![\"FY2024](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMpzfovwpZLMF3ty0AssU6bBcnfE-ovUEjBbnh4shoBJuBct9Kwv0eWu7108OHNxOsbaUAl9w0BqSmLxs4S4ie8xRvrpR7iQAJiGWfPT-6l6GkMqxxDWQy7OjCbT2JcEDeEAU6TguL9P9fjKdpjt9SL=w2000-h1500-s-no-gm?authuser=0\")
<\/a>Kita Sorachi b\u00f6lgesindeki bir \u015fehir ve be\u015f kasaban\u0131n ya\u015fl\u0131 vatanda\u015flar kul\u00fcb\u00fc federasyonlar\u0131ndan 44 lider kat\u0131ld\u0131 (Fukagawa \u015fehrinden 7, Imobeushi kasabas\u0131ndan 5, Chishibetsu kasabas\u0131ndan 4, Numata kasabas\u0131ndan 2, Uryu kasabas\u0131ndan 7 ve Hokuryu kasabas\u0131ndan 19).<\/p>\n
"Ya\u015fl\u0131larda sa\u011fl\u0131\u011f\u0131n te\u015fviki ve Hokuriku Kasabas\u0131n\u0131n \u00e7abalar\u0131" ba\u015fl\u0131kl\u0131 e\u011fitim semineri, Hokuriku Belediye Binas\u0131 Yerle\u015fik \u0130\u015fler B\u00f6l\u00fcm\u00fc Hem\u015firelik Bak\u0131m\u0131 \u00d6nleme B\u00f6l\u00fcm\u00fc ba\u015fkan\u0131 Bayan Uchida Naoko ve Hokuriku Kasabas\u0131 Sosyal Refah Konseyi Toplum Refah\u0131 B\u00f6l\u00fcm\u00fc ba\u015fkan\u0131 Bayan Murai Megumi taraf\u0131ndan verildi. Daha sonra Hokuriku Kasabas\u0131 Portal\u0131 y\u00f6neticileri Terauchi Noboru ve Ikuko'dan "Hokuriku Kasabas\u0131n\u0131n B\u00fcy\u00fcleyici ve Par\u0131ldayan Kasabas\u0131" ba\u015fl\u0131kl\u0131 bir konferans ald\u0131k.<\/p>\n
- \n
- Organizat\u00f6r:<\/strong>Hokuryu Kasabas\u0131 Ay\u00e7i\u00e7e\u011fi Uzun \u00d6m\u00fcr Derne\u011fi
\n(1 kul\u00fcp, 493 \u00fcye: 227 erkek ve 266 kad\u0131n)<\/li>\n- Ortak D\u00fczenleyen:<\/strong>Hokkaido Ya\u015fl\u0131lar Kul\u00fcb\u00fc Derne\u011fi<\/li>\n
- Sponsor:<\/strong>Hokuryu Kasabas\u0131<\/li>\n<\/ul>\n
ana fikir<\/h3>\n
Ya\u015fl\u0131lar kul\u00fcb\u00fc liderleri e\u011fitim semineri, insanlar\u0131n birbirlerini destekledi\u011fi bir "kar\u015f\u0131l\u0131kl\u0131 destek toplulu\u011fu" yaratmay\u0131, Kita Sorachi b\u00f6lgesindeki bir \u015fehir ve be\u015f kasaban\u0131n ya\u015fl\u0131lar kul\u00fcb\u00fc federasyonlar\u0131n\u0131n faaliyetlerini, bilgi al\u0131\u015fveri\u015fini ve kar\u015f\u0131l\u0131kl\u0131 fikir al\u0131\u015fveri\u015fini derinle\u015ftirmeyi, ayr\u0131ca bir \u015fehir ve be\u015f kasaban\u0131n ya\u015fl\u0131lar kul\u00fcb\u00fc federasyonlar\u0131 aras\u0131ndaki i\u015fbirli\u011fini ve her b\u00f6lgedeki ya\u015fl\u0131lar kul\u00fcb\u00fc faaliyetlerinin geli\u015ftirilmesini ve tan\u0131t\u0131m\u0131n\u0131 te\u015fvik etmeyi ama\u00e7lamaktad\u0131r.<\/p>\n
MC: Michito Nakamura, Hokuryu Kasabas\u0131 Ay\u00e7i\u00e7e\u011fi Uzun \u00d6m\u00fcr Derne\u011fi Genel Sekreteri (Hokuryu Kasabas\u0131 Sosyal Refah Konseyi Genel Sekreteri)<\/h3>\n
<\/a>
Hokuryu Kasabas\u0131 Ay\u00e7i\u00e7e\u011fi Uzun \u00d6m\u00fcr Derne\u011fi Genel Sekreteri, Michito Nakamura (Hokuryu Kasabas\u0131 Sosyal Refah Konseyi Genel Sekreteri)<\/figcaption><\/figure>\n Organizat\u00f6r\u00fcn selamlamas\u0131: Hokuryu Kasabas\u0131 Ay\u00e7i\u00e7e\u011fi Uzun \u00d6m\u00fcr Derne\u011fi Ba\u015fkan\u0131 Koji Kawada<\/h3>\n
