{"id":72307,"date":"2026-03-26T11:36:49","date_gmt":"2026-03-26T02:36:49","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=72307"},"modified":"2026-04-13T17:57:05","modified_gmt":"2026-04-13T08:57:05","slug":"%e7%99%bd%e7%9f%b3%e4%ba%9c%e5%b8%8c%e3%81%95%e3%82%93%e3%81%ae%e4%bd%93%e6%93%8d%e6%95%99%e5%ae%a4%ef%bc%9a%e7%ac%91%e9%a1%94%e3%81%a8%e6%b1%97%e3%81%a8%e3%80%8120%e5%88%86%e3%81%ae%e5%a5%87%e8%b7%a1","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/az\/72307\/","title":{"rendered":"Aki \u015eirai\u015finin Gimnastika D\u0259rsi: T\u0259b\u0259ss\u00fcml\u0259r, T\u0259rl\u0259m\u0259 v\u0259 20 D\u0259qiq\u0259lik M\u00f6c\u00fcz\u0259. Hekisui Qrup Evind\u0259 \u0130cman\u0131n Canland\u0131r\u0131lmas\u0131 \u018fm\u0259kda\u015fl\u0131q Qrupunun F\u0259aliyy\u0259tl\u0259ri Parlay\u0131r."},"content":{"rendered":"<p>C\u00fcm\u0259 ax\u015fam\u0131, 26 Mart 2026<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\">\u00c7\u0259r\u015f\u0259nb\u0259 g\u00fcn\u00fc, 25 mart tarixind\u0259, Hokuryu \u015e\u0259h\u0259r Regional Canland\u0131rma \u018fm\u0259kda\u015fl\u0131q Qrupunun \u00fczv\u00fc Aki \u015eirai\u015finin r\u0259hb\u0259rlik etdiyi qeyri-kommersiya t\u0259\u015fkilat\u0131 Respect t\u0259r\u0259find\u0259n idar\u0259 olunan Hekisui qrup evind\u0259 gimnastika d\u0259rsi ke\u00e7irildi. \u0130\u015ftirak\u00e7\u0131lar yum\u015faq toplarla tam b\u0259d\u0259n m\u0259\u015fqind\u0259n z\u00f6vq alark\u0259n hava g\u00fcl\u00fc\u015fl\u0259 doldu v\u0259 h\u0259r k\u0259s 20 d\u0259qiq\u0259lik m\u0259\u015fqd\u0259n b\u00f6y\u00fck z\u00f6vq ald\u0131. G\u00fcnd\u0259lik h\u0259yatlar\u0131n\u0131 m\u00fcst\u0259qil \u015f\u0259kild\u0259 ya\u015fama\u011fa davam etm\u0259k \u00fc\u00e7\u00fcn xan\u0131m \u015eirai\u015finin m\u00fclayim v\u0259 isti s\u00f6zl\u0259ri h\u0259r k\u0259s\u0259 t\u0259b\u0259ss\u00fcm v\u0259 enerji g\u0259tirdi.<\/div>\n<h2>G\u00fcl\u00fc\u015fl\u0259 dolu 20 d\u0259qiq\u0259<\/h2>\n<p>\u00c7\u0259r\u015f\u0259nb\u0259 g\u00fcn\u00fc, 25 mart tarixind\u0259, Hokuryu \u015e\u0259h\u0259rinin Regional Dir\u00e7\u0259li\u015f \u018fm\u0259kda\u015fl\u0131q Qrupunun \u00fczv\u00fc Aki \u015eirai\u015finin t\u0259limat\u0131 il\u0259, ad\u0131 \u00e7\u0259kil\u0259n qeyri-kommersiya t\u0259\u015fkilat\u0131 Respect t\u0259r\u0259find\u0259n idar\u0259 olunan Hekisui qrup evind\u0259 gimnastika d\u0259rsi ke\u00e7irildi.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipOXk1OUq-bbUAlVqV50mKo0tz5SH4isou3A_kY?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMTjvXPgKRLWMHw7XLLd8IFr0AWPX2OJ6NREB1LsjUQffup9vlMVABYOX09BOKWSSYNbDjwny9S-xaVVE412_JW7854FgmbFYLSq1jxhj2MPKR8-hkV6Ddtd2AOYDMhANvLx5Ex3TT3MmHM-_uvTTJj=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"X\u00fcsusi Qeyri-kommersiya T\u0259\u015fkilat\u0131 Respect Group Home Hekisui\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">X\u00fcsusi Qeyri-kommersiya T\u0259\u015fkilat\u0131 Respect Group Home Hekisui<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPmM2mFE_9k7OijaOrTg2Lprg3G4qzIcBOZAUI?