{"id":3406,"date":"2020-07-02T07:02:11","date_gmt":"2020-07-01T22:02:11","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=3406"},"modified":"2020-07-02T07:06:53","modified_gmt":"2020-07-01T22:06:53","slug":"post-3406","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/en\/3406\/","title":{"rendered":"Remove your mask outdoors to prevent heatstroke [Ministry of the Environment and Ministry of Health, Labor and Welfare]"},"content":{"rendered":"

Thursday, July 2, 2020<\/p>\n

The Ministry of Health, Labour and Welfare's website lists key points for preventing heatstroke under the "new lifestyle." Among these points is a section on "wearing masks," which we will introduce below.<\/p>\n

Wearing a mask can be physically demanding<\/h2>\n

Masks are effective in preventing the spread of droplets, and we ask that everyone wear one as a basic infection prevention measure even under the "new lifestyle." However, wearing a mask can put a strain on the body, increasing heart rate, breathing rate, blood carbon dioxide concentration, and perceived temperature compared to when not wearing a mask.<\/p>\n

When outdoors and you can maintain a sufficient distance from others, remove your mask.<\/h2>\n

Therefore, wearing a mask in a hot and humid environment may increase the risk of heatstroke, so if you are outdoors and can maintain a sufficient distance (at least 2m) from others, remove your mask.<\/p>\n

When wearing a mask, avoid strenuous work or exercise.<\/h2>\n

If you wear a mask, avoid strenuous work or exercise, and make sure to drink plenty of fluids even if you are not thirsty. It is also important to temporarily remove your mask and take a break in a place where you can maintain a sufficient distance from others.<\/p>\n

When going out, avoid hot days and times and try to wear cool clothing.
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\"Key
Key points for preventing heatstroke in the "new lifestyle"<\/a><\/figcaption><\/figure>\n
\"Remove
Remove your mask outdoors to prevent heatstroke [Ministry of the Environment and Ministry of Health, Labor and Welfare]<\/a><\/figcaption><\/figure>\n
\"Remove
Remove your mask outdoors to prevent heatstroke [Ministry of the Environment and Ministry of Health, Labor and Welfare]<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

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