{"id":5277,"date":"2020-10-12T06:39:23","date_gmt":"2020-10-11T21:39:23","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=5277"},"modified":"2022-03-18T08:11:27","modified_gmt":"2022-03-17T23:11:27","slug":"5277-mesaj","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/tr\/5277\/","title":{"rendered":"Hokuryu Town Zumba s\u0131n\u0131f\u0131 "Zumba Circle Luana"da fitness e\u011fitmeni Natsumi Sengoku'nun (Nuts) rehberli\u011finde dans etmenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n!"},"content":{"rendered":"

Pazartesi, 12 Ekim 2020<\/p>\n

Hokuryu Kasabas\u0131 K\u00fclt\u00fcr Federasyonu'nun kul\u00fcp faaliyetlerinden biri olan ve her \u00c7ar\u015famba (17:15'ten itibaren) Hokuryu Kasabas\u0131 K\u0131rsal \u00c7evre Geli\u015ftirme Merkezi'nin (Spor Salonu) D\u00f6v\u00fc\u015f Sanatlar\u0131 Odas\u0131'nda d\u00fczenlenen "Zumba Circle Luana" Zumba s\u0131n\u0131f\u0131n\u0131 tan\u0131tmak istiyoruz.<\/p>\n

\"Zumba<\/a>
Zumba Dersi "Zumba Circle Luana" V\u00fccut Bar\u0131\u00ae ve Mat<\/figcaption><\/figure>\n

Zumba'da dans etmenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n<\/h2>\n

Fitness e\u011fitmeni Natsumi Sengoku rehberli\u011finde Latin ritimleriyle dans etmenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n

\"Fitness<\/a>
Fitness e\u011fitmeni Natsumi Sengoku<\/figcaption><\/figure>\n

Zumba, \u0130spanyolcada "festival" anlam\u0131na gelir ve \u00e7e\u015fitli danslar\u0131 birle\u015ftiren bir Latin dans fitness'\u0131d\u0131r. V\u00fccudunuzu ritmik m\u00fczik e\u015fli\u011finde e\u011flenceli bir \u015fekilde hareket ettiren bir egzersizdir.<\/p>\n

\"E\u011flenceli<\/a>
E\u011flenceli ritmi takip edin!<\/figcaption><\/figure>\n

Zumba Alt\u0131n\/Karada Bar\u00ae\/Zumba<\/h2>\n

Kitary\u016b'daki dersler \u00fc\u00e7 kategoriye ayr\u0131l\u0131yor: Zumba Gold (yava\u015f tempolu ders), Karada Bar\u00ae (ekipmanla esneme) ve Zumba (y\u00fcksek tempolu ders), her ders yakla\u015f\u0131k bir saat s\u00fcr\u00fcyor.<\/p>\n

O g\u00fcn, \u015fehir i\u00e7i ve \u015fehir d\u0131\u015f\u0131ndan toplam 14 ki\u015fi kat\u0131ld\u0131 (Zumba Gold: 6 ki\u015fi, Zumba: 8 ki\u015fi).<\/p>\n

Zumba Gold (Yava\u015f Tempo Dersi)<\/h3>\n
\"Zumba<\/a>
Zumba Alt\u0131n<\/figcaption><\/figure>\n
\"Dans<\/a>
Dans etmenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/figcaption><\/figure>\n
\"Bir<\/a>
Bir \u00e7ember olu\u015ftural\u0131m!<\/figcaption><\/figure>\n

Karada Bar\u00ae ile esneme<\/h3>\n

Karada Bar\u00ae Program\u0131, Karada Bar\u00ae ekipman\u0131n\u0131 kullanarak "kas g\u00fcc\u00fc", "denge", "koordinasyon", "esneme" ve "gev\u015feme" olmak \u00fczere be\u015f unsuru birle\u015ftiren bir programd\u0131r. Genel bir t\u00fczel ki\u015filik olan Japan Karada Work Association (Gifu B\u00f6lgesi) program\u0131 te\u015fvik etmektedir.<\/p>\n

