{"id":37344,"date":"2023-09-11T09:40:53","date_gmt":"2023-09-11T00:40:53","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=37344"},"modified":"2023-09-11T10:16:37","modified_gmt":"2023-09-11T01:16:37","slug":"%e7%88%bd%e3%82%84%e3%81%8b%e3%83%a9%e3%82%b8%e3%82%aa%e4%bd%93%e6%93%8d-2023%ef%bc%886%e6%9c%8812%e6%97%a5%e3%80%9c9%e6%9c%888%e6%97%a5%ef%bc%89%e7%b5%82%e4%ba%86%ef%bc%81%e3%81%82%e3%82%8a%e3%81%8c","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/37344\/","title":{"rendered":"O Exerc\u00edcio de Atualiza\u00e7\u00e3o de R\u00e1dio 2023 (12 de junho a 8 de setembro) terminou! Muito obrigado!"},"content":{"rendered":"

Segunda-feira, 11 de setembro de 2023<\/p>\n

Este ano, a calistenia radiof\u00f4nica, que consiste em inspirar profundamente o ar fresco da manh\u00e3, foi realizada durante 88 dias (2 meses e 27 dias), de segunda-feira, 12 de junho, a sexta-feira, 8 de setembro.<\/p>\n

Este ano, 68 participantes inscritos reuniram-se na pra\u00e7a em frente ao Centro Comunit\u00e1rio da cidade de Hokuryu \u00e0s 6h30 da manh\u00e3 todos os dias para o evento de gin\u00e1stica radiof\u00f4nica patrocinado pelo Conselho de Educa\u00e7\u00e3o da cidade de Hokuryu, e movimentaram seus corpos energicamente.<\/p>\n

Alegre-se sob o c\u00e9u azul!<\/h2>\n
\"\u9752\u7a7a\u306e\u4e0b\u3001\u5143\u6c17\u3088\u304f\uff01\"<\/a>
Alegre-se sob o c\u00e9u azul!<\/figcaption><\/figure>\n
\"\u723d\u3084\u304b\u306a\u7a7a\u6c17\u3092\u3044\u3063\u3071\u3044\u306b\u5438\u3044\u8fbc\u3093\u3067\u3002\u3002\u3002\"<\/a>
Respire fundo o ar fresco...<\/figcaption><\/figure>\n
\"\u5b50\u3069\u3082\u305f\u3061\u3082\u524d\u306b\u51fa\u3066\u3001\u304d\u3063\u3061\u308a\u3068\u4f53\u64cd\uff01\"<\/a>
As crian\u00e7as tamb\u00e9m vieram para a frente e fizeram seus exerc\u00edcios corretamente!<\/figcaption><\/figure>\n
\"\u30a4\u30c1\u30a4\u306e\u6728\u304c\u898b\u5b88\u308b\u4e2d\u3001\u30a4\u30c1\u30cb\u3001\u30a4\u30c1\u30cb\uff01\uff01\uff01\"<\/a>
Com os teixos a proteg\u00ea-los, \u00e9 um, dois, dois!!!<\/figcaption><\/figure>\n

Sauda\u00e7\u00f5es do Sr. Kunimitsu Abe, do Conselho de Educa\u00e7\u00e3o:<\/h2>\n

"Este ano, tivemos um grande n\u00famero de participantes e conseguimos concluir os exerc\u00edcios de calistenia por r\u00e1dio sem problemas."<\/p>\n

Ao participar das atividades de gin\u00e1stica via r\u00e1dio, voc\u00ea receber\u00e1 10 pontos administrativos por dia. Ap\u00f3s a contabiliza\u00e7\u00e3o dos pontos, um comprovante com o total ser\u00e1 enviado para o seu endere\u00e7o. Troque seus pontos na prefeitura, no departamento de ind\u00fastria, no departamento de resid\u00eancias ou no balc\u00e3o de troca de pontos da Universidade Himawari.<\/p>\n

Alunos do ensino fundamental que acumularem tr\u00eas ou mais pontos receber\u00e3o um cupom para troca de doces na escola. Se voc\u00ea levou o cart\u00e3o de exerc\u00edcios por r\u00e1dio para casa, por favor, entregue-o ao Conselho de Educa\u00e7\u00e3o posteriormente.<\/p>\n

Distribuiremos brindes (len\u00e7os de papel e bebidas) a todos que compareceram hoje. Agradecemos a sua presen\u00e7a em nossos revigorantes exerc\u00edcios de r\u00e1dio este ano!<\/p>\n

Len\u00e7os de papel e bebidas ser\u00e3o distribu\u00eddos ap\u00f3s o evento.<\/h2>\n
\"\u53c2\u52a0\u54c1\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\uff01\"<\/a>
Os participantes receber\u00e3o um presente!<\/figcaption><\/figure>\n

