{"id":33414,"date":"2023-06-13T09:45:14","date_gmt":"2023-06-13T00:45:14","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=33414"},"modified":"2023-07-25T15:57:04","modified_gmt":"2023-07-25T06:57:04","slug":"sabah-radyo-tatbikatlari-2023te-basliyor","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/tr\/33414\/","title":{"rendered":"Hokuryu Kasabas\u0131&#039;n\u0131n &quot;Sabah Radyo Egzersizleri&quot; 2023 mali y\u0131l\u0131nda ba\u015fl\u0131yor!"},"content":{"rendered":"<p>Sal\u0131, 13 Haziran 2023<\/p>\n<p>2023 mali y\u0131l\u0131 sabah radyo tatbikatlar\u0131 ba\u015flad\u0131. D\u00f6nem 12 Haziran Pazartesi&#039;den 8 Eyl\u00fcl Cuma&#039;ya kadard\u0131r.<\/p>\n<p>\u0130lk g\u00fcn, \u00e7ocuklardan ya\u015fl\u0131lara kadar 40&#039;\u0131n \u00fczerinde enerjik kasabal\u0131 kat\u0131ld\u0131. Sabah\u0131n temiz havas\u0131n\u0131 derin derin i\u00e7inize \u00e7ekin ve birlikte t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131racak egzersizler yap\u0131n!<\/p>\n<p>Normalde dengeli bir \u015fekilde kullan\u0131lmayan kaslar\u0131 esnetmek, gev\u015fetmek ve hareket ettirmek, t\u00fcm v\u00fccudu dengelemek i\u00e7in m\u00fckemmel bir egzersizdir.<\/p>\n<p>Sabah radyo egzersizleriyle enerji ve co\u015fkuyla kendimizi doldural\u0131m ve yaza do\u011fru yol alal\u0131m! Gitmek!<\/p>\n<h2>T\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran egzersizler herkesin kendini yenilenmi\u015f hissetmesini sa\u011flar!<\/h2>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipPgDF8dtoPMerRboVl-MiYLDUTj5ZbS_qxy1qE?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaXvDM7oEHz7sAARFp46lZkmCAeHNGTF4z4f2EGgTv4pV8qgmzFmyeH_t5d4tyRTKg6qra3DJmEPMs6NZEcK0kiNRJXpiNgo5bqqugBc1JmdvoIjfA15p27FS7nAW4iIKakem6jvpQAmgK7sj356qF0B=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"T\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran egzersizler herkesin kendini yenilenmi\u015f hissetmesini sa\u011flar!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">T\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran egzersizler herkesin kendini yenilenmi\u015f hissetmesini sa\u011flar!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipOf8xKrxJU92Il44-Wl_ueSWXhDYLfy9e02WnM?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaUYTzSpBAJABCrYDg0L78M1np3o7FdRRbpmVh-nQDxiIgnGV1fQDVlDmK2Li7wpxcfYxg7VLgUHxllztPD627TtVx3aBl6uAeWCcwiC-fv_c1eHJTIHOJtaj15Vo-c8Q7puWCmXj8SifEs8FMI3pQC-=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Gen\u00e7 ya\u015fl\u0131 herkes bir arada!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Gen\u00e7 ya\u015fl\u0131 herkes bir arada!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipNDaFXf22ChQmkaV7i6NzGcCKqkLG_9Jubsf88?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaVys2H5m3bighSn1YyPCaUZ--PG19ClioZIEpQHmv3RWDJbu5h5b0Bg3-_NVd7oP7fEFDQLWLShP52Q-D6vOJTgXJhFmzJfhZLqN9sff7JaPF_tPfb4EMJH0VCqxXTBUL9ltzHpX9GoWwnlEslbTkhr=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Derin bir nefes al\u0131n ve sabah\u0131n ferahlat\u0131c\u0131 \u0131\u015f\u0131\u011f\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Derin bir nefes al\u0131n ve sabah\u0131n ferahlat\u0131c\u0131 \u0131\u015f\u0131\u011f\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/figcaption><\/figure>\n<h2>Radyo kalisthenik kay\u0131t kart\u0131<\/h2>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipOwB5XgcAGSwJRTQOob6YAv5HReo2dxrcEx8Fs?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaUgcZj15044H0wVWo9X2m1oYgUUSopvKoGY1GkrxdjMYK3VGIhnEj6yFvkGeCBsRJMIFWWF6NfGN3XbS-A3OxSScZ9sjkgNf1XAGn8gL8Tt-Jx4niqLrEXS0gtd_-fUTnp0Bzk44cvcDUrN62VtzmLD=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"2023 y\u0131l\u0131 radyo jimnastik rekor kart\u0131! (12 Haziran - 8 Eyl\u00fcl)\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">2023 y\u0131l\u0131 radyo jimnastik rekor kart\u0131! (12 Haziran - 8 Eyl\u00fcl)<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipP8-WMUw9EtS7xRTKzJvp5hErmaYlWSMhuaYOc?