o (k\u00e9o d\u00e0i tr\u01b0\u1edbc c\u00e1c tr\u1eadn \u0111\u1ea5u nh\u01b0 c\u1ea7u th\u1ee7 b\u00f3ng ch\u00e0y)\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">K\u00e9o d\u00e0i \u0111\u1ea1n \u0111\u1ea1o (k\u00e9o d\u00e0i tr\u01b0\u1edbc c\u00e1c tr\u1eadn \u0111\u1ea5u nh\u01b0 c\u1ea7u th\u1ee7 b\u00f3ng ch\u00e0y)<\/figcaption><\/figure>\n<ol>\n<li>K\u00e9o gi\u00e3n t\u0129nh l\u00e0 m\u1ed9t c\u00e1ch k\u00e9o gi\u00e3n an to\u00e0n v\u00e0 d\u1ec5 d\u00e0ng.<\/li>\n<li>K\u00e9o gi\u00e3n s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1eb1ng tay c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 nhanh ch\u00f3ng nh\u01b0ng c\u00f3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li>K\u00e9o gi\u00e3n b\u1eb1ng \u0111\u01b0\u1eddng \u0111\u1ea1n l\u00e0 \u0111i\u1ec1u t\u1ed1t n\u00ean th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao, nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n c\u00f3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 Brazil).<\/li>\n<\/ol>\n<p>H\u00f4m nay ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e3n t\u0129nh an to\u00e0n!<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipMGEYhC95MC8DkNU3upQmkPxJwJjbW4xPspyiM?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOzOdkv-HA6rci2f-5_qFuJ3Op7r27fmnUNBQwv4KrmQy7Un5r4C6UUAwbeKppw60E8SsnevNuzAq3_2RG5NEXWdwUKs8tQtA8-3Zcpn7rv2Ubatf9mkLdQcQ5VKoYMAeGJIp8UnljYV2Ng8tRq2pRV=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"K\u00e9o gi\u00e3n t\u0129nh\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">K\u00e9o gi\u00e3n t\u0129nh<\/figcaption><\/figure>\n<h3>c\u0103ng t\u0129nh<\/h3>\n<ul>\n<li>K\u00e9o c\u0103ng c\u01a1 t\u1eeb t\u1eeb v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u0103ng m\u00e0 kh\u00f4ng b\u1ecb gi\u1eadt ho\u1eb7c m\u1ea5t \u0111\u00e0.<\/li>\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng 20 \u0111\u1ebfn 30 gi\u00e2y (k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y hi\u1ec7u qu\u1ea3 s\u1ebd gi\u1ea3m n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng l\u00ean m\u1ed9t v\u00f9ng tr\u00ean 30 gi\u00e2y)<\/li>\n<li>\u00cdt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111au c\u01a1<\/li>\n<li>l\u00e0 \u0111o\u1ea1n \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n<\/li>\n<li>C\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t ng\u01b0\u1eddi<\/li>\n<\/ul>\n<h3>Nh\u1eefng \u0111i\u1ec3m c\u1ea7n nh\u1edb khi th\u1ef1c hi\u1ec7n gi\u00e3n c\u01a1 t\u0129nh<\/h3>\n<p><strong>\u25ce Quan tr\u1ecdng: T\u0103ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n<ol>\n<li>Ph\u01b0\u01a1ng ph\u00e1p th\u1edf: \u0110\u1eebng n\u00edn th\u1edf<\/li>\n<li>C\u00e1ch gi\u00e3n c\u01a1: K\u00e9o d\u00e3n d\u1ea7n d\u1ea7n m\u00e0 kh\u00f4ng b\u1ecb b\u1eadt l\u1ea1i \u0111\u1ebfn m\u1ee9c kh\u00f4ng \u0111au (\u0111au tho\u1ea3i m\u00e1i)<\/li>\n<li>Nh\u1eadn th\u1ee9c: H\u00e3y \u00fd th\u1ee9c v\u1ec1 c\u00e1c c\u01a1 m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng k\u00e9o c\u0103ng.<\/li>\n<li>Nhi\u1ec7t \u0111\u1ed9 c\u01a1: S\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 sau khi t\u1eafm.<\/li>\n<li>H\u01b0\u1edbng k\u00e9o gi\u00e3n: C\u00e1c c\u01a1 b\u1ecb k\u00e9o c\u0103ng kh\u00e1c nhau t\u00f9y theo h\u01b0\u1edbng.<\/li>\n<\/ol>\n<ul>\n<li>\u0110\u1eebng c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c<\/li>\n<li>H\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/li>\n<li>B\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n, d\u00e2y th\u1ea7n kinh giao c\u1ea3m ph\u1ee5 (d\u00e2y th\u1ea7n kinh th\u01b0 gi\u00e3n) c\u1ee7a h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 tr\u1edf n\u00ean chi\u1ebfm \u01b0u th\u1ebf, l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n m\u1ec1m m\u1ea1i h\u01a1n v\u00e0 gi\u00fap c\u01a1 b\u1eafp d\u1ec5 gi\u00e3n ra h\u01a1n trong qu\u00e1 tr\u00ecnh gi\u00e3n c\u01a1. Khi h\u1ec7 th\u1ea7n kinh giao c\u1ea3m (d\u00e2y th\u1ea7n kinh c\u0103ng th\u1eb3ng) chi\u1ebfm \u01b0u th\u1ebf, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean c\u1ee9ng \u0111\u01a1.