<\/a>
Hokuryu Kasabas\u0131 Ay\u00e7i\u00e7e\u011fi Uzun \u00d6m\u00fcr Derne\u011fi Ba\u015fkan\u0131 Koji Kawada<\/figcaption><\/figure>\n "Bug\u00fcn yo\u011fun program\u0131n\u0131zdan vakit ay\u0131r\u0131p Hokuryu Kasabas\u0131n\u0131 ziyaret etti\u011finiz i\u00e7in size en i\u00e7ten \u015f\u00fckranlar\u0131m\u0131 sunmak istiyorum.<\/p>\n
COVID-19 nedeniyle iptal edilen Sorachi B\u00f6lgesi, Kita Sorachi b\u00f6lgesindeki k\u00fc\u00e7\u00fck blok antrenman seans\u0131 ge\u00e7en y\u0131l Fukagawa \u015eehri'nde yeniden canland\u0131r\u0131ld\u0131 ve bu y\u0131l s\u0131ra Kitary\u016b Kasabas\u0131'ndayd\u0131.<\/p>\n
\u00dclkemiz \u015fu anda azalan do\u011fum oran\u0131, ya\u015flanan n\u00fcfus, azalan n\u00fcfus ve zay\u0131f yen nedeniyle uzun vadeli bir ekonomik gerilemeyle kar\u015f\u0131 kar\u015f\u0131ya ve hayatlar\u0131m\u0131z k\u00f6kten de\u011fi\u015fti.<\/p>\n
\u00d6rne\u011fin Kita Sorachi b\u00f6lgesinde JR demir yolu hatlar\u0131 kald\u0131r\u0131lm\u0131\u015f ve Chuo Otob\u00fcs sistemi g\u00fczergahlar\u0131ndan \u00e7ekilmi\u015f olup, bu durum sa\u011fl\u0131k kurulu\u015flar\u0131na gitmek veya g\u00fcnl\u00fck ihtiya\u00e7lar\u0131 sat\u0131n almak i\u00e7in ula\u015f\u0131m sa\u011flanmas\u0131nda zorluklara yol a\u00e7m\u0131\u015ft\u0131r.<\/p>\n
Ayr\u0131ca, ehliyetlerini g\u00f6n\u00fcll\u00fc olarak iade etmi\u015f olan ve gelecekte bir noktada iade etmeyi d\u00fc\u015f\u00fcnecek olan ya\u015fl\u0131lar\u0131m\u0131z i\u00e7in son d\u00f6nemdeki ger\u00e7ek, ge\u00e7im kaynaklar\u0131m\u0131zla ilgili kayg\u0131lar\u0131m\u0131z\u0131n aniden artt\u0131\u011f\u0131d\u0131r.<\/p>\n
Bunun t\u00fcm yerel y\u00f6netimler i\u00e7in ayn\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum, ancak Hokuryu Kasabas\u0131'nda, burada g\u00f6rev alan Belediye Ba\u015fkan\u0131 Shin Sasaki de bu konulara ciddi \u015fekilde e\u011filiyor ve kendisinden beklentilerimiz y\u00fcksek.<\/p>\n
COVID-19 salg\u0131n\u0131 nedeniyle \u00fc\u00e7 y\u0131ll\u0131k bir ara verilen ve bu y\u0131l etkinli\u011fin yeniden canland\u0131r\u0131lmas\u0131n\u0131n \u00fczerinden ikinci y\u0131l ge\u00e7en etkinlikte, faaliyetler de\u011fi\u015fim etraf\u0131nda yo\u011funla\u015f\u0131yor. Bug\u00fcn zaman\u0131m\u0131z k\u0131s\u0131tl\u0131 olsa da bu e\u011fitim oturumunun sizlere faydal\u0131 olmas\u0131n\u0131 umuyorum.<\/p>\n
A\u00e7\u0131l\u0131\u015f konu\u015fmam\u0131 bu s\u00f6zlerle tamamlamak istiyorum. Te\u015fekk\u00fcrler".<\/p>\n
Konuk konu\u015fmas\u0131: Hokuryu Kasabas\u0131 Belediye Ba\u015fkan\u0131 Yasuhiro Sasaki<\/h3>\n
<\/a>
