{"id":4555,"date":"2020-09-03T06:40:57","date_gmt":"2020-09-02T21:40:57","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=4555"},"modified":"2020-09-03T07:46:10","modified_gmt":"2020-09-02T22:46:10","slug":"4555-mesaj","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/tr\/4555\/","title":{"rendered":"Hokuryu Kasabas\u0131ndaki her ya\u015ftan erkek ve kad\u0131n, enerji kazanmak i\u00e7in sabah\u0131n erken saatlerinde radyo egzersizleri yapmak \u00fczere bir araya geliyor"},"content":{"rendered":"

Per\u015fembe, 3 Eyl\u00fcl 2020<\/p>\n

Her y\u0131l, ferahlat\u0131c\u0131 mavi g\u00f6ky\u00fcz\u00fcn\u00fcn alt\u0131nda, sabah\u0131n erken saatlerinde Hokuryu Kasaba Toplum Merkezi \u00f6n\u00fcndeki meydanda radyo tatbikatlar\u0131 d\u00fczenleniyor. Hokuryu Kasaba E\u011fitim Kurulu taraf\u0131ndan desteklenmektedir. Bu y\u0131l da \u00e7ok say\u0131da kasabal\u0131n\u0131n kat\u0131l\u0131m\u0131yla sabah saat 06.30'dan itibaren etkinlikler ba\u015fl\u0131yor.
\n\ufffc<\/p>\n

Radyo jimnasti\u011fi (Hokuryu Kasaba Toplum Merkezi \u00f6n\u00fc)<\/h2>\n
\"Sabah<\/a>
Sabah erken radyo egzersizleri<\/figcaption><\/figure>\n

COVID-19 salg\u0131n\u0131n\u0131n etkisi nedeniyle bu y\u0131l etkinlik 25 Haziran Per\u015fembe g\u00fcn\u00fc ba\u015flayacak ve 11 Eyl\u00fcl Cuma g\u00fcn\u00fc sona erecek.<\/p>\n

\u00d6rnek performans: Kayoko Tanimoto<\/h3>\n

\u00d6nde g\u00f6steri yapan ki\u015fi ise Kayoko Tanimoto (69 ya\u015f\u0131nda).
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\n

\"Model<\/a>
Model performans\u0131 Kayoko Tanimoto taraf\u0131ndan ger\u00e7ekle\u015ftirildi<\/figcaption><\/figure>\n\ufffc
\n
\"Ayaklar\u0131n\u0131z\u0131<\/a>
Ayaklar\u0131n\u0131z\u0131 yukar\u0131da tutun!<\/figcaption><\/figure>\n

Her ya\u015ftan ve cinsiyetten insanlar bir arada<\/h3>\n

O g\u00fcn yakla\u015f\u0131k 23 ki\u015fi kat\u0131l\u0131yordu. Kat\u0131l\u0131mc\u0131lar\u0131n ya\u015flar\u0131 ilkokul \u00e7ocuklar\u0131ndan 89 ya\u015f\u0131ndaki ya\u015fl\u0131lara kadar de\u011fi\u015fiyordu.
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\n

\"Annemle!<\/a>
Annemle! ! !<\/figcaption><\/figure>\n\ufffc
\n
\"Kendinizi<\/a>
Kendinizi olabildi\u011fince zorlay\u0131n. . .<\/figcaption><\/figure>\n\ufffc
\n
\"Ritme<\/a>
Ritme g\u00f6re. . .<\/figcaption><\/figure>\n\ufffc
\n
\"S\u0131raya<\/a>
S\u0131raya girin. . .<\/figcaption><\/figure>\n

Kat\u0131l\u0131mc\u0131lar\u0131n radyo jimnastik kat\u0131l\u0131m kartlar\u0131na damga vurulacakt\u0131r. G\u00f6r\u00fcnen o ki, tam kat\u0131l\u0131m \u00f6d\u00fcl\u00fc alan \u00e7ok say\u0131da ki\u015fi vard\u0131.<\/p>\n

89 ya\u015f\u0131ndaki en ya\u015fl\u0131 kat\u0131l\u0131mc\u0131 Mitsuko Inoue hala sa\u011fl\u0131kl\u0131<\/h2>\n