<\/li>\n<li>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u00e0m l\u00e0 t\u1eadp trung v\u00e0o c\u01a1 b\u1eafp v\u00e0 c\u0103ng c\u01a1! ! !<\/li>\n<li>B\u1eb1ng c\u00e1ch \u00fd th\u1ee9c v\u1ec1 c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 c\u0103ng v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u, v.v., \u0111\u1ed3ng th\u1eddi t\u0103ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u nh\u01b0 &quot;T\u00f4i \u0111ang du\u1ed7i c\u00e1c c\u01a1 n\u00e0y&quot;, &quot;C\u1ea3m gi\u00e1c th\u1eadt d\u1ec5 ch\u1ecbu&quot; v\u00e0 &quot;C\u01a1 vai c\u1ee7a t\u00f4i \u0111ang c\u0103ng ra!&quot;<\/li>\n<li>S\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n khi gi\u00e3n c\u01a1 khi c\u01a1 th\u1ec3 b\u1ea1n \u1ea5m.<\/li>\n<li>T\u1ea1o th\u00f3i quen gi\u00e3n c\u01a1 sau khi t\u1eafm<\/li>\n<li>C\u01a1 b\u1eafp \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb nhi\u1ec1u lo\u1ea1i c\u01a1 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i \u1edf m\u1ed9t khu v\u1ef1c (v\u00ed d\u1ee5 nh\u01b0 \u0111\u00f9i ho\u1eb7c b\u1eafp ch\u00e2n). V\u00ec c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i t\u1eeb m\u1ed7i h\u01b0\u1edbng n\u00ean ch\u1ec9 c\u1ea7n d\u1ecbch chuy\u1ec3n m\u1ed9t ch\u00fat h\u01b0\u1edbng du\u1ed7i, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o c\u0103ng \u0111\u1ec1u c\u00e1c c\u01a1 kh\u00e1c nhau.<\/li>\n<\/ul>\n<h3>B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 1<\/h3>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n theo c\u1eb7p<\/li>\n<li>N\u1ebfu b\u1ea1n gi\u00e3n c\u01a1 khi kh\u00f4ng gi\u1eef th\u0103ng b\u1eb1ng, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c kh\u1edbp c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, v\u00ec v\u1eady h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 gi\u00e3n c\u01a1 khi b\u1ea1n \u0111ang \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/li>\n<\/ul>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipMKOl5Ib7y68dEB5EyiZHAhBYZMgCakEV9Fev8?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPL72M-AmDwOjpW_IQylFL1e9Ez7ikrmpGuEK7aVGGVxeufbiOA0TJ8JJp9vBghDVzYbjN9yxQFwmxosXHJKCLX425M-CXELBh_YSah1-1fZ9I_GhSjqUuxQZIxOCpy_zMX1CSEtFzeasWOIrrATBVL=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<ol>\n<li>N\u1eb1m ng\u1eeda (h\u01b0\u1edbng l\u00ean) v\u1edbi hai ch\u00e2n du\u1ed7i r\u1ed9ng b\u1eb1ng vai.<\/li>\n<li>di chuy\u1ec3n x\u01b0\u01a1ng ch\u1eadu l\u00ean xu\u1ed1ng<\/li>\n<li>Gi\u1eef b\u00ean x\u01b0\u01a1ng ch\u1eadu d\u1ec5 h\u1ea1 xu\u1ed1ng h\u01a1n, xoay ng\u00f3n ch\u00e2n v\u1ec1 ph\u00eda m\u00ecnh v\u00e0 \u1ea5n g\u00f3t ch\u00e2n xu\u1ed1ng s\u00e0n.<\/li>\n<li>\u1ede tr\u1ea1ng th\u00e1i n\u00e0y, h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 n\u00edn th\u1edf trong 3 gi\u00e2y.<\/li>\n<li>Khi b\u1ea1n th\u1edf ra b\u1eb1ng mi\u1ec7ng, h\u00e3y th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n<li>h\u00edt th\u1edf s\u00e2u ba l\u1ea7n<\/li>\n<li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc t\u1eeb 3 \u0111\u1ebfn 6 l\u1ea7n n\u1eefa<\/li>\n<li>Sau khi k\u1ebft th\u00fac, h\u00e3y di chuy\u1ec3n x\u01b0\u01a1ng ch\u1eadu l\u00ean xu\u1ed1ng m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 ki\u1ec3m tra s\u1ef1 thay \u0111\u1ed5i.