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPIEwlZzDBOQ1BGNd8KbJ209duIoMQNBBbl5b7K5vFaOoaX5DbSDNKDLRmbPrwkVg4w8JaJ4hIrIksmeYAmQZbdauHxERD0euZzgvqe1ejBqVhfG9-SavQ4cKgpztrCmT-5skounbHuubqNu1nP4g7M=w2000-h1500-s-no-gm?authuser=0\" width=\"2000\" height=\"1500\" alt=\"Aki \u015eirai\u015fi (Hokuryu \u015e\u0259h\u0259rinin Regional Dir\u00e7\u0259li\u015f \u018fm\u0259kda\u015fl\u0131q Qrupunun \u00fczv\u00fc, 2-ci kurs)\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Aki \u015eirai\u015fi (Hokuryu \u015e\u0259h\u0259rinin Regional Dir\u00e7\u0259li\u015f \u018fm\u0259kda\u015fl\u0131q Qrupunun \u00fczv\u00fc, 2-ci kurs)<\/figcaption><\/figure>\n<p>Aomizu qrup evi A v\u0259 B binalar\u0131na b\u00f6l\u00fcn\u00fcr v\u0259 h\u0259r binada t\u0259xmin\u0259n 20 d\u0259qiq\u0259lik m\u0259\u015fq ke\u00e7irilib. A binas\u0131nda yeddi, B binas\u0131nda is\u0259 s\u0259kkiz sakin i\u015ftirak edib.<\/p>\n<p>Aki \u015eirai\u015finin enerjili \u015f\u0259xsiyy\u0259ti say\u0259sind\u0259 h\u0259r k\u0259s \u015f\u0259n v\u0259 \u0259yl\u0259nc\u0259li bir atmosferd\u0259 ke\u00e7iril\u0259n m\u0259\u015fql\u0259rd\u0259n z\u00f6vq ald\u0131. Bu, h\u0259r k\u0259si y\u00fcng\u00fclc\u0259 t\u0259rl\u0259m\u0259y\u0259 vadar ed\u0259n tam b\u0259d\u0259n m\u0259\u015fqi idi. 20 d\u0259qiq\u0259 bir an bel\u0259 tez ke\u00e7di.<\/p>\n<h2>Topla b\u00fct\u00fcn b\u0259d\u0259n h\u0259r\u0259k\u0259tl\u0259ri<\/h2>\n<p>M\u0259\u015fql\u0259r \u0259sas\u0259n yum\u015faq toplardan istifad\u0259ni \u0259hat\u0259 edir v\u0259 qol v\u0259 ayaqlar vasit\u0259sil\u0259 b\u00fct\u00fcn b\u0259d\u0259nin \u0259z\u0259l\u0259l\u0259rini h\u0259r\u0259k\u0259t\u0259 g\u0259tir\u0259n sad\u0259 h\u0259r\u0259k\u0259tl\u0259rdir. Kresloda oturub \u00f6z\u00fcn\u00fcz\u00fc g\u0259rginl\u0259\u015fdirm\u0259d\u0259n b\u00fct\u00fcn b\u0259d\u0259ninizi yava\u015f-yava\u015f v\u0259 yum\u015faq bir \u015f\u0259kild\u0259 h\u0259r\u0259k\u0259t etdir\u0259c\u0259ksiniz.<\/p>\n<p>Tutmaq, dartmaq, it\u0259l\u0259m\u0259k, \u00e7imdikl\u0259m\u0259k, qald\u0131rmaq. G\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259ri m\u0259\u015fq\u0259 \u00e7evir\u0259n bu proqram, \u0259l tutu\u015fu g\u00fcc\u00fcnd\u0259n sin\u0259, bel, qar\u0131n v\u0259 ayaq \u0259z\u0259l\u0259l\u0259rin\u0259 q\u0259d\u0259r b\u00fct\u00fcn b\u0259d\u0259ni m\u0259\u015f\u011ful edir.