{"id":23737,"date":"2022-09-09T09:36:56","date_gmt":"2022-09-09T00:36:56","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=23737"},"modified":"2026-03-19T19:52:51","modified_gmt":"2026-03-19T10:52:51","slug":"%e4%bb%8a%e5%b9%b4%e3%81%ae%e3%83%a9%e3%82%b8%e3%82%aa%e4%bd%93%e6%93%8d%e7%b5%82%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/23737\/","title":{"rendered":"O programa &quot;Radio Calisthenics&quot; de 2022 chegou ao fim!"},"content":{"rendered":"<p>Sexta-feira, 9 de setembro de 2022<\/p>\n<p>O programa de exerc\u00edcios por r\u00e1dio foi realizado durante 89 dias, a partir de segunda-feira, 13 de junho, exceto em dias de chuva, e terminou hoje, sexta-feira, 9 de setembro.<\/p>\n<p>Respirando profundamente o ar fresco da manh\u00e3, oferecemos nosso amor, gratid\u00e3o e ora\u00e7\u00f5es infinitos ao &quot;Radio Calisthenics&quot;, um exerc\u00edcio para o corpo todo que mant\u00e9m e melhora a sa\u00fade f\u00edsica e mental, sendo uma fonte de vitalidade e energia...<\/p>\n<h4>Na n\u00e9voa da manh\u00e3<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipOFAhzNfIq5oorc1mnvswNeEnITineQOGEZnFI?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEWaUJlxbfnRz166HFKLyVyuNxg8Ni7AnMnT05WFqZlQ68NoR2hFzhekJcH1za61CmbVOvL6xwD7VETgfeD3Dw5H4o64DjN4hytailCCh1w2l_L5y86Bv4_qHQBTPSuSWjkEv3K5DiHRZnS8P4oGXIiQ=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Na n\u00e9voa da manh\u00e3\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Na n\u00e9voa da manh\u00e3<\/figcaption><\/figure>\n<h4>Alongue o corpo o m\u00e1ximo que puder!<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipMegYu15ESA1m0MbMvJqFADnXTBpwIA1Kriw6I?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEUp2gvKNc8KI-nFaj9eraF0_B5nhKS8_0nmqbqvihBvRZ6QWsGtIGP02aBh9e8doY0zNf5B37YDwVZswk8g7JkBv3l-Lkue8mdEy2vIaf113iLUREU1ilV6JHzVQoaBuJjWfkRFVDc6muKBc633FwlQ=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Alongue o corpo o m\u00e1ximo que puder!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Alongue o corpo o m\u00e1ximo que puder!<\/figcaption><\/figure>\n<h4>Respire fundo o ar fresco!<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipPXLf0EX3XA40mf2X85VyUGW9adAp0hN4ss_Bc?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEVXE_ZXJYHPtMNrPBmZcLI6tV1_NalrasndGGeqd_-NsVYKy03QMFH-XZaW2lVShfR9kVnCa629id4UAo7gc4Q0-yFhWTSHuAWdRasexCZB20ltP4TfJ6XoxVnIrora8d-vPBf6f30nu_JrVUiKHjcF=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Respire fundo o ar fresco!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Respire fundo o ar fresco!<\/figcaption><\/figure>\n<h4>No \u00faltimo dia, ch\u00e1 e len\u00e7os de papel foram distribu\u00eddos como brindes aos participantes.<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipMDmFy8qpcdD66spStIX87sAw4VQQrkPztUCxc?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEX5FRCM3m4u9ZkD6LXIeoJOJM7tdHj8vl1zFS-NCBSkVzg4205YfbqK6c73PF2UJOe1bs1m8bLNynP_PFtwBQ1Ah3MBt0bnF0cRyEsWI95VAg4WWvcOXE8qvhh0OOf8ZIuvJG1hm32ZxIVV69gMn-Hm=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Ch\u00e1 e len\u00e7os de papel ser\u00e3o distribu\u00eddos como brindes de participa\u00e7\u00e3o.\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Ch\u00e1 e len\u00e7os de papel ser\u00e3o distribu\u00eddos como brindes de participa\u00e7\u00e3o.<\/figcaption><\/figure>\n<h4>O \u00faltimo carimbo foi aplicado! Conclu\u00eddo!<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipOpj7J9HJFElWAPn09tn2R8_3U5MAqOSjYQRw8?