<\/li>\n<\/ol>\n<h3>B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 2<\/h3>\n<ol>\n<li>N\u1eb1m ng\u1eeda (ng\u1eeda m\u1eb7t) v\u00e0 n\u00e2ng cao c\u1ea3 hai \u0111\u1ea7u g\u1ed1i<\/li>\n<li>Gi\u1eef c\u1ea3 hai ch\u00e2n s\u00e1t nhau, di chuy\u1ec3n sang tr\u00e1i v\u00e0 ph\u1ea3i xem b\u00ean n\u00e0o d\u1ec5 ng\u00e3 h\u01a1n.<\/li>\n<li>Nh\u1ea5n ch\u00e2n d\u1ec5 r\u01a1i xu\u1ed1ng \u0111\u1ec7m h\u01a1n v\u00e0 n\u00e2ng nh\u1eb9 x\u01b0\u01a1ng ch\u1eadu \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/li>\n<li>\u1ede tr\u1ea1ng th\u00e1i n\u00e0y, h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 n\u00edn th\u1edf trong 3 gi\u00e2y.<\/li>\n<li>H\u00edt v\u00e0o b\u1eb1ng mi\u1ec7ng khi b\u1ea1n \u0111\u01b0a ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/li>\n<li>H\u00edt th\u1edf s\u00e2u ba l\u1ea7n (h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng)<\/li>\n<li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc 3-6 l\u1ea7n n\u1eefa<\/li>\n<li>Sau khi k\u1ebft th\u00fac, nghi\u00eang c\u1ea3 hai ch\u00e2n sang tr\u00e1i v\u00e0 ph\u1ea3i m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 ki\u1ec3m tra s\u1ef1 thay \u0111\u1ed5i.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipPSEccMGm9FX9BX09c3cIeqB4qw62BmrBq2nF0?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNpZ1834tcnXt9Qqvl-_LVUiKqwswQ-j3ijtrlqLsNggi0-X3QPEsB-BkmsDRpOk9hzYsCqBWO-BhshdtsJX6gqUgB_pNnjfJZQzQEFPzX-o0reW1kgtcCDA8GUQosSabegVGFrWiuWqhQ6TlyFVtLk=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">B\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipPZxKAKr7h0GTIt0jxZzxyXFKz7THSDwMDVvg0?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMV0OwdDEmijtpq3fGoYFtkeezYVNf2TJk_3txFI7UUI45QLF8p5PZ0cxccxLv_Nq9dvh-9RaVIUy6v8Q2DLTh4wcUJvU_RoMXkngI35DlA3-h2NlXOT1vBrPQMrsQ1m50bO7O6JxmMcd7oG9swT4gR=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng v\u1eadt l\u00fd sau khi \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng v\u1eadt l\u00fd sau khi \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng<\/figcaption><\/figure>\n<h3>Th\u1ef1c t\u1ebf c\u1ee7a vi\u1ec7c k\u00e9o d\u00e0i<\/h3>\n<ul>\n<li>K\u00e9o gi\u00e3n t\u0129nh: M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p chung gi\u00fap k\u00e9o c\u0103ng c\u01a1 t\u1eeb t\u1eeb m\u00e0 kh\u00f4ng t\u1ea1o ra ph\u1ea3n \u1ee9ng.<\/li>\n<\/ul>\n<ol>\n<li>B\u1eaft \u0111\u1ea7u sau khi t\u1eafm ho\u1eb7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng (sau khi kh\u1edfi \u0111\u1ed9ng kho\u1ea3ng 10 ph\u00fat)<\/li>\n<li>Trong 10 gi\u00e2y \u0111\u1ea7u ti\u00ean, h\u00e3y du\u1ed7i ng\u01b0\u1eddi tho\u1ea3i m\u00e1i h\u01a1n m\u1ed9t ch\u00fat.<\/li>\n<li>Sau \u0111\u00f3, du\u1ed7i ra th\u00eam m\u1ed9t ch\u00fat v\u00e0 gi\u1eef trong 10 gi\u00e2y cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu (c\u1ea3m gi\u00e1c \u0111au d\u1ec5 ch\u1ecbu).<\/li>\n<li>H\u00edt th\u1edf t\u1ef1 nhi\u00ean v\u00e0 c\u1ea9n th\u1eadn kh\u00f4ng d\u1eebng l\u1ea1i (r\u1ea5t d\u1ec5 th\u01b0 gi\u00e3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n th\u1edf ra)<\/li>\n<li>Ch\u00fa \u00fd v\u00f9ng b\u1ecb gi\u00e3n (c\u01a1 b\u1ecb gi\u00e3n)<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u \u1ee9ng k\u00e9o gi\u00e3n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i h\u01b0\u1edbng k\u00e9o d\u00e0i.<\/li>\n<li>Ki\u1ec3m tra t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n!