\"Karada<\/a>
Karada Bar\u00ae'\u0131 kullan\u0131n!<\/figcaption><\/figure>\n
\"uzatmak!\"<\/a>
uzatmak!<\/figcaption><\/figure>\n
\"Kollar\u0131n\u0131<\/a>
Kollar\u0131n\u0131 a\u00e7!<\/figcaption><\/figure>\n
\"Bacaklar\u0131n\u0131<\/a>
Bacaklar\u0131n\u0131 uzat!<\/figcaption><\/figure>\n

Zumba (Y\u00fcksek Tempo Dersi)<\/h3>\n

Bu, h\u0131zl\u0131 tempolu bir ritme g\u00f6re dans etmeyi i\u00e7eren hafif y\u00fcrekli bir egzersizdir. Canl\u0131 bir danst\u0131r.<\/p>\n

\"Gen\u00e7lere<\/a>
Gen\u00e7lere Y\u00f6nelik Dersler<\/figcaption><\/figure>\n
\"Do\u011fru<\/a>
Do\u011fru \u015fekilde esneyin!<\/figcaption><\/figure>\n
\"Ayaklar\u0131n\u0131z\u0131<\/a>
Ayaklar\u0131n\u0131z\u0131 uzat\u0131n!<\/figcaption><\/figure>\n
\"Poz<\/a>
Poz m\u00fckemmel!<\/figcaption><\/figure>\n
\"I\u015f\u0131k<\/a>
I\u015f\u0131k ritmine girin!<\/figcaption><\/figure>\n
\"\u00c7ok<\/a>
\u00c7ok kararl\u0131!<\/figcaption><\/figure>\n
\"G\u00f6rsel<\/a>
G\u00f6rsel \u0130pu\u00e7lar\u0131<\/figcaption><\/figure>\n
\"Erkekler<\/a>
Erkekler de kat\u0131labilir!<\/figcaption><\/figure>\n
\"Ellerini<\/a>
Ellerini birle\u015ftirip dua pozu!<\/figcaption><\/figure>\n
\""Zumba<\/a>
"Zumba (Y\u00fcksek Tempo S\u0131n\u0131f\u0131)" \u00fcyeleri<\/figcaption><\/figure>\n

Fitness e\u011fitmeni Natsumi Sengoku'nun hikayesi<\/h2>\n

\u00dc\u00e7 ders ve \u00fc\u00e7 saatlik dersin ard\u0131ndan E\u011fitmen Sengoku ile g\u00f6r\u00fc\u015ft\u00fck.<\/p>\n

\"Ders<\/a>
Ders sonras\u0131!<\/figcaption><\/figure>\n

Bir \u00e7ift\u00e7inin kar\u0131s\u0131 d\u00f6rt y\u0131l \u00f6nce fitness e\u011fitmeni oldu!<\/h3>\n

Natsumi Sengoku 47 ya\u015f\u0131nda ve Hokkaido'nun Shintotsukawa kentinde do\u011fdu ve \u015fu anda Shintotsukawa'da ya\u015f\u0131yor. Bir \u00e7ift\u00e7i ailesiyle evlendi ve iki \u00e7ocu\u011funu b\u00fcy\u00fct\u00fcrken tar\u0131mda \u00e7al\u0131\u015ft\u0131. \u00c7ocuklar\u0131 b\u00fcy\u00fcd\u00fck\u00e7e kendi sa\u011fl\u0131\u011f\u0131 i\u00e7in spor salonuna gitmeye ba\u015flad\u0131.<\/p>\n

Aerobik \u00f6\u011fretmenim taraf\u0131ndan e\u011fitmen olmam konusunda te\u015fvik edildikten sonra fitness okumaya ba\u015flad\u0131m ve hala \u00e7e\u015fitli yeterlilikler almaya \u00e7al\u0131\u015f\u0131yorum. E\u011fitmen yeterlili\u011fimi 43 ya\u015f\u0131nda ald\u0131m.<\/p>\n

