{"id":67477,"date":"2025-12-17T09:36:34","date_gmt":"2025-12-17T00:36:34","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=67477"},"modified":"2025-12-17T16:11:06","modified_gmt":"2025-12-17T07:11:06","slug":"%e5%a4%96%e3%81%af%e9%9b%aa%e3%81%a7%e3%82%82%e5%bf%83%e3%81%af%e3%83%9d%e3%82%ab%e3%83%9d%e3%82%ab%ef%bc%81%e7%ac%91%e9%a1%94%e3%81%8c%e5%bc%be%e3%81%91%e3%82%8b%e3%80%8c%e5%86%ac%e3%81%ab%e3%81%a7","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/67477\/","title":{"rendered":"Mesmo que esteja nevando l\u00e1 fora, mantenha seu cora\u00e7\u00e3o aquecido! Exerc\u00edcios f\u00e1ceis de inverno que v\u00e3o te fazer sorrir."},"content":{"rendered":"<p>Quarta-feira, 17 de dezembro de 2025<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"> Na segunda-feira, 15 de dezembro, o Centro de Sa\u00fade da cidade de Hokuryu realizou uma oficina de &quot;Exerc\u00edcios Simples para o Inverno&quot;. A instrutora foi Aki Shiraishi, uma volunt\u00e1ria local de revitaliza\u00e7\u00e3o urbana. Os 20 participantes estavam radiantes e cheios de alegria, o suficiente para espantar o frio l\u00e1 fora. Exerc\u00edcios \u00fanicos com bolas roxas e movimentos de boxe fizeram parte de um programa de sa\u00fade &quot;japon\u00eas&quot; que aqueceu o corpo e a mente. <\/div>\n<h2>Mesmo que esteja nevando l\u00e1 fora, mantenha seu cora\u00e7\u00e3o aquecido! Exerc\u00edcios f\u00e1ceis de inverno que v\u00e3o te fazer sorrir.<\/h2>\n<p>Em dezembro, a neve ca\u00eda sem parar na cidade de Hokuryu. No entanto, ao abrir a porta do Centro de Sa\u00fade de Hokuryu naquele dia, fui recebido por uma atmosfera acolhedora e risos alegres que me fizeram esquecer o frio l\u00e1 fora.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOLk09gNsbFO_O6GyYT_YOV7e0ZPiW52N-8Drs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNxpaEtPk669BhXGFPRoXJo6V9LFVZGUyKQzG9RyOg4g5Ns-ZeQgvVGJJIcOTPh0DN1pAqfdZwUJYqD3EeE__EaCEFNJp2lDC7aVxPOOqmSlEuOOwhnnpaa_BBr5cdV-PXx99TymjcCjVI7db2vaDJF=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Sauda\u00e7\u00f5es da nutricionista Eriko Sugiyama.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Sauda\u00e7\u00f5es da nutricionista Eriko Sugiyama.<\/figcaption><\/figure>\n<p>Uma palestra sobre sa\u00fade intitulada &quot;Exerc\u00edcios F\u00e1ceis que Voc\u00ea Pode Fazer no Inverno&quot; foi realizada na segunda-feira, 15 de dezembro, das 13h30 \u00e0s 15h, patrocinada pela Divis\u00e3o de Apoio \u00e0 Crian\u00e7a e ao Estilo de Vida da cidade de Hokuryu.<\/p>\n<p>A palestrante foi Shiraishi Aki, instrutora de esportes e volunt\u00e1ria da Coopera\u00e7\u00e3o para a Revitaliza\u00e7\u00e3o Regional da Cidade de Hokuryu, que sempre alegra nossos dias com seu sorriso contagiante.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipO5egIE8Gy_iEXktOvKe0a2GQnNmJlgUG1C8Cw?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOLPqmo6gfsurrCQ3lyrzWQpyCTjln-yWScocJ46kbhM7AalJqKB8mYyDne6K5lnXqUXeSHLhZw72Y9olqxgi65v7wyDzaNQwAz19-E02eS7d_h-sSg54wdphkAPMfYwFX_f6aZBlfhLgO61nhuIxZT=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"A instrutora Aki Shiraishi est\u00e1 sempre cheia de energia e com um sorriso no rosto.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">A instrutora Aki Shiraishi est\u00e1 sempre cheia de energia e com um sorriso no rosto.<\/figcaption><\/figure>\n<p>&quot;Est\u00e1vamos preocupados com o que aconteceria hoje na neve, mas apareceram 20 pessoas!