{"id":67477,"date":"2025-12-17T09:36:34","date_gmt":"2025-12-17T00:36:34","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=67477"},"modified":"2025-12-17T16:11:06","modified_gmt":"2025-12-17T07:11:06","slug":"%e5%a4%96%e3%81%af%e9%9b%aa%e3%81%a7%e3%82%82%e5%bf%83%e3%81%af%e3%83%9d%e3%82%ab%e3%83%9d%e3%82%ab%ef%bc%81%e7%ac%91%e9%a1%94%e3%81%8c%e5%bc%be%e3%81%91%e3%82%8b%e3%80%8c%e5%86%ac%e3%81%ab%e3%81%a7","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/tr\/67477\/","title":{"rendered":"D\u0131\u015far\u0131da kar ya\u011fsa bile, kalbinizi s\u0131cak tutun! Y\u00fcz\u00fcn\u00fczde bir g\u00fcl\u00fcmseme olu\u015fturacak kolay k\u0131\u015f egzersizleri."},"content":{"rendered":"<p>\u00c7ar\u015famba, 17 Aral\u0131k 2025<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"> 15 Aral\u0131k Pazartesi g\u00fcn\u00fc, Hokuryu Kasabas\u0131 Sa\u011fl\u0131k Merkezi &quot;K\u0131\u015f \u0130\u00e7in Basit Egzersizler&quot; etkinli\u011fini d\u00fczenledi. E\u011fitmen, yerel bir canland\u0131rma g\u00f6n\u00fcll\u00fcs\u00fc olan Aki Shiraishi idi. 20 kat\u0131l\u0131mc\u0131, d\u0131\u015far\u0131daki so\u011fu\u011fu unutturacak kadar ne\u015feli ve kahkahalarla doluydu. Mor toplar ve boks egzersizleri kullan\u0131larak yap\u0131lan benzersiz egzersizler, hem bedeni hem de zihni \u0131s\u0131tan bir &quot;Japon&quot; sa\u011fl\u0131k program\u0131n\u0131n par\u00e7as\u0131yd\u0131. <\/div>\n<h2>D\u0131\u015far\u0131da kar ya\u011fsa bile, kalbinizi s\u0131cak tutun! Y\u00fcz\u00fcn\u00fczde bir g\u00fcl\u00fcmseme olu\u015fturacak kolay k\u0131\u015f egzersizleri.<\/h2>\n<p>Aral\u0131k ay\u0131nda Hokuryu kasabas\u0131nda s\u00fcrekli kar ya\u011f\u0131yordu. Ancak o g\u00fcn Hokuryu Kasabas\u0131 Sa\u011fl\u0131k Merkezi&#039;nin kap\u0131s\u0131n\u0131 a\u00e7t\u0131\u011f\u0131mda, d\u0131\u015far\u0131daki so\u011fu\u011fu unutturan s\u0131cak bir atmosfer ve ne\u015feli kahkahalarla kar\u015f\u0131land\u0131m.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOLk09gNsbFO_O6GyYT_YOV7e0ZPiW52N-8Drs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNxpaEtPk669BhXGFPRoXJo6V9LFVZGUyKQzG9RyOg4g5Ns-ZeQgvVGJJIcOTPh0DN1pAqfdZwUJYqD3EeE__EaCEFNJp2lDC7aVxPOOqmSlEuOOwhnnpaa_BBr5cdV-PXx99TymjcCjVI7db2vaDJF=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Beslenme uzman\u0131 Eriko Sugiyama&#039;dan selamlar.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Beslenme uzman\u0131 Eriko Sugiyama&#039;dan selamlar.<\/figcaption><\/figure>\n<p>Hokuryu Kasabas\u0131 \u00c7ocuk ve Ya\u015fam Tarz\u0131 Destek B\u00f6l\u00fcm\u00fc&#039;n\u00fcn sponsorlu\u011funda, 15 Aral\u0131k Pazartesi g\u00fcn\u00fc saat 13:30 ile 15:00 aras\u0131nda &quot;K\u0131\u015f\u0131n Yapabilece\u011finiz Kolay Egzersizler&quot; ba\u015fl\u0131kl\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam konulu bir seminer d\u00fczenlendi.<\/p>\n<p>Konu\u015fmac\u0131, enerjik g\u00fcl\u00fcmsemesiyle her zaman g\u00fcn\u00fcm\u00fcz\u00fc ne\u015felendiren, spor e\u011fitmeni ve Hokuryu Kasabas\u0131 B\u00f6lgesel Yeniden Canland\u0131rma \u0130\u015fbirli\u011fi G\u00f6n\u00fcll\u00fcs\u00fc Shiraishi Aki idi.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipO5egIE8Gy_iEXktOvKe0a2GQnNmJlgUG1C8Cw?