<\/p>\n<p>&quot;Topu m\u00f6hk\u0259m tutmaq v\u0259 s\u0131xmaq&quot;, &quot;qoltuqlar\u0131n\u0131z\u0131 yuxar\u0131 qald\u0131raraq y\u00fcks\u0259k yerl\u0259r\u0259 \u00e7atmaq&quot;, &quot;qar\u0131n \u0259z\u0259l\u0259l\u0259rinizl\u0259 h\u0259r iki aya\u011f\u0131 qald\u0131rmaq&quot; \u2014 bu h\u0259r\u0259k\u0259tl\u0259rin h\u0259r biri g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131 d\u0259st\u0259kl\u0259m\u0259kd\u0259 m\u0259na k\u0259sb edir.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipOqrKMXJz9zx9dRAS2cCQWOd0w2u6vHQLjn9aM?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNv9KJqI-XEfUj3d9uNykFUrcx_g32qLeyWmOJU-47vF6kmz4DBo4iirSMmRjY9HWkdRvey0auezntXCCboPc0WclhSzmWeHPTkyG-3l_wnXhYt9OjqqxqTOFgbnbSAmssBNx0xrvDBPzVFy87-kHu3=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Top istifad\u0259 ed\u0259r\u0259k gimnastika\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Top istifad\u0259 ed\u0259r\u0259k gimnastika<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipNIGjC9kU8JfV6uyfVF7hlsEosqQDpon69Wrck?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNiVDBTqLi4S54vdNk4CF3pRc5F2f8bBisYfT9LYjdPuOy6uPyzTMT1N8-wc--SNUbiRArL9H-MPnCJFwtqPwfkR89bn56yDToZ-j3iFevmKu7uHiaDAwagXtNznoogdRsafoKBA5MrdLC1P6frIY6u=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Belinizi masaj edin\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Belinizi masaj edin<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipN-KKducGhpwXt0OzOoy4ktkyMa-2vgHZOVDaE?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMDr5Wv-TSq2ZUE03Xv9pIO4O3MMedbJOUG30QmGrSa4rpc0_cBv0Ee1iwtslNoMFnZtF1jChOimoW3zDjqA2uLdnBxuL64nafkAHwnoezZ0tFPOtiA_yp2xGXTym7ZUBPtnJjyHbrTDxWp-xtDvceh=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Yan \u0259z\u0259l\u0259l\u0259rin dart\u0131lmas\u0131 m\u0259\u015fqi\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Yan \u0259z\u0259l\u0259l\u0259rin dart\u0131lmas\u0131 m\u0259\u015fqi<\/figcaption><\/figure>\n<h3>&quot;G\u0259lin nahar \u00fc\u00e7\u00fcn yar\u0131\u015faq!&quot;<\/h3>\n<p>G\u00fcl\u00fc\u015f gimnastika d\u0259rsl\u0259rind\u0259 vacib bir elementdir.<\/p>\n<p>&quot;Qalib g\u0259ls\u0259m, b\u00fct\u00fcn nahar\u0131n\u0131z\u0131 alaca\u011fam!&quot; \u015eirai\u015fi elan etdi v\u0259 h\u0259r k\u0259sin topu yer\u0259 salmadan 10 saniy\u0259 ayaqlar\u0131 aras\u0131nda saxlamal\u0131 oldu\u011fu bir oyun ba\u015flad\u0131. Ham\u0131 b\u00fct\u00fcn g\u00fcc\u00fcn\u00fc topu saxlamaq \u00fc\u00e7\u00fcn s\u0259rf etdi. &quot;Ham\u0131n\u0131z qalib g\u0259lmisiniz! Naharlar\u0131n\u0131z\u0131n \u0259linizd\u0259n al\u0131nmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u015fansl\u0131s\u0131n\u0131z&quot;, \u015eirai\u015fi dedi. G\u00fcl\u00fc\u015f s\u0259sl\u0259ri b\u00fct\u00fcn stadionda \u0259ks-s\u0259da verdi.<\/p>\n<p>H\u0259m\u00e7inin, dodjbolda oldu\u011fu kimi topu at\u0131b tutduqlar\u0131 anlar da olurdu. \u015eirai\u015fi-san h\u0259r d\u0259f\u0259 &quot;Ham\u0131n\u0131z \u00e7ox yax\u015f\u0131s\u0131n\u0131z! M\u00f6ht\u0259\u015f\u0259m!