89 ya\u015f\u0131ndaki Mitsuko Inoue, son d\u00f6rt-be\u015f y\u0131ld\u0131r her g\u00fcn etkinli\u011fe kat\u0131l\u0131yor.<\/p>\n

"Bu y\u0131l kendimi iyi hissediyorum ve egzersiz yap\u0131yorum. Bu egzersizler t\u00fcm g\u00fcn kendimi iyi hissetmeme yard\u0131mc\u0131 oluyor. Elbette, egzersizleri yapmak canland\u0131r\u0131c\u0131, ancak burada y\u00fcr\u00fcmek de tazelenmi\u015f hissetmenin harika bir yolu.<\/p>\n

"Buraya gelip egzersizleri yapt\u0131\u011f\u0131mda v\u00fccudumu t\u00fcm g\u00fcc\u00fcmle hareket ettirebiliyorum ve s\u0131rt\u0131m do\u011fal olarak d\u00fczeliyor, bu da harika bir his" diyor Inoue ne\u015feli bir ses tonuyla ve nazik bir g\u00fcl\u00fcmsemeyle.
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\n

\"Dik<\/a>
Dik durun. . .<\/figcaption><\/figure>\n\ufffc
\n
\"Derin<\/a>
Derin bir nefes al\u0131n!<\/figcaption><\/figure>\n

T\u00fcm kat\u0131l\u0131mc\u0131lar "Bay Inoue, hayat\u0131m\u0131z\u0131 nas\u0131l ya\u015famam\u0131z gerekti\u011fi konusunda bir rol modeldir" konusunda hemfikirdi.<\/p>\n

Inoue Mitsuko (89 ya\u015f\u0131nda), Nakagawa Kiyo (84 ya\u015f\u0131nda) ve Arima Hideko (79 ya\u015f\u0131nda) hepsi gen\u00e7, sa\u011fl\u0131kl\u0131 ve harika insanlar! ! !
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\n

\"Mitsuko<\/a>
Mitsuko Inoue (ortada), Kiyo Nakagawa (sa\u011fda), Hideko Arima (solda)<\/figcaption><\/figure>\n

Sabah egzersizleriyle g\u00fcne ba\u015flay\u0131n! ! !
\nS\u0131n\u0131rs\u0131z sevgi, \u015f\u00fckran ve dualarla, Hokuryu Kasabas\u0131'n\u0131n enerjisiyle dolup ta\u015fan bu sabah radyo egzersizini sizlere sunuyoruz. . .
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\n

\"Sabah\u0131n<\/a>
Sabah\u0131n muhte\u015fem \u0131\u015f\u0131\u011f\u0131nda y\u0131kanm\u0131\u015f! ! !<\/figcaption><\/figure>\n

Di\u011fer foto\u011fraflar<\/h2>\n

\u30fbSabah erken saatlerde yap\u0131lan radyo tatbikatlar\u0131n\u0131n 40 foto\u011fraf\u0131 i\u00e7in buraya t\u0131klay\u0131n >><\/a>
\n\u3000<\/p>\n

\u25c7 \u00c7ekim ve kurgu: Noboru Terauchi R\u00f6portaj ve metin: Ikuko Terauchi<\/p>","protected":false},"excerpt":{"rendered":"

\uff12\uff10\uff12\uff10\u5e74\uff19\u6708\uff13\u65e5\uff08\u6728\uff09 \u723d\u3084\u304b\u306a\u9752\u7a7a\u306e\u4e0b\u3001\u5317\u7adc\u753a\u516c\u6c11\u9928\u524d\u306e\u5e83\u5834\u306b\u3066\u3001\u6bce\u5e74\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u65e9\u671d\u30e9\u30b8\u30aa\u4f53\u64cd\u3002\u5317\u7adc\u753a\u6559\u80b2\u59d4\u54e1\u4f1a\u306e\u4e3b\u50ac\u3067\u3059\u3002\u4eca\u5e74\u3082\u591a\u304f\u306e\u753a\u6c11\u306e\u65b9\u3005\u304c\u65e9\u671d\uff10\uff16\uff1a\uff13\uff10\u304b\u3089\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002 \ufffc \u30e9\u30b8 […]<\/p>\n","protected":false},"author":1,"featured_media":4556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/4555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/comments?post=4555"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/4555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media?parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/categories?post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/tags?post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}