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOLPqmo6gfsurrCQ3lyrzWQpyCTjln-yWScocJ46kbhM7AalJqKB8mYyDne6K5lnXqUXeSHLhZw72Y9olqxgi65v7wyDzaNQwAz19-E02eS7d_h-sSg54wdphkAPMfYwFX_f6aZBlfhLgO61nhuIxZT=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"E\u011fitmen Aki Shiraishi her zaman enerjik ve g\u00fcler y\u00fczl\u00fcd\u00fcr.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">E\u011fitmen Aki Shiraishi her zaman enerjik ve g\u00fcler y\u00fczl\u00fcd\u00fcr.<\/figcaption><\/figure>\n<p>&quot;Karda bug\u00fcn ne olaca\u011f\u0131ndan endi\u015feleniyorduk, ama 20 ki\u015fi geldi!&quot;<\/p>\n<p>Profes\u00f6r Shiraishi&#039;nin ne\u015feli sesiyle birlikte, mek\u00e2n s\u0131cak alk\u0131\u015flarla doldu. \u0130nsanlar\u0131n k\u0131\u015f aylar\u0131nda evde kalmaya meyilli olduklar\u0131 bir d\u00f6nemde, &quot;birlikte egzersiz yapmak&quot;, &quot;birbirlerinin y\u00fczlerini g\u00f6rmek ve birlikte g\u00fclmek&quot; istiyorlar. Bu, kasaba halk\u0131 aras\u0131ndaki g\u00fc\u00e7l\u00fc &quot;ba\u011flar\u0131&quot; hissetmemizi sa\u011flayan etkinli\u011fin ba\u015flang\u0131c\u0131yd\u0131.<\/p>\n<h3>Mor toplar, kahkaha ve sa\u011fl\u0131k \u00e7emberini birbirine ba\u011fl\u0131yor.<\/h3>\n<p>Bu sefer yumu\u015fak, mor bir egzersiz topu kullanaca\u011f\u0131z. \u0130lk olarak parmak u\u00e7lar\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rarak ba\u015flayaca\u011f\u0131z.<\/p>\n<p>\u25c9 Parmak eklemleri \u2192 Pelvis egzersizleri \u2192 Omurga g\u00fc\u00e7lendirme (\u00fcst v\u00fccut \u2192 kar\u0131n kaslar\u0131 \u2192 alt v\u00fccut)<\/p>\n<p>&quot;Topu s\u0131k\u0131ca kavray\u0131n ve \u00e7ekin!&quot; diye ba\u011f\u0131rd\u0131 Shiraishi-sensei ve \u00e7ocuklar topu kontrol ederken ciddi bir ifade tak\u0131nd\u0131lar.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOX9Vxm_0R_a_oyJPC4F5qRIhB-oq6_uKHSgvM?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMVXasgGdjeVjYflnw6KGm5MuR7E4UAjD0PiVl-nH2J1FgHm6mvzVPvPj-3fxWwl67Z4ZvdSxQlwUuthMgQCM4oMgRWKvvOM7gcPgZLlldc0CqkT1wbJZulID1bAmwBqs_Dskn2fZkHfyge86Q3MVpu=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Top egzersizleri\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Top egzersizleri<\/figcaption><\/figure>\n<p>&quot;T\u00fcm g\u00fcnl\u00fck stresiniz ve nefretinizle onu s\u0131k\u0131\u015ft\u0131rmaya kalkmay\u0131n! Patlar (g\u00fcl\u00fcyor).&quot;<\/p>\n<p>Profes\u00f6r Shiraishi&#039;nin esprili anlat\u0131m\u0131 izleyicileri kahkahalara bo\u011fdu. Oturarak yap\u0131labilecek bir dizi etkili egzersiz tan\u0131tt\u0131; \u00f6rne\u011fin dizlerin aras\u0131na bir top koyarak i\u00e7 bacak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak ve s\u0131rta bir top koyarak pelvisi hizalamak gibi.<\/p>\n<p>Mesele sadece egzersiz yapmak de\u011fil. \u0130nsanlar birbirlerine bak\u0131p, &quot;Bu zor,&quot; diyorlar ama g\u00fcl\u00fcms\u00fcyorlar. Bence Hokuryu Kasabas\u0131&#039;nda sa\u011fl\u0131kl\u0131 kalman\u0131n s\u0131rr\u0131 bu &quot;birlikte ge\u00e7irilen zaman&quot;da yat\u0131yor.<\/p>\n<h4>S\u0131k\u0131ca kavray\u0131n ve eklemlerinizi e\u011fitin.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPO0lrIb750XO-rbJe6hGx0f3O1viO2lNaE6e0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNl5m1eUFwyHSgBOob4ioNL5FkTwXT9QX06U1dOdjCO-RRq1uoxzvLEWWchSQoUL86IStugAIPtyKdQ1Kh7B8yzFJQCYhuu3iSYqUPkLcvoGvNAzepok7tOWHlW3dWx-cUPpcg6O7VknYjgHvqfcstP=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"S\u0131k\u0131ca kavray\u0131n ve eklemlerinizi e\u011fitin.