{"id":55828,"date":"2025-02-21T09:36:26","date_gmt":"2025-02-21T00:36:26","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=55828"},"modified":"2025-03-02T19:40:57","modified_gmt":"2025-03-02T10:40:57","slug":"%e3%83%ac%e3%83%87%e3%82%a3%e3%83%bc%e3%82%b9%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e3%82%af%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e6%95%99%e5%ae%a4%e3%80%8c%e3%81%9d%e3%81%b0%e3%81%9a%e3%81%97%e3%83%bb","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/55828\/","title":{"rendered":"Aula de culin\u00e1ria feminina realizada em uma escola com o tema &quot;Fa\u00e7a sushi de soba do zero! Sopa de mizugyoza, salada de komatuna e pudim de leite de soja: coberto com kinako de Kurosengoku&quot;!"},"content":{"rendered":"<p>Sexta-feira, 21 de fevereiro de 2025<\/p>\n<p>Na ter\u00e7a-feira, 18 de fevereiro, a partir das 10h, o Conselho de Educa\u00e7\u00e3o da cidade de Hokuryu promoveu uma aula de culin\u00e1ria para mulheres na cozinha do Centro Comunit\u00e1rio da cidade de Hokuryu, com Eri Sugiyama, nutricionista da Prefeitura de Hokuryu, como palestrante.<\/p>\n<p>Cinco donas de casa experientes da cidade participaram e desfrutaram da experi\u00eancia culin\u00e1ria em um ambiente alegre e animado.<\/p>\n<h2>Aula de culin\u00e1ria para senhoras<\/h2>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOXAccys1Uddl7eS3kGmviKw5xhDCtuvCPG9xs?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP29T61TdzxiBjTtibAsk7GzqiBX1z_8A8ECcYDBg0aryoCtqoMoVClQmow8IxFY7HuXdgkuaqTBFFZwWG79vjO_UUEBqyaFQsBXjVqBdPwFUdVfulB2vbmFwnB67TkCtYaLBUIaR16uVVO85UOEA9E=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u30ec\u30c7\u30a3\u30fc\u30b9\u30b9\u30af\u30fc\u30eb\u30af\u30c3\u30ad\u30f3\u30b0\u6559\u5ba4\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Aula de culin\u00e1ria para senhoras<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipNOuX-Ix3eeUPl6VZBmQClvxsc_Hanb-ynw9cE?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPH7CSceXRkX0IOgxH4TPE2j-7180GdYo_JQB0U7ro8z3q0OW7mWa9YTZ4ieIc1QDFPwOY0QydbBzs2A_qXIxjNsPdWF7Zqm1_fbkaqr747bE5doHwJMaWjBJiXs4bHMzKloow8p144hEDotMnYYENl=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6749\u5c71\u6075\u7406\u5b50\u6804\u990a\u58eb\u306e\u3054\u6307\u5c0e\u306e\u3082\u3068\u3002\u3002\u3002\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Sob a orienta\u00e7\u00e3o da nutricionista Eriko Sugiyama...<\/figcaption><\/figure>\n<h3>Tema da aula de culin\u00e1ria de hoje: &quot;Receitas com produtos locais para experimentar nesta primavera&quot;<\/h3>\n<h4>4 pratos no menu<\/h4>\n<ol>\n<li>Sushi Soba: &quot;Himawari no Sato Soba&quot; da cidade de Hokuryu<\/li>\n<li>Feito do zero! Sopa Mizugyoza com carne Kurosengoku.<\/li>\n<li>Salada de atum picado<\/li>\n<li>Pudim de leite de soja: coberto com farinha de soja Kurosengoku<\/li>\n<\/ol>\n<div class=\"img-move\">\n<div class=\"column column-255\">\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPPF-QsNMh0e0qlokXrzTraiuRICwLGpmeJJQU?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNuumqvUOf_1T8cECCvEmZtuYYCI4oSMYmE8zxhSZsYxtgie_tPK3TuChURF22O1AbGEz9P4YobepxaIj9yOE7JuTtpOjdCFZx-WXR739nLB4GwV2TlByuDsF2KijKGzummweXN7ostkgTtaG0OCI8L=w1330-h1880-s-no-gm?authuser=0\" alt=\"\u305d\u3070\u305a\u3057\uff1a\u5317\u7adc\u753a\u7523\u300c\u3072\u307e\u308f\u308a\u306e\u91cc\u305d\u3070\u300d\" style=\"border:solid 1px blue\" width=\"300\" data-no-translation=\"\"\/><\/a><\/div>\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOtfCnzTX6sT6aoD63iyl3WIP4EQusltQWMz6c?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPKf-sK5dS6N8Fxoj4pRGy9FUJ6eQf-6PuU4huuP4q4JV4tGini9pThv75GrMN5SZrYpE9KJSYju8HsadSxo9uK6Q3VL7uEnpP40aErkOerugGx2gQfyJm9WJv1ualJMk9Q1YrMe3aOpzSK_sBBM4Cn=w1330-h1880-s-no-gm?authuser=0\" alt=\"\u76ae\u304b\u3089\u4f5c\u308b\uff01\u6c34\u30ae\u30e7\u30fc\u30b6\u30b9\u30fc\u30d7\uff1a\u9ed2\u5343\u77f3\u30df\u30fc\u30c8\u5165\u308a\" style=\"border:solid 1px blue\" width=\"300\" data-no-translation=\"\"\/><\/a><\/div>\n<\/div>\n<div class=\"column column-255\">\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipONI8omdVC4AqlhTmhovpTi45pLFdhZh8ec-qE?