&quot; dey\u0259 q\u0131\u015fq\u0131rd\u0131qda, h\u0259r k\u0259sin \u00fcz\u00fcnd\u0259 t\u0259b\u0259ss\u00fcm yaran\u0131rd\u0131. Onlar h\u0259m\u00e7inin zehni m\u0259\u015fq olaraq barmaq sayma tap\u015f\u0131r\u0131\u011f\u0131n\u0131 da t\u0259tbiq edir, h\u0259m b\u0259d\u0259nl\u0259rini, h\u0259m d\u0259 zehnl\u0259rini h\u0259r\u0259k\u0259t\u0259 g\u0259tirirdil\u0259r.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipMQ2eZGDjivk6auZyODLxubpVVaUv-OSa5YwMs?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOsy5HKtky6J4NCr2Q_grJ2xiSkNKImxnRY-Wo1lCKjNIdI0aMPSF9ZiL4UM4_a8I3aRcsxKDBD2jCQR6obSjWK_AYhwXuO-CDznQzqkH4_jzbZOjsy4rQACz7a7MeGznfBoqKypmPp57qDPsZcOPxY=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Top tutma m\u0259\u015fqi\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Top tutma m\u0259\u015fqi<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPB5lJsstgH-cGfKWxDORGDDJ1nNaTaXzHifPs?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPiLBGL8SXAeGqf_p_BOEJDSPO4BDEuH2OYphcQVUoWtBahGR-mXWE8V-8-FnWNyF09pf4Ajxx6vMlG6BKX43t39r9mTw15Aj5YLSX_8zCvuQCh6pQKtilMEz42qZ2OOESqWav88M6fr0Z0H7Cwz_8a=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Barmaqlar\u0131n\u0131za t\u0259zyiq g\u00f6st\u0259rin!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Barmaqlar\u0131n\u0131za t\u0259zyiq g\u00f6st\u0259rin!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPl3We59uSmOTvC_Nfc55iCWHfTPIekDWMLZTA?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNN6nKG6J7h0WiAaBh17sALymDg0b0znQiNEA0HY0W52VTKgRELJgn0i4H-xlvE8or5JWORAso-8wrkzFIBV8cgiSQl0ibLfJsYnpZVNYYbH3_NjPSJaJucKFov3t5ZlA70vHZ0XiJm6fO-JpBxkwN-=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Bud \u0259z\u0259l\u0259l\u0259rinizi g\u00fccl\u0259ndirin!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Bud \u0259z\u0259l\u0259l\u0259rinizi g\u00fccl\u0259ndirin!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipOuRInkS7zUo1bhH1xfqvs-7LrJPQG9dwurruw?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMbEa8gHNYVsUXMNY9_Ux0o_5oqQa9ofUct5ixiERrhhTMRz3Kf9skkTUWc0Dxfh_T-sMJ1zdijs8cigGVqbpOsfHwSWTJTfgSwfVWIDPUPRkewqiQMkXQNn031OqOhLEr_87CGc4R_U3O91syc1Dlw=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"G\u0259lin nahar \u00fc\u00e7\u00fcn yar\u0131\u015faq!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">G\u0259lin nahar \u00fc\u00e7\u00fcn yar\u0131\u015faq!<\/figcaption><\/figure>\n<h2>G\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259ri qorumaq \u00fc\u00e7\u00fcn<\/h2>\n<p>\u015eirai\u015fi g\u00fcl\u00fcms\u0259y\u0259r\u0259k deyir: &quot;G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r m\u00fcst\u0259qil ya\u015faya bilm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259r \u00fc\u00e7\u00fcn laz\u0131m olan \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259y\u0259 diqq\u0259t yetirir\u0259m, m\u0259s\u0259l\u0259n, yataqdan rahat qalxmaq v\u0259 ya y\u00fcks\u0259k yerl\u0259r\u0259 \u00e7atmaq kimi&quot;.