{"id":3406,"date":"2020-07-02T07:02:11","date_gmt":"2020-07-01T22:02:11","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=3406"},"modified":"2020-07-02T07:06:53","modified_gmt":"2020-07-01T22:06:53","slug":"pos-3406","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/id\/3406\/","title":{"rendered":"Lepaskan masker Anda di luar ruangan untuk mencegah sengatan panas [Kementerian Lingkungan Hidup dan Kementerian Kesehatan, Tenaga Kerja, dan Kesejahteraan]."},"content":{"rendered":"<p>Kamis, 2 Juli 2020.<\/p>\n<p>Situs web Kementerian Kesehatan, Tenaga Kerja dan Kesejahteraan (MHLW) menyediakan poin-poin penting untuk tindakan pencegahan serangan panas dalam \"gaya hidup baru\". Di antaranya adalah bagian tentang penggunaan masker, yang dikutip di bawah ini.<\/p>\n<h2>Mengenakan masker bisa jadi sangat berat secara fisik.<\/h2>\n<p>Masker efektif dalam mencegah penyebaran droplet dan setiap orang diminta untuk memakainya sebagai tindakan pengendalian infeksi dasar dalam 'gaya hidup baru'. Namun, dibandingkan dengan tidak mengenakan masker, mungkin ada beban fisik pada tubuh, seperti peningkatan detak jantung, laju pernapasan, konsentrasi karbon dioksida dalam darah, dan suhu tubuh.<\/p>\n<h2>Lepaskan masker Anda jika Anda berada di luar ruangan dan dapat menjaga jarak yang cukup dari orang-orang.<\/h2>\n<p>Oleh karena itu, mengenakan masker di lingkungan seperti suhu tinggi dan kelembapan tinggi dapat meningkatkan risiko sengatan panas, dan harus dilepas jika jarak yang cukup (setidaknya 2 m) dari orang dapat dipertahankan di luar ruangan.<\/p>\n<h2>Hindari pekerjaan berat dan olahraga saat mengenakan masker.<\/h2>\n<p>Saat mengenakan masker, hindari pekerjaan atau olahraga berat dan sering-seringlah minum air meskipun Anda tidak merasa haus. Anda juga perlu melepas masker untuk sementara dan beristirahat di tempat di mana Anda dapat menjaga jarak yang cukup dengan orang-orang di sekitar Anda.<\/p>\n<p>Saat berada di luar ruangan, hindari hari dan waktu yang panas dan kenakan pakaian yang sejuk.<br \/>\n\u3000<br \/>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121431_coronanettyuu.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/ACtC-3dICc4PxuacRUIjROXFf_khH3fRBG_OkoJ_mSW_Tk1oIf5Yz1H_VbOTFs4GAPuG6FQuixhK3zqY_NO5lajulay4OFh36AmjaHsNoVwbmkhUWn7kbgb46gcABV4tStS37Hh5ZB7vyBocjWNnwq5tOP8v=w1001-h891-no?authuser=0\" width=\"1001\" height=\"891\" alt=\"\u300c\u65b0\u3057\u3044\u751f\u6d3b\u69d8\u5f0f\u300d\u306b\u304a\u3051\u308b\u71b1\u4e2d\u75c7\u4e88\u9632\u884c\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\" class=\"size-medium\" style=\"border:solid 1px blue\" data-no-translation=\"\"\/><figcaption class=\"wp-caption-text\">Poin-poin penting untuk perilaku pencegahan sengatan panas dalam 'cara hidup baru'.<\/a><\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121431_coronanettyuu.html\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/ACtC-3e36-84V9naQ2s0rf6S9bUm557iDjxut3bUxpxwevenzCMvuBS-X-z4j3LKgoFzDreY2-vaO7e6J06eaDaABjKv_X2bMbdjR3AefUHe8BO3TofhMjahbEx8VFB6RnUCklF5LxLYniJYf2pFEUn7B3c-=w635-h897-no?authuser=0\" width=\"634\" height=\"897\" alt=\"\u71b1\u4e2d\u75c7\u3092\u9632\u3050\u305f\u3081\u5c4b\u5916\u3067\u306f\u30de\u30b9\u30af\u3092\u5916\u3057\u307e\u3057\u3087\u3046\u3010\u74b0\u5883\u7701\u30fb\u539a\u751f\u52b4\u50cd\u7701\u3011\" class=\"size-medium\" data-no-translation=\"\" \/><figcaption class=\"wp-caption-text\">Lepaskan masker Anda di luar ruangan untuk mencegah sengatan panas [Kementerian Lingkungan Hidup dan Kementerian Kesehatan, Tenaga Kerja, dan Kesejahteraan].<\/a><\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121431_coronanettyuu.html\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/ACtC-3fIr6ou9l4OXa8tjthNviX348unaxfTQ-fX23OsaOyI5iQei289UPZ52fBT6GpqKY8BItlGExEoMfFBrx0c84N_ruaVo-bYhD1jzaE0rM_6ixC_idQ4hb5-4kflcFS5C1V5R_OngByD2776otK677i7=w635-h897-no?authuser=0\" width=\"634\" height=\"897\" alt=\"\u71b1\u4e2d\u75c7\u3092\u9632\u3050\u305f\u3081\u5c4b\u5916\u3067\u306f\u30de\u30b9\u30af\u3092\u5916\u3057\u307e\u3057\u3087\u3046\u3010\u74b0\u5883\u7701\u30fb\u539a\u751f\u52b4\u50cd\u7701\u3011\" class=\"size-medium\" data-no-translation=\"\" \/><figcaption class=\"wp-caption-text\">Lepaskan masker Anda di luar ruangan untuk mencegah sengatan panas [Kementerian Lingkungan Hidup dan Kementerian Kesehatan, Tenaga Kerja, dan Kesejahteraan].<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff10\u5e74\uff17\u6708\uff12\u65e5\uff08\u6728\uff09 \u539a\u751f\u52b4\u50cd\u7701\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u3001\u300c\u65b0\u3057\u3044\u751f\u6d3b\u69d8\u5f0f\u300d\u306b\u304a\u3051\u308b\u71b1\u4e2d\u75c7\u4e88\u9632\u884c\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3001\u300c\u30de\u30b9\u30af\u306e\u7740\u7528\u306b\u3064\u3044\u3066\u300d\u306e\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5f15\u7528\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-related-to-hokuryu"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/media\/3407"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/id\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}