"Zumba Circle Luana" Hokuryu Kasabas\u0131nda ba\u015fl\u0131yor<\/h3>\n

E\u011fitmen olarak \u00e7al\u0131\u015fmaya ilk ba\u015flad\u0131\u011f\u0131mda Kitary\u016b Kasabas\u0131'nda ders verme f\u0131rsat\u0131m oldu.<\/p>\n

\u0130lk ba\u015flarda sadece "Zumba (y\u00fcksek tempolu ders)" sunuyorduk, daha sonra "Karada Bar\u00ae" derslerimizin say\u0131s\u0131n\u0131 art\u0131rd\u0131k ve ayr\u0131ca "Zumba Gold (yava\u015f tempolu)" ismiyle ba\u015flang\u0131\u00e7 seviyesine uygun bir ders a\u00e7t\u0131k.<\/p>\n

"Karada Bar\u00ae" egzersizi, v\u00fccudu hareket ettirmek i\u00e7in tahta bir \u00e7ubuk kullanan bir programd\u0131r. Hem erkekler hem de kad\u0131nlar i\u00e7in uygundur ve fiziksel esnekli\u011fi de art\u0131ran bir egzersiz olarak pop\u00fclerdir.<\/p>\n

Hokuryu Kasabas\u0131'ndaki d\u00f6rd\u00fcnc\u00fc ders y\u0131l\u0131m. \u015eimdiye kadar kat\u0131l\u0131mc\u0131 say\u0131s\u0131 azd\u0131 ve d\u00fcr\u00fcst olmak gerekirse, b\u0131rakmay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir zaman oldu. Ancak Hokuryu Kasabas\u0131'ndaki \u00fcyelerin hepsi s\u0131cakkanl\u0131 ve nazikti, bu y\u00fczden her seferinde cesaretlendirildim ve \u015fimdiye kadar devam edebildim. \u015eimdi, bir\u00e7ok insan\u0131n kat\u0131l\u0131yor olmas\u0131ndan mutluyum.<\/p>\n

Zumba, m\u00fczik e\u015fli\u011finde yap\u0131labilecek e\u011flenceli bir aktivitedir.<\/h3>\n

Annem ve babam balo salonu dans e\u011fitmeniydi, dolay\u0131s\u0131yla ben de o ortamda b\u00fcy\u00fcd\u00fcm ve ilk defa Zumba adl\u0131 Latin m\u00fczi\u011fini duydu\u011fumda, ritmik sesler do\u011frudan v\u00fccuduma akt\u0131.<\/p>\n

Zumba, sesle "s\u00f6zl\u00fc ipucu" vermek yerine, bir sonraki hareketi jestlerle iletmek i\u00e7in "g\u00f6rsel ipucu" kullan\u0131r, bu nedenle m\u00fczik dinlerken fitness'\u0131n tad\u0131n\u0131 \u00e7\u0131karabilmeniz harika. M\u00fczi\u011fin de\u011ferli olmas\u0131 ve m\u00fczi\u011fi hissederken egzersiz yapabilmeniz beni ger\u00e7ekten etkiledi.<\/p>\n

Y\u00fcz y\u00fcze e\u011fitimde ileti\u015fim kurmak \u00f6nemlidir!<\/h3>\n

Zumba'da y\u00fcz y\u00fcze e\u011fitime de\u011fer veriyorum. Hem e\u011fitmen hem de kat\u0131l\u0131mc\u0131lar\u0131n aynaya bakmas\u0131 yerine, ben, e\u011fitmen olarak kat\u0131l\u0131mc\u0131lara bak\u0131yorum ve keyifli bir egzersiz yarat\u0131rken ileti\u015fime de\u011fer veriyorum.<\/p>\n

18 normal ders<\/h3>\n

Mevcut COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda, \u00e7evrimi\u00e7i dersler de y\u00fcr\u00fct\u00fcyorum ve \u015fu anda 18 normal dersten sorumluyum.<\/p>\n