<\/p>\n<p>Duru\u015funuzu d\u00fcz\u0259ltm\u0259k \u00fc\u00e7\u00fcn topu k\u00fcr\u0259yiniz\u0259 it\u0259l\u0259m\u0259k, daxili budlar\u0131n\u0131z\u0131 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn topu ayaqlar\u0131n\u0131z\u0131n aras\u0131na s\u0131xmaq v\u0259 qar\u0131n \u0259z\u0259l\u0259l\u0259rinizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn topu h\u0259r iki ayaqla qald\u0131rmaq kimi m\u0259\u015fql\u0259r - bu sad\u0259 g\u00f6r\u00fcn\u0259n h\u0259r\u0259k\u0259tl\u0259rin h\u0259r biri m\u00fcst\u0259qil h\u0259yat t\u0259rzin\u0259 t\u00f6hf\u0259 verir.<\/p>\n<p>N\u0259hay\u0259t, \u015eirai\u015fi h\u0259r k\u0259si n\u0259f\u0259sl\u0259rini t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn d\u0259rin bir n\u0259f\u0259s alma\u011fa t\u0259\u015fviq ed\u0259r\u0259k dedi: &quot;Bu g\u00fcn ham\u0131n\u0131z \u00e7ox idman etdiniz. L\u0259zz\u0259tli bir yem\u0259k yeyin v\u0259 yax\u015f\u0131 istirah\u0259t edin.&quot; Bu xo\u015f s\u00f6zl\u0259rl\u0259 gimnastika d\u0259rsi ba\u015fa \u00e7atd\u0131.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipMwHyI5GCyyh0GBBHVzot9Pbx2R-u9QyIF530w?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPgF0cfmiHWuJodzFQRWXhb8B3oIvHW11VhI94F0wdEwh1igsMaUAYdXbnbYMvLbXZeS4ppd4KC452CbPkIAdJjmMp9sft0WSnhN_Ny22FjagMFVTU2zMrb-iB2qvs1JEvAGmC2wsdOaoEkahbhoU4G=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Son bir d\u0259rin n\u0259f\u0259s al!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Son bir d\u0259rin n\u0259f\u0259s al!<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipNsnX2PIKh7k7q_RaGW47Mza15e_T58uMXROJM?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO3c97PXzPc8q_wp1m40EeMxZruX0ByqlERKmEaNBQShe0M6eB1piNemuStaKtmI2oVO_7-56cEgOvXNhufulmZBXlK-za_GCQydFQrFzoYeMqyKj7xFbZvf5VV4dQvhf3bcway9bqxUxBU4Wl68FoK=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" alt=\"B-nin f\u0259ls\u0259f\u0259si: &quot;D\u00fc\u015f\u00fcnc\u0259l\u0259r, hissl\u0259r, qar\u015f\u0131l\u0131ql\u0131 sevgi.&quot;\" \/><\/a><figcaption class=\"wp-caption-text\">B-nin f\u0259ls\u0259f\u0259si: &quot;D\u00fc\u015f\u00fcnc\u0259l\u0259r, hissl\u0259r, qar\u015f\u0131l\u0131ql\u0131 sevgi.&quot;<\/figcaption><\/figure>\n<h2>Aki Shiraishi kimdir?<\/h2>\n<p>Aki \u015eirai\u015fi Hokuryu \u015f\u0259h\u0259rind\u0259 anadan olub. Hokuryu Orta M\u0259kt\u0259bind\u0259 v\u0259 Asahikava Kommersiya Liseyind\u0259 t\u0259hsil ald\u0131qdan sonra Tokio Qad\u0131n B\u0259d\u0259n T\u0259rbiy\u0259si Kollecin\u0259 (Kunita\u00e7i \u015e\u0259h\u0259ri, Tokio) gedib. Universitet\u0259 q\u0259d\u0259r \u00f6z\u00fcn\u00fc stol\u00fcst\u00fc tennisl\u0259 m\u0259\u015f\u011ful edib, Orta M\u0259kt\u0259bl\u0259raras\u0131 \u00c7empionatda v\u0259 Kollecl\u0259raras\u0131 \u00c7empionatda i\u015ftirak edib. M\u0259zun olduqdan sonra Tokio metropoliten \u0259razisind\u0259ki idman zal\u0131nda t\u0259limat\u00e7\u0131 i\u015fl\u0259yib.