{"id":5277,"date":"2020-10-12T06:39:23","date_gmt":"2020-10-11T21:39:23","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=5277"},"modified":"2022-03-18T08:11:27","modified_gmt":"2022-03-17T23:11:27","slug":"bai-dang-5277","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/vi\/5277\/","title":{"rendered":"L\u1edbp h\u1ecdc Zumba t\u1ea1i Th\u1ecb tr\u1ea5n Hokuryu "Zumba Circle Luana" H\u00e3y khi\u00eau v\u0169 vui v\u1ebb d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Natsmi Sengoku (Nuts)!"},"content":{"rendered":"

Th\u1ee9 Hai, ng\u00e0y 12 th\u00e1ng 10 n\u0103m 2020<\/p>\n

Ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u l\u1edbp h\u1ecdc Zumba "Zumba Circle Luana", m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00e2u l\u1ea1c b\u1ed9 c\u1ee7a Li\u00ean \u0111o\u00e0n V\u0103n h\u00f3a th\u1ecb tr\u1ea5n Hokuryu, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o th\u1ee9 T\u01b0 h\u00e0ng tu\u1ea7n (t\u1eeb 17:15) t\u1ea1i Ph\u00f2ng v\u00f5 thu\u1eadt c\u1ee7a Trung t\u00e2m c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng n\u00f4ng th\u00f4n th\u1ecb tr\u1ea5n Hokuryu (Ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c).<\/p>\n

\"L\u1edbp<\/a>
L\u1edbp h\u1ecdc Zumba "Zumba Circle Luana" Body Bar\u00ae & Th\u1ea3m<\/figcaption><\/figure>\n

H\u00e3y vui v\u1ebb khi nh\u1ea3y Zumba<\/h2>\n

H\u00e3y vui v\u1ebb nh\u1ea3y theo \u0111i\u1ec7u nh\u1ea1c Latin d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Natsumi Sengoku!<\/p>\n

\"Hu\u1ea5n<\/a>
Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Tsumi Sengoku<\/figcaption><\/figure>\n

Zumba c\u00f3 ngh\u0129a l\u00e0 "l\u1ec5 k\u1ef7 ni\u1ec7m" trong ti\u1ebfng T\u00e2y Ban Nha v\u00e0 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh khi\u00eau v\u0169 v\u00e0 th\u1ec3 d\u1ee5c Latin k\u1ebft h\u1ee3p nhi\u1ec1u phong c\u00e1ch khi\u00eau v\u0169 kh\u00e1c nhau. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp th\u00fa v\u1ecb gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng theo nh\u1ecbp \u0111i\u1ec7u \u00e2m nh\u1ea1c.<\/p>\n

\"H\u00e3y<\/a>
H\u00e3y theo nh\u1ecbp \u0111i\u1ec7u vui v\u1ebb!<\/figcaption><\/figure>\n

Zumba Gold\/Karada Bar\u00ae\/Zumba<\/h2>\n

C\u00e1c l\u1edbp h\u1ecdc \u1edf Kitary\u016b \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i: Zumba Gold (l\u1edbp h\u1ecdc ch\u1eadm), Karada Bar\u00ae (l\u1edbp h\u1ecdc gi\u00e3n c\u01a1 b\u1eb1ng thi\u1ebft b\u1ecb) v\u00e0 Zumba (l\u1edbp h\u1ecdc nhanh), m\u1ed7i b\u00e0i h\u1ecdc k\u00e9o d\u00e0i kho\u1ea3ng m\u1ed9t gi\u1edd.<\/p>\n

Ng\u00e0y h\u00f4m \u0111\u00f3, c\u00f3 14 ng\u01b0\u1eddi trong v\u00e0 ngo\u00e0i th\u1ecb tr\u1ea5n tham gia (Zumba Gold: 6 ng\u01b0\u1eddi, Zumba: 8 ng\u01b0\u1eddi).<\/p>\n

Zumba Gold (L\u1edbp h\u1ecdc nh\u1ecbp \u0111\u1ed9 ch\u1eadm)<\/h3>\n
\"Zumba<\/a>
Zumba V\u00e0ng<\/figcaption><\/figure>\n
\"Ch\u00fac<\/a>
Ch\u00fac b\u1ea1n nh\u1ea3y vui v\u1ebb!<\/figcaption><\/figure>\n
\"Ch\u00fang<\/a>
Ch\u00fang ta h\u00e3y t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n nh\u00e9!<\/figcaption><\/figure>\n