Sunagawa \u015eehri'nde bulunan firmam\u0131z, Takikawa Spor Kul\u00fcb\u00fc Sante'de (6 kul\u00fcp) dersler, okul festivallerine kat\u0131l\u0131m i\u00e7in ders s\u0131n\u0131flar\u0131, Q-REN V\u00fccut Bak\u0131m\u0131 Pelvik Egzersizleri (v\u00fccut bak\u0131m\u0131), \u00e7ocuk dans\u0131 ve Iwamizawa'da bir spor salonu sunmaktad\u0131r.<\/p>\n

Ayr\u0131ca ya\u015fl\u0131lara y\u00f6nelik fitness alan\u0131nda da \u00e7al\u0131\u015fmak istiyorum.<\/h3>\n

Shintotsukawa Kasabas\u0131nda d\u00fczenlenen "Bel ve Omuz A\u011fr\u0131s\u0131 Giderici Egzersiz Dersi (3 seansta tamamland\u0131)"ne birka\u00e7 85 ya\u015f\u0131ndaki kat\u0131ld\u0131 ve onlar\u0131 di\u011ferleriyle birlikte egzersiz yaparken g\u00f6rmek beni \u015fa\u015f\u0131rtt\u0131. Genel olarak, \u00e7o\u011fu ya\u015fl\u0131 v\u00fccudunun bir yerinde a\u011fr\u0131 \u00e7eker ve fiziksel i\u015flevleri azal\u0131r. Ya\u015fl\u0131lar\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye devam edebilmeleri i\u00e7in \u00e7al\u0131\u015fmaya ve \u00e7abalar\u0131m\u0131 ya\u015fl\u0131 zindeli\u011fine adamaya devam etmek istedi\u011fimi hissediyorum.<\/p>\n

Her hafta bir yeni \u015fark\u0131<\/h3>\n

G\u00fcnl\u00fck hayat\u0131mda m\u00fczik dinliyorum ve ne zaman bir \u015fey yapsam m\u00fczi\u011fi bedenime dahil ediyorum. Ayr\u0131ca m\u00fczi\u011fe uyacak koreografiler d\u00fc\u015f\u00fcn\u00fcyorum. Herkes bunu d\u00f6rt g\u00f6zle bekliyor, bu y\u00fczden her hafta en az bir yeni \u015fark\u0131 eklemeye \u00e7al\u0131\u015f\u0131yorum.<\/p>\n

\u00c7iftlikte yeti\u015ftirilen manevi g\u00fc\u00e7<\/h3>\n

\u00c7ift\u00e7i olarak geli\u015ftirdi\u011fi azmi bug\u00fcn de s\u00fcrd\u00fcr\u00fcyor, k\u00f6\u015fe kesmiyor ve ilerlerken y\u00fcksek d\u00fczeyde profesyonelli\u011fi koruyor.<\/p>\n

Ki\u015fisel fitness e\u011fitmeni olmay\u0131 hedefliyorum<\/h3>\n

"Gelecekteki hedefim ki\u015fisel fitness e\u011fitmenli\u011fi sertifikas\u0131 almak. Her g\u00fcn \u00e7al\u0131\u015f\u0131yorum," dedi Natsumi Sengoku b\u00fcy\u00fck bir g\u00fcl\u00fcmsemeyle.<\/p>\n

\"G\u00fczel<\/a>
G\u00fczel bir g\u00fcl\u00fcmsemeyle!<\/figcaption><\/figure>\n

Natsumi Sengoku'nun kazand\u0131\u011f\u0131 nitelikler<\/h3>\n

\u30fbAFAA Sertifikal\u0131 Fitness E\u011fitmeni (PC.FDEC) \u30fbZUMBA (ZUMBA GOLD\/ZUMBA Kids, Senior Fitness, Kids Fitness)
\n\u30fbQ-REN V\u00fccut Bak\u0131m Pelvik Egzersizleri (V\u00fccut Bak\u0131m Teknikleri)
\n\u30fbJaponya V\u00fccut \u00c7al\u0131\u015fmas\u0131\u00ae Derne\u011fi Body Bar\u00ae Seviye 1 Sertifikas\u0131<\/p>\n

\"Pirin\u00e7<\/a>
Pirin\u00e7 hasad\u0131ndan sonra k\u0131rsal manzara<\/figcaption><\/figure>\n