<\/p>\n<p>2025-ci ilin may ay\u0131nda Hokuryu \u015e\u0259h\u0259rinin Regional Canland\u0131rma \u018fm\u0259kda\u015fl\u0131q Qrupunun \u00fczv\u00fc kimi ikinci v\u0259zif\u0259mi tutdum. Hal-haz\u0131rda \u015f\u0259h\u0259rin K\u0259nd \u018ftraf M\u00fchitinin Yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 M\u0259rk\u0259zind\u0259 \u00e7al\u0131\u015f\u0131ram v\u0259 yerli sakinl\u0259r v\u0259 u\u015faqlar \u00fc\u00e7\u00fcn geni\u015f \u00e7e\u015fidd\u0259 idman d\u0259st\u0259yi f\u0259aliyy\u0259tl\u0259ri haz\u0131rlay\u0131ram.<\/p>\n<h3>\u015eirai\u015finin \u018fsas F\u0259aliyy\u0259t C\u0259dv\u0259li<\/h3>\n<ul>\n<li>U\u015faq ba\u011f\u00e7as\u0131nda &quot;U\u015faqlar \u00fc\u00e7\u00fcn Top Oyunu D\u0259rsi&quot;<\/li>\n<li>&quot;Kids Fit&quot; ibtidai sinif \u015fagirdl\u0259ri (yuxar\u0131 sinifl\u0259r) \u00fc\u00e7\u00fcn d\u0259rsd\u0259n sonrak\u0131 m\u0259\u015fq d\u0259rsidir.<\/li>\n<li>Orta m\u0259kt\u0259b klub f\u0259aliyy\u0259tl\u0259rin\u0259 d\u0259st\u0259k (stol\u00fcst\u00fc tennis klubu)<\/li>\n<li>Sa\u011flaml\u0131\u011f\u0131n v\u0259 icma quruculu\u011funun t\u0259\u015fviqin\u0259 y\u00f6n\u0259lmi\u015f &quot;Fitnes D\u0259st\u0259yi&quot; proqram\u0131 (H\u0259r c\u00fcm\u0259 ax\u015fam\u0131, saat 12:00-20:30, K\u0259nd \u018ftraf M\u00fchitinin T\u0259kmill\u0259\u015fdirilm\u0259si M\u0259rk\u0259zi)<\/li>\n<li>Ev\u0259 ba\u015f \u00e7\u0259km\u0259 t\u0259limi (qay\u011f\u0131 xidm\u0259tl\u0259rin\u0259 ehtiyac\u0131 olanlar v\u0259 ya sinif ota\u011f\u0131na getm\u0259k imkan\u0131 olmayanlar \u00fc\u00e7\u00fcn)<\/li>\n<li>T\u0259hsil \u015euras\u0131n\u0131n layih\u0259l\u0259rin\u0259 v\u0259 m\u00fcxt\u0259lif t\u0259dbirl\u0259r\u0259 d\u0259st\u0259k<\/li>\n<\/ul>\n<p>&quot;Fitnes D\u0259st\u0259yi&quot; h\u0259r c\u00fcm\u0259 ax\u015fam\u0131 T\u0259kmill\u0259\u015fdirm\u0259 M\u0259rk\u0259zinin T\u0259lim Ota\u011f\u0131nda ke\u00e7irilir. Dart\u0131nma, ma\u015f\u0131n h\u0259r\u0259k\u0259tl\u0259ri v\u0259 kardio kimi \u00fc\u00e7 d\u0259rsd\u0259n \u0259lav\u0259, m\u0259qs\u0259dl\u0259riniz\u0259 uy\u011funla\u015fd\u0131r\u0131lm\u0131\u015f &quot;Start Fit 15&quot;, &quot;Active Fit 30&quot; v\u0259 &quot;Balans 30&quot; kimi proqramlar m\u00f6vcuddur. Rezervasiya t\u0259l\u0259b olunmur v\u0259 gecikmi\u015f g\u0259lm\u0259l\u0259r xo\u015f qar\u015f\u0131lan\u0131r. Sor\u011fular \u00fc\u00e7\u00fcn T\u0259hsil \u015euras\u0131 il\u0259 \u0259laq\u0259 saxlay\u0131n (TEL: 34-2553).