{"id":59642,"date":"2025-06-10T09:36:39","date_gmt":"2025-06-10T00:36:39","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=59642"},"modified":"2025-06-10T06:38:37","modified_gmt":"2025-06-09T21:38:37","slug":"%e4%bb%a4%e5%92%8c7%e5%b9%b4%e5%ba%a6%ef%bc%882025%e5%b9%b4%e5%ba%a6%ef%bc%89%e6%9c%9d%e3%81%ae%e3%83%a9%e3%82%b8%e3%82%aa%e4%bd%93%e6%93%8d%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%ef%bc%81%e7%ac%91","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/59642\/","title":{"rendered":"Exerc\u00edcios matinais de gin\u00e1stica no r\u00e1dio come\u00e7am em 2025! Uma fonte de energia para os moradores locais, realizados com sorrisos e gratid\u00e3o."},"content":{"rendered":"<p>Segunda-feira, 9 de junho de 2025<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\">O programa matinal de gin\u00e1stica radiof\u00f4nica da Secretaria Municipal de Educa\u00e7\u00e3o de Hokuryu para o ano fiscal de 2025 teve in\u00edcio com 89 dias de atividades, de segunda-feira, 9 de junho, a sexta-feira, 5 de setembro. Aben\u00e7oados com um clima agrad\u00e1vel no primeiro dia, os participantes buscaram melhorar a sa\u00fade e enfrentar o ver\u00e3o com exerc\u00edcios revigorantes para o corpo todo. Essa atividade, realizada com sorrisos e gratid\u00e3o, \u00e9 uma fonte de energia para os moradores locais.<\/div>\n<h2>Os exerc\u00edcios matinais de r\u00e1dio para o ano letivo de 2015 come\u00e7aram!<\/h2>\n<p>O programa matinal de exerc\u00edcios f\u00edsicos transmitido pelo r\u00e1dio, patrocinado pelo Conselho de Educa\u00e7\u00e3o da cidade de Hokuryu, teve in\u00edcio no ano fiscal de 2025.<\/p>\n<p>O per\u00edodo \u00e9 de 89 dias, de segunda-feira, 9 de junho, a sexta-feira, 5 de setembro.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNBMfRT7EHqseV3zQjHQTuJtl3S8i1oGMZxrC8oaVJkTJIevWGefYh_essAw-wxMg\/photo\/AF1QipPUTZPj_qzhEPig-F1R5N334Epmvcmp6ZyaB0c?key=SnVEZjlZRGp0OHpWUDFBb1BzNUV0eWpoem9CR0d3\" target=\"_blan\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOAwOUwuhj1VIqn28PktAguhOQPjnWCe9v8hQGycGPa7hlsUNTBF6ZoYqU1PH_63ZnECZ3CJUvZnAGx6vdiZYKrXSZZE8c2bn1KvexAve_hVWti2Cm3ZTEfn_fc9CNAnponeKbjhrLaK5HI8ruoZ_Ok=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"89 dias de exerc\u00edcios pelo r\u00e1dio!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">89 dias de exerc\u00edcios pelo r\u00e1dio!<\/figcaption><\/figure>\n<h3>89 dias de exerc\u00edcios pelo r\u00e1dio!<\/h3>\n<p>O primeiro dia amanheceu ensolarado, com um c\u00e9u azul l\u00edmpido, perfeito para exerc\u00edcios de r\u00e1dio!<\/p>\n<p>Aproveite a luz fresca da manh\u00e3, respire o ar revigorante e fa\u00e7a um exerc\u00edcio completo para o corpo todo!<\/p>\n<p>Exerc\u00edcios para o corpo todo que equilibram o organismo e fazem com que seus sorrisos sejam a fonte de energia para uma vida longa e saud\u00e1vel.<\/p>\n<p>Ent\u00e3o, vamos come\u00e7ar a fazer exerc\u00edcios de calistenia pelo r\u00e1dio hoje para aumentar nossa energia e aguentar o calor do ver\u00e3o!<\/p>\n<p>Sob a prote\u00e7\u00e3o da luz sagrada da &quot;Floresta do Santu\u00e1rio&quot; de Shinryu, todos n\u00f3s desfrutamos de exerc\u00edcios saud\u00e1veis transmitidos pelo r\u00e1dio, repletos de amor, gratid\u00e3o e ora\u00e7\u00f5es sem limites...