{"id":72307,"date":"2026-03-26T11:36:49","date_gmt":"2026-03-26T02:36:49","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=72307"},"modified":"2026-04-13T17:57:05","modified_gmt":"2026-04-13T08:57:05","slug":"%e7%99%bd%e7%9f%b3%e4%ba%9c%e5%b8%8c%e3%81%95%e3%82%93%e3%81%ae%e4%bd%93%e6%93%8d%e6%95%99%e5%ae%a4%ef%bc%9a%e7%ac%91%e9%a1%94%e3%81%a8%e6%b1%97%e3%81%a8%e3%80%8120%e5%88%86%e3%81%ae%e5%a5%87%e8%b7%a1","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/tr\/72307\/","title":{"rendered":"Aki Shiraishi&#039;nin Jimnastik Dersi: G\u00fcl\u00fcmsemeler, Ter ve 20 Dakikal\u0131k Bir Mucize. Hekisui Grup Evi&#039;nde Topluluk Canland\u0131rma \u0130\u015fbirli\u011fi Ekibinin Faaliyetleri Parl\u0131yor."},"content":{"rendered":"<p>Per\u015fembe, 26 Mart 2026<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\">25 Mart \u00c7ar\u015famba g\u00fcn\u00fc, belirtilen kar amac\u0131 g\u00fctmeyen kurulu\u015f Respect taraf\u0131ndan i\u015fletilen Hekisui grup evinde, Hokuryu Kasabas\u0131 B\u00f6lgesel Yeniden Canland\u0131rma \u0130\u015fbirli\u011fi Ekibi \u00fcyesi Aki Shiraishi&#039;nin \u00f6nderli\u011finde bir jimnastik dersi d\u00fczenlendi. Kat\u0131l\u0131mc\u0131lar yumu\u015fak toplar kullanarak t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran bir egzersiz yaparken kahkahalar havada u\u00e7u\u015ftu ve herkes 20 dakikal\u0131k seans\u0131n tad\u0131n\u0131 \u00e7\u0131kard\u0131. G\u00fcnl\u00fck ya\u015famlar\u0131na ba\u011f\u0131ms\u0131z olarak devam etme konusunda Bayan Shiraishi&#039;nin nazik ve s\u0131cak s\u00f6zleri herkese g\u00fcl\u00fcmseme ve enerji getirdi.<\/div>\n<h2>Kahkahalarla dolu 20 dakika<\/h2>\n<p>25 Mart \u00c7ar\u015famba g\u00fcn\u00fc, Respect adl\u0131 kar amac\u0131 g\u00fctmeyen kurulu\u015f taraf\u0131ndan i\u015fletilen Hekisui adl\u0131 grup evinde, Hokuryu Kasabas\u0131 B\u00f6lgesel Yeniden Canland\u0131rma \u0130\u015fbirli\u011fi Ekibi \u00fcyesi Aki Shiraishi&#039;nin e\u011fitmenli\u011finde bir jimnastik dersi d\u00fczenlendi.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipOXk1OUq-bbUAlVqV50mKo0tz5SH4isou3A_kY?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMTjvXPgKRLWMHw7XLLd8IFr0AWPX2OJ6NREB1LsjUQffup9vlMVABYOX09BOKWSSYNbDjwny9S-xaVVE412_JW7854FgmbFYLSq1jxhj2MPKR8-hkV6Ddtd2AOYDMhANvLx5Ex3TT3MmHM-_uvTTJj=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Belirtilen K\u00e2r Amac\u0131 G\u00fctmeyen Kurulu\u015f Sayg\u0131 Grubu Evi Hekisui\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Belirtilen K\u00e2r Amac\u0131 G\u00fctmeyen Kurulu\u015f Sayg\u0131 Grubu Evi Hekisui<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPmM2mFE_9k7OijaOrTg2Lprg3G4qzIcBOZAUI?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPIEwlZzDBOQ1BGNd8KbJ209duIoMQNBBbl5b7K5vFaOoaX5DbSDNKDLRmbPrwkVg4w8JaJ4hIrIksmeYAmQZbdauHxERD0euZzgvqe1ejBqVhfG9-SavQ4cKgpztrCmT-5skounbHuubqNu1nP4g7M=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Aki Shiraishi (Hokuryu Kasabas\u0131 B\u00f6lgesel Yeniden Canland\u0131rma \u0130\u015fbirli\u011fi Ekibi \u00dcyesi, 2. s\u0131n\u0131f \u00f6\u011frencisi)\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Aki Shiraishi (Hokuryu Kasabas\u0131 B\u00f6lgesel Yeniden Canland\u0131rma \u0130\u015fbirli\u011fi Ekibi \u00dcyesi, 2. s\u0131n\u0131f \u00f6\u011frencisi)<\/figcaption><\/figure>\n<p>Aomizu adl\u0131 grup evi, A ve B binalar\u0131 olmak \u00fczere ikiye ayr\u0131lm\u0131\u015f olup, her binada yakla\u015f\u0131k 20 dakika egzersiz yap\u0131lm\u0131\u015ft\u0131r. A binas\u0131nda yedi, B binas\u0131nda ise sekiz sakin egzersize kat\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>Aki Shiraishi&#039;nin enerjik ki\u015fili\u011fi sayesinde herkes ne\u015feli ve e\u011flenceli bir atmosferde egzersizlerden keyif ald\u0131. Herkesin hafif\u00e7e terledi\u011fi, t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran bir egzersizdi. 20 dakika adeta u\u00e7up gitti.<\/p>\n<h2>Top kullanarak yap\u0131lan t\u00fcm v\u00fccut egzersizleri<\/h2>\n<p>Egzersizler \u00e7o\u011funlukla yumu\u015fak toplar kullan\u0131larak yap\u0131l\u0131r ve kollar\u0131 ve bacaklar\u0131 kullanarak t\u00fcm v\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran basit hareketlerden olu\u015fur. Bir sandalyeye oturacak ve kendinizi zorlamadan t\u00fcm v\u00fccudunuzu yava\u015f ve nazik\u00e7e hareket ettireceksiniz.<\/p>\n<p>Kavrama, \u00e7ekme, itme, s\u0131kma, kald\u0131rma. G\u00fcnl\u00fck hareketleri egzersize d\u00f6n\u00fc\u015ft\u00fcren bu program, el kavrama g\u00fcc\u00fcnden g\u00f6\u011f\u00fcs, s\u0131rt, kar\u0131n ve bacak kaslar\u0131na kadar t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n<p>&quot;Topu s\u0131k\u0131ca kavray\u0131p s\u0131kmak&quot;, &quot;y\u00fcksek yerlere ula\u015fmak i\u00e7in koltuk altlar\u0131n\u0131z\u0131 germek&quot;, &quot;kar\u0131n kaslar\u0131n\u0131z\u0131 kullanarak her iki baca\u011f\u0131n\u0131z\u0131 kald\u0131rmak&quot; gibi hareketlerin her birinin g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131 desteklemede bir anlam\u0131 vard\u0131r.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipOqrKMXJz9zx9dRAS2cCQWOd0w2u6vHQLjn9aM?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNv9KJqI-XEfUj3d9uNykFUrcx_g32qLeyWmOJU-47vF6kmz4DBo4iirSMmRjY9HWkdRvey0auezntXCCboPc0WclhSzmWeHPTkyG-3l_wnXhYt9OjqqxqTOFgbnbSAmssBNx0xrvDBPzVFy87-kHu3=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Topla yap\u0131lan jimnastik\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Topla yap\u0131lan jimnastik<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipNIGjC9kU8JfV6uyfVF7hlsEosqQDpon69Wrck?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNiVDBTqLi4S54vdNk4CF3pRc5F2f8bBisYfT9LYjdPuOy6uPyzTMT1N8-wc--SNUbiRArL9H-MPnCJFwtqPwfkR89bn56yDToZ-j3iFevmKu7uHiaDAwagXtNznoogdRsafoKBA5MrdLC1P6frIY6u=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"S\u0131rt\u0131n\u0131za masaj yap\u0131n.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">S\u0131rt\u0131n\u0131za masaj yap\u0131n.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipN-KKducGhpwXt0OzOoy4ktkyMa-2vgHZOVDaE?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMDr5Wv-TSq2ZUE03Xv9pIO4O3MMedbJOUG30QmGrSa4rpc0_cBv0Ee1iwtslNoMFnZtF1jChOimoW3zDjqA2uLdnBxuL64nafkAHwnoezZ0tFPOtiA_yp2xGXTym7ZUBPtnJjyHbrTDxWp-xtDvceh=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Yan kas germe egzersizi\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Yan kas germe egzersizi<\/figcaption><\/figure>\n<h3>&quot;\u00d6\u011fle yeme\u011fi i\u00e7in bir yar\u0131\u015fma yapal\u0131m!