<\/p>\n<h2>B\u00fct\u00fcn \u015f\u0259h\u0259r sakinl\u0259rinin sa\u011flaml\u0131\u011f\u0131 namin\u0259<\/h2>\n<p>Gimnastika d\u0259rsl\u0259ri ayda bir d\u0259f\u0259 Group Home Aosui-d\u0259 ke\u00e7irilir. Yaln\u0131z sakinl\u0259r deyil, yax\u0131nl\u0131qda ya\u015fayan yerli sakinl\u0259r d\u0259 i\u015ftirak ed\u0259 bil\u0259rl\u0259r.<\/p>\n<p>Aki \u015eirai\u015fi h\u0259v\u0259sl\u0259 deyir: &quot;\u015e\u0259h\u0259r sakinl\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259kl\u0259 yana\u015f\u0131, \u00f6z\u00fcm\u00fc yeni \u015feyl\u0259rl\u0259 d\u0259 s\u0131namaq ist\u0259rdim&quot;.<\/p>\n<p>Hokuryu \u015f\u0259h\u0259rind\u0259 do\u011fulub b\u00f6y\u00fcy\u0259n g\u0259ncl\u0259r do\u011fma \u015f\u0259h\u0259rl\u0259rinin insanlar\u0131n\u0131n t\u0259b\u0259ss\u00fcm\u00fcn\u00fc v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yirl\u0259r.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwl98MBfSE4kGH-eeE1FlWV0AoyPM1-kEyjNSsvDLsmhVOljidxExEz67hYe5D_A\/photo\/AF1QipPDs8ut3_m2kvcI-Y-OSFDRK8oodJQwwX95oCA?key=aDV5TXhBVkxIZDBBcVo3dVh2bk5aODQ1RXYwS1ZB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPQyAf0nGzJCvXTSRndAzf21LtccUw2MelsL2CGTW5d1bbGFB24cf3kvJtEmyEL0NJVtZjfrJO0S4gtMnw7JCvn65EUpq8QQ5gkHBPfs1-PiIAv-T3LWU1eWgQ-JNaXbaEnbT8UF6ZLtLMmwuEPw31j=w2000-h1333-s-no-gm?authuser=0\" width=\"2000\" height=\"1333\" alt=\"Aki \u015eirai\u015finin inan\u0131lmaz enerjisin\u0259 g\u00f6r\u0259 s\u0259mimi minn\u0259tdarl\u0131\u011f\u0131m\u0131 bildirir\u0259m!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Aki \u015eirai\u015finin inan\u0131lmaz enerjisin\u0259 g\u00f6r\u0259 s\u0259mimi minn\u0259tdarl\u0131\u011f\u0131m\u0131 bildirir\u0259m!<\/figcaption><\/figure>\n<p>Sonsuz sevgi, minn\u0259tdarl\u0131q v\u0259 dualarla, Aki \u015eirai\u015finin enerji il\u0259 dolu olan v\u0259 Hokuryu \u015f\u0259h\u0259rinin sakinl\u0259rini sa\u011flaml\u0131\u011fa, canl\u0131l\u0131\u011fa v\u0259 t\u0259b\u0259ss\u00fcml\u0259r\u0259 do\u011fru y\u00f6n\u0259ld\u0259n &quot;Sa\u011flaml\u0131\u011f\u0131n T\u0259\u015fviqi D\u0259st\u0259yi&quot; f\u0259aliyy\u0259tl\u0259rin\u0259 \u00fcr\u0259kd\u0259n d\u0259st\u0259yimizi bildiririk!<\/p>\n<h2>Youtube videolar\u0131<\/h2>\n<div class=\"youtube\"><iframe title=\"Aki \u015eirai\u015finin Gimnastika D\u0259rsi: T\u0259b\u0259ss\u00fcml\u0259r, T\u0259rl\u0259m\u0259 v\u0259 20 D\u0259qiq\u0259lik M\u00f6c\u00fcz\u0259. Hekisui Qrup Evind\u0259 \u0130cman\u0131n Canland\u0131r\u0131lmas\u0131 \u018fm\u0259kda\u015fl\u0131q Qrupunun F\u0259aliyy\u0259tl\u0259ri Parlay\u0131r.