Muitas crian\u00e7as participaram! (Quem fizer 3 pontos ou mais receber\u00e1 um cupom para doces.)<\/h3>\n
\"\u5b50\u3069\u3082\u305f\u3061\u3082\u6ca2\u5c71\u53c2\u52a0\uff01\uff08\uff13\u30dd\u30a4\u30f3\u30c8\u4ee5\u4e0a\u3067\u304a\u83d3\u5b50\u306e\u5f15\u63db\u5238\u304c\u4ed8\u4e0e\uff09\"<\/a>
Muitas crian\u00e7as participaram! (Quem fizer 3 pontos ou mais receber\u00e1 um cupom para doces.)<\/figcaption><\/figure>\n

Absorvendo o sol brilhante, o c\u00e9u azul e o ar sagrado da floresta do santu\u00e1rio, fa\u00e7o exerc\u00edcios matinais ao som do r\u00e1dio que movimentam todo o meu corpo de forma equilibrada, com amor, gratid\u00e3o e ora\u00e7\u00e3o ilimitados...<\/p>\n

\"\u5143\u6c17\u306e\u6e90\u300c\u723d\u3084\u304b\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u306b\u6ca2\u5c71\u306e\u611f\u8b1d\u3092\u3053\u3081\u3066\uff01\"<\/a>
Com muita gratid\u00e3o \u00e0 fonte de energia, "Exerc\u00edcios de R\u00e1dio Revigorantes"!<\/figcaption><\/figure>\n

Outras fotos<\/h2>\n
\n As fotos do Programa de Exerc\u00edcios de R\u00e1dio de 2023 (27 fotos) podem ser encontradas aqui >><\/a><\/a><\/div>\n

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\n Exerc\u00edcios energizantes de r\u00e1dio matinal<\/a>\n <\/div>\n
\uff12\uff10\uff12\uff13\u5e74\uff16\u6708\uff12\uff17\u65e5\uff08\u706b\uff09\r\n\r\n\u5b50\u3069\u3082\u305f\u3061\u306e\u53c2\u52a0\u8005\u304c\u5897\u3048\u3001\u771f\u7adc\u5c0f\u5b66\u6821\u306e\u6821\u9577\u5148\u751f\u30fb\u6559\u982d\u5148\u751f\u3082\u53c2\u52a0\u3057\u3066...<\/div>\n <\/div>\n
\n \n
\n \"\u6d3b\u6c17\u3065\u304f\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\"\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n
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\n Os "Exerc\u00edcios de R\u00e1dio Matinais" da cidade de Hokuryu para 2023 come\u00e7aram!<\/a>\n <\/div>\n
\uff12\uff10\uff12\uff13\u5e74\uff16\u6708\uff113\u65e5\uff08\u706b\uff09\r\n\r\n\u4ee4\u548c\uff15\u5e74\u5ea6\u306e\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002\u671f\u9593\u306f\u3001\uff16\u6708\uff11\uff12\u65e5\uff08\u6708...<\/div>\n <\/div>\n
\n \n
\n \"\u4ee4\u548c\uff15\u5e74\u5ea6\u30fb\u5317\u7adc\u753a\u300c\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u30b9\u30bf\u30fc\u30c8\uff01\"\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n

\u25c7 Entrevista e texto: Ikuko Terauchi (Fotografia e assist\u00eancia de edi\u00e7\u00e3o: Noboru Terauchi)<\/p>","protected":false},"excerpt":{"rendered":"

\uff12\uff10\uff12\uff13\u5e74\uff19\u6708\uff11\uff11\u65e5\uff08\u6708\uff09 \u723d\u5feb\u306a\u671d\u306e\u7a7a\u6c17\u3092\u601d\u3044\u3063\u304d\u308a\u5438\u3044\u8fbc\u3093\u3067\u884c\u3046\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u3001\u4eca\u5e74\u306f\uff16\u6708\uff11\uff12\u65e5\uff08\u6708\uff09\u304b\u3089\uff19\u6708\uff18\u65e5\uff08\u91d1\uff09\u307e\u3067\u306e\uff18\uff18\u65e5\u9593\uff08\uff12\u304b\u6708\uff12\uff17\u65e5\u9593\uff09\u5b9f\u65bd\u3055\u308c\u307e\u3057\u305f\u3002 \u5317\u7adc\u753a\u6559\u80b2\u59d4\u54e1\u4f1a\u4e3b\u50ac\u3067\u5b9f\u65bd\u3055 […]<\/p>\n","protected":false},"author":1,"featured_media":37345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-37344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/37344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=37344"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/37344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/37345"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=37344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=37344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=37344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}