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaUpcqhJ2JvLb4ta0BlbABUfxczmnFzJPQNOgJbJC4uF4nsAgf9agVKkQG82yRJLJchRRTC9mEv_uWpnlkM6fzJvdQTC3iHZp623JmG07Fgs76A6VLHPAbJyaNYto5_M2VU4KFavJ7Pl0-KY245ZJn0U=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Ad\u0131n\u0131z\u0131 ve adresinizi kay\u0131t kart\u0131na yaz\u0131n!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Ad\u0131n\u0131z\u0131 ve adresinizi kay\u0131t kart\u0131na yaz\u0131n!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipO5g1qe-Vf0T2cs0yXNutOTLHffQWtQtY8Hxyw?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaXhRgcDrpRGjsC713PRwdF3QuGldJbmmoZWBjfpBU5UNoRobKILojKFvSXf64L0tRxDpwK73QL7cw1xm-8h5O9ruMD-sfP5bAizPMsecLoSrzPOQAwesWL-0-Wrr8r-togRKtEfGryMtdR_0iJvIrpJ=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Shinryu Tap\u0131na\u011f\u0131&#039;n\u0131n &quot;Kutsal Orman\u0131&quot; taraf\u0131ndan g\u00f6zetlenen kutsal \u0131\u015f\u0131\u011fa \u015f\u00fckranla!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Shinryu Tap\u0131na\u011f\u0131&#039;n\u0131n &quot;Kutsal Orman\u0131&quot; taraf\u0131ndan g\u00f6zetlenen kutsal \u0131\u015f\u0131\u011fa \u015f\u00fckranla!<\/figcaption><\/figure>\n<h2>Youtube videolar\u0131<\/h2>\n<div class=\"youtube\"><iframe title=\"Kitary\u016b Kasabas\u0131&#039;n\u0131n &quot;Sabah Radyo Egzersizleri&quot; 2023&#039;te ba\u015fl\u0131yor!\" src=\"https:\/\/www.youtube.com\/embed\/yXdqTI2-QxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>Di\u011fer foto\u011fraflar<\/h2>\n<div class=\"img-move\">\n<img decoding=\"async\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" style=\"vertical-align:middle;\"> <a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener noreferrer\">2023 Radyo Tatbikat Program\u0131n\u0131n foto\u011fraflar\u0131 (7 foto\u011fraf) burada &gt;&gt;<\/a><\/a><\/div>\n<h2>\u0130lgili makaleler<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u0130lgili makaleler<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/tr\/23737\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/23737<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Sayfa bilgileri al\u0131namad\u0131.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/tr\/23737\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/23737\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u0130lgili makaleler<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/tr\/19224\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/19224<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Sayfa bilgileri al\u0131namad\u0131.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/tr\/19224\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/19224\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<p>\u25c7 R\u00f6portaj ve metin: Ikuko Terauchi (foto\u011fraf\u00e7\u0131l\u0131k ve d\u00fczenleme asistan\u0131: Noboru Terauchi)<\/p>","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff13\u5e74\uff16\u6708\uff113\u65e5\uff08\u706b\uff09 \u4ee4\u548c\uff15\u5e74\u5ea6\u306e\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002\u671f\u9593\u306f\u3001\uff16\u6708\uff11\uff12\u65e5\uff08\u6708\uff09\u301c\uff19\u6708\uff18\u65e5\uff08\u91d1\uff09\u3002 \u521d\u65e5\u306f\u3001\u5143\u6c17\u306a\u753a\u6c11\u306e\u65b9\u3005\u3001\u5b50\u4f9b\u305f\u3061\u304b\u3089\u9ad8\u9f62\u8005\u306e\u7686\u3055\u3093\u7d04\uff14\uff10\u4eba\u3092\u8d85\u3048\u308b\u65b9\u3005\u304c\u53c2\u52a0\u3002\u671d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-33414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/33414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/comments?post=33414"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/posts\/33414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media\/33415"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/media?parent=33414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/categories?post=33414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/tr\/wp-json\/wp\/v2\/tags?post=33414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}