&quot;<\/h3>\n<p>Jimnastik derslerinde kahkaha olmazsa olmaz bir unsurdur.<\/p>\n<p>&quot;E\u011fer kazan\u0131rsam, hepinizin \u00f6\u011fle yeme\u011fini alaca\u011f\u0131m!&quot; diye ilan etti Shiraishi ve herkesin topu ayaklar\u0131n\u0131n aras\u0131nda 10 saniye boyunca d\u00fc\u015f\u00fcrmeden tutmas\u0131 gereken bir oyun ba\u015flad\u0131. Herkes topu tutmak i\u00e7in t\u00fcm g\u00fcc\u00fcn\u00fc kulland\u0131. &quot;Hepiniz kazand\u0131n\u0131z! \u00d6\u011fle yemeklerinizin al\u0131nmamas\u0131 b\u00fcy\u00fck \u015fans,&quot; dedi Shiraishi. Ev sahibi stadyumda kahkahalar yank\u0131land\u0131.<\/p>\n<p>Ayr\u0131ca, t\u0131pk\u0131 dodgeball oyununda oldu\u011fu gibi top at\u0131p yakalad\u0131klar\u0131 anlar da oldu. Shiraishi-san her defas\u0131nda &quot;Hepiniz \u00e7ok iyisiniz! Muhte\u015fem!&quot; diye hayk\u0131rd\u0131\u011f\u0131nda, herkesin y\u00fcz\u00fcnde g\u00fcl\u00fcc\u00fckler beliriyordu. Zihinsel bir egzersiz olarak parmakla sayma yar\u0131\u015fmas\u0131n\u0131 da oyuna dahil ederek hem bedenlerini hem de zihinlerini harekete ge\u00e7irdiler.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipMQ2eZGDjivk6auZyODLxubpVVaUv-OSa5YwMs?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOsy5HKtky6J4NCr2Q_grJ2xiSkNKImxnRY-Wo1lCKjNIdI0aMPSF9ZiL4UM4_a8I3aRcsxKDBD2jCQR6obSjWK_AYhwXuO-CDznQzqkH4_jzbZOjsy4rQACz7a7MeGznfBoqKypmPp57qDPsZcOPxY=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Top yakalama egzersizi\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Top yakalama egzersizi<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPB5lJsstgH-cGfKWxDORGDDJ1nNaTaXzHifPs?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPiLBGL8SXAeGqf_p_BOEJDSPO4BDEuH2OYphcQVUoWtBahGR-mXWE8V-8-FnWNyF09pf4Ajxx6vMlG6BKX43t39r9mTw15Aj5YLSX_8zCvuQCh6pQKtilMEz42qZ2OOESqWav88M6fr0Z0H7Cwz_8a=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Parmaklar\u0131n\u0131za bask\u0131 uygulay\u0131n!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Parmaklar\u0131n\u0131za bask\u0131 uygulay\u0131n!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPl3We59uSmOTvC_Nfc55iCWHfTPIekDWMLZTA?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNN6nKG6J7h0WiAaBh17sALymDg0b0znQiNEA0HY0W52VTKgRELJgn0i4H-xlvE8or5JWORAso-8wrkzFIBV8cgiSQl0ibLfJsYnpZVNYYbH3_NjPSJaJucKFov3t5ZlA70vHZ0XiJm6fO-JpBxkwN-=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Uyluk kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Uyluk kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipOuRInkS7zUo1bhH1xfqvs-7LrJPQG9dwurruw?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMbEa8gHNYVsUXMNY9_Ux0o_5oqQa9ofUct5ixiERrhhTMRz3Kf9skkTUWc0Dxfh_T-sMJ1zdijs8cigGVqbpOsfHwSWTJTfgSwfVWIDPUPRkewqiQMkXQNn031OqOhLEr_87CGc4R_U3O91syc1Dlw=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"\u00d6\u011fle yeme\u011fi i\u00e7in yar\u0131\u015fal\u0131m!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00d6\u011fle yeme\u011fi i\u00e7in yar\u0131\u015fal\u0131m!<\/figcaption><\/figure>\n<h2>G\u00fcnl\u00fck hareketleri korumak i\u00e7in<\/h2>\n<p>Shiraishi g\u00fcl\u00fcmseyerek, &quot;G\u00fcnl\u00fck hayat\u0131m\u0131 olabildi\u011fince ba\u011f\u0131ms\u0131z bir \u015fekilde s\u00fcrd\u00fcrebilmek i\u00e7in, \u00f6rne\u011fin yataktan rahat\u00e7a kalkabilmek veya y\u00fcksek yerlere ula\u015fabilmek gibi, g\u00fcnl\u00fck hareketler i\u00e7in gerekli kaslar\u0131 g\u00fc\u00e7lendirmeye odaklan\u0131yorum&quot; diyor.