\n<p>(1) M\u1eb7t tr\u01b0\u1edbc \u0111\u00f9i 1: Cong \u0111\u1ea7u g\u1ed1i v\u00e0 ki\u1ec3m tra kho\u1ea3ng c\u00e1ch gi\u1eefa g\u00f3t ch\u00e2n v\u00e0 m\u00f4ng<br \/>\n\u30fb\u0110\u00f9i tr\u01b0\u1edbc 1 (c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i\/iliopsoas): Ng\u1ed3i g\u1eadp m\u1ed9t \u0111\u1ea7u g\u1ed1i v\u00e0 nghi\u00eang ph\u1ea7n th\u00e2n tr\u00ean v\u1ec1 ph\u00eda sau xa nh\u1ea5t c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng c\u0103ng th\u1eb3ng. H\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n r\u01a1i xu\u1ed1ng<br \/>\n\u30fb\u0110\u00f9i tr\u01b0\u1edbc 2 (c\u01a1 t\u1ee9 \u0111\u1ea7u\/iliopsoas)<br \/>\n\u30fbGi\u1eef m\u1eaft c\u00e1 ch\u00e2n \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng v\u1edbi m\u1ed9t \u0111\u1ea7u g\u1ed1i cong.<br \/>\n* Trong s\u1ed1 c\u00e1c c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, c\u01a1 th\u1eb3ng \u0111\u00f9i l\u00e0 c\u01a1 hai kh\u1edbp duy nh\u1ea5t v\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t \u0111\u1ed9ng t\u00e1c k\u00e9o kh\u1edbp h\u00f4ng v\u1ec1 ph\u00eda sau (du\u1ed7i).<\/li>\n<p>(2) B\u1eb9n \u0111\u00f9i: Gi\u1eef \u0111\u1ea7u g\u1ed1i v\u00e0 ki\u1ec3m tra kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1eb7t sau c\u1ee7a \u0111\u1ea7u g\u1ed1i \u0111\u1ed1i di\u1ec7n v\u00e0 s\u00e0n nh\u00e0.<br \/>\n\u30fb C\u01a1 \u0111\u00f9i (iliopsoas, c\u01a1 t\u1ee9 \u0111\u1ea7u): M\u1edf r\u1ed9ng c\u1ea3 hai ch\u00e2n \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau, \u0111\u1ed3ng th\u1eddi du\u1ed7i m\u1eb7t tr\u01b0\u1edbc \u0111\u00f9i c\u1ee7a ch\u00e2n sau. Gi\u1eef c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng l\u00ean v\u00e0 gi\u1eef \u0111\u1ea7u g\u1ed1i kh\u00f4ng ch\u1ea1m s\u00e0n (b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m mu b\u00e0n ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i xu\u1ed1ng s\u00e0n)<\/li>\n<\/ol>\n<h3>c\u0103ng g\u00e2n kheo<\/h3>\n<ol>\n<li>Gi\u1eef ch\u1eb7t ph\u1ea7n sau \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n b\u1eb1ng c\u1ea3 hai tay<\/li>\n<li>M\u1edf r\u1ed9ng \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n trong khi h\u01a1i cong m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipO10cgwoUufNWauT-j39DjBRSz7MrpzK3hNKT4?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMpClkwPcXAs5ge9Ne_vZTmCMIFu3z6ZVB2APjh9aMrz4cA2jiG7eKpVKpeDnqGUkjIq4PnYHUgpFeY7EfUezl-5lYfzZeJXEXA_Yy8manZSDC5acX5_qbB21RdrtqUE_fc6mWQQeXcG2kM_KfFR5jk=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"K\u00e9o gi\u00e3n ph\u1ea7n g\u1ed1c \u0111\u00f9i\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">K\u00e9o gi\u00e3n ph\u1ea7n g\u1ed1c \u0111\u00f9i<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipNCn06jbBD-cTXhoZyCMd7otNwqY_Elktmmug0?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMGa7qPv1sDfRoOtL1qz8xLyCfuMOU5AVMM2c6ZjYfZZFa1iDBpjqP5PDd-FQg42wnce5CH_4CZdKNVK_map_yp8CCOGsnfBfNrbZpIzSYRK1H0l4vuaydoYcqRQeR0O3Kawu5Dbs4LKncw1w2byK3j=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Du\u1ed7i th\u1eb3ng c\u00e1nh tay c\u1ee7a b\u1ea1n. . .\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Du\u1ed7i th\u1eb3ng c\u00e1nh tay c\u1ee7a b\u1ea1n. . .<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipP5XEP7v1SzJdDyUnqvdq2lXQjE4mdGG2C801w?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN11IYvz0nUCt07Qzlp3hpVtiVhJxkZASHN4MKc3S6Q5driIpeMFLf_A8QpZBPUaJMjF-UrnuFWYulcq9nIqMIqGV2VjV7gWXDFwe5OF-jc0zSOlKyly8LrxhFYhwGI_-v3gsovb16W2isp7KWhsh9J=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"c\u0103ng g\u00e2n kheo\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">c\u0103ng g\u00e2n kheo<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipOCOQIXevNOQaGb-LSRlpa8VFQqNJlqquzFAkg?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOek-qduNQh7GqqSrjxIo1MC88zQ1mvTWYBDLL-2zFVZ2SnUjeJlV3aPgHprtrH1WkpWT9MK_JrPc_CUUIjBph5NZas5HTO5Y3WvjBCT0T_5JDOtMptB4Q88k3lA1BtBBbC-8ZMRUib81_bemUHbG2c=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Du\u1ed7i \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n. . .