{"id":33414,"date":"2023-06-13T09:45:14","date_gmt":"2023-06-13T00:45:14","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=33414"},"modified":"2023-07-25T15:57:04","modified_gmt":"2023-07-25T06:57:04","slug":"%e4%bb%a4%e5%92%8c%ef%bc%95%e5%b9%b4%e6%9c%9d%e3%81%ae%e3%83%a9%e3%82%b8%e3%82%aa%e4%bd%93%e6%93%8d%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%ef%bc%81","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/33414\/","title":{"rendered":"Os &quot;Exerc\u00edcios de R\u00e1dio Matinais&quot; da cidade de Hokuryu para 2023 come\u00e7aram!"},"content":{"rendered":"<p>Ter\u00e7a-feira, 13 de junho de 2023<\/p>\n<p>A maratona de exerc\u00edcios matinais no r\u00e1dio para o ano fiscal de 2023 come\u00e7ou. O per\u00edodo vai de segunda-feira, 12 de junho, a sexta-feira, 8 de setembro.<\/p>\n<p>No primeiro dia, mais de 40 moradores animados da cidade, de crian\u00e7as a idosos, participaram. Todos respiraram fundo o ar fresco da manh\u00e3 e fizeram um treino completo juntos!<\/p>\n<p>Este \u00e9 o exerc\u00edcio perfeito para alongar, soltar e movimentar m\u00fasculos que voc\u00ea normalmente n\u00e3o usa de forma equilibrada, al\u00e9m de equilibrar todo o seu corpo.<\/p>\n<p>Vamos recarregar as energias com exerc\u00edcios matinais no r\u00e1dio e rumar para o ver\u00e3o! Vamos l\u00e1!<\/p>\n<h2>Um treino completo para o corpo todo deixar\u00e1 todos se sentindo revigorados!<\/h2>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipPgDF8dtoPMerRboVl-MiYLDUTj5ZbS_qxy1qE?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaXvDM7oEHz7sAARFp46lZkmCAeHNGTF4z4f2EGgTv4pV8qgmzFmyeH_t5d4tyRTKg6qra3DJmEPMs6NZEcK0kiNRJXpiNgo5bqqugBc1JmdvoIjfA15p27FS7nAW4iIKakem6jvpQAmgK7sj356qF0B=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Um treino completo para o corpo todo deixar\u00e1 todos se sentindo revigorados!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Um treino completo para o corpo todo deixar\u00e1 todos se sentindo revigorados!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipOf8xKrxJU92Il44-Wl_ueSWXhDYLfy9e02WnM?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaUYTzSpBAJABCrYDg0L78M1np3o7FdRRbpmVh-nQDxiIgnGV1fQDVlDmK2Li7wpxcfYxg7VLgUHxllztPD627TtVx3aBl6uAeWCcwiC-fv_c1eHJTIHOJtaj15Vo-c8Q7puWCmXj8SifEs8FMI3pQC-=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Todos juntos, jovens e idosos, homens e mulheres!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Todos juntos, jovens e idosos, homens e mulheres!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipNDaFXf22ChQmkaV7i6NzGcCKqkLG_9Jubsf88?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaVys2H5m3bighSn1YyPCaUZ--PG19ClioZIEpQHmv3RWDJbu5h5b0Bg3-_NVd7oP7fEFDQLWLShP52Q-D6vOJTgXJhFmzJfhZLqN9sff7JaPF_tPfb4EMJH0VCqxXTBUL9ltzHpX9GoWwnlEslbTkhr=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Respire fundo e aproveite a luz refrescante da manh\u00e3!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Respire fundo e aproveite a luz refrescante da manh\u00e3!<\/figcaption><\/figure>\n<h2>Ficha de registro de calistenia radiof\u00f4nica<\/h2>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipOwB5XgcAGSwJRTQOob6YAv5HReo2dxrcEx8Fs?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaUgcZj15044H0wVWo9X2m1oYgUUSopvKoGY1GkrxdjMYK3VGIhnEj6yFvkGeCBsRJMIFWWF6NfGN3XbS-A3OxSScZ9sjkgNf1XAGn8gL8Tt-Jx4niqLrEXS0gtd_-fUTnp0Bzk44cvcDUrN62VtzmLD=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Registro de exerc\u00edcios de calistenia via r\u00e1dio para 2023! (12 de junho a 8 de setembro)\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Registro de exerc\u00edcios de calistenia via r\u00e1dio para 2023! (12 de junho a 8 de setembro)<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipP8-WMUw9EtS7xRTKzJvp5hErmaYlWSMhuaYOc?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaUpcqhJ2JvLb4ta0BlbABUfxczmnFzJPQNOgJbJC4uF4nsAgf9agVKkQG82yRJLJchRRTC9mEv_uWpnlkM6fzJvdQTC3iHZp623JmG07Fgs76A6VLHPAbJyaNYto5_M2VU4KFavJ7Pl0-KY245ZJn0U=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Escreva seu nome e endere\u00e7o na ficha de inscri\u00e7\u00e3o!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Escreva seu nome e endere\u00e7o na ficha de inscri\u00e7\u00e3o!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug\/photo\/AF1QipO5g1qe-Vf0T2cs0yXNutOTLHffQWtQtY8Hxyw?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaXhRgcDrpRGjsC713PRwdF3QuGldJbmmoZWBjfpBU5UNoRobKILojKFvSXf64L0tRxDpwK73QL7cw1xm-8h5O9ruMD-sfP5bAizPMsecLoSrzPOQAwesWL-0-Wrr8r-togRKtEfGryMtdR_0iJvIrpJ=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Com gratid\u00e3o pela luz sagrada protegida pela &quot;Floresta do Santu\u00e1rio&quot; do Santu\u00e1rio Shinryu!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Com gratid\u00e3o pela luz sagrada protegida pela &quot;Floresta do Santu\u00e1rio&quot; do Santu\u00e1rio Shinryu!<\/figcaption><\/figure>\n<h2>v\u00eddeos do YouTube<\/h2>\n<div class=\"youtube\"><iframe title=\"Os &quot;Exerc\u00edcios de R\u00e1dio Matinais&quot; da cidade de Hokuryu come\u00e7am no ano fiscal de 2023!\" src=\"https:\/\/www.youtube.com\/embed\/yXdqTI2-QxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>Outras fotos<\/h2>\n<div class=\"img-move\">\n<img decoding=\"async\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" style=\"vertical-align:middle;\"> <a href=\"https:\/\/photos.google.com\/share\/AF1QipOttq9V7atswAkK3gPdu2Vnfa0GgJ2c4UY6BLSHgKLRhJJgBwNht0sfEzQMIwIlug?key=OXpYSW11VG1uaXJLRHVfY0lqTFY2LUk4NlBZR1RR\" target=\"_blank\" rel=\"noopener noreferrer\">Clique aqui para ver as fotos do Programa de Exerc\u00edcios de R\u00e1dio de 2023 (7 fotos) &gt;&gt;<\/a><\/a><\/div>\n<h2>Artigos relacionados<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">Artigos relacionados<\/div>\n            <div 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-33414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/33414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=33414"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/33414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/33415"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=33414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=33414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=33414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}