<\/p>\n<p>Duru\u015funuzu d\u00fczeltmek i\u00e7in s\u0131rt\u0131n\u0131za top bast\u0131rmak, i\u00e7 uyluk kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in bacaklar\u0131n\u0131z\u0131n aras\u0131na top s\u0131k\u0131\u015ft\u0131rmak ve kar\u0131n kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in iki aya\u011f\u0131n\u0131zla top kald\u0131rmak gibi g\u00f6r\u00fcn\u00fc\u015fte basit olan bu hareketlerin her biri ba\u011f\u0131ms\u0131z bir ya\u015fam tarz\u0131na katk\u0131da bulunur.<\/p>\n<p>Son olarak Shiraishi, herkesi nefeslerini d\u00fczenlemek i\u00e7in derin bir nefes almaya te\u015fvik ederek, &quot;Bug\u00fcn hepiniz \u00e7ok egzersiz yapt\u0131n\u0131z. Lezzetli bir yemek yiyin ve iyi dinlenin.&quot; dedi. Bu s\u0131cak s\u00f6zlerle jimnastik dersi sona erdi.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipMwHyI5GCyyh0GBBHVzot9Pbx2R-u9QyIF530w?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPgF0cfmiHWuJodzFQRWXhb8B3oIvHW11VhI94F0wdEwh1igsMaUAYdXbnbYMvLbXZeS4ppd4KC452CbPkIAdJjmMp9sft0WSnhN_Ny22FjagMFVTU2zMrb-iB2qvs1JEvAGmC2wsdOaoEkahbhoU4G=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Son bir derin nefes al\u0131n!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Son bir derin nefes al\u0131n!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipNsnX2PIKh7k7q_RaGW47Mza15e_T58uMXROJM?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO3c97PXzPc8q_wp1m40EeMxZruX0ByqlERKmEaNBQShe0M6eB1piNemuStaKtmI2oVO_7-56cEgOvXNhufulmZBXlK-za_GCQydFQrFzoYeMqyKj7xFbZvf5VV4dQvhf3bcway9bqxUxBU4Wl68FoK=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" alt=\"B binas\u0131n\u0131n felsefesi: &quot;D\u00fc\u015f\u00fcnceler, duygular, kar\u015f\u0131l\u0131kl\u0131 sevgi.&quot;\" \/><\/a><figcaption class=\"wp-caption-text\">B binas\u0131n\u0131n felsefesi: &quot;D\u00fc\u015f\u00fcnceler, duygular, kar\u015f\u0131l\u0131kl\u0131 sevgi.&quot;<\/figcaption><\/figure>\n<h2>Aki Shiraishi kimdir?<\/h2>\n<p>Aki Shiraishi, Hokuryu kasabas\u0131nda do\u011fdu. Hokuryu Ortaokulu ve Asahikawa Ticaret Lisesi&#039;nde e\u011fitim g\u00f6rd\u00fckten sonra Tokyo Kad\u0131nlar Beden E\u011fitimi Koleji&#039;ne (Kunitachi \u015eehri, Tokyo) gitti. \u00dcniversiteye kadar masa tenisine kendini adad\u0131 ve Liseleraras\u0131 \u015eampiyonalar ile \u00dcniversiteleraras\u0131 \u015eampiyonalar&#039;a kat\u0131ld\u0131. Mezun olduktan sonra Tokyo metropol b\u00f6lgesindeki bir spor salonunda e\u011fitmen olarak \u00e7al\u0131\u015ft\u0131.<\/p>\n<p>May\u0131s 2025&#039;te, Hokuryu Kasabas\u0131 B\u00f6lgesel Yeniden Canland\u0131rma \u0130\u015fbirli\u011fi Ekibi \u00fcyesi olarak ikinci g\u00f6revime ba\u015flad\u0131m. \u015eu anda kasaban\u0131n K\u0131rsal \u00c7evre \u0130yile\u015ftirme Merkezi&#039;nde g\u00f6rev yap\u0131yorum ve yerel sakinler ve \u00e7ocuklar i\u00e7in geni\u015f bir yelpazede egzersiz destek faaliyetleri geli\u015ftiriyorum.<\/p>\n<h3>Shiraishi&#039;nin Ana Etkinlik Takvimi<\/h3>\n<ul>\n<li>Bir anaokulunda &quot;\u00c7ocuklar \u0130\u00e7in Top Oyunlar\u0131 Dersi&quot;<\/li>\n<li>&quot;Kids Fit&quot;, ilkokul \u00f6\u011frencileri (\u00fcst s\u0131n\u0131flar) i\u00e7in okul sonras\u0131 bir egzersiz dersidir.