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOkVAiDH88Qc05D2G2eomncwob48XXayCsj9pxv1-5C5_KksHPM0SqYVIL3_TDCGw-yn1oL4LVYbxjvGONXp7sxMdYVm7KvJM5Dn9-dMGtO2Ic01WoKl6n2ZZ0ZmcCpdHsF78JLnsRwBlrO8bWIV5q4=w1330-h1880-s-no-gm?authuser=0\" alt=\"\u3053\u307e\u30c4\u30ca\u30b5\u30e9\u30c0\" style=\"border:solid 1px blue\" width=\"300\" data-no-translation=\"\"\/><\/a><\/div>\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipNmPSWZipzPvHsQgp0xuuq0lHdvqbgkTbZVd40?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMAntYpTNv30Z_CVJeqgaDxNI-wffghLe41jNmjbDl2jtkpY4Hstyu5yTK6BeTRa7U5u_XV6WG5-qAPlpOaBugnvuRSN1Ea8t7C8vYy3LXdJ623WygC5P6RRXDqLzyYCCOQElkBE6jLEq_dg6ZpnwK5=w1330-h1880-s-no-gm?authuser=0\" alt=\"\u8c46\u4e73\u30d7\u30ea\u30f3\uff1a\u9ed2\u5343\u77f3\u304d\u306a\u7c89\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\" style=\"border:solid 1px blue\" width=\"300\" data-no-translation=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<p>Primeiro, a nutricionista Sugiyama explicou o procedimento geral de preparo, e depois os participantes se dividiram em dois grupos e come\u00e7aram a trabalhar!<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<h3>1. Prepare a massa para os discos de guioza e deixe descansar na geladeira por 30 minutos.<\/h3>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipNnUFuCQOSa_JbHnXaM6oXEgJZ2PkDxxEOz9HM?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPZ0AGiys_8V_9WDXUas-tdXKC3erFLpI8e7Eq5_aovkx_iyh_rvVhYYDq7R4JkuMzYY2ohlFvLIQbHWZ37VOJe5bqThKoudLjvk8ghWe5kZhCbcbzh3f4AebGmzaC8sHKd2rySFM3sINVRK9-Yl9TH=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u30ae\u30e7\u30fc\u30b6\u306e\u76ae\u306e\u751f\u5730\u3065\u304f\u308a\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Preparando a massa para gyoza<\/figcaption><\/figure>\n<h3>2. Pudim de leite de soja<\/h3>\n<p>Aque\u00e7a o leite de soja, adicione a gelatina e o a\u00e7\u00facar e dissolva. Depois de esfriar, adicione o creme de leite. Despeje em um recipiente e leve \u00e0 geladeira para gelar.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMA17Sg9OBgkjQ_s3P0AluwDQk1hcqpVtOai4Q?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOZZWZ1Rpvj5kr7auTUwH7xRRICbKe8KOFIhvAb1AchW7CKeVGVxa77gIHtz_FBwU7j3JIUhlctFB-mfTopYnj5LU2dcVxfM6b3XUFVtnr1MkvAuZx1CbD19jq9zsMRd2q7EuYsdPbFyBrl46cnFyu9=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u8c46\u4e73\u30d7\u30ea\u30f3\u4f5c\u308a\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Preparando pudim de leite de soja<\/figcaption><\/figure>\n<h3>3. Fa\u00e7a tamagoyaki (omelete enrolado)<\/h3>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipM1cmpk4LLH-pXuJtjZf8ySWwiGorLcp6q9Z6Y?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOHm8do8R4XvNDuZMowBKbYJsvVl1J8O6vxc11gsQMxUDwvyxxKKmgChOPnneyZVaA2GxdQfhapXkQEMoJ2pEgBxEswFpX_jvQNWrrT3Sb4I8xCtu9EN1Ns6LhcAVTUow-zhe7LHF6etp6AVQ1ru02P=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6749\u5c71\u6804\u990a\u58eb\u304c\u6e96\u5099\u3057\u305f\u7389\u5b50\u713c\u304d\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Tamagoyaki preparado pela nutricionista Sugiyama<\/figcaption><\/figure>\n<h3>4. Deixe a carne Kurosengoku de molho em \u00e1gua morna para amolec\u00ea-la.<\/h3>\n<p>Pique a carne Kurosengoku amolecida.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPHb6eFLTy4G-eAZkS-LB2znE7g5N6AtnFw_VQ?