<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNBMfRT7EHqseV3zQjHQTuJtl3S8i1oGMZxrC8oaVJkTJIevWGefYh_essAw-wxMg\/photo\/AF1QipM29OBQSrpSahwVdyonsAjaKEL384yuGZufmUg?key=SnVEZjlZRGp0OHpWUDFBb1BzNUV0eWpoem9CR0d3\" target=\"_blan\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPSTfyoD6hZFQ3CeUuunyZfPyDAtLp0ucPW1RTnnx9uxb-n1iUMShakqjoP7eoQMS-CCaZJfXQE0CdKcZXtySbkGiXaoW-6hO-1nDE71i-08M0ra2buKZN1yLZFlPm1I7L-d7ShpoSrhQJ8EPgLD923=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Come\u00e7a a gin\u00e1stica radiof\u00f4nica!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Come\u00e7a a gin\u00e1stica radiof\u00f4nica!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNBMfRT7EHqseV3zQjHQTuJtl3S8i1oGMZxrC8oaVJkTJIevWGefYh_essAw-wxMg\/photo\/AF1QipNSoNYyOomvYeYAMDJriQkvOtW1ANJz3dS_G2U?key=SnVEZjlZRGp0OHpWUDFBb1BzNUV0eWpoem9CR0d3\" target=\"_blan\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPkTsMjYL7iMmYnU75o_tVYtH8BSmPk7TXJsEq73csZsMpTo7ouXYcM64n7khsvOOyqyMCN2pvbm6zgcExS8S7gqMQBRaZT6UYRxsnX8WLbg5dzUX5eGscnAio8RLiDYMtmGl0PV2KsM2tQvTa6GtMK=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Respire o ar puro...\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Respire o ar puro...<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNBMfRT7EHqseV3zQjHQTuJtl3S8i1oGMZxrC8oaVJkTJIevWGefYh_essAw-wxMg\/photo\/AF1QipMM-5_zmcmVGZ4PaS-1QZWOOZYClvYXNJsxL3I?key=SnVEZjlZRGp0OHpWUDFBb1BzNUV0eWpoem9CR0d3\" target=\"_blan\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPgJ3DBpTKw9VcCXo1JnCIzNzs9w71h8mz4E9Guq0wMVlGQzO67X5CxkdsSM1o8VlaIadJ9MJck2qgJtsTKoSLaJE4n-h7X3ZeEUIzP8plM5Jeu4hHNWGmeMnjpHTW1i_qVoFdR1vJ5Fvj_X7qDQdcw=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Recarregue suas energias!!!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Recarregue suas energias!!!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNBMfRT7EHqseV3zQjHQTuJtl3S8i1oGMZxrC8oaVJkTJIevWGefYh_essAw-wxMg\/photo\/AF1QipN3ztN4YOV2GEu9h2nBSSDgKdrJeiTZ41KsFjo?key=SnVEZjlZRGp0OHpWUDFBb1BzNUV0eWpoem9CR0d3\" target=\"_blan\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN2FN_abJRDJjSXA7JuYWYmSRm-Pbyiu7lfFjgXY2FWIVAkGAt8sYLr42GH_Fi5L-NsC0vDdjCs2tbln-GrQy5GV5ZtG5_lvNwHACCFW31m-BRc3Xd3-mE_KiE3h0gFCLsGJpkhZJWlU_GsanK_IzDK=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Sinta a brisa sagrada da floresta do santu\u00e1rio...\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Sinta a brisa sagrada da floresta do santu\u00e1rio...<\/figcaption><\/figure>\n<h2>v\u00eddeos do YouTube<\/h2>\n<div class=\"youtube\"><iframe title=\"Exerc\u00edcios matinais de gin\u00e1stica no r\u00e1dio come\u00e7am em 2025! Uma fonte de energia para os moradores locais, realizados com sorrisos e gratid\u00e3o.\" src=\"https:\/\/www.youtube.com\/embed\/upfNtZ_hY7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Outras fotos<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/y9CD66HuvfRStBrp7\" target=\"_blank\" rel=\"noopener noreferrer\">Clique aqui para ver fotos de gin\u00e1stica radiof\u00f4nica (9 fotos) &gt;&gt;<\/a><\/div>\n<h2>Artigos relacionados<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">Artigos relacionados<\/div>\n            <div class=\"bc-flex-container\">\n                <div 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