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">S\u0131k\u0131ca kavray\u0131n ve eklemlerinizi e\u011fitin.<\/figcaption><\/figure>\n<h4>\u00dcst v\u00fccudunuzu itin ve gerin.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMMEgB7D2xAc30kysracF9L6iix1Xcwwzky9Vw?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM9PSpP0ut9mBwrXKmCVgMbP2tLKRR8gP_RD8H0Att8vGl7lvbA8eeBJ2a4ZGBFuKL1YLYKZ-AVrYfNDjzrwdNY9ysJvF7MQQwozJImmsMGt3YzJis7d3YlB2yMP5ZGAIHXqzV5zzwhLUmgpG18J4_L=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00dcst v\u00fccudunuzu itin ve gerin.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00dcst v\u00fccudunuzu itin ve gerin.<\/figcaption><\/figure>\n<h4>Alt v\u00fccut egzersizleri i\u00e7in dizlerinizin aras\u0131na al\u0131n.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMafEPzo2XdP3JsNmmfeijjCcVGxdWFdSeDyJY?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOmP91DkHb_dHDfzPv57SWHwonL6rHovA8bXqEjiQTd_CsQFXxFxTW8dAJEoVc_9eTZ1_uGTKycMOH724qO64eISsqHIIGSPSoBs6ptDFLobL_Hr3g6uIvJ6PK1gEfcWohRUo5Gt9gMAhx9AacSY7Jr=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Alt v\u00fccut egzersizleri i\u00e7in dizlerinizin aras\u0131na al\u0131n.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Alt v\u00fccut egzersizleri i\u00e7in dizlerinizin aras\u0131na al\u0131n.<\/figcaption><\/figure>\n<h4>Belinizin aras\u0131na bir top yerle\u015ftirerek kar\u0131n kas\u0131 egzersizi yap\u0131n.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMfbAEada7eiFnAhIyjtXNAkPilvKE9OHEUolk?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNjtxp-lAwTxe8o5cNUQPneTHFppNGkva4BWQZbNF5E1YtbN-nK3NcbAQs9eh6V1_xjZPufTSxHSCcYwBSR1ry5u8cQbyKNFrAzPYn9KNdI1jBIPy2L5WU_fWM8Qc5rwto839XxoHa4fwqs4XWi0zNL=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Belinizin aras\u0131na bir top yerle\u015ftirerek kar\u0131n kas\u0131 egzersizi yap\u0131n.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Belinizin aras\u0131na bir top yerle\u015ftirerek kar\u0131n kas\u0131 egzersizi yap\u0131n.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipP4ymqR2Lv_tmAtAwx7Q7UmUrI2E2sMQL_TD0w?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO-XJO2QV9u5eSfu5-o1OLUXw7PPAwUREjh48wmQ4X51nePtWZUHroncUjPy78ihBTDoPupeju1JSd8ZEXuGbLYQnbwSz-KPXKpOESCKs8DFWoSi5FrhJCjgDT4vfbU1q2YiOpg9SaRylXT_Q3IS0Yt=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Onu arkan\u0131za s\u0131k\u0131\u015ft\u0131r\u0131n...\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Onu arkan\u0131za s\u0131k\u0131\u015ft\u0131r\u0131n...<\/figcaption><\/figure>\n<h4>Kollar\u0131n\u0131z\u0131 kald\u0131r\u0131n ve yan kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNlajPa4TTBI1pidom4AhREZRRdL72v12y9goc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMHWMmfaDrFTNS3tzcyku_vBHE1c3Bm6M_5ui8vhVuiSxhlENQeMBg_3UcaYyQjIJQhX_8Zp1lgUsCWWiyD4LtJAwIx5dP_E6vn-7bEjXEezPSatkrj0QyiaXGv9fKDkrbhiT6y0Z8qNm9iHwbnVf9y=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Kollar\u0131n\u0131z\u0131 kald\u0131r\u0131n ve yan kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Kollar\u0131n\u0131z\u0131 kald\u0131r\u0131n ve yan kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n.<\/figcaption><\/figure>\n<h4>Dizler aras\u0131ndan bacaklar\u0131 kald\u0131rarak yap\u0131lan alt v\u00fccut antrenman\u0131.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPbBGc1W9pVST3zQ1ok3WyjXMEX4f6AAO6Fnxk?