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPp9I2hedLJoWIcadRGD1uS698g7SY7h7PWXIerKMbSgSCjF4X-cqZRj7_9pHUgfHkgvJA9XpPoNQ1I789ktI5845PJTqyDndT7fkBYENNBf8Mq9njUK0rkALLsHH1SDz0b9avul-PTUDPTY0KqmR7y=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6c34\u306b\u6d78\u3057\u3066\u3075\u3084\u304b\u3057\u305f\u9ed2\u5343\u77f3\u30df\u30fc\u30c8\u3092\u523b\u3093\u3067\u3002\u3002\u3002\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Pique a carne Kurosengoku que foi deixada de molho na \u00e1gua e amolecida...<\/figcaption><\/figure>\n<h2>culin\u00e1ria!<\/h2>\n<h3>Mizugyoza: Carne de Kurosengoku usada como recheio<\/h3>\n<h4>Fazendo massa de guioza<\/h4>\n<ol>\n<li>Misture a farinha de trigo macia com a farinha de trigo para p\u00e3o, adicione \u00e1gua quente e sove. Junte tudo e deixe descansar na geladeira por cerca de 30 minutos.<\/li>\n<li>Ap\u00f3s deixar descansar, polvilhe farinha na superf\u00edcie, enrole a massa formando um cilindro, corte-a em cerca de 20 peda\u00e7os e enrole-os em bolinhas.<\/li>\n<li>Pressione com a palma da m\u00e3o para achatar a massa e, em seguida, abra-a com um rolo at\u00e9 formar um c\u00edrculo.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOC3RYEJqijCQxHC53IOj0NYkmYkO_emakqT9U?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPE5KBEcgQS0zW88kVihwRlDr2fzixjxvqUuCA5zAiSx0esIbo-xO7Qpgq357STOWPgu3C0Ghp3Jhbih0CaHWheABSKX5IK3OUrDIsyqZ1mzW4HiEkO764wnQPuVT_xsfZDm10RLGp9ixE0Qjws6_EI=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u51b7\u8535\u5eab\u3067\uff13\uff10\u5206\u5bdd\u304b\u3057\u305f\u751f\u5730\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">A massa repousou na geladeira por 30 minutos.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOBtjtQB03mYaRYt31lSti21sTwsOSwSt6fHFE?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMa7oae04r0yBjJf3tCm-Ot0U5jdYYDE3xKA_LuIDKshDB8UYx3DDRDxi1cQ7lFuPX2hVycYEPyMcsFQpd603kaerTAaY9WQZZC_oizFlkSXaArmBak7yvrAJYaAE2MmPfmo3nDT0so27dcoOhFus10=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6253\u3061\u7c89\u3092\u6577\u304d\u751f\u5730\u3092\u68d2\u72b6\u306b\u3059\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Polvilhe farinha na superf\u00edcie e forme uma bola com a massa.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipM8dnxwHKDfH5B_szFufpuDD_9V0A9YK0TJdek?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP8gFSX7T2mDSfzshpE8SJY_r7mkC32b7LcvxTf1NPpzh7LcSydjAMO1GBvyn6rP7DV43KvU1M8eRLG_bkKPsrVkJYtx2LTc0GG8AwsSL8cW1Fruusqw4cffoJ5dCl3FgH_bcEoLKegC5z_8xIo8fEt=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u3081\u3093\u68d2\u3067\u4e38\u304f\u4f38\u3070\u3059\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Abra a massa com um rolo at\u00e9 formar um c\u00edrculo.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMiOIPYlk-ftfVRuvVE1qjP95_4o4xwweaRP48?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMvaYSGoSoDRsrdiRSVowwt-5jK0W1S9o4BiLIaEWpiF3l0ybAl0LDWaXTJybpKU0QnwS6necTlSEBFP2rEsGtUnfKghZaPEPR-BLN3FPsemGzCygix9kR0-3Em1954aZyo16xpUflkJkfqDZFLioA8=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u4e0a\u624b\u306b\u4e38\u304f\u4f38\u3070\u3057\u3066\u3044\u304f\u30ae\u30e7\u30fc\u30b6\u306e\u76ae\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">As massas de gyoza s\u00e3o habilmente esticadas em formatos redondos.<\/figcaption><\/figure>\n<h4>Recheio de Mizugyoza<\/h4>\n<ol>\n<li>Pique finamente o repolho chin\u00eas e a cebolinha.<\/li>\n<li>Carne Kurosengoku grosseiramente picada e hidratada<\/li>\n<li>Adicione a carne de porco mo\u00edda, a carne Kurosengoku, o repolho chin\u00eas, a cebolinha e os temperos (gengibre ralado, molho de soja, saqu\u00ea e \u00f3leo de gergelim) e misture.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMXPa3nyFj3eKFh4gD5GftJEnz45sTQ_wX3p90?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOsT_bzzm687gmEt2kuZp2TfxGLZEBY5MBvaVHgLd9FSuGi-3_q9TnW5cTyy6-IdJicyrA1F5yHm3WER2dHBrbxmYUK6ka4wOVOT91JuvyVAFMinZZbUUNCOPabGPyF_rwYEIwJ8RF2HlJe5O2oog1v=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u30ae\u30e7\u30fc\u30b6\u306e\u5177\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Recheio de Gyoza<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipONaLAFDUA-nBk1jV7eccKGLLVBfccIUkk_lC0?