K\u00e9o gi\u00e3n v\u1edbi Karada Bar\u00ae<\/h3>\n

Ch\u01b0\u01a1ng tr\u00ecnh Karada Bar\u00ae l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb Karada Bar\u00ae v\u00e0 k\u1ebft h\u1ee3p n\u0103m y\u1ebfu t\u1ed1: s\u1ee9c m\u1ea1nh, s\u1ef1 c\u00e2n b\u1eb1ng, s\u1ef1 ph\u1ed1i h\u1ee3p, s\u1ef1 k\u00e9o gi\u00e3n v\u00e0 th\u01b0 gi\u00e3n. Hi\u1ec7p h\u1ed9i C\u00f4ng t\u00e1c Th\u00e2n th\u1ec3 Nh\u1eadt B\u1ea3n (T\u1ec9nh Gifu), m\u1ed9t hi\u1ec7p h\u1ed9i h\u1ee3p nh\u1ea5t, \u0111ang th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng n\u00e0y.<\/p>\n

\"S\u1eed<\/a>
S\u1eed d\u1ee5ng Karada Bar\u00ae!<\/figcaption><\/figure>\n
\"k\u00e9o<\/a>
k\u00e9o d\u00e0i!<\/figcaption><\/figure>\n
\"Gi\u01a1<\/a>
Gi\u01a1 tay ra!<\/figcaption><\/figure>\n
\"Du\u1ed7i<\/a>
Du\u1ed7i ch\u00e2n ra!<\/figcaption><\/figure>\n

Zumba (L\u1edbp h\u1ecdc nh\u1ecbp \u0111\u1ed9 cao)<\/h3>\n

M\u1ed9t b\u00e0i t\u1eadp nh\u1ea3y nh\u1eb9 nh\u00e0ng theo nh\u1ecbp \u0111i\u1ec7u nhanh. \u0110\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec7u nh\u1ea3y s\u00f4i \u0111\u1ed9ng.<\/p>\n

\"B\u00e0i<\/a>
B\u00e0i h\u1ecdc cho ng\u01b0\u1eddi tr\u1ebb<\/figcaption><\/figure>\n
\"Du\u1ed7i<\/a>
Du\u1ed7i ng\u01b0\u1eddi \u0111\u00fang c\u00e1ch!<\/figcaption><\/figure>\n
\"H\u00e3y<\/a>
H\u00e3y gi\u01a1 ch\u00e2n l\u00ean!<\/figcaption><\/figure>\n
\"T\u01b0<\/a>
T\u01b0 th\u1ebf n\u00e0y th\u1eadt ho\u00e0n h\u1ea3o!<\/figcaption><\/figure>\n
\"H\u00e3y<\/a>
H\u00e3y h\u00f2a m\u00ecnh v\u00e0o nh\u1ecbp \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng!<\/figcaption><\/figure>\n
\"R\u1ea5t<\/a>
R\u1ea5t \u1ed5n \u0111\u1ecbnh!<\/figcaption><\/figure>\n
\"G\u1ee3i<\/a>
G\u1ee3i \u00fd tr\u1ef1c quan<\/figcaption><\/figure>\n
\"Nam<\/a>
Nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 tham gia!<\/figcaption><\/figure>\n
\"T\u1ea1o<\/a>
T\u1ea1o d\u00e1ng ch\u1eafp tay c\u1ea7u nguy\u1ec7n!<\/figcaption><\/figure>\n
\"C\u00e1c<\/a>
C\u00e1c th\u00e0nh vi\u00ean c\u1ee7a "Zumba (L\u1edbp h\u1ecdc nh\u1ecbp \u0111\u1ed9 cao)"<\/figcaption><\/figure>\n

C\u00e2u chuy\u1ec7n v\u1ec1 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Natsumi Sengoku<\/h2>\n

Sau ba bu\u1ed5i h\u1ecdc v\u00e0 b\u00e0i h\u1ecdc k\u00e9o d\u00e0i ba gi\u1edd, ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi Gi\u1ea3ng vi\u00ean Sengoku.<\/p>\n

\"Sau<\/a>
Sau b\u00e0i h\u1ecdc!<\/figcaption><\/figure>\n

V\u1ee3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00f4ng d\u00e2n \u0111\u00e3 tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh c\u00e1ch \u0111\u00e2y b\u1ed1n n\u0103m!<\/h3>\n

