{"id":60733,"date":"2025-07-04T09:33:43","date_gmt":"2025-07-04T00:33:43","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=60733"},"modified":"2025-07-04T08:43:59","modified_gmt":"2025-07-03T23:43:59","slug":"7%e6%9c%883%e6%97%a5%ef%bc%88%e6%9c%a8%ef%bc%893%e5%b9%b4%e4%bd%93%e8%82%b2%e3%80%8c%e3%83%9e%e3%83%83%e3%83%88%e9%81%8b%e5%8b%95%e3%80%8d%e4%bb%8a%e6%97%a5%e3%81%af%e5%80%92%e7%ab%8b%e3%81%ae","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/60733\/","title":{"rendered":"3 de julho (quinta-feira) Educa\u00e7\u00e3o F\u00edsica - 3\u00ba ano - &quot;Exerc\u00edcios no Colchonete&quot; Hoje praticamos parada de m\u00e3os. Os alunos praticaram em etapas: toques com os p\u00e9s no ar \u2192 parada de m\u00e3os invertida na parede \u2192 parada de m\u00e3os na parede [Escola Prim\u00e1ria Shinryu]"},"content":{"rendered":"<p>Sexta-feira, 4 de julho de 2025<\/p>\n<figure id=\"attachment_54898\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sites.google.com\/view\/hokuryu\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2025\/07\/642646b67d230127ea98805982fa9d33-2.jpg\" alt=\"3 de julho (quinta-feira) Educa\u00e7\u00e3o F\u00edsica - 3\u00ba ano - &quot;Exerc\u00edcios no Colchonete&quot; Hoje praticamos parada de m\u00e3os. Os alunos praticaram em etapas: toques com os p\u00e9s no ar \u2192 parada de m\u00e3os invertida na parede \u2192 parada de m\u00e3os na parede [Escola Prim\u00e1ria Shinryu]\" width=\"2229\" height=\"2560\" class=\"size-full wp-image-54898\" style=\"border:solid 1px blue\"\/><figcaption class=\"wp-caption-text\">3 de julho (quinta-feira) Educa\u00e7\u00e3o F\u00edsica - 3\u00ba ano - &quot;Exerc\u00edcios no Colchonete&quot; Hoje praticamos parada de m\u00e3os. Os alunos praticaram em etapas: toques com os p\u00e9s no ar \u2192 parada de m\u00e3os invertida na parede \u2192 parada de m\u00e3os na parede [Escola Prim\u00e1ria Shinryu]<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sexta-feira, 4 de julho de 2025<\/p>","protected":false},"author":1,"featured_media":60701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-60733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-68"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/60733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=60733"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/60733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/60701"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=60733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=60733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=60733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}