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOISydLjgUzEGaBa3FeDRnPj83pSuYO8kLlLTim4C4dQmAa7OIGS10JNq0uItWy3b1l_l2jaEoeG6FJPuVaBp-79FNTcS6AalIzQrh9IyZIkj2DPVE5w9RhwLUyAJw9h48YRedPkR54vn9lJkb7utZk=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u8abf\u5473\u6599\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Adicione os temperos e misture.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOIZCJTx7Olxlmh1pKxyEgo0i0MvxGum4yrVWw?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO2eA7XhBA1ATmD3_ca8GAi0_xHJ5D_9MTtIIZDd3EVf7oZYKkjnwTDYhwV0RyzcHKAUwlEA2JBglYyLXtH78SHfOf0-x-_ocPuXXFsRrHmOQHq3YNkBUav12kiwJO0K2mfPob4opqhPT2yRHKAaUmW=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u3067\u304d\u305f\u76ae\u306b\u5177\u3092\u8a70\u3081\u3066\u3044\u304f\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Preencha a pele acabada com os ingredientes.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOsVWBxrPJBXSvsiSVa68ZoRdZ0aw1cla0auWo?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNaJYk7Vd_HzPEOQLKsbJG0yyz5mzkUwNhVgNSlxiUc8ukgEQXiWIJWy0UnNLRQOcPN5c5EF4SeNtuxn9TycBPFMCBPBfeUFr-XVcIu7hGUtzMXOdYHjRRS9shAHSHvcS4Mfm4Bhe65dtDC8cNnyblK=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u51fa\u6765\u4e0a\u304c\u3063\u305f\u30ae\u30e7\u30fc\u30b6\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">O gyoza est\u00e1 pronto!<\/figcaption><\/figure>\n<h4>Sopa Mizugyoza<\/h4>\n<ol>\n<li>Prepare os ingredientes que ser\u00e3o adicionados \u00e0 sopa (cogumelos shiitake fatiados, cebolinha picada finamente).<\/li>\n<li>Adicione os cogumelos shiitake \u00e0 sopa chinesa e, quando ferver, adicione os gyoza. Assim que estiverem cozidos, adicione a cebolinha e tempere com sal e pimenta.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOUhEbWHtzuX_Ve4xuG5LMOsKFFU_C42vmZUT0?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPbZOMwLzaSd2Qkjy9tEEFXz20aArB1C0zCiMRVf6qTcfg1_m4JwdbAjUXHiewy_bdB0omh7vYI87I_5hkfpVFGCSpV6Tvv4e1HMRZhnsKeD_IeZOd2nYxgLGDmaOycDExHoysw1VoK__aTaJYj4acM=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u30b9\u30e9\u30a4\u30b9\u3057\u3044\u305f\u3051\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">cogumelos shiitake fatiados<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPchb2CtUh0n5Z4pMX4strxmZ411Si7N1sDJ2Q?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPxu1y2PKVFYIsF0RRZI0tJu1fOwBKe8oN1hm8wx35vWUTxSyfOdShr11_eqlozucXhs70BDZ-RRD93xRIxzaU2hcuHS90v-HwLV0JHx5MAeDimk7L6cRIulnjozHwC-W7O3rD4fIjoAvCoQ33n7yij=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u5c0f\u53e3\u5207\u308a\u30cd\u30ae\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Cebolinha verde picada finamente<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPWFLntdeoMfsj7IOXPxcc1XhExf3HDCFyiVYM?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNbgWfbSs1s30tvwA1LXIWxj1hhN2qi61LyuxB2pYmQbqS0AtvoRy5cWufT1C7iItXFEI-CIQvst8AYhIVHQYNI5b6WvsZOwjx4nmFhkRB7kK0f98axWeRFxRYFWaYmwbi2r2nyBJQYwsgttt9gKZSn=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u30b9\u30fc\u30d7\u306b\u3057\u3044\u305f\u3051\uff06\u30ae\u30e7\u30fc\u30b6\u3092\u5165\u308c\u3066\u716e\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Adicione os cogumelos shiitake e os gyoza \u00e0 sopa e deixe cozinhar em fogo brando.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMLJPZ3ErCAyU0_FEpLeeX1VQdQ8p3w9uySfh4?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPlzDwkvG70VmDr823jFTg-DCcY9dtdQ4CKT102vcBqL4rzWKyo6bRnpYesPDMN9RJUfe6xG9DIgoyi1Ym18_qgH-spDhHrghxW8LlO_UjxiWrok_pYxsN_8Qj_SlCxY1PxObt1nDkhmX3UusIDk5V_=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6700\u5f8c\u306b\u30cd\u30ae\u3092\u5165\u308c\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Adicione as cebolas por \u00faltimo.