Natsumi Sengoku sinh ra t\u1ea1i th\u1ecb tr\u1ea5n Shintotsukawa, Hokkaido v\u00e0 hi\u1ec7n \u0111ang s\u1ed1ng t\u1ea1i \u0111\u00f3. C\u00f4 \u1ea5y 47 tu\u1ed5i. B\u00e0 k\u1ebft h\u00f4n v\u1edbi m\u1ed9t gia \u0111\u00ecnh n\u00f4ng d\u00e2n v\u00e0 l\u00e0m ngh\u1ec1 n\u00f4ng trong khi nu\u00f4i hai \u0111\u1ee9a con. Khi c\u00e1c con l\u1edbn h\u01a1n, c\u00f4 b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t c\u00e1ch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe cho ch\u00ednh m\u00ecnh.<\/p>\n

Sau khi \u0111\u01b0\u1ee3c gi\u00e1o vi\u00ean th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u khuy\u1ebfn kh\u00edch tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean, t\u00f4i b\u1eaft \u0111\u1ea7u h\u1ecdc th\u1ec3 d\u1ee5c v\u00e0 v\u1eabn \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1eb1ng c\u1ea5p kh\u00e1c nhau. \u00d4ng tr\u1edf th\u00e0nh m\u1ed9t gi\u1ea3ng vi\u00ean c\u00f3 tr\u00ecnh \u0111\u1ed9 \u1edf tu\u1ed5i 43.<\/p>\n

"Zumba Circle Luana" b\u1eaft \u0111\u1ea7u t\u1ea1i th\u1ecb tr\u1ea5n Hokuryu<\/h3>\n

Khi t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn, t\u00f4i \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i h\u1ecdc \u1edf th\u1ecb tr\u1ea5n Kitary\u016b.<\/p>\n

L\u00fac \u0111\u1ea7u, ch\u00fang t\u00f4i ch\u1ec9 cung c\u1ea5p "Zumba (l\u1edbp nh\u1ecbp \u0111\u1ed9 cao)", nh\u01b0ng ch\u00fang t\u00f4i \u0111\u00e3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng l\u1edbp "Karada Bar\u00ae" v\u00e0 c\u0169ng m\u1edf m\u1ed9t l\u1edbp d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 t\u00ean l\u00e0 "Zumba Gold (nh\u1ecbp \u0111\u1ed9 ch\u1eadm)".<\/p>\n

B\u00e0i t\u1eadp "Karada Bar\u00ae" l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng thanh g\u1ed7 \u0111\u1ec3 di chuy\u1ec3n c\u01a1 th\u1ec3. B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u0110\u00e2y l\u00e0 n\u0103m th\u1ee9 t\u01b0 t\u00f4i h\u1ecdc \u1edf th\u1ecb tr\u1ea5n Hokuryu. Cho \u0111\u1ebfn nay, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia qu\u00e1 th\u1ea5p \u0111\u1ebfn m\u1ee9c, th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, \u0111\u00e3 c\u00f3 l\u00fac t\u00f4i ngh\u0129 \u0111\u1ebfn chuy\u1ec7n b\u1ecf cu\u1ed9c. Tuy nhi\u00ean, c\u00e1c th\u00e0nh vi\u00ean \u1edf th\u1ecb tr\u1ea5n Kitary\u016b \u0111\u1ec1u l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ea5m \u00e1p v\u00e0 t\u1ed1t b\u1ee5ng, n\u00ean h\u1ecd lu\u00f4n \u0111\u1ed9ng vi\u00ean t\u00f4i v\u00e0 t\u00f4i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn b\u00e2y gi\u1edd. T\u00f4i r\u1ea5t vui khi th\u1ea5y hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tham gia.<\/p>\n

Zumba l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb \u0111\u1ec3 th\u1ef1c hi\u1ec7n trong khi th\u01b0\u1edfng th\u1ee9c \u00e2m nh\u1ea1c.<\/h3>\n

B\u1ed1 m\u1eb9 t\u00f4i l\u00e0 gi\u00e1o vi\u00ean d\u1ea1y khi\u00eau v\u0169. L\u1edbn l\u00ean trong m\u00f4i tr\u01b0\u1eddng \u0111\u00f3, khi l\u1ea7n \u0111\u1ea7u ti\u00ean nghe nh\u1ea1c Latin c\u1ee7a Zumba, nh\u1eefng \u00e2m thanh nh\u1ecbp nh\u00e0ng \u1ea5y c\u1ee9 th\u1ebf ch\u1ea3y v\u00e0o c\u01a1 th\u1ec3 t\u00f4i.<\/p>\n