&quot;<\/p>\n<p>Junto com a voz alegre do Professor Shiraishi, o local se encheu de calorosos aplausos. Durante o inverno, quando as pessoas tendem a ficar mais em casa, elas querem &quot;fazer algum exerc\u00edcio juntas&quot; e &quot;ver os rostos umas das outras e rir juntas&quot;. Este foi o in\u00edcio do evento, que nos fez sentir os fortes &quot;la\u00e7os&quot; entre os moradores da cidade.<\/p>\n<h3>Bolas roxas conectam o c\u00edrculo do riso e da sa\u00fade.<\/h3>\n<p>Desta vez, usaremos uma bola de exerc\u00edcios macia na cor roxa. Come\u00e7aremos exercitando as pontas dos dedos.<\/p>\n<p>\u25c9 Articula\u00e7\u00f5es dos dedos \u2192 Exerc\u00edcios p\u00e9lvicos \u2192 Condicionamento da coluna (parte superior do corpo \u2192 abd\u00f4men \u2192 parte inferior do corpo)<\/p>\n<p>&quot;Segurem a bola com firmeza e puxem!&quot; gritou Shiraishi-sensei, e as crian\u00e7as ficaram todas s\u00e9rias enquanto controlavam a bola.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOX9Vxm_0R_a_oyJPC4F5qRIhB-oq6_uKHSgvM?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMVXasgGdjeVjYflnw6KGm5MuR7E4UAjD0PiVl-nH2J1FgHm6mvzVPvPj-3fxWwl67Z4ZvdSxQlwUuthMgQCM4oMgRWKvvOM7gcPgZLlldc0CqkT1wbJZulID1bAmwBqs_Dskn2fZkHfyge86Q3MVpu=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Exerc\u00edcios com bola\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Exerc\u00edcios com bola<\/figcaption><\/figure>\n<p>&quot;N\u00e3o a esprema com todo o seu estresse e \u00f3dio do dia a dia! Ela vai estourar (risos).&quot;<\/p>\n<p>As instru\u00e7\u00f5es bem-humoradas do Professor Shiraishi fizeram a plateia cair na gargalhada. Ele apresentou uma s\u00e9rie de exerc\u00edcios eficazes que podem ser feitos sentado, como o fortalecimento dos m\u00fasculos adutores colocando uma bola entre os joelhos e exerc\u00edcios para alinhar a p\u00e9lvis colocando a bola contra as costas.<\/p>\n<p>N\u00e3o se trata apenas de fazer exerc\u00edcio. As pessoas se olham e dizem: &quot;Que dif\u00edcil!&quot;, mas sorriem. Acho que esse &quot;tempo gasto juntos&quot; \u00e9 o segredo para manter a boa sa\u00fade na cidade de Hokuryu.<\/p>\n<h4>Aperte bem e treine seus n\u00f3s dos dedos.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPO0lrIb750XO-rbJe6hGx0f3O1viO2lNaE6e0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNl5m1eUFwyHSgBOob4ioNL5FkTwXT9QX06U1dOdjCO-RRq1uoxzvLEWWchSQoUL86IStugAIPtyKdQ1Kh7B8yzFJQCYhuu3iSYqUPkLcvoGvNAzepok7tOWHlW3dWx-cUPpcg6O7VknYjgHvqfcstP=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Aperte bem e treine seus n\u00f3s dos dedos.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Aperte bem e treine seus n\u00f3s dos dedos.<\/figcaption><\/figure>\n<h4>Fa\u00e7a for\u00e7a e alongue a parte superior do corpo.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMMEgB7D2xAc30kysracF9L6iix1Xcwwzky9Vw?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM9PSpP0ut9mBwrXKmCVgMbP2tLKRR8gP_RD8H0Att8vGl7lvbA8eeBJ2a4ZGBFuKL1YLYKZ-AVrYfNDjzrwdNY9ysJvF7MQQwozJImmsMGt3YzJis7d3YlB2yMP5ZGAIHXqzV5zzwhLUmgpG18J4_L=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Fa\u00e7a for\u00e7a e alongue a parte superior do corpo.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Fa\u00e7a for\u00e7a e alongue a parte superior do corpo.<\/figcaption><\/figure>\n<h4>Segure-o entre os joelhos para treinar a parte inferior do corpo.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMafEPzo2XdP3JsNmmfeijjCcVGxdWFdSeDyJY?