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipNFo4rBBteQqYN2P9_ZEO7F2JqzXYkZII2d4RM?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN9oBE365uPN4r9acpzWlL8iQoIu6nYBYi1ge1hWaIIEqhCiqGHw8CHXj6mXLuIqAxT38aNOdNoiokoRkjt4tjW2niqVqiYYXR1gUgUwbqa13u9TICrJtUAzHCzklEWMoJ1_O5te0qhBhPK6Y8kU-7g=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u767d\u3054\u307e\u3092\u305f\u3063\u3077\u308a\u30c8\u30c3\u30d4\u30f3\u30b0\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Coberto com muitas sementes de gergelim branco!<\/figcaption><\/figure>\n<h3>Sushi Soba: Feito com macarr\u00e3o seco &quot;Himawari no Sato Soba&quot; da cidade de Hokuryu<\/h3>\n<ol>\n<li>Prepare os ingredientes para enrolar: tamagoyaki (ovo enrolado), pepino (cortado longitudinalmente) e kani (desfiado).<\/li>\n<li>Divida 200 g de macarr\u00e3o soba em duas partes, amarre as pontas com um el\u00e1stico e cozinhe em \u00e1gua fervente por 7 minutos. Lave o macarr\u00e3o em \u00e1gua corrente, ainda amarrado, escorra e corte a parte que estava amarrada.<\/li>\n<li>Coloque a alga marinha torrada em uma esteira de rolo, espalhe o macarr\u00e3o soba uniformemente, depois coloque o ovo, o pepino e os palitos de caranguejo por cima e enrole a partir da frente.<\/li>\n<li>Coloque a ponta do rolo virada para baixo e corte em peda\u00e7os pequenos antes de comer.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOsM6WYLHK7B42ni7YQ9s_tG7UNl3EehV91EzU?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMiLOf0_KC2fqLPZTa01guKILSS9KbHP4YR5vq5cRsvsjQsF3iGuDlMXc2EX19X8UD0r3n2AAg8tDr-asB9UUsU2pk4x2a_Nn7frZ_6zPrlF-BKuapClWV6hEiR4j1euWhtTTnqxoa6Z97CwOstPfWD=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u305d\u3070\u305a\u3057\u306e\u5177\uff08\u7389\u5b50\u713c\u304d\u30fb\u304d\u3085\u3046\u308a\u30fb\u30ab\u30cb\u30ab\u30de\uff09\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Ingredientes do sobazushi (tamagoyaki, pepino, palitos de caranguejo)<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipNIsaTPRJRH5Yw8BJP63eqxrksmfxSmOud_myw?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP-bP94orLKYVJHZT7oHBspX9ZtS23CJxCDpv3ElzPgVg6pW1iJuFExbYzaIIqYfsVpRwjP8ODG1vtbwGFuI9snGd2lbGY_Dlg5LCBtQ3PMJLbDHI8YEmErpsSnRwTUT6NKrQxi3UubneMYvYRmjGxK=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u7aef\u3092\u8f2a\u30b4\u30e0\u3067\u675f\u306d\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Amarre as pontas com um el\u00e1stico.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipN0gukGLjwsWPh0YEeglo6X-3ymrJY92v57Jgs?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOHLvid3OTX1G1kbgvNNViHa1H91pr9yS1YY4upTzW9aotZxjl6MXP6bTjw9Oa1xyUzXZPKEYM2Iw_ImIocOFCT_w1ow7gCV7qsP3TjQQ2B_5yfWo3ovpCL94M7R5fsne47tT-6ZtZMTsFppz1Kkl2U=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u305d\u3070\u3092\u8339\u3067\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Cozinhe o macarr\u00e3o soba.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOAKVW7TW11zAKAbjyiDMvAYEcgyx1DBEXM3JE?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOvBJhQvaH8_zxjgda18TPsSSOatCTS4Lq7eJXv1fgCXAOqzGqvSwgFrjV_7em5DMPeeSa70j_RUiFdkH2x7kBXVR523k0Bgyu82XGOSzVlP_Uk958HCt2asVe1iZVygt7JQOa7lF9g5XTi0Yr_Ugmu=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6c34\u6d17\u3044\u3057\u3066\u51b7\u3084\u3059\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Enx\u00e1gue e deixe esfriar<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPeI5Ahd52lffJgMxfPt9JgYQ9YVlxx4ymyK38?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNNc9PM7J9unDFPadqj6S5ixLM9NTbaJkBLUanITgOVLMbjCaLrRaVassE1lidwYHMdqCrR1Ow3AMpcvc6YrnYue7-GgFCWdkTUB2g74e5VJMV_mBziUC39vbB1X8smZ8vAkPol0UABwJKFa-L5cfbL=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u6d77\u82d4\u3092\u6577\u3044\u3066\u5177\u3092\u5dfb\u304d\u8fbc\u3080\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Coloque a alga nori por cima e enrole os ingredientes.