Zumba s\u1eed d\u1ee5ng "g\u1ee3i \u00fd tr\u1ef1c quan", t\u1ee9c l\u00e0 d\u00f9ng c\u1eed ch\u1ec9 \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo, thay v\u00ec "g\u1ee3i \u00fd b\u1eb1ng l\u1eddi", t\u1ee9c l\u00e0 h\u01b0\u1edbng d\u1eabn b\u1eb1ng gi\u1ecdng n\u00f3i, do \u0111\u00f3 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe trong khi nghe nh\u1ea1c. T\u00f4i th\u1ef1c s\u1ef1 c\u1ea3m \u0111\u1ed9ng tr\u01b0\u1edbc \u00fd t\u01b0\u1edfng tr\u00e2n tr\u1ecdng \u00e2m nh\u1ea1c v\u00e0 c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c trong khi c\u1ea3m nh\u1eadn \u00e2m nh\u1ea1c.<\/p>\n

Vi\u1ec7c giao ti\u1ebfp trong qu\u00e1 tr\u00ecnh h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp r\u1ea5t quan tr\u1ecdng!<\/h3>\n

T\u00f4i \u0111\u00e1nh gi\u00e1 cao vi\u1ec7c \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp v\u1ec1 Zumba. Thay v\u00ec \u0111\u1ec3 c\u1ea3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u00e0 ng\u01b0\u1eddi tham gia \u0111\u1ed1i m\u1eb7t v\u1edbi g\u01b0\u01a1ng, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, t\u00f4i mu\u1ed1n \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi tham gia v\u00e0 coi tr\u1ecdng s\u1ef1 giao ti\u1ebfp trong khi mang l\u1ea1i tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n th\u00fa v\u1ecb.<\/p>\n

18 b\u00e0i h\u1ecdc th\u01b0\u1eddng xuy\u00ean<\/h3>\n

Trong b\u1ed1i c\u1ea3nh \u0111\u1ea1i d\u1ecbch COVID-19, t\u00f4i c\u0169ng \u0111ang gi\u1ea3ng d\u1ea1y tr\u1ef1c tuy\u1ebfn v\u00e0 hi\u1ec7n \u0111ang ph\u1ee5 tr\u00e1ch 18 b\u00e0i h\u1ecdc th\u01b0\u1eddng xuy\u00ean.<\/p>\n

C\u00f3 tr\u1ee5 s\u1edf t\u1ea1i th\u00e0nh ph\u1ed1 Sunagawa, ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c b\u00e0i h\u1ecdc t\u1ea1i C\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao Takikawa Sante (6 c\u00e2u l\u1ea1c b\u1ed9), c\u00e1c l\u1edbp h\u1ecdc tham gia l\u1ec5 h\u1ed9i tr\u01b0\u1eddng h\u1ecdc, B\u00e0i t\u1eadp duy tr\u00ec c\u01a1 th\u1ec3 Q-REN Body Maintenance Pelvic (duy tr\u00ec c\u01a1 th\u1ec3), khi\u00eau v\u0169 cho tr\u1ebb em v\u00e0 m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i Iwamizawa.<\/p>\n

T\u00f4i c\u0169ng mu\u1ed1n l\u00e0m vi\u1ec7c v\u1ec1 th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/h3>\n

T\u1ea1i "B\u00e0i h\u1ecdc th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m \u0111au l\u01b0ng v\u00e0 vai (ho\u00e0n th\u00e0nh trong ba bu\u1ed5i)" \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i th\u1ecb tr\u1ea5n Shintotsukawa, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi 85 tu\u1ed5i \u0111\u00e3 tham gia v\u00e0 t\u00f4i r\u1ea5t ng\u1ea1c nhi\u00ean khi th\u1ea5y h\u1ecd t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u00f3i chung, h\u1ea7u h\u1ebft ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec1u b\u1ecb \u0111au \u1edf \u0111\u00e2u \u0111\u00f3 tr\u00ean c\u01a1 th\u1ec3 ho\u1eb7c ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t suy gi\u1ea3m. T\u00f4i nh\u1eadn ra r\u1eb1ng t\u00f4i c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 th\u1ec3 d\u1ee5c d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c s\u1ed1ng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1ed9t b\u00e0i h\u00e1t m\u1edbi m\u1ed7i tu\u1ea7n<\/h3>\n

Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u00f4i nghe nh\u1ea1c b\u1ea5t k\u1ec3 l\u00e0m g\u00ec, v\u00ec v\u1eady \u00e2m nh\u1ea1c lu\u00f4n \u0103n s\u00e2u v\u00e0o c\u01a1 th\u1ec3 t\u00f4i. T\u00f4i c\u0169ng \u0111ang ngh\u0129 \u0111\u1ebfn v\u0169 \u0111\u1ea1o cho ph\u00f9 h\u1ee3p v\u1edbi \u00e2m nh\u1ea1c. V\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mong \u0111\u1ee3i n\u00ean ch\u00fang t\u00f4i \u0111ang n\u1ed7 l\u1ef1c \u0111\u01b0a v\u00e0o \u00edt nh\u1ea5t m\u1ed9t b\u00e0i h\u00e1t m\u1edbi m\u1ed7i tu\u1ea7n.<\/p>\n

S\u1ee9c m\u1ea1nh tinh th\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng tr\u00ean trang tr\u1ea1i<\/h3>\n

Tinh th\u1ea7n m\u00e0 t\u00f4i ph\u00e1t tri\u1ec3n khi l\u00e0m n\u00f4ng d\u00e2n v\u1eabn c\u00f2n theo t\u00f4i cho \u0111\u1ebfn ng\u00e0y nay. Ch\u00fang t\u00f4i \u0111ang ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u1eaft x\u00e9n v\u00e0 v\u1edbi tr\u00ecnh \u0111\u1ed9 chuy\u00ean nghi\u1ec7p cao.<\/p>\n

Mong mu\u1ed1n tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh c\u00e1 nh\u00e2n<\/h3>\n

"M\u1ee5c ti\u00eau t\u01b0\u01a1ng lai c\u1ee7a t\u00f4i l\u00e0 l\u1ea5y \u0111\u01b0\u1ee3c ch\u1ee9ng ch\u1ec9 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh c\u00e1 nh\u00e2n. T\u00f4i \u0111ang h\u1ecdc m\u1ed7i ng\u00e0y", Natsumi Sengoku n\u00f3i v\u1edbi n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i.<\/p>\n

\"V\u1edbi<\/a>
V\u1edbi n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1!<\/figcaption><\/figure>\n

B\u1eb1ng c\u1ea5p \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1edfi Natsumi Sengoku<\/h3>\n

\u30fbHu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn AFAA (PC.FDEC) \u30fbZUMBA (ZUMBA GOLD\/ZUMBA Kids, Senior Fitness, Kids Fitness)
\n\u30fbB\u00e0i t\u1eadp duy tr\u00ec c\u01a1 th\u1ec3 Q-REN (K\u1ef9 thu\u1eadt duy tr\u00ec c\u01a1 th\u1ec3)
\n\u30fbCh\u1ee9ng nh\u1eadn Body Bar\u00ae c\u1ea5p \u0111\u1ed9 1 c\u1ee7a Hi\u1ec7p h\u1ed9i Body Work\u00ae Nh\u1eadt B\u1ea3n<\/p>\n

\"C\u1ea3nh<\/a>
C\u1ea3nh quan n\u00f4ng th\u00f4n sau khi thu ho\u1ea1ch l\u00faa<\/figcaption><\/figure>\n

V\u1edbi t\u00ecnh y\u00eau th\u01b0\u01a1ng, l\u00f2ng bi\u1ebft \u01a1n v\u00e0 l\u1eddi c\u1ea7u nguy\u1ec7n v\u00f4 b\u1edd b\u1ebfn d\u00e0nh cho l\u1edbp h\u1ecdc Zumba tuy\u1ec7t v\u1eddi n\u00e0y, n\u01a1i chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 theo \u00e2m nh\u1ea1c mang l\u1ea1i s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n v\u1edbi s\u1ee9c m\u1ea1nh th\u00fa v\u1ecb t\u1ed1i th\u01b0\u1ee3ng. . .
\n\u3000<\/p>\n

Nh\u1eefng b\u1ee9c \u1ea3nh kh\u00e1c<\/h2>\n
\n\u30fbH\u00e3y vui v\u1ebb nh\u1ea3y m\u00faa d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Natsumi Sengoku t\u1ea1i l\u1edbp Zumba "Zumba Circle Luana" \u1edf th\u1ecb tr\u1ea5n Hokuryu! Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 xem \u1ea3nh (95 \u1ea3nh) >><\/a>
\n\u3000<\/p>\n