Hokuryu Kasabas\u0131 Belediye Ba\u015fkan\u0131 Say\u0131n Yasuhiro Sasaki<\/figcaption><\/figure>\n "Herkese merhaba! Bana kar\u015f\u0131 \u00e7ok nazik olan bir\u00e7ok k\u0131demli meslekta\u015f\u0131m\u0131n bug\u00fcn burada olmas\u0131ndan \u00e7ok mutluyum. Geldi\u011finiz i\u00e7in hepinize te\u015fekk\u00fcr ederim.<\/p>\n
Kitary\u016b Kasabas\u0131'nda ge\u00e7en haftaya kadar Ay\u00e7i\u00e7e\u011fi Festivali d\u00fczenlendi ve festival o kadar hareketliydi ki, kasaba genelinde trafik s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131na neden oldu. O zamanlar tan\u0131\u015ft\u0131\u011f\u0131m bir\u00e7ok insan da var. \u015eehre ay\u00e7i\u00e7eklerini g\u00f6rmeye geldi\u011finiz i\u00e7in te\u015fekk\u00fcr ederim. Tekrar te\u015fekk\u00fcr ederim.<\/p>\n
Mevcut genel sekreterlik \u00e7al\u0131\u015fanlar\u0131m\u0131z\u0131n bir\u00e7o\u011fu daha \u00f6nce \u00e7e\u015fitli b\u00f6lgelerde bizimle birlikte \u00e7al\u0131\u015fm\u0131\u015f olup, sekreterlikteki \u00e7al\u0131\u015fmalar\u0131n\u0131zda deste\u011finizin devam\u0131n\u0131 rica ediyoruz.<\/p>\n
Bu y\u0131l\u0131n \u015eubat ay\u0131nda belediye ba\u015fkanl\u0131\u011f\u0131 g\u00f6revine ba\u015flad\u0131m. Bu sefer i\u00e7eri\u011fi de merakla bekliyordum. Bug\u00fcnk\u00fc dersi verecek olan Bay ve Bayan Terauchi, ayn\u0131 s\u0131n\u0131ftan s\u0131n\u0131f arkada\u015flar\u0131m ve bizimle \u00e7ok fazla bilgi payla\u015ft\u0131lar.<\/p>\n
67, 77 ya da 88 ya\u015f\u0131nda olsam da duygular\u0131m ayn\u0131 olacak ve b\u00fcy\u00fck bir g\u00fcl\u00fcmsemeyle, ay\u00e7i\u00e7e\u011fi gibi parlak bir tav\u0131rla, pozitif kalarak, \u00e7ok \u00e7al\u0131\u015fmaya devam etmek istiyorum.<\/p>\n
Daha \u00f6nce "Hokuryu Kasabas\u0131 Ya\u015fl\u0131lar Kul\u00fcb\u00fc"ndeki "Ya\u015fl\u0131lar" isminden rahats\u0131zl\u0131k duymu\u015ftum ve \u00fcyelerin "ya\u015fl\u0131 insanlar" olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm i\u00e7in ismi de\u011fi\u015ftirmelerini istemi\u015ftim. O tarihten bu yana \u00f6rg\u00fct\u00fcn ismi g\u00fcn\u00fcm\u00fczdeki ismi olan "Himawari Uzun \u00d6m\u00fcr Derne\u011fi" olarak de\u011fi\u015ftirildi. \u00c7ok te\u015fekk\u00fcr ederim.<\/p>\n
Bug\u00fcnk\u00fc konu\u015fmac\u0131m\u0131z halk sa\u011fl\u0131\u011f\u0131 hem\u015firesi Uchida-san \u00e7ok ilgin\u00e7 bir insan ve Murai-san da harika konu\u015fmalar yap\u0131yor.<\/p>\n
Hokuryu Kasabas\u0131'n\u0131 ziyaret edenler i\u00e7in ho\u015f geldiniz konu\u015fmam\u0131zd\u0131r. \u00c7ok te\u015fekk\u00fcr ederim. "Bug\u00fcn i\u00e7in te\u015fekk\u00fcr ederim."<\/p>\n
Belediye Ba\u015fkan\u0131 Sasaki, resmi i\u015fleri nedeniyle bu noktada toplant\u0131dan ayr\u0131ld\u0131.<\/p>\n
E\u011fitim 1: Konferans: "Ya\u015fl\u0131lar i\u00e7in sa\u011fl\u0131k te\u015fviki ve Hokuryu Kasabas\u0131'n\u0131n giri\u015fimleri"<\/h3>\n
- \n
- Naoko Uchida, Hokuryu Belediye Binas\u0131, Resident \u0130\u015fleri B\u00f6l\u00fcm\u00fc, Hem\u015firelik Bak\u0131m \u00d6nleme B\u00f6l\u00fcm\u00fc \u015eefi<\/li>\n