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO4RIpavixDEVlZBZ0B_gziDZE7JjkDaKiMjsDO0zzhTPeNsR_Avvy_x0ABl9IxU904PJLo0IET-hSKGiaOMITESblbTjwdeQ-Ra0q8O6IX27-7QCepICyyUD6nrmmt4B7hA4Bd978KUaZEwuCkn0TI=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Dizler aras\u0131ndan bacaklar\u0131 kald\u0131rarak yap\u0131lan alt v\u00fccut antrenman\u0131.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Dizler aras\u0131ndan bacaklar\u0131 kald\u0131rarak yap\u0131lan alt v\u00fccut antrenman\u0131.<\/figcaption><\/figure>\n<h4>Kal\u00e7a germe<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNOFoyZUoHWwrhiYkOXL-f3dH8NmGD8hkVaYWs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO0CaisKYadrKZFY7S6SDXigNAdVWqMxzpotEYrt5wUCtbHmmf2DBiOSJak3H3gEiT7EqzMqGf-2bkNPy7kDCibxpKmh3w1LjZPrC6tI22c2dP39PxuTIzfWl1fm1z_oM_xGJGGMCF8k3bdDSK1iOIk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Kal\u00e7a germe\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Kal\u00e7a germe<\/figcaption><\/figure>\n<h4>Ayak tabanlar\u0131n\u0131, topuklar\u0131 ve ayak parmaklar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in e\u011fitim \u00e7ipi.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNOZ53OQhsj8OnWtcrWxrtG7Y2b2iBi72trw0o?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPUdpmvjCTKVc0gayapzce6v9KVnYGjf1oSflrxe3tYmrdjkN3fHmYk-bmAuN6I5O2rVtG0DJEG_KLt3R-vpAE0M9-u5EKa_G7t0Squz-jT85rGApmVeJy-vWj7e-mNtO-kYwHvC3nlYh2U7L23nBX8=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Ayak taban\u0131n\u0131, topu\u011fu ve ayak parmaklar\u0131n\u0131 g\u00fc\u00e7lendirmeye y\u00f6nelik egzersizler\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Ayak taban\u0131n\u0131, topu\u011fu ve ayak parmaklar\u0131n\u0131 g\u00fc\u00e7lendirmeye y\u00f6nelik egzersizler<\/figcaption><\/figure>\n<h3>&quot;\u015euu! \u015euu!&quot; diye tekrarlayarak zihninizi ve bedeninizi tazeleyin: Kolay kas egzersizi<\/h3>\n<h4>Kolay kas antrenman\u0131<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOXDVDJBM4rUZ-MpMY5lnmPd2mZRsUYRjn0LQ0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOayGbD6Hra4C1XPfojBHQ3crDgCxLq_YPRQV-zaW5YRt8dyWN_jw7kRAFgQJhv5nNoT-9PqCxuF3tvFz8GOUAxtipEpdOCSo90VeSJkKlPi1vHxkTtwocA1nPiyaqRy_iT4yEryf3yCPH_Rd5Z0Mb6=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Kolay kas antrenman\u0131\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Kolay kas antrenman\u0131<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOE2pwTXuexZctWax3K8op937K-AkjTqJ3rNag?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNM1ZRh4twji4L9AR6OjuL7OTNsxPZjsWXBahfb2xjM9aGH3L4b_EMqsrmGOb04xHxmCunDNRtj_CcViqIvnqvUg4Iwet5JfCxK5JELPCcJ9YLBsymNOQjnFdJiQ0c86bt-rGvo3al_oImhaHcTG8I9=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Kollar \u00f6ne do\u011fru...\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Kollar \u00f6ne do\u011fru...<\/figcaption><\/figure>\n<h4>\u00c7\u0131t\u0131r<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOfovifl-Skd5EF6mMn3iyNuy2j0WNfKADvwLQ?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMprLSSAg6Zy3p0HDcGg3A9cAEFPXaV8q9QgI8kuotermbUEVbqodoIQGwL8fU-lYMg1fTO9hOQzVLEDlMAsGp7Ddda6ECs77onuDbZ8nDcHQvOCammNYoBAuRPP8V8ellpHPbdAGI0YbK52G-7JMXB=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00c7\u0131t\u0131r\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00c7\u0131t\u0131r<\/figcaption><\/figure>\n<p>\u0130kinci yar\u0131da biraz tempoyu art\u0131rd\u0131k ve \u00e7apraz yumruklar ve tekmeler de dahil olmak \u00fczere boks egzersizleri denedik. Ba\u015flang\u0131\u00e7ta herkes biraz teredd\u00fct etti, ancak al\u0131\u015ft\u0131ktan sonra iyi bir formda yumruk atmaya ve nefes nefese kalmaya ba\u015flad\u0131lar.