<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipNo7FSyy5WU8gFztrJ2Xg2iJn4xdzEf-nhvn9s?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNAIr9ijFPEqg4qxlOCoO86kY0NHgTnTql3mNuzkxR-jquIu8pvYNGsOqXmIhfs32ebBgwynMLvlJkgDvm9dMQjj9nRwSJZR7roJazv3r9SRhEDbEvHAFXeBlIP9w5gsOxBAxcxVadgeu-JsdvWwnv0=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u5dfb\u304d\u7c3e\u3067\u304f\u308b\u308a\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Rolar em uma cortina de bambu<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOJxx2aeayro7BE5IIR-u6pUWQM7eEpm4_hbdw?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMQ2u4E32TDyuGUACr9oE-adrhbVCu6nZZFN7i0lO6Zcd9UeLEjOlUmEo2ONxGPTojCPVZpxHaCGpbF0oVMetK8tPwRo10C90ExMTljpiEEmyyGPJFo2LeoE64pUfPL5tMqT24J9Mepo3HBzTEWVMP2=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u5317\u7adc\u753a\u6559\u80b2\u59d4\u54e1\u4f1a\u30fb\u5cb8\u76f4\u6a39\u3055\u3093\u3082\u305d\u3070\u5dfb\u304d\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Naoki Kishi, do Conselho de Educa\u00e7\u00e3o da cidade de Hokuryu, tamb\u00e9m se aventurou a fazer macarr\u00e3o soba!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMYaZKeZRF3Wwojr1IHDEwkBVo0396SnTL5st4?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMnBrgRIQ98AQ1lvCHluDUR-s_ZRQM_JOog1bKNRNVi92N5mlaXJ-2dB2chVUtWd__5Y45Q29WKE4mFdh6NIMk2BchThIGj2ODlNnV6RmNmmUh2HW9LXWCNFgq-Wf46KmU9OOL8aQyWwP_34uY-tN5_=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u4e0a\u624b\u306b\u5dfb\u304d\u7d42\u3048\u305f\u305d\u3070\u305a\u3057\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Sushi de soba bem enrolado<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipODpekdLQVUOsEFhosrds3KzQccfekMFi7AvIY?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPo1cbZEo4mccu7lmuXDaB4GORIr1hiUkJ_d0d_--1tVYvW2dKBCTngFIqjUDGImJ6FAgjVE4Wo8EaliE1xFU4zAJScvd0N9ktXp0fw4O6it2irqCmPZmD6niU4hU_bimGJVMIbIsnVfcYwSq2V3wwf=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u305d\u3070\u305a\u3057\u30ab\u30c3\u30c6\u30a3\u30f3\u30b0\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Corte de sushi soba!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMF1pY8vkCPswTLlHJrsHB4bt_P5qRPvAicdiI?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNN30Z1KpMeCp5v3w4S_4fboVAUYfbiUWxszgLcA-wCObDhYti6FPDYhq8qcCi37eqtPYckGMGLbjV2s1Jj7cM45JFywCASiE39G4cvCWxEw7UPylkCOsfCi-Gyd2xSVsGXGQze7muIvhCFCjnYRZcM=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u8c6a\u83ef\u306a\u305d\u3070\u305a\u3057\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Sushi soba de luxo!<\/figcaption><\/figure>\n<h3>Salada de atum picado<\/h3>\n<ol>\n<li>Corte o komatsuna em peda\u00e7os de 3 cm e ferva. Em seguida, deixe de molho em \u00e1gua fria, escorra e esprema.<\/li>\n<li>Adicione os temperos (molho de soja, vinagre, a\u00e7\u00facar e gergelim branco mo\u00eddo) ao komatsuna e ao atum e misture.<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipN0R1vWKcjE8dlbrW9WKiWLgKO4tC7xaf6A_QI?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczONndHDMsEGOH_YKwJztZBFdxcqT_5SJbPbcWWhJpTuVAEEUgCXs7sYLdqx99ULVgUiWlfZfufgv64C7bUTJpq48jhC-UKaTae7dtqIQ1kvYLwfiA89iG49-69Gp330tK9H4S63krQLF6PR26znRycZ=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u8339\u3067\u305f\u5c0f\u677e\u83dc\u30fb\u30c4\u30ca\u30fb\u8abf\u5473\u6599\u3092\u3042\u3048\u308b\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Misture komatsuna cozido, atum e temperos.<\/figcaption><\/figure>\n<h3>Pudim de leite de soja: cobertura de farinha de soja Kurosengoku<\/h3>\n<ol>\n<li>Coloque o leite de soja em uma panela e, quando come\u00e7ar a ferver, retire do fogo, adicione o a\u00e7\u00facar e a gelatina, misture bem e ferva em fogo m\u00e9dio at\u00e9 dissolver.