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOmP91DkHb_dHDfzPv57SWHwonL6rHovA8bXqEjiQTd_CsQFXxFxTW8dAJEoVc_9eTZ1_uGTKycMOH724qO64eISsqHIIGSPSoBs6ptDFLobL_Hr3g6uIvJ6PK1gEfcWohRUo5Gt9gMAhx9AacSY7Jr=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Segure-o entre os joelhos para treinar a parte inferior do corpo.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Segure-o entre os joelhos para treinar a parte inferior do corpo.<\/figcaption><\/figure>\n<h4>Exerc\u00edcio para fortalecer o core com uma bola entre as cinturas.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMfbAEada7eiFnAhIyjtXNAkPilvKE9OHEUolk?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNjtxp-lAwTxe8o5cNUQPneTHFppNGkva4BWQZbNF5E1YtbN-nK3NcbAQs9eh6V1_xjZPufTSxHSCcYwBSR1ry5u8cQbyKNFrAzPYn9KNdI1jBIPy2L5WU_fWM8Qc5rwto839XxoHa4fwqs4XWi0zNL=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Exerc\u00edcio para fortalecer o core com uma bola entre as cinturas.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Exerc\u00edcio para fortalecer o core com uma bola entre as cinturas.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipP4ymqR2Lv_tmAtAwx7Q7UmUrI2E2sMQL_TD0w?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO-XJO2QV9u5eSfu5-o1OLUXw7PPAwUREjh48wmQ4X51nePtWZUHroncUjPy78ihBTDoPupeju1JSd8ZEXuGbLYQnbwSz-KPXKpOESCKs8DFWoSi5FrhJCjgDT4vfbU1q2YiOpg9SaRylXT_Q3IS0Yt=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Coloque-o nas costas...\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Coloque-o nas costas...<\/figcaption><\/figure>\n<h4>Levante os bra\u00e7os e exercite a lateral do corpo.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNlajPa4TTBI1pidom4AhREZRRdL72v12y9goc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMHWMmfaDrFTNS3tzcyku_vBHE1c3Bm6M_5ui8vhVuiSxhlENQeMBg_3UcaYyQjIJQhX_8Zp1lgUsCWWiyD4LtJAwIx5dP_E6vn-7bEjXEezPSatkrj0QyiaXGv9fKDkrbhiT6y0Z8qNm9iHwbnVf9y=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Levante os bra\u00e7os e exercite a lateral do corpo.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Levante os bra\u00e7os e exercite a lateral do corpo.<\/figcaption><\/figure>\n<h4>Treino da parte inferior do corpo com eleva\u00e7\u00f5es de perna mantidas entre os joelhos.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPbBGc1W9pVST3zQ1ok3WyjXMEX4f6AAO6Fnxk?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO4RIpavixDEVlZBZ0B_gziDZE7JjkDaKiMjsDO0zzhTPeNsR_Avvy_x0ABl9IxU904PJLo0IET-hSKGiaOMITESblbTjwdeQ-Ra0q8O6IX27-7QCepICyyUD6nrmmt4B7hA4Bd978KUaZEwuCkn0TI=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Treino da parte inferior do corpo com eleva\u00e7\u00f5es de perna mantidas entre os joelhos.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Treino da parte inferior do corpo com eleva\u00e7\u00f5es de perna mantidas entre os joelhos.<\/figcaption><\/figure>\n<h4>alongamento do quadril<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNOFoyZUoHWwrhiYkOXL-f3dH8NmGD8hkVaYWs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO0CaisKYadrKZFY7S6SDXigNAdVWqMxzpotEYrt5wUCtbHmmf2DBiOSJak3H3gEiT7EqzMqGf-2bkNPy7kDCibxpKmh3w1LjZPrC6tI22c2dP39PxuTIzfWl1fm1z_oM_xGJGGMCF8k3bdDSK1iOIk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"alongamento do quadril\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">alongamento do quadril<\/figcaption><\/figure>\n<h4>Chip de treinamento para fortalecer as solas dos p\u00e9s, calcanhares e dedos dos p\u00e9s.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNOZ53OQhsj8OnWtcrWxrtG7Y2b2iBi72trw0o?