<\/p>\n<h4>\u00c7apraz yumruk!: \u00dcst v\u00fccudunuzu d\u00f6nd\u00fcr\u00fcn ve \u00e7apraz bir \u015fekilde yumruk at\u0131n.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNV0j4Y7cPNHYUF34Vkz4f_Dc0n2cEejGp3DUc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNKZtXlHvaU1fXsgG3lmhwtQfU-_Nen6rJnWynX7nyaq1wNsMQvCjvVz_k6DburlNWYWs-cQU-rOfeHSkDIrz_MUCwp1JHOrryQQQ1Go4EdE3HPWx15uZ0MHbLYVZlnHyuVzGSb5Lt9xcloKcfG7jWF=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00c7apraz yumruk!: \u00dcst v\u00fccudunuzu d\u00f6nd\u00fcr\u00fcn ve \u00e7apraz bir \u015fekilde yumruk at\u0131n.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00c7apraz yumruk!: \u00dcst v\u00fccudunuzu d\u00f6nd\u00fcr\u00fcn ve \u00e7apraz bir \u015fekilde yumruk at\u0131n.<\/figcaption><\/figure>\n<h4>\u00c7apraz yumruk ve tekme: Diyagonal yumruk ve tekme<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipM-ZnLmp0Dl7dO0jwCHcZWb4FvXpTPaF_7-sSc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNpNTEgypQX8AMpj5Oh2lQ4wqVFU8FQ-G6ZS5Ge0Ncn5VAKRF61QRzN6bPPldImhgWDb1uoOwfHW7Njah2-vnLVGepsNb7sbWHUVJIyCLeB2DwOf05RXTq-eSeuo5W4cjG_5EWeViopQuQURxpaoaP5=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00c7apraz yumruk ve tekme: Diyagonal yumruk ve tekme\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00c7apraz yumruk ve tekme: Diyagonal yumruk ve tekme<\/figcaption><\/figure>\n<p>&quot;Hepiniz \u00e7ok haval\u0131 g\u00f6r\u00fcn\u00fcyorsunuz! Y\u0131l sonunda bir d\u00f6v\u00fc\u015f sanatlar\u0131 m\u00fcsabakas\u0131nda yar\u0131\u015facaks\u0131n\u0131z! (g\u00fcl\u00fcyor).&quot;<\/p>\n<h4>Oturarak paten kayma: Bir baca\u011f\u0131n\u0131z\u0131 yana do\u011fru a\u00e7\u0131n (parmak ucu \u00f6ne do\u011fru) ve destekleyici aya\u011f\u0131n\u0131za dokunurken \u00fcst v\u00fccudunuzu d\u00f6nd\u00fcr\u00fcn.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPG1T-mZP1vXEM0aiPMDiqdeFnJyHxOSEh1tz0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPktDzbiOLbw0ro90rD0Tt-leyrGi859dbbuBFPnIOQKWbUOVOQavaudPQNiRmhg2QtagGnzntCFd0PFWk72i7TV18Son24wJ11fl9f54X0NMQObv0_oUxKk1zOOmrBaL_ZifWoQGeQpPnBXL4wDeZy=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Oturarak paten kayma: Bir baca\u011f\u0131n\u0131z\u0131 yana do\u011fru a\u00e7\u0131n (parmak ucu \u00f6ne do\u011fru) ve destekleyici aya\u011f\u0131n\u0131za dokunurken \u00fcst v\u00fccudunuzu d\u00f6nd\u00fcr\u00fcn.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Oturarak paten kayma: Bir baca\u011f\u0131n\u0131z\u0131 yana do\u011fru a\u00e7\u0131n (parmak ucu \u00f6ne do\u011fru) ve destekleyici aya\u011f\u0131n\u0131za dokunurken \u00fcst v\u00fccudunuzu d\u00f6nd\u00fcr\u00fcn.<\/figcaption><\/figure>\n<h4>Oturarak z\u0131plama hareketleri: Kollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine kald\u0131rarak yap\u0131lan z\u0131plama hareketleri.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipP6iZUPPhlaYfCMnxJ38hqSymSHHxNTYwSbu-E?