- Hokuryu Kasabas\u0131 Sosyal Refah Konseyi Topluluk Refah B\u00f6l\u00fcm\u00fc \u015eefi, Megumi Murai<\/li>\n<\/ul>\n
<\/a>
Hokuryu Kasaba Ofisi, Yerle\u015fik \u0130\u015fler B\u00f6l\u00fcm\u00fc, Hem\u015firelik Bak\u0131m\u0131 \u00d6nleme B\u00f6l\u00fcm\u00fc \u015eefi Naoko Uchida; Megumi Murai, Hokuryu Kasabas\u0131 Sosyal Refah Konseyi Toplum Refah\u0131 B\u00f6l\u00fcm \u015eefi<\/figcaption><\/figure>\n <\/a>
Konferans: "Ya\u015fl\u0131lar i\u00e7in sa\u011fl\u0131k te\u015fviki ve Hokuryu Kasabas\u0131'n\u0131n giri\u015fimleri"<\/figcaption><\/figure>\n - \n
- Naoko Uchida, Hokuryu Belediye Binas\u0131, Resident \u0130\u015fleri B\u00f6l\u00fcm\u00fc, Hem\u015firelik Bak\u0131m \u00d6nleme B\u00f6l\u00fcm\u00fc \u015eefi<\/li>\n<\/ul>\n
Ya\u015fl\u0131larda fiziksel de\u011fi\u015fiklikler<\/h4>\n
- \n
- Ya\u015fland\u0131k\u00e7a v\u00fccudumuzda i\u00e7 organlar\u0131m\u0131z\u0131n k\u00fc\u00e7\u00fclmesine ve daha az \u00e7al\u0131\u015fmas\u0131na neden olan de\u011fi\u015fiklikler meydana gelir.<\/li>\n
- Ateroskleroz, v\u00fccuttaki t\u00fcm kan damarlar\u0131nda meydana gelir, daral\u0131r ve organlara giden enzim ve besin miktar\u0131 azal\u0131r. (Nefes darl\u0131\u011f\u0131, y\u00fcksek tansiyon, mide rahats\u0131zl\u0131\u011f\u0131, kab\u0131zl\u0131k, ishal ve osteoporoz gibi belirtiler g\u00f6r\u00fcl\u00fcr.)<\/li>\n<\/ul>\n
Ya\u015fl\u0131l\u0131kta sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n te\u015fviki<\/h4>\n
- \n
- Egzersiz (fiziksel egzersiz): Oturarak ge\u00e7irdi\u011finiz zaman\u0131 azalt\u0131n ve ev i\u015fleri gibi s\u0131k s\u0131k hareket edin.<\/strong>
\n\u30fbY\u00fcr\u00fcy\u00fc\u015f ve kuvvet antrenman\u0131 ile kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin
\n\u3000<\/li>\n- Beslenme (diyet): Kilonuzu koruyun, 6 ayda 2 kilodan fazla verdiyseniz dikkat edin<\/strong>
\n- G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yemek yiyin (temel besin pirin\u00e7), ana yemek (et, bal\u0131k, yumurta vb.), garnit\u00fcr (sebzeler, deniz yosunu, mantar vb.)
\n\u30fbHer \u00f6\u011f\u00fcnde kas geli\u015ftirici proteinler (et, bal\u0131k, yumurta, soya \u00fcr\u00fcnleri, s\u00fct \u00fcr\u00fcnleri) t\u00fcketin
\n\u3000<\/li>\n- A\u011f\u0131z bak\u0131m\u0131: Her yemekten sonra ve yatmadan \u00f6nce di\u015flerinizi f\u0131r\u00e7alayarak a\u011fz\u0131n\u0131z\u0131 temiz tutun.<\/strong>
\n\u30fbA\u011fz\u0131n\u0131z\u0131 \u00e7ok hareket ettirin (konu\u015fma, a\u011f\u0131z egzersizleri)
\nHer 3 ila 6 ayda bir d\u00fczenli kontroller
\n\u3000<\/li>\n- Hastal\u0131k kontrol\u00fc ve ciddile\u015fmesini \u00f6nleme: Sa\u011fl\u0131k kontrolleri ve t\u0131bbi muayeneler<\/strong>
\n\u30fbKronik bir hastal\u0131\u011f\u0131n\u0131z varsa, bunu doktorunuzla i\u015fbirli\u011fi i\u00e7inde y\u00f6netin.