<\/li>\n<li>Ortaokul kul\u00fcp etkinliklerine (masa tenisi kul\u00fcb\u00fc) destek<\/li>\n<li>Sa\u011fl\u0131\u011f\u0131 ve topluluk geli\u015fimini desteklemeyi ama\u00e7layan &quot;Fitness Destek&quot; program\u0131 (Her Per\u015fembe, 12:00-20:30, K\u0131rsal \u00c7evre Geli\u015ftirme Merkezi)<\/li>\n<li>Ev ziyareti e\u011fitimi (bak\u0131m hizmetlerine ihtiya\u00e7 duyma a\u015famas\u0131nda olanlar veya s\u0131n\u0131fa gitme imkan\u0131 olmayanlar i\u00e7in)<\/li>\n<li>E\u011fitim Kurulu projelerine ve \u00e7e\u015fitli etkinliklere destek<\/li>\n<\/ul>\n<p>&quot;Fitness Destek&quot; dersleri her Per\u015fembe g\u00fcn\u00fc Geli\u015fim Merkezi E\u011fitim Salonunda yap\u0131lmaktad\u0131r. Esneme, makine egzersizleri ve kardiyo olmak \u00fczere \u00fc\u00e7 dersin yan\u0131 s\u0131ra, &quot;Start Fit 15&quot;, &quot;Active Fit 30&quot; ve &quot;Balance 30&quot; gibi hedeflerinize \u00f6zel programlar da bulunmaktad\u0131r. Rezervasyon gerekmemektedir ve ge\u00e7 gelenler de memnuniyetle kar\u015f\u0131lanmaktad\u0131r. Sorular\u0131n\u0131z i\u00e7in l\u00fctfen E\u011fitim Kurulu ile ileti\u015fime ge\u00e7in (TEL: 34-2553).<\/p>\n<h2>T\u00fcm kasaba halk\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in<\/h2>\n<p>Aosui Grup Evi&#039;nde ayda bir kez jimnastik dersleri d\u00fczenlenmektedir. Sadece grup evi sakinleri de\u011fil, yak\u0131n \u00e7evrede ya\u015fayan yerel halk da derslere kat\u0131labilir.<\/p>\n<p>&quot;Kasaba halk\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 destekleme temelinde, kendimi yeni \u015feylerle de s\u0131namak istiyorum,&quot; diyor Aki Shiraishi co\u015fkuyla.<\/p>\n<p>Hokuryu kasabas\u0131nda do\u011fup b\u00fcy\u00fcyen gen\u00e7ler, memleketlerindeki insanlar\u0131n g\u00fcl\u00fcmsemelerini ve sa\u011fl\u0131klar\u0131n\u0131 destekliyorlar.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPDs8ut3_m2kvcI-Y-OSFDRK8oodJQwwX95oCA?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPQyAf0nGzJCvXTSRndAzf21LtccUw2MelsL2CGTW5d1bbGFB24cf3kvJtEmyEL0NJVtZjfrJO0S4gtMnw7JCvn65EUpq8QQ5gkHBPfs1-PiIAv-T3LWU1eWgQ-JNaXbaEnbT8UF6ZLtLMmwuEPw31j=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Aki Shiraishi&#039;nin inan\u0131lmaz enerjisine y\u00fcrekten minnettar\u0131z!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Aki Shiraishi&#039;nin inan\u0131lmaz enerjisine y\u00fcrekten minnettar\u0131z!<\/figcaption><\/figure>\n<p>Sonsuz sevgi, minnet ve dualar\u0131m\u0131zla, Aki Shiraishi&#039;nin enerji dolu ve Hokuryu Kasabas\u0131 sakinlerini sa\u011fl\u0131k, canl\u0131l\u0131k ve g\u00fcl\u00fcmsemeye do\u011fru y\u00f6nlendiren &quot;Sa\u011fl\u0131k Geli\u015ftirme Deste\u011fi&quot; faaliyetlerine y\u00fcrekten deste\u011fimizi sunuyoruz!<\/p>\n<h2>Youtube videolar\u0131<\/h2>\n<div class=\"youtube\"><iframe title=\"Aki Shiraishi&#039;nin Jimnastik Dersi: G\u00fcl\u00fcmsemeler, Ter ve 20 Dakikal\u0131k Bir Mucize. Hekisui Grup Evi&#039;nde Topluluk Canland\u0131rma \u0130\u015fbirli\u011fi Ekibinin Faaliyetleri Parl\u0131yor.