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO2hxLbvdRElfcYRpbTnR1F3orBPTI_FM1w3eiDV3btdUtXU-h-J4kO_LAbIijyOl2NTJBuZ-E2nHC4axJZhGwmhAIS9oteH8_lpDIZBwrTlE0v2f9nsYvHS92DjTLgSOzkT1WYnzhrTt7Q5Dxo88VJ=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Oturarak z\u0131plama hareketleri: Kollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine kald\u0131rarak yap\u0131lan z\u0131plama hareketleri.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Oturarak z\u0131plama hareketleri: Kollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine kald\u0131rarak yap\u0131lan z\u0131plama hareketleri.<\/figcaption><\/figure>\n<h4>Oturarak \u00e7\u00f6melme: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 topuklar\u0131n\u0131za verin ve kal\u00e7alar\u0131n\u0131z\u0131 i\u00e7eri \u00e7ekerek \u00e7\u00f6melin.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOf9AzpK25qjhUcMfO_J-EkUt55l4QK710OhxU?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOdlUMFP3_Taj4iKpTTrhG20Y09z36RSC-pYrwj7stW9NRyOIizN1TOEcNkyzl7jF5a2_-30ynPphwk7KJRQaIuvEaDhMKkosURV96t8xiYysmOuqWlCsUnWBuljilNrmm0DpqUzGIfXSHXe1AFlmUi=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Oturarak \u00e7\u00f6melme: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 topuklar\u0131n\u0131za verin ve kal\u00e7alar\u0131n\u0131z\u0131 i\u00e7eri \u00e7ekerek \u00e7\u00f6melin.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Oturarak \u00e7\u00f6melme: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 topuklar\u0131n\u0131za verin ve kal\u00e7alar\u0131n\u0131z\u0131 i\u00e7eri \u00e7ekerek \u00e7\u00f6melin.<\/figcaption><\/figure>\n<h4>Bacak kald\u0131rma: S\u0131rt\u0131n\u0131z\u0131 kamburla\u015ft\u0131rmadan bacaklar\u0131n\u0131z\u0131 geriye do\u011fru \u00e7ekin.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPkW5n1mhCanwtW1JCfbxMgslMegwTfUq0m1Xs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO9Vr333_lNWjDJnFZEW_IFu_vVZUSyXN9_6xcaUbbo1DYA91hak_uoo-f1DhigHja79PrlqjyrTpMDrVApRXa-xn_PTQGELQWcPCkicy-pwDr1yIUI4lzaHecPcrgteWoMpjnJPsQMgSW24IWoPAlk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Bacak kald\u0131rma: S\u0131rt\u0131n\u0131z\u0131 kamburla\u015ft\u0131rmadan bacaklar\u0131n\u0131z\u0131 geriye do\u011fru \u00e7ekin.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Bacak kald\u0131rma: S\u0131rt\u0131n\u0131z\u0131 kamburla\u015ft\u0131rmadan bacaklar\u0131n\u0131z\u0131 geriye do\u011fru \u00e7ekin.<\/figcaption><\/figure>\n<p>Herkes Shiraishi sensei&#039;nin \u00f6vg\u00fcs\u00fc kar\u015f\u0131s\u0131nda hem utanm\u0131\u015f hem de gururlu g\u00f6r\u00fcn\u00fcyordu. Kendi bedenleriyle y\u00fczle\u015fmenin ve ter d\u00f6kmenin verdi\u011fi co\u015fkuyu hissediyorlard\u0131. Ve her \u015feyden \u00f6nemlisi, akranlar\u0131yla ayn\u0131 hareketleri yapman\u0131n getirdi\u011fi birlik duygusuydu. Ritme ayak uydurduk\u00e7a, &quot;uyum ruhu&quot; t\u00fcm mekan\u0131 birle\u015ftirdi.<\/p>\n<p><code><figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPX5qj30fvgSk4ZpgNZUUlL8g1-KfGTALNkXLg?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN9OTIVdA9kIu5EyHPWvDqjf4bOz6cHz7Jai2aUPCcgbChnROZ39VLcFsag5vq2Fbgh66UKqOnCVbCIYjLeWpzNAGZCcNgxpHQ9RSz6qBwwCLFTEpnUtXKtGVRgNfS9USknRvB_Pz1_i6Hfmku87RFk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Derin bir nefes al ve bitir!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Derin bir nefes al ve bitir!<\/figcaption><\/figure><\/code><code><\/code><\/p>\n<h3>&quot;Fitness Destek&quot; etkinli\u011fi her Per\u015fembe Kaizen Merkezi&#039;nde d\u00fczenlenmektedir!