{"id":53989,"date":"2024-12-12T09:29:29","date_gmt":"2024-12-12T00:29:29","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=53989"},"modified":"2024-12-12T09:08:33","modified_gmt":"2024-12-12T00:08:33","slug":"12%e6%9c%8811%e6%97%a5%ef%bc%88%e6%b0%b4%ef%bc%895%e5%b9%b4%e4%bd%93%e8%82%b2%e3%80%8c%e8%b7%b3%e3%81%b3%e7%ae%b1%e3%80%8d%ef%bd%9e-%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d%e3%81%aa%e6%8a%80%e3%81%ab","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/53989\/","title":{"rendered":"11 de dezembro (quarta-feira) Educa\u00e7\u00e3o F\u00edsica do 5\u00ba ano: &quot;Caixa de Salto&quot; ~ Eles experimentar\u00e3o v\u00e1rias t\u00e9cnicas. Trata-se de um salto lateral. Esta t\u00e9cnica de salto consiste em apoiar as m\u00e3os lateralmente na caixa e elevar os quadris o m\u00e1ximo poss\u00edvel. [Escola Prim\u00e1ria Shinryu]"},"content":{"rendered":"<p>Quinta-feira, 12 de dezembro de 2024<\/p>\n<figure id=\"attachment_45750\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sites.google.com\/view\/hokuryu\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2024\/12\/642646b67d230127ea98805982fa9d33-6.jpg\" alt=\"11 de dezembro (quarta-feira) Educa\u00e7\u00e3o F\u00edsica do 5\u00ba ano: &quot;Caixa de Salto&quot; ~ Eles experimentar\u00e3o v\u00e1rias t\u00e9cnicas. Trata-se de um salto lateral. Esta t\u00e9cnica de salto consiste em apoiar as m\u00e3os lateralmente na caixa e elevar os quadris o m\u00e1ximo poss\u00edvel. [Escola Prim\u00e1ria Shinryu]\" width=\"2414\" height=\"2308\" class=\"size-full wp-image-45750\" style=\"border:solid 1px blue\"\/><figcaption class=\"wp-caption-text\">11 de dezembro (quarta-feira) Educa\u00e7\u00e3o F\u00edsica do 5\u00ba ano: &quot;Caixa de Salto&quot; ~ Eles experimentar\u00e3o v\u00e1rias t\u00e9cnicas. Trata-se de um salto lateral. Esta t\u00e9cnica de salto consiste em apoiar as m\u00e3os lateralmente na caixa e elevar os quadris o m\u00e1ximo poss\u00edvel. [Escola Prim\u00e1ria Shinryu]<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Quinta-feira, 12 de dezembro de 2024<\/p>","protected":false},"author":1,"featured_media":53972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-53989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-68"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/53989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=53989"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/53989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/53972"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=53989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=53989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=53989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}