\n\u3000<\/li>\n- Uygun ila\u00e7 kullan\u0131m\u0131 (sigara i\u00e7ilmemesi, orta d\u00fczeyde alkol t\u00fcketimi)<\/strong>
\n\u30fbYerel eczanenizdeki \u00e7ak\u0131\u015fmalar\u0131 ve ila\u00e7 etkile\u015fimlerini y\u00f6netin
\n\u30fbAlkol\u00fc \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin (ya\u015fl\u0131lar i\u00e7in uygun miktar g\u00fcnde yakla\u015f\u0131k 350 ml'lik bir kutu birad\u0131r)
\n\u3000<\/li>\n- Sosyal kat\u0131l\u0131m (ba\u015fkalar\u0131yla etkile\u015fim)<\/strong>
\n\u30fbG\u00fcnde en az bir kez d\u0131\u015far\u0131 \u00e7\u0131kmak
\n\u30fbHaftada en az bir kez insanlarla etkile\u015fim kurun (telefon, e-posta veya mektup yoluyla)
\n\u30fbAyda bir kez toplum ya\u015fam\u0131na kat\u0131l\u0131n (hobiler, g\u00f6n\u00fcll\u00fc \u00e7al\u0131\u015fma, toplum faaliyetleri)
\n\u3000<\/li>\n<\/ol>\nHokuryu Kasabas\u0131n\u0131n Giri\u015fimleri<\/h4>\n
- \n
- 75 ya\u015f\u0131ndaki bir hastay\u0131 ziyaret edin: Yerel bir halk sa\u011fl\u0131\u011f\u0131 hem\u015firesi ziyaret ediyor ve a\u00e7\u0131kl\u0131yor<\/strong>
\n\u30fbSa\u011fl\u0131k yakla\u015f\u0131m\u0131n\u0131z\u0131 "metabolik sendrom"dan "zay\u0131fl\u0131k \u00f6nleme"ye de\u011fi\u015ftirin
\nK\u0131r\u0131lganl\u0131k, ya\u015fla birlikte strese kar\u015f\u0131 direncin azalmas\u0131 ve iyile\u015fmenin zorla\u015fmas\u0131yla olu\u015fan bir durumdur. (Dayan\u0131kl\u0131l\u0131\u011f\u0131n azalmas\u0131, kolay yorulma, fiziksel ve zihinsel olarak zay\u0131flama)
\n\u3000<\/li>\n- iyi! Morimori Egzersiz S\u0131n\u0131f\u0131<\/strong>
\nHer Sal\u0131 g\u00fcn\u00fc, kasaban\u0131n iki noktas\u0131nda birer saat s\u00fcreyle ger\u00e7ekle\u015fiyor. E\u011flenceli ve kahkaha dolu bir egzersiz s\u0131n\u0131f\u0131
\n\u3000<\/li>\n- Turuncu Kafe (Demans Kafe)<\/strong>
\n\u30fb\u0130\u015fletme 2024 mali y\u0131l\u0131nda ba\u015fl\u0131yor
\n\u30fbDemans, beyin e\u011fitimi vb. konulardaki haftal\u0131k sohbetlerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.
\n\u3000<\/li>\n- Erkekler i\u00e7in yemek pi\u015firme dersi, sa\u011fl\u0131kl\u0131 yemek pi\u015firme dersi<\/strong>
\n\u30fbSa\u011fl\u0131k Dersi'nde \u00f6\u011frenciler ya\u015fam tarz\u0131yla ili\u015fkili hastal\u0131klar hakk\u0131nda ders alacak ve sa\u011fl\u0131kl\u0131 tarifler \u00f6\u011frenecekler.
\n\u3000<\/li>\n<\/ol>\nAlt\u0131 yard\u0131mc\u0131 \u015fu anda Hokuryu Kasaba Sosyal Refah Konseyi'nde \u00e7al\u0131\u015f\u0131yor<\/h4>\n
- \n
- Hokuryu Kasabas\u0131 Sosyal Refah Konseyi Topluluk Refah B\u00f6l\u00fcm\u00fc \u015eefi, Megumi Murai<\/li>\n<\/ul>\n
<\/a>
Hokuryu Kasabas\u0131 Sosyal Refah Konseyi'nden alt\u0131 yard\u0131mc\u0131m\u0131z \u015fu anda \u00e7al\u0131\u015f\u0131yor!<\/figcaption><\/figure>\n - \n
- Asagao Kul\u00fcb\u00fc<\/strong>
\n\u30fbHer \u00c7ar\u015famba (Heisei b\u00f6lgesi), her Per\u015fembe (Wa b\u00f6lgesi). \u0130stedi\u011fin zaman gelip gidebilirsin! \u00dccretsiz kat\u0131l\u0131m
\nSabah: Pirin\u00e7 G\u00fcc\u00fc Egzersizleri, \u015fark\u0131lar, oyunlar, beyin egzersizi ka\u011f\u0131tlar\u0131 (ki\u015fi ba\u015f\u0131 3 ka\u011f\u0131t)
\n\u00d6\u011fleden sonra: Elmas Oyunu
\n\u3000<\/li>\n- Kozmos Kul\u00fcb\u00fc<\/strong>
\n\u30fbHer Sal\u0131 ve Cuma
\n\u30fbY\u0131lda iki kez yap\u0131lan fiziksel uygunluk testleri: Yerel rehabilitasyon program\u0131n\u0131n bir par\u00e7as\u0131 olarak Fukagawa Belediye Hastanesi'nden mesleki terapistler taraf\u0131ndan de\u011ferlendirilir
\n-Al\u0131\u015fveri\u015f deste\u011fi: Ayda bir kez Cocowa, Seicomart, Hokuriku Onsen ve Minoritch Hokuriku'ya ziyaretler.