<\/li>\n<li>Depois de esfriar, adicione o creme.<\/li>\n<li>Transfira para um recipiente, adicione a mistura de pudim em por\u00e7\u00f5es iguais e leve \u00e0 geladeira.<\/li>\n<li>Por fim, cubra com feij\u00e3o vermelho e farinha de soja Kurosengoku!<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipOXTiIO5tgzAaX5C7GpbYMjL-ijRBA_3vQEE3Q?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOCq8NL3As30HddkqMGsUSYGq5kd8sSuug-YEDmvygdlrv0V2RawknPsn4un_pPZ7h871hhScVU1173FYArACO3hEv8VUDdQ5xeZXvkNwNXN6Ib7D6TLX_0ob-fh1--ur9LbgEhtSHP5IJN-rz4rUe9=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u56fa\u3081\u305f\u8c46\u4e73\u30d7\u30ea\u30f3\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Pudim de leite de soja resfriado e solidificado na geladeira<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPKC52aoOE1mCcaqNkffuW2RrsWx8vpBvX3_GY?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPSZiwvXEAMXOll7CZez9nIIDYr-x3lKOmhhiSMjhbSQ5Z1a4ZoPxTHWIKZrTO5H_f5WpnvJeQc5p9FeToF_7KXLVzQWfATeD-DtWHOvcn5CYOm7AxUAswDDNGP1Kl_fTstS-bO6qFD-VC-EF04MPwc=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u5c0f\u8c46\u3068\u9ed2\u5343\u77f3\u304d\u306a\u7c89\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Coberto com feij\u00e3o vermelho e farinha de soja Kurosengoku!<\/figcaption><\/figure>\n<h2>O prato est\u00e1 pronto!<\/h2>\n<p>Como esperado! A destreza de uma dona de casa veterana!<br \/>\nFiquei impressionado com a efici\u00eancia com que eles conseguiram preparar tantos pratos maravilhosos, cada um cuidando de sua especialidade e concluindo as tarefas uma ap\u00f3s a outra em pouco tempo! Incr\u00edvel!<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipPsr0ANRff9_gWVXGzwQO242eH-LaqFnM5xFmk?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMuwvAW2j7z867-pUAvd7F7uDDvaYI7q8oROhUMEms29dpaLHPEjYI8x0TydaOAgAVaUaDTbRhqW2CRPIEExZwbqjEWW6OG_BmV7K_bPu93sEUVCnnxIToz_-LHWwYZGJFy0LeknJ0KS7q7MDmo_zHs=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u304a\u6599\u7406\u5b8c\u6210\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">O prato est\u00e1 pronto!<\/figcaption><\/figure>\n<h3>Hora da degusta\u00e7\u00e3o: Conversas e impress\u00f5es<\/h3>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipMmqn21SmYFLa-HcEUcKDYEXgF7_rwqArp81Ac?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMOBYNNj0NNzviUPTcR0afxwoFZUtvBsjQjdJ_YkKnUjYrOf3Db36KLK5x9iYwMmQf30S0rAn9rD42BYmhZ9R1-30V8IbmRqu2ByisosmGxpBzBkgDmzX4wFRxTzhHYR3kWSFnLgyGpxijzH-y0bWBC=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u7f8e\u5473\u3057\u3044\u7b11\u9854\u306e\u7686\u3055\u3093\uff01\uff01\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Todos com sorrisos deliciosos!!!<\/figcaption><\/figure>\n<ul>\n<li>Todos os pratos estavam deliciosos!!! Foi muito divertido!<\/li>\n<li>Quero compartilhar com a minha fam\u00edlia! Vou experimentar quando chegar em casa!<\/li>\n<li>A farinha (f\u00e9cula de batata) usada para fazer a massa do gyoza para a sopa de gyoza com \u00e1gua engrossa a sopa na medida certa!<\/li>\n<li>A carne Kurosengoku no recheio do gyoza \u00e9 macia e se mistura perfeitamente, resultando em uma del\u00edcia!<\/li>\n<li>A salada Komatuna \u00e9 uma salada japonesa simples e deliciosa que pode ser temperada com diversos ingredientes, como molho de soja ou miss\u00f4.<\/li>\n<li>Fiquei surpresa com a facilidade de fazer esse pudim de leite de soja! A cobertura de feij\u00e3o vermelho e kinako de Kurosengoku \u00e9 simplesmente a melhor!