\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Du\u1ed7i \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n. . .<\/figcaption><\/figure>\n<h3>K\u00e9o d\u00e3n \u0111\u1ec3 tr\u00e1nh c\u1ee9ng vai<\/h3>\n<ol>\n<li>Nh\u1eb9 nh\u00e0ng k\u00e9o gi\u00e3n c\u01a1 c\u1ed5<\/li>\n<li>Di chuy\u1ec3n x\u01b0\u01a1ng b\u1ea3 vai t\u1eeb t\u1eeb v\u00e0 nhi\u1ec1u: B\u1eb1ng c\u00e1ch di chuy\u1ec3n ch\u1eadm, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3ng c\u01a1 vai.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipP5RpXDX1t5KJTr-AbEhx0LrPayq4zzYPB12aw?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMznMM22ale1yyjfpcYHSmVfeFMXbcM1ZjIflNXXeq-sB3ZRLKf7RF1VMYGP0kTDVhRhKmMKg8Yt2TnEDKgqspMsyQB2lDXF0H9w3jQz6bs838hf4wnrDvAXOh3v8I5G32u2vsaiHzldcHCLDjY8wpT=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"c\u0103ng vai c\u1ee9ng\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">c\u0103ng vai c\u1ee9ng<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipMnmQ3YPyPC93Dixm0y2KACEim3Wuvkx6iAnfg?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMwA3osBbLp2IISPNHBKGe-UL8Dl2KLQ26d3AYpcID2I4tMClW_ikOU8AAphXGMN3-D0atE4Mmg-Cq9Rm8VvIdJVCMUV5aNo7nnzZRS2-qcqOD1_eiGT6YKNwXASV0R0R2Lv37oN9-Qw_gn9hoqUFYp=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"c\u0103ng vai c\u1ee9ng\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">c\u0103ng vai c\u1ee9ng<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipPmBjr_9atl-GCtqGe11RfdKzXFHypJQLE8OyU?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMFvs9gO_AkLudq8HQd5wsIMf4KUtgyaZrZi8S2fewa4mlolGnk2wt0k8XvVrl1aksZOkKcQAeMsY9jMtIk9jS-UMs4djSes_hi7VAHoWkHq1fQGY0QFkQgfr7C9R7K46xZGKGGqWrJ7FynSflQgJng=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"K\u00e9o d\u00e3n \u0111\u1ec3 tr\u00e1nh c\u1ee9ng vai\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">K\u00e9o d\u00e3n \u0111\u1ec3 tr\u00e1nh c\u1ee9ng vai<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipOuu6cNqTLaPMueeI7o_tU4Tgmq0xCRMtcwJak?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOeQbFI1kR2yIup8FmxyM7Riz2cW7DfTNJz7_dLu5VO0JvvMw3WvsssoO6B7WqGqvuubZO2XrbiH7Aj0p3GaBiKDNKb_NpKx7jF6kZFewurECRFLLgOL8bhW2RYXpgbcyj71pzie9FDY5aLz_IRulY2=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Du\u1ed7i c\u1ed5 sang m\u1ed9t b\u00ean. . .\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Du\u1ed7i c\u1ed5 sang m\u1ed9t b\u00ean. . .<\/figcaption><\/figure>\n<h3>c\u0103ng x\u01b0\u01a1ng b\u1ea3 vai<\/h3>\n<ol>\n<li>\u0110\u1eb7t hai tay l\u00ean vai, \u0111\u01b0a hai khu\u1ef7u tay v\u00e0o nhau tr\u01b0\u1edbc m\u1eb7t, sau \u0111\u00f3 gi\u01a1 hai tay l\u00ean tr\u00ean v\u00e0 xoay vai.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipPrmm-WeaNFHQpzLTfptJIt2pgezxhLFyiJx2Y?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOM_xVrohgxZkD1m9kbFlZNmcYs8u6cRkBSRZJY2yyeku1urxPmRXIYSVbrz1qONkeghPwbjqyVfewk88s65djmvjh2xcc2TumU30XbTAuU6hT8JsXpX4vNVoepbwmhkjNOHwF5bPMRRuWQuz4efINQ=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"c\u0103ng x\u01b0\u01a1ng b\u1ea3 vai\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">c\u0103ng x\u01b0\u01a1ng b\u1ea3 vai<\/figcaption><\/figure>\n<h3>b\u1ea3n t\u00f3m t\u1eaft<\/h3>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXRulJbWwdVi-qM8Bi8IsZGTy1SXQHwQGq1oQaWC5u4YWhoB1bm4NPXkcBdLdjsw\/photo\/AF1QipOuEOrlIeLhgBs25nG1PnWVn_CIOTiAY5yiKOM?key=NUdrSk4ySTBTTmZyNFlIZXE0OUtNcmEzNXdwVm9R\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMTdTTahoe7aSMPnqraED8jWT5ypSvqkEKonF2jwS5b08V-H_92F3hsjhy47OiMKxslw_n3AiNX4bruftAQThK_B2_1PeIoDWyMogjdp-DaLHor6Akii97M68j6Md3lNsh9XWw4tpZIQQiLZ6cxkbiz=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"H\u00e3y t\u1eadp trung v\u00e0o c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o th\u00f3i quen gi\u00e3n c\u01a1 m\u1ed7i ng\u00e0y sau khi t\u1eafm!