{"version":"1.0","provider_name":"Hokuryu Kasabas\u0131 Portal\u0131","provider_url":"https:\/\/portal.hokuryu.info\/tr","author_name":"noboru &amp; ikuko","author_url":"https:\/\/portal.hokuryu.info\/tr\/author\/noboru\/","title":"6 Kas\u0131m (Per\u015fembe), 7 Kas\u0131m (Cuma) ve 10 Kas\u0131m (Pzt) - 5. S\u0131n\u0131f Beden E\u011fitimi &quot;Patlam\u0131\u015f M\u0131s\u0131ra D\u00f6n\u00fc\u015fmek&quot; ~ Patlam\u0131\u015f m\u0131s\u0131r\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6steren bir dans. \u00d6\u011frenciler 4 gruba ayr\u0131l\u0131p birlikte \u00e7al\u0131\u015farak dans\u0131 olu\u015fturdular. [Shinryu \u0130lkokulu]","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8zulLiWGor\"><a href=\"https:\/\/portal.hokuryu.info\/tr\/66294\/\">6 Kas\u0131m (Per\u015fembe), 7 Kas\u0131m (Cuma) ve 10 Kas\u0131m (Pzt) - 5. S\u0131n\u0131f Beden E\u011fitimi &quot;Patlam\u0131\u015f M\u0131s\u0131ra D\u00f6n\u00fc\u015fmek&quot; ~ Patlam\u0131\u015f m\u0131s\u0131r\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6steren bir dans. \u00d6\u011frenciler 4 gruba ayr\u0131l\u0131p birlikte \u00e7al\u0131\u015farak dans\u0131 olu\u015fturdular. [Shinryu \u0130lkokulu]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/portal.hokuryu.info\/tr\/66294\/embed\/#?secret=8zulLiWGor\" width=\"600\" height=\"338\" title=\"\u201c&quot;6 Kas\u0131m (Per), 7 Kas\u0131m (Cuma), 10 Kas\u0131m (Pazartesi) 5. S\u0131n\u0131f Beden E\u011fitimi: &quot;Patlam\u0131\u015f M\u0131s\u0131ra D\u00f6n\u00fc\u015f\u00fcm&quot; - \u00d6\u011frenciler patlam\u0131\u015f m\u0131s\u0131r yapma s\u00fcrecini dans yoluyla ifade ediyorlar. G\u00f6steriyi 4 gruba ayr\u0131l\u0131p birbirleriyle isti\u015fare ederek olu\u015fturdular. [Shinryu \u0130lkokulu]&quot; \u2014 Hokuryu Kasabas\u0131 Portal\u0131\" data-secret=\"8zulLiWGor\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/portal.hokuryu.info\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2025\/11\/2025-11-11-7.53.19-768x494.jpg","thumbnail_width":600,"thumbnail_height":386}