<\/li>\n<\/ol>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPSnUYvMISW0NX9v63BiF0bkkHujtHUt5PERu2PMu5rDmoOWKKP7kHhTt8F7jMP6w\/photo\/AF1QipP3fxJ4WLDjytlQ4iHOELn-Lt269QjYr8EuUBg?key=MUFxZnlWMGNseFIxckFHeVFEelRSUU9qa3oza19B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMbFz54T0IF3a1U16TgM56LR1cM7_pZ86zoh2YbnueMhroSBz9QO1nWpW_xaMzUukNzAsezfpmI88qTLCoxq97YnOpwTG4UeBf2yVA4xbbO4Hur7aeXDK9qImg-PeqA19vtbXdnAMCoz9Z7rbYBxtOa=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\uff01\u7f8e\u5473\u3057\u3044\u6599\u7406\u306e\u3067\u304d\u3042\u304c\u308a\uff01\uff01\uff01\" class=\"size-full\" data-no-translation=\"\" \/><\/a><figcaption class=\"wp-caption-text\">Obrigado pelo seu trabalho \u00e1rduo! Um prato delicioso est\u00e1 pronto!!!<\/figcaption><\/figure>\n<p>Desfrute de uma deliciosa refei\u00e7\u00e3o preparada por uma dona de casa experiente, utilizando ingredientes locais da cidade, enquanto conversa animadamente e aprecia muito amor, gratid\u00e3o e ora\u00e7\u00f5es!!!<\/p>\n<h2>v\u00eddeos do YouTube<\/h2>\n<div class=\"youtube\"><iframe title=\"Aula de culin\u00e1ria feminina realizada em uma escola com o tema &quot;Fa\u00e7a sushi de soba do zero! Sopa de mizugyoza, salada de komatuna e pudim de leite de soja: coberto com kinako de Kurosengoku&quot;!\" src=\"https:\/\/www.youtube.com\/embed\/eV2Ui2R7H9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>imagem<\/h2>\n<div class=\"img-move\">\n<img decoding=\"async\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" style=\"vertical-align:middle;\" data-no-translation=\"\"> <a href=\"https:\/\/photos.app.goo.gl\/DzJpmA2BQtSw27jD9\" target=\"_blank\" rel=\"noopener noreferrer\">Clique aqui para ver as fotos (106 fotos) da aula de culin\u00e1ria da Escola Feminina &gt;&gt;<\/a><\/div>\n<h2>Artigos relacionados<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">Artigos relacionados<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/pt\/770\/\" target=\"_blank\">&quot;Sushi Deco-maki para Setsubun&quot;, por Mitsue Kimura, Aula de Culin\u00e1ria da Escola Feminina (Conselho de Educa\u00e7\u00e3o da Cidade de Hokuryu)<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">Segunda-feira, 3 de fevereiro de 2020. A partir das 11h da manh\u00e3 de quarta-feira, 29 de janeiro de 2020, ser\u00e1 realizada uma aula de culin\u00e1ria para mulheres na cozinha do Centro Comunit\u00e1rio da cidade de Hokuryu...<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/pt\/770\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2020\/02\/2020012920200129_DSC4602-2-3.jpg\" alt=\"\u6728\u6751\u5149\u6c5f\u3055\u3093\u300c\u7bc0\u5206\u306b\u30c7\u30b3\u5dfb\u304d\u305a\u3057\u300d\u30ec\u30c7\u30fc\u30b9\u30b9\u30af\u30fc\u30eb\u30af\u30c3\u30ad\u30f3\u30b0\u6559\u5ba4\uff08\u5317\u7adc\u753a\u6559\u80b2\u59d4\u54e1\u4f1a\uff09\" class=\"skip-lazy\" loading=\"eager\" data-no-translation=\"\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<p>\u25c7 Entrevista e texto: Ikuko Terauchi (Fotografia e assist\u00eancia de edi\u00e7\u00e3o: Noboru Terauchi)<\/p>","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff15\u5e74\uff12\u6708\uff12\uff11\u65e5\uff08\u91d1\uff09 \uff12\u6708\uff11\uff18\u65e5\uff08\u706b\uff09\uff11\uff10\u6642\u3088\u308a\u3001\u5317\u7adc\u753a\u6559\u80b2\u59d4\u54e1\u4f1a\u4e3b\u50ac\u306e\u300c\u30ec\u30c7\u30a3\u30fc\u30b9\u30b9\u30af\u30fc\u30eb\u30af\u30c3\u30ad\u30f3\u30b0\u6559\u5ba4\u300d\u304c\u3001\u5317\u7adc\u753a\u5f79\u5834\u30fb\u6749\u5c71\u6075\u7406\u5b50 \u6804\u990a\u58eb\u3092\u8b1b\u5e2b\u306b\u8fce\u3048\u3001\u5317\u7adc\u753a\u516c\u6c11\u9928\u30fb\u8abf\u7406\u5ba4\u306b\u3066\u958b\u50ac\u3055\u308c\u307e\u3057\u305f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-55828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/55828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=55828"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/55828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/55846"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=55828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=55828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=55828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}