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">H\u00e3y t\u1eadp trung v\u00e0o c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o th\u00f3i quen gi\u00e3n c\u01a1 m\u1ed7i ng\u00e0y sau khi t\u1eafm!<\/figcaption><\/figure>\n<ol>\n<li>K\u00e9o d\u00e3n c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng: H\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen sau khi t\u1eafm!<\/li>\n<li>Khi gi\u00e3n c\u01a1, h\u00e3y l\u01b0u \u00fd b\u1ea1n \u0111ang gi\u00e3n c\u01a1 n\u00e0o!<\/li>\n<li>Ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u1ee9ng vai b\u1eb1ng c\u00e1ch ti\u1ebfp t\u1ee5c l\u00e0m \u0111i\u1ec1u n\u00e0y!<\/li>\n<li>B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3!<\/li>\n<\/ol>\n<p>Th\u1ea7y Tanimoto gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd l\u00fd thuy\u1ebft gi\u00e3n n\u1edf m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u. \u0110\u00f3 l\u00e0 m\u1ed9t kh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh r\u1ea5t \u00fd ngh\u0129a v\u00e0 th\u00fa v\u1ecb v\u00ec ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt gi\u00e3n c\u01a1 th\u1ef1c t\u1ebf.<\/p>\n<p>V\u1edbi t\u00ecnh y\u00eau, l\u00f2ng bi\u1ebft \u01a1n v\u00e0 nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n v\u00f4 b\u1edd b\u1ebfn, t\u00f4i xin g\u1eedi \u0111\u1ebfn kh\u00f3a h\u1ecdc &quot;K\u00e9o gi\u00e3n l\u00e0nh m\u1ea1nh c\u1ee7a Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto&quot;, m\u1ed9t kh\u00f3a h\u1ecdc v\u1ec1 s\u1ee9c kh\u1ecfe s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o t\u1eebng c\u01a1 tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o th\u00f3i quen di chuy\u1ec3n ch\u1eadm r\u00e3i c\u01a1 th\u1ec3 b\u1ea1n m\u1ed7i ng\u00e0y. . .<\/p>\n<h2>Video Youtube<\/h2>\n<div class=\"youtube\"><iframe title=\"Kh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh t\u1ea1i th\u1ecb tr\u1ea5n Hokuryu \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/Jg4ISrs6IVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"Phi\u00ean b\u1ea3n l\u00fd thuy\u1ebft v\u1ec1 gi\u00e3n c\u01a1 \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/FVkHfQSrw58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"\u0110i\u1ec1u ch\u1ec9nh th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n 1 \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/K3fz_tm_3KI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n 2 \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/73_3DxZO2a0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"K\u00e9o d\u00e3n th\u1ef1c t\u1ebf \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/t6NPZw3I1yg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"K\u00e9o gi\u00e3n g\u00e2n kheo \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/SWdu9zPbkp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"Gi\u00e3n c\u01a1 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u1ee9ng vai \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m N\u1eafn x\u01b0\u01a1ng Hokuryu Himawari Hikaru Tanimoto\" src=\"https:\/\/www.youtube.com\/embed\/sHR6gLMX5ps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Nh\u1eefng b\u1ee9c \u1ea3nh kh\u00e1c<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/p8zXyEwAdXWifDcTA\" target=\"_blank\" rel=\"noopener noreferrer\">Kh\u00f3a h\u1ecdc l\u00e0nh m\u1ea1nh \u1edf th\u1ecb tr\u1ea5n Hokuryu \u201cH\u1ecdc c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0\u201d B\u1ea5m v\u00e0o \u0111\u00e2y \u0111\u1ec3 xem \u1ea3nh (70 \u1ea3nh) c\u1ee7a Hikaru Tanimoto &gt;&gt;<\/a><\/div>\n<h2>B\u00e0i