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEUUGu9iMu_widles9e7zdZDfES8VUF5fiMzma-_AOqqunC1rQQwe9_IWZ166J4coXidsw2871_8XZSw-yLgxFi2wL8eVP712KYcpyoH1-J87f-MSeZ__si_8l_LOD9-6rAaZE5K5yvzsuJooCsfSx5E=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"O \u00faltimo carimbo foi aplicado! Conclu\u00eddo!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">O \u00faltimo carimbo foi aplicado! Conclu\u00eddo!<\/figcaption><\/figure>\n<h4>Re\u00fanam-se todos para uma foto comemorativa!<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipNWzJeP2USmPuSZrMvAAi8E-jq-pVx4u4whZ34?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEV6uliFD01ToAUi_mjxjK0iANaFDmmssC_IfTB108yZOV_H22icajR6OCJkn1XHNEKqCwSB7uVD7lFensrd9Fn74o2knb0ErTJu6YWwqg0047C8HBQwtkY7yDp5aDMksmI36lmp6Dsiqko7vFLcybgS=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Re\u00fanam-se todos para uma foto comemorativa!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Re\u00fanam-se todos para uma foto comemorativa!<\/figcaption><\/figure>\n<h4>Com gratid\u00e3o pela fant\u00e1stica n\u00e9voa matinal.<\/h4>\n<p>\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"\/\/photos.google.com\/share\/AF1QipMamRlCkKpFBXtd6x57DNs3Fsamr-Ba0P6_jKl3HyFp_yI477bvtAAKgQuiC2cIVQ\/photo\/AF1QipOaFWp3p5D6-Q793ejKgI2AsizG51I4QX3WyFU?key=QjFoNi1jUVRnUl9BWlQ3MERfc0VtaDNGNWtndFZn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AL9nZEUsR8af61xzxPdrQI2rLAON0gblQMXdG3LLR69pQ0HdF9xb72yoc_0XEQtUlgv0qcth5fi3sAvYV46v8O5V5RV-GcewDHlpyNHjWT4apOtmbFP4otFrPvK-0swxuPJX1ZRsURsIByG9GvzDkVrrJbYF=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Com gratid\u00e3o pela fant\u00e1stica n\u00e9voa matinal.\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Com gratid\u00e3o pela fant\u00e1stica n\u00e9voa matinal.<\/figcaption><\/figure>\n<h4>Artigos relacionados<\/h4>\n<p>\u3000<br \/>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">Artigos relacionados<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/pt\/19224\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/19224<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">N\u00e3o foi poss\u00edvel recuperar as informa\u00e7\u00f5es da p\u00e1gina.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/pt\/19224\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/19224\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<p>\u25c7 noboru e ikuko<\/p>","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff12\u5e74\uff19\u6708\uff19\u65e5\uff08\u91d1\uff09 \uff16\u6708\uff11\uff13\u65e5\uff08\u6708\uff09\u304b\u3089\uff18\uff19\u65e5\u9593\u306b\u4e98\u308a\u3001\u96e8\u306e\u65e5\u3092\u9664\u3044\u3066\u30e9\u30b8\u30aa\u4f53\u64cd\u304c\u5b9f\u65bd\u3055\u308c\u3001\u4eca\u65e5\uff19\u6708\uff19\u65e5\uff08\u91d1\uff09\u306b\u7d42\u4e86\u3068\u306a\u308a\u307e\u3057\u305f\u3002 \u65b0\u3057\u3044\u671d\u306e\u6e05\u3005\u3057\u3044\u7a7a\u6c17\u3092\u3044\u3063\u3071\u3044\u306b\u5438\u3044\u8fbc\u3093\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7dad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,23],"tags":[],"class_list":["post-23737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scene","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/23737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=23737"}],"version-history":[{"count":1,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/23737\/revisions"}],"predecessor-version":[{"id":71801,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/23737\/revisions\/71801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/23738"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=23737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=23737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=23737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}