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPUdpmvjCTKVc0gayapzce6v9KVnYGjf1oSflrxe3tYmrdjkN3fHmYk-bmAuN6I5O2rVtG0DJEG_KLt3R-vpAE0M9-u5EKa_G7t0Squz-jT85rGApmVeJy-vWj7e-mNtO-kYwHvC3nlYh2U7L23nBX8=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Exerc\u00edcios para fortalecer as solas dos p\u00e9s, os calcanhares e os dedos dos p\u00e9s.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Exerc\u00edcios para fortalecer as solas dos p\u00e9s, os calcanhares e os dedos dos p\u00e9s.<\/figcaption><\/figure>\n<h3>Revigore sua mente e seu corpo com o mantra &quot;Shuu! Shuu!&quot;: Treinamento muscular f\u00e1cil<\/h3>\n<h4>Treinamento muscular f\u00e1cil<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOXDVDJBM4rUZ-MpMY5lnmPd2mZRsUYRjn0LQ0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOayGbD6Hra4C1XPfojBHQ3crDgCxLq_YPRQV-zaW5YRt8dyWN_jw7kRAFgQJhv5nNoT-9PqCxuF3tvFz8GOUAxtipEpdOCSo90VeSJkKlPi1vHxkTtwocA1nPiyaqRy_iT4yEryf3yCPH_Rd5Z0Mb6=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Treinamento muscular f\u00e1cil\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Treinamento muscular f\u00e1cil<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOE2pwTXuexZctWax3K8op937K-AkjTqJ3rNag?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNM1ZRh4twji4L9AR6OjuL7OTNsxPZjsWXBahfb2xjM9aGH3L4b_EMqsrmGOb04xHxmCunDNRtj_CcViqIvnqvUg4Iwet5JfCxK5JELPCcJ9YLBsymNOQjnFdJiQ0c86bt-rGvo3al_oImhaHcTG8I9=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Bra\u00e7os para a frente...\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Bra\u00e7os para a frente...<\/figcaption><\/figure>\n<h4>Crocante<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOfovifl-Skd5EF6mMn3iyNuy2j0WNfKADvwLQ?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMprLSSAg6Zy3p0HDcGg3A9cAEFPXaV8q9QgI8kuotermbUEVbqodoIQGwL8fU-lYMg1fTO9hOQzVLEDlMAsGp7Ddda6ECs77onuDbZ8nDcHQvOCammNYoBAuRPP8V8ellpHPbdAGI0YbK52G-7JMXB=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Crocante\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Crocante<\/figcaption><\/figure>\n<p>Na segunda parte, aceleramos um pouco o ritmo e experimentamos exerc\u00edcios de boxe, incluindo socos cruzados e chutes. No in\u00edcio, todos estavam um pouco hesitantes, mas assim que se acostumaram, estavam desferindo socos com boa t\u00e9cnica e respirando com dificuldade.<\/p>\n<h4>Soco cruzado!: Gire a parte superior do corpo e d\u00ea um soco cruzado.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNV0j4Y7cPNHYUF34Vkz4f_Dc0n2cEejGp3DUc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNKZtXlHvaU1fXsgG3lmhwtQfU-_Nen6rJnWynX7nyaq1wNsMQvCjvVz_k6DburlNWYWs-cQU-rOfeHSkDIrz_MUCwp1JHOrryQQQ1Go4EdE3HPWx15uZ0MHbLYVZlnHyuVzGSb5Lt9xcloKcfG7jWF=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Soco cruzado!: Gire a parte superior do corpo e d\u00ea um soco cruzado.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Soco cruzado!: Gire a parte superior do corpo e d\u00ea um soco cruzado.<\/figcaption><\/figure>\n<h4>Chute cruzado e soco: Soco e chute diagonal<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipM-ZnLmp0Dl7dO0jwCHcZWb4FvXpTPaF_7-sSc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNpNTEgypQX8AMpj5Oh2lQ4wqVFU8FQ-G6ZS5Ge0Ncn5VAKRF61QRzN6bPPldImhgWDb1uoOwfHW7Njah2-vnLVGepsNb7sbWHUVJIyCLeB2DwOf05RXTq-eSeuo5W4cjG_5EWeViopQuQURxpaoaP5=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Chute cruzado e soco: Soco e chute diagonal\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Chute cruzado e soco: Soco e chute diagonal<\/figcaption><\/figure>\n<p>&quot;Voc\u00eas todos parecem t\u00e3o legais! V\u00e3o competir em uma luta de artes marciais no final do ano! (risos)&quot;<\/p>\n<h4>Patinador sentado: Estenda uma perna para o lado (com o dedo do p\u00e9 apontando para a frente) e gire a parte superior do corpo enquanto toca o p\u00e9 de apoio.