{"id":19224,"date":"2022-06-14T06:39:20","date_gmt":"2022-06-13T21:39:20","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=19224"},"modified":"2026-03-19T19:52:54","modified_gmt":"2026-03-19T10:52:54","slug":"%e4%bb%a4%e5%92%8c%ef%bc%94%e5%b9%b4%e5%ba%a6-%e5%8c%97%e7%ab%9c%e7%94%ba%e3%80%8c%e7%88%bd%e3%82%84%e3%81%8b%e3%83%a9%e3%82%b8%e3%82%aa%e4%bd%93%e6%93%8d%e3%80%8d%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/pt\/19224\/","title":{"rendered":"O programa &quot;Exerc\u00edcios de R\u00e1dio Revigorantes&quot; da cidade de Hokuryu come\u00e7a em 2022!"},"content":{"rendered":"<p>Ter\u00e7a-feira, 14 de junho de 2022<\/p>\n<p>A programa\u00e7\u00e3o matinal de exerc\u00edcios f\u00edsicos no r\u00e1dio recome\u00e7ou este ano (de segunda-feira, 13 de junho, a sexta-feira, 9 de setembro).<\/p>\n<p>Este ano, como parte das comemora\u00e7\u00f5es do 130\u00ba anivers\u00e1rio da funda\u00e7\u00e3o da cidade de Hokuryu, a NHK transmitir\u00e1 o programa &quot;Turn\u00ea de Exerc\u00edcios de R\u00e1dio de Ver\u00e3o - Evento de Exerc\u00edcios para Todos&quot; no Himawari no Sato, na cidade de Hokuryu, na segunda-feira, 8 de agosto!<\/p>\n<p>Vamos recarregar nossas energias e melhorar nossa sa\u00fade di\u00e1ria com os &quot;Exerc\u00edcios Matinais via R\u00e1dio&quot; da cidade de Hokuryu, uma verdadeira fonte de bem-estar!!!<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN-3sZrqxRWCPLkmFlupXFeK7Wf8yF8Eu-7ZvgFM2472d6ESxM-45xOXFZNzZi1mw\/photo\/AF1QipMJBGNajRaIrnrQAQlr1TMTslpqhL-HcnyxF_c?key=VFIzdTAwQkFMSlVPajVrNGVpOHRxS2pJbnpVeXBn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AM-JKLVvP_ZyVb7kRNl0sFSeSfgwF7RaZRk9yxMYiaPSWb4pxphHFEcAH9FsPe9uumBxLwSkCUDbwVCOmL6npVyXmvKKoadAa2x6a5vmodckYCBEfQs4kK7WGRz-N62POtARcbysZkKGRd-4PmiA4bwbVZ7b=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Exerc\u00edcio de r\u00e1dio de atualiza\u00e7\u00e3o da cidade de Hokuryu para o ano fiscal de 2022\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Exerc\u00edcios de r\u00e1dio revigorantes<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN-3sZrqxRWCPLkmFlupXFeK7Wf8yF8Eu-7ZvgFM2472d6ESxM-45xOXFZNzZi1mw\/photo\/AF1QipOK_rJWfP_g6b6tNvaIhDdTw8tTOgHkdwJIYIY?key=VFIzdTAwQkFMSlVPajVrNGVpOHRxS2pJbnpVeXBn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AM-JKLWdu3kVMzvARPGvsK5Ynte8kTud4mN1KAMfA77LO81N2LkhuCyDaV0zT-NMyT_LNpsAavKPzgmDn0i-7L6L6qRqQGYeBNCcNalQEJBSGj30UX07PQtBEnX2spRA-PV5tu9RbXZe1qx7_IhlpBPwmqbO=w2000-h1500-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Exerc\u00edcios revigorantes de r\u00e1dio na cidade de Hokuryu para o ano fiscal de 2022 e para impulsionar a sa\u00fade!\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Potencialize sua sa\u00fade!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipN-3sZrqxRWCPLkmFlupXFeK7Wf8yF8Eu-7ZvgFM2472d6ESxM-45xOXFZNzZi1mw\/photo\/AF1QipM6AARoP6IoX60JT4OtOKvw2BX7WrzM-lcwZbU?key=VFIzdTAwQkFMSlVPajVrNGVpOHRxS2pJbnpVeXBn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AJFCJaXMsBtSCQVPsdPKgrVeaMMeJzLZ9hi9Oh4VmsTGUKuRMwQdV4TevAOcYwnn4ms6iVfX6vLAvqnPa8qfjj3ZJGg6ZmbL_jrqflxZz33nXoBz6nG8qj1PRziNLJi3F5Y662c3ZNKWhkWf11jHRWCrU7QB=w2000-h1500-s-no?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Ficha de Registro de Exerc\u00edcios de R\u00e1dio Revigorantes da Cidade de Hokuryu - Ano Fiscal de 2022\" class=\"size-full\" \/><\/a><figcaption class=\"wp-caption-text\">Ficha de registro de calistenia radiof\u00f4nica<\/figcaption><\/figure>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">Artigos relacionados<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/pt\/23737\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/23737<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">N\u00e3o foi poss\u00edvel recuperar as informa\u00e7\u00f5es da p\u00e1gina.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/pt\/23737\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/23737\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<p>\u25c7 noboru e ikuko<\/p>","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff12\u5e746\u6708\uff11\uff14\u65e5\uff08\u706b\uff09 \u4eca\u5e74\u3082\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\uff08\u671f\u9593\uff16\u6708\uff11\uff13\u65e5\uff08\u6708\uff09\u301c\uff19\u6708\uff19\u65e5\uff08\u91d1\uff09\u307e\u3067\uff09\u3002 \u305d\u3057\u3066\u4eca\u5e74\u306f\u3001\u5317\u7adc\u753a\u958b\u753a\uff11\uff13\uff10\u5468\u5e74\u8a18\u5ff5\u4e8b\u696d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\uff18\u6708\uff18\u65e5\uff08\u6708\uff09\u306b\u5317\u7adc\u753a\u3072\u307e\u308f\u308a\u306e\u91cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,23],"tags":[],"class_list":["post-19224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scene","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/19224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/comments?post=19224"}],"version-history":[{"count":1,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/19224\/revisions"}],"predecessor-version":[{"id":71802,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/posts\/19224\/revisions\/71802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media\/19226"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/media?parent=19224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/categories?post=19224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/pt\/wp-json\/wp\/v2\/tags?post=19224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}