\n\u30fbEtkinlikler: Ayda bir kez, spor g\u00fcn\u00fc, mini festival, Himawari no Sato'ya ziyaret, okul festivali i\u00e7in eserler yapmak, vb.<\/p>\n\n\n\u0130lgili makaleler<\/div>\n\n\n\n https:\/\/portal.hokuryu.info\/42724<\/a>\n <\/div>\nSayfa bilgileri al\u0131namad\u0131.<\/div>\n <\/div>\n\n \n\n![\"https:\/\/portal.hokuryu.info\/42724\"](\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\")
\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n\u0130lgili makaleler<\/div>\n\n\n\n https:\/\/portal.hokuryu.info\/12356<\/a>\n <\/div>\nSayfa bilgileri al\u0131namad\u0131.<\/div>\n <\/div>\n\n \n\n\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n\u0130lgili makaleler<\/div>\n\n\n\n https:\/\/portal.hokuryu.info\/4461<\/a>\n <\/div>\nSayfa bilgileri al\u0131namad\u0131.<\/div>\n <\/div>\n\n \n\n\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n\u0130lgili makaleler<\/div>\n\n\n\n Noel s\u00fcsleri yapmak - Cosmos Kul\u00fcb\u00fc Y\u0131ll\u0131k Etkinlikleri Aral\u0131k Say\u0131s\u0131 - Hokuryu Kasabas\u0131 Portal\u0131 (Hokkaido) - Japonya'n\u0131n 1 numaral\u0131 ay\u00e7i\u00e7e\u011fi k\u00f6y\u00fc<\/a>\n <\/div>\nHokuryu Kasabas\u0131 Sosyal Refah Konseyi (Ba\u015fkan: Hitoshi Takebayashi), "Cosmos Kul\u00fcb\u00fc" ad\u0131 verilen bir ya\u015fl\u0131 vatanda\u015f destek program\u0131 uyguluyor...<\/div>\n <\/div>\n\n \n\n\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\u3000<\/li>\n
- Ya\u015fl\u0131lara y\u00f6nelik refah hizmetleri<\/strong>
\n\u30fbTelefon hizmetleri, ula\u015f\u0131m hizmetleri, yemek da\u011f\u0131t\u0131m hizmetleri, \u00e7ama\u015f\u0131rhane hizmetleri, vb.
\n\u3000<\/li>\n<\/ol>\nEgzersiz deneyimi<\/h4>\n
<\/a>
Jimnasti\u011fi birlikte deneyimleyelim!<\/figcaption><\/figure>\n <\/a>
Kollar\u0131n\u0131z\u0131 ve bacaklar\u0131n\u0131z\u0131 hareket ettirin ve fiziksel egzersizi deneyimleyin!<\/figcaption><\/figure>\n E\u011fitim 2: Hokuryu Kasabas\u0131 Portal Y\u00f6neticileri Noboru Terauchi ve Ikuko'nun "Hokuryu'nun B\u00fcy\u00fcleyici ve Par\u0131ldayan Kasabas\u0131" konulu konferans\u0131<\/h3>\n
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Bay Noboru Terauchi, Hokuryu Kasabas\u0131 Portal Y\u00f6neticisi<\/figcaption><\/figure>\n - \n
- Noboru:<\/strong>Herkese merhaba, ben Hokuryu Kasaba Portal\u0131 sitesinin y\u00f6neticisi Noboru Terauchi. Web sitesinin \u00e7ekimlerini, edit\u00f6rl\u00fc\u011f\u00fcn\u00fc ve y\u00f6netimini yap\u0131yorum.