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPG1T-mZP1vXEM0aiPMDiqdeFnJyHxOSEh1tz0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPktDzbiOLbw0ro90rD0Tt-leyrGi859dbbuBFPnIOQKWbUOVOQavaudPQNiRmhg2QtagGnzntCFd0PFWk72i7TV18Son24wJ11fl9f54X0NMQObv0_oUxKk1zOOmrBaL_ZifWoQGeQpPnBXL4wDeZy=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Patinador sentado: Estenda uma perna para o lado (com o dedo do p\u00e9 apontando para a frente) e gire a parte superior do corpo enquanto toca o p\u00e9 de apoio.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Patinador sentado: Estenda uma perna para o lado (com o dedo do p\u00e9 apontando para a frente) e gire a parte superior do corpo enquanto toca o p\u00e9 de apoio.<\/figcaption><\/figure>\n<h4>Polichinelos sentados: Polichinelos com os bra\u00e7os acima da cabe\u00e7a.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipP6iZUPPhlaYfCMnxJ38hqSymSHHxNTYwSbu-E?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO2hxLbvdRElfcYRpbTnR1F3orBPTI_FM1w3eiDV3btdUtXU-h-J4kO_LAbIijyOl2NTJBuZ-E2nHC4axJZhGwmhAIS9oteH8_lpDIZBwrTlE0v2f9nsYvHS92DjTLgSOzkT1WYnzhrTt7Q5Dxo88VJ=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Polichinelos sentados: Polichinelos com os bra\u00e7os acima da cabe\u00e7a.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Polichinelos sentados: Polichinelos com os bra\u00e7os acima da cabe\u00e7a.<\/figcaption><\/figure>\n<h4>Agachamentos sentados: Coloque o peso nos calcanhares e agache-se, puxando os quadris para dentro.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOf9AzpK25qjhUcMfO_J-EkUt55l4QK710OhxU?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOdlUMFP3_Taj4iKpTTrhG20Y09z36RSC-pYrwj7stW9NRyOIizN1TOEcNkyzl7jF5a2_-30ynPphwk7KJRQaIuvEaDhMKkosURV96t8xiYysmOuqWlCsUnWBuljilNrmm0DpqUzGIfXSHXe1AFlmUi=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Agachamentos sentados: Coloque o peso nos calcanhares e agache-se, puxando os quadris para dentro.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Agachamentos sentados: Coloque o peso nos calcanhares e agache-se, puxando os quadris para dentro.<\/figcaption><\/figure>\n<h4>Eleva\u00e7\u00e3o de pernas: Puxe as pernas para tr\u00e1s sem arquear as costas.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPkW5n1mhCanwtW1JCfbxMgslMegwTfUq0m1Xs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO9Vr333_lNWjDJnFZEW_IFu_vVZUSyXN9_6xcaUbbo1DYA91hak_uoo-f1DhigHja79PrlqjyrTpMDrVApRXa-xn_PTQGELQWcPCkicy-pwDr1yIUI4lzaHecPcrgteWoMpjnJPsQMgSW24IWoPAlk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Eleva\u00e7\u00e3o de pernas: Puxe as pernas para tr\u00e1s sem arquear as costas.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Eleva\u00e7\u00e3o de pernas: Puxe as pernas para tr\u00e1s sem arquear as costas.<\/figcaption><\/figure>\n<p>Todos pareciam envergonhados, mas orgulhosos, com os elogios do sensei Shiraishi. Sentiam a euforia de encarar seus pr\u00f3prios corpos e suar bastante. E, acima de tudo, a sensa\u00e7\u00e3o de uni\u00e3o ao realizar os mesmos movimentos com seus colegas. O &quot;esp\u00edrito de harmonia&quot; uniu todo o local enquanto se deixavam levar pelo ritmo.