vi\u1ebft\/trang web li\u00ean quan<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">B\u00e0i vi\u1ebft li\u00ean quan<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/hokuryu-himawariseikotsuin.com\" target=\"_blank\">\u0110\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u1edf Sorachi, h\u00e3y \u0111\u1ebfn Ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">\u0110\u00e2y l\u00e0 ph\u00f2ng kh\u00e1m ch\u1ec9nh h\u00ecnh c\u1ed9t s\u1ed1ng n\u1eb1m \u1edf Sorachi, Hokkaido. Ch\u00fang t\u00f4i chuy\u00ean \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao, v\u00e0 ch\u00fang t\u00f4i s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb High Charge NEO...<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/hokuryu-himawariseikotsuin.com\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/hokuryu-himawariseikotsuin.com\/wp-content\/uploads\/2022\/05\/IMG_7664-min.jpg\" alt=\"\u0110\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u1edf Sorachi, h\u00e3y \u0111\u1ebfn Ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\u3000<br \/>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">B\u00e0i vi\u1ebft li\u00ean quan<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/vi\/40651\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/40651<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Kh\u00f4ng th\u1ec3 truy xu\u1ea5t th\u00f4ng tin trang.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/vi\/40651\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/40651\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">B\u00e0i vi\u1ebft li\u00ean quan<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/vi\/18718\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/18718<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Kh\u00f4ng th\u1ec3 truy xu\u1ea5t th\u00f4ng tin trang.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/vi\/18718\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/18718\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">B\u00e0i vi\u1ebft li\u00ean quan<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/vi\/18138\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/18138<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Kh\u00f4ng th\u1ec3 truy xu\u1ea5t th\u00f4ng tin trang.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/vi\/18138\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/18138\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">B\u00e0i vi\u1ebft li\u00ean quan<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/vi\/topics\/culture\/20170626.html\/\" target=\"_blank\">High Charge NEO (thi\u1ebft b\u1ecb v\u1eadt l\u00fd tr\u1ecb li\u1ec7u) Ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari (Th\u1ecb tr\u1ea5n Hokuryu, Qu\u1eadn Uryu, Kitasorachi) l\u00e0 c\u01a1 s\u1edf \u0111\u1ea7u ti\u00ean \u1edf Hokkaido gi\u1edbi thi\u1ec7u n\u00f3! - C\u1ed5ng th\u00f4ng tin th\u1ecb tr\u1ea5n Hokuryu (Hokkaido) - L\u00e0ng hoa h\u01b0\u1edbng d\u01b0\u01a1ng l\u1edbn nh\u1ea5t Nh\u1eadt B\u1ea3n<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">&quot;High Charge NEO&quot; \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n s\u1ed1 v\u00e0 bi\u00ean \u0111\u1ed9 \u0111\u1ec3 k\u00edch th\u00edch hi\u1ec7u qu\u1ea3 c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o ri\u00eang l\u1ebb...