{"id":46293,"date":"2024-06-14T16:02:45","date_gmt":"2024-06-14T07:02:45","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=46293"},"modified":"2024-06-14T19:44:40","modified_gmt":"2024-06-14T10:44:40","slug":"%e4%bb%a4%e5%92%8c6%e5%b9%b4%e5%ba%a6%e3%81%ae%e6%9c%9d%e3%81%ae%e3%83%a9%e3%82%b8%e3%82%aa%e4%bd%93%e6%93%8d%e3%81%8c%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%ef%bc%81%e5%85%83%e6%b0%97%e3%81%84%e3%81%a3","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/46293\/","title":{"rendered":"Os exerc\u00edcios matinais de r\u00e1dio para o ano letivo de 2024 come\u00e7aram! Muitos alunos animados da Escola Prim\u00e1ria Shinryu participaram!"},"content":{"rendered":"<p>Sexta-feira, 14 de junho de 2024<\/p>\n<p>O programa matinal de exerc\u00edcios f\u00edsicos transmitido pelo r\u00e1dio, patrocinado pelo Conselho de Educa\u00e7\u00e3o da cidade de Hokuryu, teve in\u00edcio no ano fiscal de 2024.<br \/>\nO per\u00edodo \u00e9 de 89 dias, de segunda-feira, 10 de junho, a sexta-feira, 6 de setembro.<\/p>\n<p>Quase 60 pessoas participaram, incluindo moradores animados, idosos, o vice-diretor da Escola Prim\u00e1ria Shinryu, Kitagawa Goji, e muitas crian\u00e7as!!!<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOKfqTzTjUHS4B3flZ7hPhDItTC8_fDz3RAXby3tvsc94v24tWc-a2DPWNku00oTQ\/photo\/AF1QipMKsaTmhVw6hN-gts48Qj1AJj-PqjOX3ZiJ53I?key=LTdCWkpHUEU2d0NjVzdQOGQ1TFFBTnN0amh1dmp3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOCktx181iAA8l9i-3kKvjHQVj60dHv4DxsZ7VHd8tAOLWEIYxwTVFollOkXW2oJ8KudOwUqKOMMOICBLIxmJqiZePniqHQnXTwXXeCZzdysxpMxhMq_ukUVpQPLqQ8-n-jxcg_wQ-nntNuvWG_Kdyh=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Recarregue as energias com exerc\u00edcios de calistenia pelo r\u00e1dio!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Recarregue as energias com exerc\u00edcios de calistenia pelo r\u00e1dio!<\/figcaption><\/figure>\n<p>Aproveite a luz da manh\u00e3, respire o ar fresco e fa\u00e7a alguns exerc\u00edcios de calistenia com o r\u00e1dio para movimentar todo o corpo de uma forma agrad\u00e1vel!<\/p>\n<p>Este \u00e9 o exerc\u00edcio perfeito para equilibrar todo o corpo, permitindo que voc\u00ea se movimente no seu pr\u00f3prio ritmo, sem se for\u00e7ar, e para manter a mente e o corpo leves.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOKfqTzTjUHS4B3flZ7hPhDItTC8_fDz3RAXby3tvsc94v24tWc-a2DPWNku00oTQ\/photo\/AF1QipPOF0rC-mGlwAILaerP4eLy0rZZgUXT4n26htk?key=LTdCWkpHUEU2d0NjVzdQOGQ1TFFBTnN0amh1dmp3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMrovOqE1VuHigpDKfPasCiIr2wtYaJfibfgZC4nS82hatqEEsxkYxwTlLoT_gU1kR7o65xhxMwUWgdjgtGJ64UokwZqTHVSjTXbxgx3LgjgapMxUxoqqnSl6CMKLPO-huuaaUrEkRdzSRavFyDhquN=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Respire o ar refrescante...\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Respire o ar refrescante...<\/figcaption><\/figure>\n<p>Com amor, gratid\u00e3o e ora\u00e7\u00f5es ilimitadas, oferecemos exerc\u00edcios saud\u00e1veis via r\u00e1dio que aumentar\u00e3o sua energia matinal e ajudar\u00e3o voc\u00ea a come\u00e7ar o dia com disposi\u00e7\u00e3o e vitalidade.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOKfqTzTjUHS4B3flZ7hPhDItTC8_fDz3RAXby3tvsc94v24tWc-a2DPWNku00oTQ\/photo\/AF1QipO5moFGva5ggWzY3o_QghA9G4u0IZ-rM0tSFGs?key=LTdCWkpHUEU2d0NjVzdQOGQ1TFFBTnN0amh1dmp3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMYcIdfZJeujHK_Lna-VlI89WEtOR5GJnmLyiRqKrWg4nIoEWqUoL5A5LkVfR7Zlf9259JabiMsIEu3I4VOGeUjknGx415SUwRDjD39Apq9ZOdvOaDHnqvsLqBeFy9vS130JshWEZnB_bXjt6zBPSq5=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Gostaria de expressar minha sincera gratid\u00e3o ao programa de gin\u00e1stica radiof\u00f4nica, que me d\u00e1 um impulso de energia pela manh\u00e3.\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Gostaria de expressar minha sincera gratid\u00e3o ao programa de gin\u00e1stica radiof\u00f4nica, que me d\u00e1 um impulso de energia pela manh\u00e3.<\/figcaption><\/figure>\n<h2>v\u00eddeos do YouTube<\/h2>\n<div class=\"youtube\"><iframe title=\"Os exerc\u00edcios matinais de r\u00e1dio para o ano letivo de 2024 come\u00e7aram! Muitos alunos animados da Escola Prim\u00e1ria Shinryu participaram!\" src=\"https:\/\/www.youtube.com\/embed\/JXen5RxWPog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Outras fotos<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/tB2wrTEKJq7ojirq9\" target=\"_blank\" rel=\"noopener noreferrer\">A gin\u00e1stica matinal no r\u00e1dio para 2024 come\u00e7ou! 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