<\/h3>\n<p>Dr. Shiraishi, her Per\u015fembe Kaizen Merkezi&#039;nde &quot;Fitness Deste\u011fi&quot; dersleri veriyor. D\u00fczenli egzersizi destekleyen faaliyetleri, Hokuryu Kasabas\u0131 i\u00e7in bir canl\u0131l\u0131k kayna\u011f\u0131d\u0131r.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek istiyorsan\u0131z, l\u00fctfen \u00fccretsiz etkinliklerimizden yararlan\u0131n!<\/p>\n<p><center><\/p>\n<div class=\"img-move\">\n<div class=\"column column-255\">\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPsq4DQeDLIOwYYdiON6js8DNLmg4Yl6T3ocv0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMvKqEiAWL3XihoqVk_mvW-xk2r1ey8xqicSfSFwRwJrDyc_GAJulPzH40fYeMU0sMvtjJ2oX-GB6q_sm_QLIIBroLSl2_1D0syaSlDij1cSQ0ODrtCebUuyJTufyE8V4bZLGHxiR5S-NH1yhEGNyRI=w1330-h1880-s-no-gm?authuser=0\" alt=\"Fitness deste\u011fi art\u0131k mevcut!\" style=\"border:solid 1px blue\" width=\"300\"\/><\/a><\/div>\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNItonkh1VYiLGllK1aI8tqKwAcfwKIwwX4GcM?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNc_QxaxK6ue-_XP3nH6ERILHvQbFWYi-TLyb2NFeOT6ZyBipMJgDJjd6yZxiWlt4pGCs1pFMW2sLeQLR3ekPXpUKLzgrMNV12bJ_6KcYpte_oFWTbci7NGu8FmdsjAKqdWbwxS1E-aMquMFrX7XuZG=w1330-h1880-s-no-gm?authuser=0\" alt=\"Ders program\u0131 (her Per\u015fembe g\u00fcn\u00fc yap\u0131l\u0131r)\" style=\"border:solid 1px blue\" width=\"300\"\/><\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPsq4DQeDLIOwYYdiON6js8DNLmg4Yl6T3ocv0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\">Fitness deste\u011fi art\u0131k mevcut!: Ders program\u0131 (her Per\u015fembe d\u00fczenleniyor)<\/a><\/center><\/p>\n<h3>Sa\u011fl\u0131k, g\u00fcl\u00fcmsemelerden ve ba\u011flant\u0131lardan gelir.<\/h3>\n<p>Yakla\u015f\u0131k 90 dakikal\u0131k dersin sonunda, ba\u015flang\u0131\u00e7ta yapt\u0131\u011f\u0131m\u0131z \u00f6ne e\u011filme kontrol\u00fcn\u00fc tekrar ettik. Kat\u0131l\u0131mc\u0131lar v\u00fccutlar\u0131n\u0131n gev\u015fedi\u011fini ve esnekliklerinin artt\u0131\u011f\u0131n\u0131 hissettik\u00e7e, etraftan alk\u0131\u015flar y\u00fckseldi.<\/p>\n<p>&quot;En \u00f6nemlisi devam etmek. Yaln\u0131z olmasan\u0131z bile, herkes burada.&quot;<\/p>\n<p>Dr. Shiraishi&#039;nin de belirtti\u011fi gibi, Hokuryu&#039;da sa\u011fl\u0131\u011f\u0131 te\u015fvik etmek yaln\u0131z ba\u015f\u0131na yap\u0131lan bir i\u015f de\u011fil. \u0130nsanlar birbirleriyle konu\u015fuyor, birlikte g\u00fcl\u00fcyor ve sa\u011fl\u0131kl\u0131 bir yar\u0131n in\u015fa ediyorlar. Bu s\u0131cak topluluk, bu k\u0131\u015f Hokuryu&#039;yu nazik\u00e7e ayd\u0131nlatm\u0131\u015f gibiydi.<\/p>\n<p>Kat\u0131lan herkese ve Profes\u00f6r Shiraishi&#039;ye, ge\u00e7irdi\u011fimiz o harika ve i\u00e7ten zaman i\u00e7in te\u015fekk\u00fcr ederim. Umar\u0131m hepiniz bu k\u0131\u015f\u0131 da g\u00fcl\u00fcmsemeler ve sa\u011fl\u0131kla ge\u00e7irmeye devam edersiniz.<\/p>\n<p>Sonsuz sevgi, \u015f\u00fckran ve dualarla, kat\u0131l\u0131mc\u0131lar\u0131n ayn\u0131 mek\u00e2nda birlikte hareket etti\u011fi, ne\u015feli ve enerjik e\u011fitmen Shiraishi Aki&#039;nin y\u00f6nlendirmeleriyle g\u00fcl\u00fcmseyerek ve e\u011flenerek antrenman yapt\u0131\u011f\u0131 Hokuryu Kasabas\u0131 Sa\u011fl\u0131kl\u0131 Antrenman Kursunu sunuyoruz.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMUyKdo1CT0qgbUIEUVsyYH5uD-1GUc5yOxC5I?