<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/vi\/topics\/culture\/20170626.html\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/S6wlm5KsMp8ykR-uCaUbc38g7YG1DDZ6JRZFZmWDYyanIf5NV5fXu7gH2gyk09KCv4aSCW0yUYrnzC_Ob-9fDFNRC2oHF-GZ4yYc0ZK_Ww_7pmLwwrG_5BT-3AbFuh4_gnfEzADbuKTe7d_8fdowJn9JK0cxPR4O40TK0pXkCGAHGKybXPNJnNF8vGq2iPDgRE9pX4EpvJDq40F0o2k8yfXPDsPias61IBn7c123xQr0PzjDG-lrFtKuOxNAPrl2iIGHtk46aqhDx78btxhNzQN0juhpq0DSN03Tn2pU6IkD3bInexA8m2UDO6JSvXxPUcYKoYSLlnTv7p7-Zt0tHZlU4RCTP0VYcCN44vfhN44ebJRT7-Setj8tniWqawsxqBUQtCD4tXDKzrYCh1t4b3_rAZ99LfgfKT2jyKgPafZJ479B2esXp7yLgtBx9Ui4zJcsJDgiG9xeY9nceA6l3I6nO5wnJHY9KOEgctTtSm3gfkaW9nh3b4_MdAts4yLDkY8ZJvhl6f43brvFYucLK-CtwMd-82pjx_iuLCXoIQdGr3-bw_A9pJqxxMDRqYRBSeTZmgBd9yI6p9dff7fOzh-Cvut7YgO-QKy852JlOF2hAnlM5MDaKY4OVxNo9qsLtVL9604KDgLYgzNe_MwJE5jWoFU9sX5rdNOIGd4jlQ=w2000-h1333-no\" alt=\"High Charge NEO (thi\u1ebft b\u1ecb v\u1eadt l\u00fd tr\u1ecb li\u1ec7u) Ph\u00f2ng kh\u00e1m n\u1eafn x\u01b0\u01a1ng Hokuryu Himawari (Th\u1ecb tr\u1ea5n Hokuryu, Qu\u1eadn Uryu, Kitasorachi) l\u00e0 c\u01a1 s\u1edf \u0111\u1ea7u ti\u00ean \u1edf Hokkaido gi\u1edbi thi\u1ec7u n\u00f3! - C\u1ed5ng th\u00f4ng tin th\u1ecb tr\u1ea5n Hokuryu (Hokkaido) - L\u00e0ng hoa h\u01b0\u1edbng d\u01b0\u01a1ng l\u1edbn nh\u1ea5t Nh\u1eadt B\u1ea3n\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">B\u00e0i vi\u1ebft li\u00ean quan<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/vi\/shiningpeople\/people\/20141120.html\/\" target=\"_blank\">Hikaru Tanimoto - C\u1ed5ng th\u00f4ng tin th\u1ecb tr\u1ea5n Hokuryu (Hokkaido) - L\u00e0ng hoa h\u01b0\u1edbng d\u01b0\u01a1ng l\u1edbn nh\u1ea5t Nh\u1eadt B\u1ea3n<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Ch\u00fang t\u00f4i mang \u0111\u1ebfn cho b\u1ea1n &quot;hi\u1ec7n t\u1ea1i&quot; c\u1ee7a m\u1ed9t th\u1ecb tr\u1ea5n s\u00f4i \u0111\u1ed9ng v\u1edbi d\u00e2n s\u1ed1 2.100 ng\u01b0\u1eddi v\u00e0 t\u1ef7 l\u1ec7 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 401\/3.000. Gi\u1ed1ng nh\u01b0 hoa h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c gia \u0111\u00ecnh s\u1ed1ng h\u00f2a thu\u1eadn...<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/vi\/shiningpeople\/people\/20141120.html\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-yNHWCn6cRU0\/VFIR2NzhD2I\/AAAAAAABhEM\/co22H863Y1w\/w1297-h865-no\/K5%2B63724\" alt=\"Hikaru Tanimoto - C\u1ed5ng th\u00f4ng tin th\u1ecb tr\u1ea5n Hokuryu (Hokkaido) - L\u00e0ng hoa h\u01b0\u1edbng d\u01b0\u01a1ng l\u1edbn nh\u1ea5t Nh\u1eadt B\u1ea3n\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<p>\u25c7 Ph\u1ecfng v\u1ea5n v\u00e0 vi\u1ebft b\u00e0i: Ikuko Terauchi (H\u1ee3p t\u00e1c ch\u1ee5p \u1ea3nh v\u00e0 bi\u00ean t\u1eadp: Noboru Terauchi)<\/p>","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff14\u5e74\uff11\uff12\u6708\uff12\uff13\u65e5\uff08\u6708\uff09 \uff11\uff12\u6708\uff11\uff18\u65e5\uff08\u6c34\uff09\u3001\uff11\uff13\uff1a\uff13\uff10\u301c\uff11\uff15\uff1a\uff10\uff10\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u300c\u30d8\u30eb\u30b7\u30fc\u8b1b\u5ea7\u300d\u304c\u3001\u5317\u7adc\u753a\u3059\u3053\u3084\u304b\u30bb\u30f3\u30bf\u30fc\u306b\u3066\u5b9f\u65bd\u3055\u308c\u307e\u3057\u305f\u3002 \u300c\u5bb6\u3067\u3067\u304d\u308b\u304b\u3093\u305f\u3093\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u304a\u3046\u300d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,14],"tags":[],"class_list":["post-54144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-himawari-osteopathic-clinic","category-hokuryu-town"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/posts\/54144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/comments?post=54144"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/posts\/54144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/media\/54188"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/media?parent=54144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/categories?post=54144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/tags?post=54144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}