\" src=\"https:\/\/www.youtube.com\/embed\/THiT3ygTBCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Di\u011fer foto\u011fraflar<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/kTPUEXebkp9UYuGN7\" target=\"_blank\" rel=\"noopener noreferrer\">Aki Shiraishi&#039;nin jimnastik dersine ait foto\u011fraflar\u0131 (toplam 63 adet) burada g\u00f6rebilirsiniz &gt;&gt;<\/a><\/div>\n<h2>\u0130lgili makaleler<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u0130lgili makaleler<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/tr\/67477\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/67477<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Sayfa bilgileri al\u0131namad\u0131.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/tr\/67477\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/67477\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u0130lgili makaleler<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/tr\/61232\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/61232<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Sayfa bilgileri al\u0131namad\u0131.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/tr\/61232\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/61232\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u0130lgili makaleler<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/tr\/58214\/#outline_3__1\" target=\"_blank\">https:\/\/portal.hokuryu.info\/58214\/#outline_3__1<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Sayfa bilgileri al\u0131namad\u0131.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/tr\/58214\/#outline_3__1\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/58214\/#outline_3__1\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<div class=\"img-move\">\n<a href=\"https:\/\/portal.hokuryu.info\/tr\/62509\/\">\ud83d\udd8b\ufe0f \u0130\u00e7erik planlama, makale yaz\u0131m\u0131, foto\u011fraf se\u00e7imi ve video olu\u015fturma: Ikuko Terauchi<img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> Foto\u011fraf\u00e7\u0131l\u0131k, d\u00fczenleme ve web sitesi y\u00f6netimi: Noboru Terauchi<\/a><\/div>\n<p>\u25c7<\/p>","protected":false},"excerpt":{"rendered":"<p>2026\u5e743\u670826\u65e5\uff08\u6728\uff09 3\u670825\u65e5\uff08\u6c34\uff09\u3001\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u30ea\u30b9\u30da\u30af\u30c8\u304c\u904b\u55b6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u78a7\u6c34\u3067\u3001\u5317\u7adc\u753a\u5730\u57df\u304a\u3053\u3057\u5354\u529b\u968a\u54e1\u30fb\u767d\u77f3\u4e9c\u7d00\u3055\u3093\u306b\u3088\u308b\u4f53\u64cd\u6559\u5ba4\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u3084\u308f\u3089\u304b\u3044\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,52],"tags":[],"class_list":["post-72307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-grouphome-hekisui"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/72307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/comments?post=72307"}],"version-history":[{"count":12,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/72307\/revisions"}],"predecessor-version":[{"id":72646,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/72307\/revisions\/72646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media\/72311"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media?parent=72307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/categories?post=72307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/tags?post=72307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}