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP55ev5wLZkbkEr3tBhNDd9KhBw2rXsqF97JzhBOsQc0-ydtoI8qvb3Ltep8EzoCHeRClH7YIGe6dd0yU8zvVlD3gWjiwQyfZGhaABS8VJJ4omvygHtevutbdBRa75DwVh9U41n3AV0CsbPJB0LVuSd=w1124-h1610-s-no-gm?authuser=0\" width=\"1124\" height=\"1610\" alt=\"Hokuryu Kasabas\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015fam Konferans\u0131 2025\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Hokuryu Kasabas\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015fam Konferans\u0131 2025<\/figcaption><\/figure>\n<h2>Youtube videolar\u0131<\/h2>\n<div class=\"youtube\"><iframe title=\"D\u0131\u015far\u0131da kar ya\u011fsa bile, kalbinizi s\u0131cak tutun! Y\u00fcz\u00fcn\u00fczde bir g\u00fcl\u00fcmseme olu\u015fturacak kolay k\u0131\u015f egzersizleri.\" src=\"https:\/\/www.youtube.com\/embed\/qryfEZycuMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Di\u011fer foto\u011fraflar<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/cPN35AD71XvLPtGx5\" target=\"_blank\" rel=\"noopener noreferrer\">Egzersiz dersi &quot;K\u0131\u015f\u0131n yapabilece\u011finiz kolay egzersizleri \u00f6\u011frenin!&quot; Egzersiz e\u011fitmeni Aki Shiraishi&#039;nin foto\u011fraflar\u0131 (93 foto\u011fraf) burada &gt;&gt;<\/a><\/div>\n<h2>\u0130lgili makaleler<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u0130lgili makaleler<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/tr\/54144\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/54144<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Sayfa bilgileri al\u0131namad\u0131.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/tr\/54144\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/54144\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\u3000\u3000<br \/>\n\u25c7 <a href=\"https:\/\/portal.hokuryu.info\/tr\/62509\/\">\ud83d\udd8b\ufe0f \u0130\u00e7erik planlama, makale yaz\u0131m\u0131, foto\u011fraf se\u00e7imi ve video olu\u015fturma: Ikuko Terauchi<img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> Foto\u011fraf\u00e7\u0131l\u0131k, d\u00fczenleme ve web sitesi y\u00f6netimi: Noboru Terauchi<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>2025\u5e7412\u670817\u65e5\uff08\u6c34\uff09 12\u670815\u65e5\uff08\u6708\uff09\u3001\u5317\u7adc\u753a\u3059\u3053\u3084\u304b\u30bb\u30f3\u30bf\u30fc\u3067\u300c\u51ac\u306b\u3067\u304d\u308b\u304b\u3093\u305f\u3093\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u8b1b\u5e2b\u306f\u5730\u57df\u304a\u3053\u3057\u5354\u529b\u968a\u306e\u767d\u77f3\u4e9c\u7d00\u3055\u3093\u3002\u5916\u306e\u5bd2\u3055\u3092\u5439\u304d\u98db\u3070\u3059\u307b\u3069\u300120\u540d\u306e\u53c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-67477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/67477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/comments?post=67477"}],"version-history":[{"count":26,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/67477\/revisions"}],"predecessor-version":[{"id":67544,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/67477\/revisions\/67544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media\/67482"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media?parent=67477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/categories?post=67477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/tags?post=67477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}