<\/p>\n<p><code><figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPX5qj30fvgSk4ZpgNZUUlL8g1-KfGTALNkXLg?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN9OTIVdA9kIu5EyHPWvDqjf4bOz6cHz7Jai2aUPCcgbChnROZ39VLcFsag5vq2Fbgh66UKqOnCVbCIYjLeWpzNAGZCcNgxpHQ9RSz6qBwwCLFTEpnUtXKtGVRgNfS9USknRvB_Pz1_i6Hfmku87RFk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Respire fundo e termine!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Respire fundo e termine!<\/figcaption><\/figure><\/code><code><\/code><\/p>\n<h3>O programa &quot;Apoio \u00e0 Boa Forma&quot; acontece no Centro Kaizen todas as quintas-feiras!<\/h3>\n<p>O Dr. Shiraishi realiza o programa &quot;Apoio \u00e0 Boa Forma&quot; no Centro Kaizen todas as quintas-feiras. Suas atividades, que incentivam a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos, s\u00e3o uma fonte de vitalidade para a cidade de Hokuryu.<\/p>\n<p>Se voc\u00ea deseja desfrutar de uma vida saud\u00e1vel, aproveite nossos eventos gratuitos!<\/p>\n<p><center><\/p>\n<div class=\"img-move\">\n<div class=\"column column-255\">\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPsq4DQeDLIOwYYdiON6js8DNLmg4Yl6T3ocv0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMvKqEiAWL3XihoqVk_mvW-xk2r1ey8xqicSfSFwRwJrDyc_GAJulPzH40fYeMU0sMvtjJ2oX-GB6q_sm_QLIIBroLSl2_1D0syaSlDij1cSQ0ODrtCebUuyJTufyE8V4bZLGHxiR5S-NH1yhEGNyRI=w1330-h1880-s-no-gm?authuser=0\" alt=\"Apoio para condicionamento f\u00edsico agora dispon\u00edvel!\" style=\"border:solid 1px blue\" width=\"300\"\/><\/a><\/div>\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNItonkh1VYiLGllK1aI8tqKwAcfwKIwwX4GcM?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNc_QxaxK6ue-_XP3nH6ERILHvQbFWYi-TLyb2NFeOT6ZyBipMJgDJjd6yZxiWlt4pGCs1pFMW2sLeQLR3ekPXpUKLzgrMNV12bJ_6KcYpte_oFWTbci7NGu8FmdsjAKqdWbwxS1E-aMquMFrX7XuZG=w1330-h1880-s-no-gm?authuser=0\" alt=\"Hor\u00e1rio das aulas (realizadas todas as quintas-feiras)\" style=\"border:solid 1px blue\" width=\"300\"\/><\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPsq4DQeDLIOwYYdiON6js8DNLmg4Yl6T3ocv0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\">Apoio para condicionamento f\u00edsico agora dispon\u00edvel!: Hor\u00e1rio das aulas (todas as quintas-feiras)<\/a><\/center><\/p>\n<h3>A sa\u00fade vem de sorrisos e conex\u00f5es.<\/h3>\n<p>Ao final da aula de aproximadamente 90 minutos, repetimos o exerc\u00edcio de flex\u00e3o para frente que hav\u00edamos feito no in\u00edcio. Aplausos irromperam por todos os lados quando os participantes sentiram seus corpos relaxarem e sua flexibilidade melhorar.<\/p>\n<p>&quot;O mais importante \u00e9 continuar. Mesmo que voc\u00ea n\u00e3o esteja sozinho, todos est\u00e3o aqui.&quot;<\/p>\n<p>Como disse o Dr. Shiraishi, promover a sa\u00fade em Hokuryu n\u00e3o \u00e9 uma tarefa solit\u00e1ria. As pessoas conversam, riem juntas e constroem um futuro saud\u00e1vel. Essa comunidade acolhedora pareceu iluminar Hokuryu suavemente neste inverno.<\/p>\n<p>Agrade\u00e7o a todos que participaram e ao Professor Shiraishi pelo momento maravilhoso e emocionante que passamos juntos. Espero sinceramente que todos voc\u00eas continuem a passar este inverno com sorrisos e muita sa\u00fade.<\/p>\n<p>Com amor, gratid\u00e3o e ora\u00e7\u00f5es ilimitadas, oferecemos o Curso de Treinamento Saud\u00e1vel da Cidade de Hokuryu, onde os participantes movimentam seus corpos juntos no mesmo espa\u00e7o, treinando com sorrisos e divers\u00e3o, em sintonia com os chamados da instrutora brilhante e en\u00e9rgica, Shiraishi Aki.