\n\u3000<\/li>\n- :<\/strong>Herkese merhaba! Bug\u00fcn i\u00e7in te\u015fekk\u00fcr ederim. Benim ad\u0131m Ikuko Terauchi.\n
Bu y\u0131l Tokyo'dan Hokuryu kasabas\u0131na ta\u015f\u0131nmam\u0131z\u0131n 15. y\u0131l\u0131n\u0131 kutluyoruz. Hokuryu'ya ilk ad\u0131m att\u0131\u011f\u0131m andan itibaren her g\u00fcn bu kasaban\u0131n g\u00f6z kama\u015ft\u0131ran hazinelerini arad\u0131m ve bug\u00fcn bile bunu yapmaya devam ediyorum.<\/p>\n
Do\u011fan\u0131n g\u00fczelli\u011fini, lezzetli yemeklerini (pilav, sebze, meyve vb.) ve hepsinden \u00f6nemlisi kasaba halk\u0131n\u0131n nezaketini ve \u015fefkatini her g\u00f6rd\u00fc\u011f\u00fcm\u00fczde hem \u00e7ok etkileniyoruz hem de "\u00e7ok minnettar\u0131z" diyoruz ve her g\u00fcn\u00fcm\u00fcz\u00fc heyecan ve co\u015fkuyla ge\u00e7iriyoruz.<\/p>\n
Bug\u00fcn, sizlerin Hokuryu adl\u0131 bu \u015firin kasaban\u0131n muhte\u015femli\u011fini bizzat deneyimlemenizi ve bu sevinci bizimle payla\u015fman\u0131z\u0131 istiyorum, bu y\u00fczden umar\u0131m bana kat\u0131l\u0131rs\u0131n\u0131z.
\n\u3000<\/li>\n- Noboru:<\/strong>Yerel topluluklar\u0131nda s\u0131k\u0131 bir \u015fekilde \u00e7al\u0131\u015fan bu kadar parlak ya\u015fl\u0131lar\u0131n \u00f6n\u00fcnde konu\u015fma f\u0131rsat\u0131 verildi\u011fi i\u00e7in ger\u00e7ekten minnettar\u0131z ve onur duyuyoruz. Onur duydum! Te\u015fekk\u00fcrler!\n
Bug\u00fcn sadece 45 dakikam\u0131z var, ama sizlerle bu sevinci payla\u015fmak i\u00e7in elimizden geleni yapaca\u011f\u0131z, l\u00fctfen bizi destekleyin!<\/p>\n
<\/a>
De\u011ferli kat\u0131l\u0131mc\u0131lar,<\/figcaption><\/figure>\n Noboru Terauchi ve Ikuko'nun "Hokuryu'nun B\u00fcy\u00fcleyici ve Par\u0131ldayan Kasabas\u0131" adl\u0131 konferans\u0131n\u0131n t\u00fcm slaytlar\u0131<\/h4>\n
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- :<\/strong>Herkese merhaba! Bug\u00fcn i\u00e7in te\u015fekk\u00fcr ederim. Benim ad\u0131m Ikuko Terauchi.\n
- Kozmos Kul\u00fcb\u00fc<\/strong>
- Asagao Kul\u00fcb\u00fc<\/strong>
- iyi! Morimori Egzersiz S\u0131n\u0131f\u0131<\/strong>
- Beslenme (diyet): Kilonuzu koruyun, 6 ayda 2 kilodan fazla verdiyseniz dikkat edin<\/strong>
- Egzersiz (fiziksel egzersiz): Oturarak ge\u00e7irdi\u011finiz zaman\u0131 azalt\u0131n ve ev i\u015fleri gibi s\u0131k s\u0131k hareket edin.<\/strong>
- Naoko Uchida, Hokuryu Belediye Binas\u0131, Resident \u0130\u015fleri B\u00f6l\u00fcm\u00fc, Hem\u015firelik Bak\u0131m \u00d6nleme B\u00f6l\u00fcm\u00fc \u015eefi<\/li>\n<\/ul>\n
- Ortak D\u00fczenleyen:<\/strong>Hokkaido Ya\u015fl\u0131lar Kul\u00fcb\u00fc Derne\u011fi<\/li>\n