C\u00e1c trang web li\u00ean quan<\/h2>\n

\u30fbNuts, m\u1ed9t b\u00e0 ngo\u1ea1i n\u0103ng \u0111\u1ed9ng v\u00e0 l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh, trang ch\u1ee7<\/a>
\n\u30fbTrang web c\u1ee7a Hi\u1ec7p h\u1ed9i C\u00f4ng t\u00e1c C\u01a1 th\u1ec3 Nh\u1eadt B\u1ea3n<\/a>
\n\u3000<\/p>\n

C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh y t\u1ebf c\u1ee7a th\u1ecb tr\u1ea5n Hokuryu<\/h2>\n

\u30fbNam n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i t\u1ea1i th\u1ecb tr\u1ea5n Hokuryu t\u1ee5 t\u1eadp c\u00f9ng nhau t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t thanh v\u00e0o s\u00e1ng s\u1edbm \u0111\u1ec3 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ngNg\u00e0y 3 th\u00e1ng 9 n\u0103m 2020<\/a>
\n\u30fbN\u1ee5 c\u01b0\u1eddi tr\u00e0n ng\u1eadp t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a C\u00e2u l\u1ea1c b\u1ed9 Tanpopo (H\u1ed9i \u0111\u1ed3ng ph\u00fac l\u1ee3i x\u00e3 h\u1ed9i th\u1ecb tr\u1ea5n Hokuryu) ng\u00e0y 1 th\u00e1ng 9 n\u0103m 2020<\/a>
\n\u30fbL\u00e0m \u0111\u1ed3 trang tr\u00ed hoa h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a C\u00e2u l\u1ea1c b\u1ed9 Cosmos (H\u1ed9i \u0111\u1ed3ng ph\u00fac l\u1ee3i x\u00e3 h\u1ed9i th\u1ecb tr\u1ea5n Hokuryu) ng\u00e0y 31 th\u00e1ng 8 n\u0103m 2020<\/a>
\n\u30fbTr\u1ea3i nghi\u1ec7m tr\u01b0\u1ee3t b\u0103ng tr\u00ean s\u00e0n t\u1ea1i \u0110\u1ea1i h\u1ecdc Himawari (\u0110\u1ea1i h\u1ecdc d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i) \u1edf th\u1ecb tr\u1ea5n Hokuryu M\u1ed9t kho\u1ea3ng th\u1eddi gian vui v\u1ebb tr\u00e0n ng\u1eadp n\u1ee5 c\u01b0\u1eddi v\u00e0 ti\u1ebfng c\u01b0\u1eddi Ng\u00e0y 20 th\u00e1ng 1 n\u0103m 2020<\/a><\/div>\n

\u3000<\/p>\n

\u25c7 Nhi\u1ebfp \u1ea3nh\/bi\u00ean t\u1eadp: Noboru Terauchi Ph\u1ecfng v\u1ea5n\/v\u0103n b\u1ea3n: Ikuko Terauchi<\/p>","protected":false},"excerpt":{"rendered":"

\uff12\uff10\uff12\uff10\u5e74\uff11\uff10\u6708\uff11\uff12\u65e5\uff08\u6708\uff09 \u5317\u7adc\u753a\u8fb2\u6751\u74b0\u5883\u6539\u5584\u30bb\u30f3\u30bf\u30fc\uff08\u4f53\u80b2\u9928\uff09\u6b66\u9053\u5ba4\u306b\u3066\u3001\u6bce\u9031\u6c34\u66dc\u65e5\uff08\uff11\uff17\uff1a\uff11\uff15\u301c\uff09\u306b\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u3001\u5317\u7adc\u753a\u6587\u5316\u9023\u76df\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306e\u3072\u3068\u3064\u30ba\u30f3\u30d0\u6559\u5ba4\u300c\u30ba\u30f3\u30d0\u30b5\u30fc\u30af\u30eb \u30eb\u30a2\u30ca\u300d\u306e\u3054\u7d39\u4ecb […]<\/p>\n","protected":false},"author":1,"featured_media":5280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-5277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/posts\/5277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/comments?post=5277"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/posts\/5277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/media\/5280"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/media?parent=5277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/categories?post=5277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/vi\/wp-json\/wp\/v2\/tags?post=5277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}