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMUyKdo1CT0qgbUIEUVsyYH5uD-1GUc5yOxC5I?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP55ev5wLZkbkEr3tBhNDd9KhBw2rXsqF97JzhBOsQc0-ydtoI8qvb3Ltep8EzoCHeRClH7YIGe6dd0yU8zvVlD3gWjiwQyfZGhaABS8VJJ4omvygHtevutbdBRa75DwVh9U41n3AV0CsbPJB0LVuSd=w1124-h1610-s-no-gm?authuser=0\" width=\"1124\" height=\"1610\" alt=\"Palestra sobre sa\u00fade na cidade de Hokuryu 2025\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Palestra sobre sa\u00fade na cidade de Hokuryu 2025<\/figcaption><\/figure>\n<h2>v\u00eddeos do YouTube<\/h2>\n<div class=\"youtube\"><iframe title=\"Mesmo que esteja nevando l\u00e1 fora, mantenha seu cora\u00e7\u00e3o aquecido! Exerc\u00edcios f\u00e1ceis de inverno que v\u00e3o te fazer sorrir.\" src=\"https:\/\/www.youtube.com\/embed\/qryfEZycuMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Outras fotos<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/cPN35AD71XvLPtGx5\" target=\"_blank\" rel=\"noopener noreferrer\">Aula de exerc\u00edcios &quot;Aprenda exerc\u00edcios f\u00e1ceis que voc\u00ea pode fazer no inverno!&quot; Fotos (93 fotos) da instrutora de exerc\u00edcios Aki Shiraishi est\u00e3o aqui &gt;&gt;<\/a><\/div>\n<h2>Artigos relacionados<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">Artigos relacionados<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/pt\/54144\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/54144<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">N\u00e3o foi poss\u00edvel recuperar as informa\u00e7\u00f5es da p\u00e1gina.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/pt\/54144\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/54144\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\u3000\u3000<br \/>\n\u25c7 <a href=\"https:\/\/portal.hokuryu.info\/pt\/62509\/\">\ud83d\udd8b\ufe0f Planejamento de conte\u00fado, reda\u00e7\u00e3o de artigos, sele\u00e7\u00e3o de fotos e cria\u00e7\u00e3o de v\u00eddeos: Ikuko Terauchi<img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> Fotografia, edi\u00e7\u00e3o e gest\u00e3o do site: Noboru Terauchi<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>2025\u5e7412\u670817\u65e5\uff08\u6c34\uff09 12\u670815\u65e5\uff08\u6708\uff09\u3001\u5317\u7adc\u753a\u3059\u3053\u3084\u304b\u30bb\u30f3\u30bf\u30fc\u3067\u300c\u51ac\u306b\u3067\u304d\u308b\u304b\u3093\u305f\u3093\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u8b1b\u5e2b\u306f\u5730\u57df\u304a\u3053\u3057\u5354\u529b\u968a\u306e\u767d\u77f3\u4e9c\u7d00\u3055\u3093\u3002\u5916\u306e\u5bd2\u3055\u3092\u5439\u304d\u98db\u3070\u3059\u307b\u3069\u300120\u540d\u306e\u53c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-67477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/67477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=67477"}],"version-history":[{"count":26,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/67477\/revisions"}],"predecessor-version":[{"id":67544,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/67477\/revisions\/67544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/67482"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=67477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=67477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=67477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}