![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMkWXAwxh-4mZLsb7NdBhLoMI2q3pFjLCXX0idj4wQt_8Q6mUzUwu-HzSarsUKO-FrcABvP3t3YknRlcgnLjMydruAYZR0LA2DRUewBU0mRkUyKKMln2xM4qwp0HGSeWsfqS9R6arTlYIsSho8cCtpo=w1388-h766-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPLhNbIvdyZTvK-zXncSRsHFcu7f-ErLG6evlnJUOlUPEGqzuqsarfhpZnC-05_R5jemijMlGNtIwFlZNdlPmaMrmDcmWhN-sYaXixWIGLulhHSKF239TjC5gTgxjBlYRtAlO1hHjaUp_C_rt1pcAKO=w1386-h770-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMAJiLr-0IOiYxw5Qc9YpAFzRCH6P49T7eRldN0sdjQXMMa9yTjeQBJlOorRtAJE1r3yM9RtLA14OKs4LuuCKvgZEbwSpejpKnm2_hnq3SRku7lrcweaD_wNRMDJoIagq_KGKerMonnQ7ylNFZGSCFw=w1386-h778-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOT8ezwLCSDCllyFpyE0UjuoW070BrXYjRjOq5H7k_LESlHZl3Pj9JMlNIYmdEaGdNfnfdVkEKjtaEEMROQg_2ijxUEncg975W4XVh-yxvKlVxDzbB83E3A9m0b6wKR5irFSZbkoShcWOiB1LuBfvZp=w1384-h768-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOjD6JSQwmlNGQEX-x-nj91SF44rO8PqBbOudZ8et3BillbmxvweRiA9az7YdV-ciG4RWgfSFuPDVaQa3fhlQcwR5xFkbFWNdVsnOlpUkRibprD4A7Yx1QZBQp5M5nZypb342VnC0T5oMhecx2CCE8R=w1384-h776-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMeVqiCmCyvAkUv9EAlZCl3aM2ScQcwxy5nIXhpmsqaxJ41s2BVG8erfiHuyVw1Anmh_Ecuyg2tIdZjE3s6Yw6UGZS4inHaDtxJFzroC6sFFejCtGaGolmYTDH_daVvFM-duD5myGGoC7aCbNGlRUWL=w1382-h778-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO5Iv_ZFOPLeQezdEDO4-wQJyCmI8eWygj4gEJjWsI3CiELjdSHx8fXzFuCRc3oHdAnfDGPdUY5XQ114qiR2a45-YRGpj4h6FccFEQLjKBiCytnyUHraW05w1W5R3EYpC-VdewSs_AFxl05OC7iz7JY=w1386-h776-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNdyq7F3a0jccn-acIAAT5J3jukp65_LSSUkl1h9B_fmQg8GXRLyNVsSe-8PW2RJg-b5DODylDaykqYrqk11ggOU66hD4uFgptYiAhwf35NDOI-qmKO_-NAH_78WS083F1O9UMBhImQvbn-tI5KaFP0=w1388-h764-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMPIZkTH11J3JPju1f5AK2dAHxJ-pACj-_ioVocTbJcbcCqwe9LiUwMCn-RsEoUQFUD5ckhpOZGasugJtE4HK3SLO4AxDhzHZHk-6TQIE-_Sucxocc5iWunSTMm0UrLdar7vLqnQ-Li4r06giGL8kEn=w1390-h778-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMfjK-kNmGQS_keF0nIFxpcFV4RUNAmmF_JLXMPW-cyrsXg_7cfiJQ5oo6b7bWnrwVwcHli5JIyAb2-PxpBj6wNtMBTTUc6c7RSoabdRR3dO36tGtD2oz8mp9gbY4wOXJ43E_PUYB4AvQiZmdrfTqdx=w1384-h772-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n![\"Noboru](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOA8l96bpYWxD8mHInVqI3nI3CO_YJAGaCe2mzmoCTQWNTA9_k4s6S1i8tuXZ1Tg8H1xjMmyN2SKo_Dy_uDI7EjIe06AUkzFbTqhfwlTxD8tQ2khufMLsQem76i8HdzwYGZZSUhU7uOwW1iXCfCkN-W=w2802-h1576-s-no-gm?authuser=0\")
<\/a>![\"Uryu](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOagjqFdaez1zCFMxBoq0Svc8c7EUxo5zdKYk9zMTTbGlbAO_6IUhAGYm4AMbS8xzrrHxQIf2j2Nvg3vhq1nP7thre8Tky_TlmU2BzoRq1Pw7hrpgbOVNHd9Dt7LaNHJo2qNjCtfV0Z3gRoUs7lFn5q=w2000-h1333-s-no-gm?authuser=0\")
<\/a>![\"Hokuryu](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOM5xEC0bsqOrHgj28quLyIqjDe9N7-eWXSkjulcNPvUH8kIYPy2LPShzlPJ8Y_Km1IMCDRFvrgBKdvr3DiYpbo3CpgvsZ4RAe79j-7svXNBOMZenbmQ5R-y-V_-cGIW-GlRiN8htNc0OlbheQnuh7s=w2000-h1333-s-no-gm?authuser=0\")
<\/a>![\"Bayra\u011f\u0131](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP-J1fHNBqx8VIhntfHuIS7L9XIifex1YTBMHa_t90QcP-MQ8eqb0w0v2perXOxUGxrHgAxijKCt-WHSsv6vb1Psbe8iena92hl1LgBxXE59Catm7pmQXH9UYxu1q1Ku7rFM-R7n9pbMeYkZgko4ZF1=w2000-h1500-s-no-gm?authuser=0\")
<\/a>![](\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\")