\" src=\"https:\/\/www.youtube.com\/embed\/THiT3ygTBCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Dig\u0259r foto\u015f\u0259kill\u0259r<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/kTPUEXebkp9UYuGN7\" target=\"_blank\" rel=\"noopener noreferrer\">Aki \u015eirai\u015finin gimnastika d\u0259rsinin \u015f\u0259kill\u0259rin\u0259 (c\u0259mi 63) buradan bax\u0131n &gt;&gt;<\/a><\/div>\n<h2>\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/az\/67477\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/67477<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">S\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/az\/67477\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/67477\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/az\/61232\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/61232<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">S\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/az\/61232\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/61232\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/az\/58214\/#outline_3__1\" target=\"_blank\">https:\/\/portal.hokuryu.info\/58214\/#outline_3__1<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">S\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/az\/58214\/#outline_3__1\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/58214\/#outline_3__1\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<div class=\"img-move\">\n<a href=\"https:\/\/portal.hokuryu.info\/az\/62509\/\">\ud83d\udd8b\ufe0f M\u0259zmun planlamas\u0131, m\u0259qal\u0259 yazmaq, foto se\u00e7imi v\u0259 video yaratmaq: Ikuko Terauchi<img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> Fotoqrafiya, redakt\u0259 v\u0259 veb sayt\u0131n idar\u0259 edilm\u0259si: Noboru Terauchi<\/a><\/div>\n<p>\u25c7<\/p>","protected":false},"excerpt":{"rendered":"<p>2026\u5e743\u670826\u65e5\uff08\u6728\uff09 3\u670825\u65e5\uff08\u6c34\uff09\u3001\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u30ea\u30b9\u30da\u30af\u30c8\u304c\u904b\u55b6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u78a7\u6c34\u3067\u3001\u5317\u7adc\u753a\u5730\u57df\u304a\u3053\u3057\u5354\u529b\u968a\u54e1\u30fb\u767d\u77f3\u4e9c\u7d00\u3055\u3093\u306b\u3088\u308b\u4f53\u64cd\u6559\u5ba4\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u3084\u308f\u3089\u304b\u3044\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,52],"tags":[],"class_list":["post-72307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-grouphome-hekisui"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/72307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/comments?post=72307"}],"version-history":[{"count":12,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/72307\/revisions"}],"predecessor-version":[{"id":72646,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/72307\/revisions\/72646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/media\/72311"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/media?parent=72307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/categories?post=72307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/tags?post=72307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}