Bedeni m\u00fczi\u011fe g\u00f6re hareket ettiren, hem beden hem de zihin sa\u011fl\u0131\u011f\u0131na, e\u011flencenin g\u00fcc\u00fcyle yol a\u00e7an bu harika Zumba dersine s\u0131n\u0131rs\u0131z sevgi, \u015f\u00fckran ve dualarla.
\n\u3000<\/p>\n

Di\u011fer foto\u011fraflar<\/h2>\n
\n\u30fbHokuryu Town Zumba Dersi "Zumba Circle Luana" Fitness e\u011fitmeni Natsumi Sengoku'nun rehberli\u011finde dans etmenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n! Foto\u011fraflar i\u00e7in buraya t\u0131klay\u0131n (95 foto\u011fraf) >><\/a>
\n\u3000<\/p>\n

\u0130lgili Siteler<\/h2>\n

\u30fbF\u0131nd\u0131k, aktif bir b\u00fcy\u00fckanne ve fitness e\u011fitmeni, ana sayfa<\/a>
\n\u30fbJaponya V\u00fccut \u00c7al\u0131\u015fmas\u0131 Derne\u011fi Web Sitesi<\/a>
\n\u3000<\/p>\n

Hokuryu Kasabas\u0131'n\u0131n sa\u011fl\u0131k program\u0131yla ilgili makaleler<\/h2>\n

\u30fbHokuryu Kasabas\u0131ndaki her ya\u015ftan erkek ve kad\u0131n, enerjik hissetmek i\u00e7in sabah\u0131n erken saatlerinde radyo egzersizleri yapmak \u00fczere bir araya geliyor3 Eyl\u00fcl 2020<\/a>
\n\u30fbTanpopo Kul\u00fcb\u00fc faaliyetlerinden ta\u015fan g\u00fcl\u00fcmsemeler (Hokuryu Kasabas\u0131 Sosyal Refah Konseyi) 1 Eyl\u00fcl 2020<\/a>
\n\u30fbAy\u00e7i\u00e7e\u011fi s\u00fcslemeleri ve Cosmos Kul\u00fcb\u00fc faaliyetleri (Hokuryu Kasabas\u0131 Sosyal Refah Konseyi) 31 A\u011fustos 2020<\/a>
\n\u30fbHokuryu Kasabas\u0131ndaki Himawari \u00dcniversitesi'nde (Ya\u015fl\u0131lar \u00dcniversitesi) Floor Curling Deneyimi G\u00fcl\u00fcmsemeler ve kahkahalarla dolu e\u011flenceli bir zaman 20 Ocak 2020<\/a><\/div>\n

\u3000<\/p>\n

\u25c7 \u00c7ekim ve kurgu: Noboru Terauchi R\u00f6portaj ve metin: Ikuko Terauchi<\/p>","protected":false},"excerpt":{"rendered":"

\uff12\uff10\uff12\uff10\u5e74\uff11\uff10\u6708\uff11\uff12\u65e5\uff08\u6708\uff09 \u5317\u7adc\u753a\u8fb2\u6751\u74b0\u5883\u6539\u5584\u30bb\u30f3\u30bf\u30fc\uff08\u4f53\u80b2\u9928\uff09\u6b66\u9053\u5ba4\u306b\u3066\u3001\u6bce\u9031\u6c34\u66dc\u65e5\uff08\uff11\uff17\uff1a\uff11\uff15\u301c\uff09\u306b\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u3001\u5317\u7adc\u753a\u6587\u5316\u9023\u76df\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306e\u3072\u3068\u3064\u30ba\u30f3\u30d0\u6559\u5ba4\u300c\u30ba\u30f3\u30d0\u30b5\u30fc\u30af\u30eb \u30eb\u30a2\u30ca\u300d\u306e\u3054\u7d39\u4ecb […]<\/p>\n","protected":false},"author":1,"featured_media":5280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-5277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/5277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/comments?post=5277"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/5277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media\/5280"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media?parent=5277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/categories?post=5277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/tags?post=5277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}