{"id":67477,"date":"2025-12-17T09:36:34","date_gmt":"2025-12-17T00:36:34","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=67477"},"modified":"2025-12-17T16:11:06","modified_gmt":"2025-12-17T07:11:06","slug":"%e5%a4%96%e3%81%af%e9%9b%aa%e3%81%a7%e3%82%82%e5%bf%83%e3%81%af%e3%83%9d%e3%82%ab%e3%83%9d%e3%82%ab%ef%bc%81%e7%ac%91%e9%a1%94%e3%81%8c%e5%bc%be%e3%81%91%e3%82%8b%e3%80%8c%e5%86%ac%e3%81%ab%e3%81%a7","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/az\/67477\/","title":{"rendered":"\u00c7\u00f6ld\u0259 qar ya\u011fsa bel\u0259, \u00fcr\u0259yinizi isti saxlay\u0131n! \u00dcz\u00fcn\u00fcz\u0259 t\u0259b\u0259ss\u00fcm g\u0259tir\u0259c\u0259k asan q\u0131\u015f m\u0259\u015fql\u0259ri"},"content":{"rendered":"<p>\u00c7\u0259r\u015f\u0259nb\u0259, 17 Dekabr 2025<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"> 15 dekabr Bazar ert\u0259si g\u00fcn\u00fc Hokuryu \u015e\u0259h\u0259r Sa\u011flaml\u0131q M\u0259rk\u0259zind\u0259 &quot;Q\u0131\u015f \u00fc\u00e7\u00fcn sad\u0259 m\u0259\u015fql\u0259r&quot; ke\u00e7irildi. T\u0259limat\u00e7\u0131 yerli canland\u0131rma k\u00f6n\u00fcll\u00fcs\u00fc Aki \u015eirai\u015fi idi. 20 i\u015ftirak\u00e7\u0131n\u0131n \u00fcz\u00fcnd\u0259 t\u0259b\u0259ss\u00fcm v\u0259 g\u00fcl\u00fc\u015f var idi ki, bu da \u00e7\u00f6ld\u0259ki soyu\u011fu sovuracaq q\u0259d\u0259r idi. B\u0259n\u00f6v\u015f\u0259yi toplar v\u0259 boks m\u0259\u015fql\u0259rind\u0259n istifad\u0259 ed\u0259n unikal m\u0259\u015fql\u0259r h\u0259m b\u0259d\u0259ni, h\u0259m d\u0259 zehni isindir\u0259n &quot;Yapon&quot; sa\u011flaml\u0131q proqram\u0131n\u0131n bir hiss\u0259si idi. <\/div>\n<h2>\u00c7\u00f6ld\u0259 qar ya\u011fsa bel\u0259, \u00fcr\u0259yinizi isti saxlay\u0131n! \u00dcz\u00fcn\u00fcz\u0259 t\u0259b\u0259ss\u00fcm g\u0259tir\u0259c\u0259k asan q\u0131\u015f m\u0259\u015fql\u0259ri<\/h2>\n<p>Dekabr ay\u0131nda Hokuryu q\u0259s\u0259b\u0259sin\u0259 qar ya\u011f\u0131rd\u0131. Lakin h\u0259min g\u00fcn Hokuryu q\u0259s\u0259b\u0259 Sa\u011flaml\u0131q M\u0259rk\u0259zinin qap\u0131s\u0131n\u0131 a\u00e7anda m\u0259ni isti bir atmosfer v\u0259 \u015f\u0259n g\u00fcl\u00fc\u015f qar\u015f\u0131lad\u0131 ki, bu da \u00e7\u00f6ld\u0259ki soyu\u011fu unutdurdu.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOLk09gNsbFO_O6GyYT_YOV7e0ZPiW52N-8Drs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNxpaEtPk669BhXGFPRoXJo6V9LFVZGUyKQzG9RyOg4g5Ns-ZeQgvVGJJIcOTPh0DN1pAqfdZwUJYqD3EeE__EaCEFNJp2lDC7aVxPOOqmSlEuOOwhnnpaa_BBr5cdV-PXx99TymjcCjVI7db2vaDJF=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Dietoloq Eriko Sugiyamadan salamlar\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Dietoloq Eriko Sugiyamadan salamlar<\/figcaption><\/figure>\n<p>15 dekabr Bazar ert\u0259si g\u00fcn\u00fc, saat 13:30-dan 15:00-d\u0259k Hokuryu \u015e\u0259h\u0259rinin U\u015faq v\u0259 H\u0259yat T\u0259rzi D\u0259st\u0259k B\u00f6lm\u0259sinin sponsorlu\u011fu il\u0259 &quot;Q\u0131\u015fda Ed\u0259 Bil\u0259c\u0259yiniz Asan M\u0259\u015fql\u0259r&quot; adl\u0131 sa\u011flam m\u00fchazir\u0259 ke\u00e7irildi.<\/p>\n<p>M\u00fchazir\u0259\u00e7i idman t\u0259limat\u00e7\u0131s\u0131 v\u0259 Hokuryu \u015e\u0259h\u0259r Regional Canlanma \u018fm\u0259kda\u015fl\u0131\u011f\u0131 K\u00f6n\u00fcll\u00fcs\u00fc olan, enerjili t\u0259b\u0259ss\u00fcm\u00fc il\u0259 g\u00fcn\u00fcm\u00fcz\u0259 h\u0259mi\u015f\u0259 i\u015f\u0131q sa\u00e7an \u015eirai\u015fi Aki idi.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipO5egIE8Gy_iEXktOvKe0a2GQnNmJlgUG1C8Cw?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOLPqmo6gfsurrCQ3lyrzWQpyCTjln-yWScocJ46kbhM7AalJqKB8mYyDne6K5lnXqUXeSHLhZw72Y9olqxgi65v7wyDzaNQwAz19-E02eS7d_h-sSg54wdphkAPMfYwFX_f6aZBlfhLgO61nhuIxZT=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"T\u0259limat\u00e7\u0131 Aki \u015eirai\u015fi h\u0259mi\u015f\u0259 enerjili v\u0259 t\u0259b\u0259ss\u00fcml\u00fcd\u00fcr.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">T\u0259limat\u00e7\u0131 Aki \u015eirai\u015fi h\u0259mi\u015f\u0259 enerjili v\u0259 t\u0259b\u0259ss\u00fcml\u00fcd\u00fcr.<\/figcaption><\/figure>\n<p>&quot;Bu g\u00fcn qarda n\u0259 ba\u015f ver\u0259c\u0259yind\u0259n narahat idik, amma 20 n\u0259f\u0259r g\u0259ldi!&quot;<\/p>\n<p>Professor \u015eirai\u015finin \u015f\u0259n s\u0259si il\u0259 yana\u015f\u0131, m\u0259kan h\u0259rar\u0259tli alq\u0131\u015flarla dolu idi. Q\u0131\u015fda, insanlar\u0131n evd\u0259 qalma\u011fa meylli oldu\u011fu vaxtlarda insanlar &quot;birlikd\u0259 idman etm\u0259k&quot; v\u0259 &quot;bir-birinin \u00fcz\u00fcn\u00fc g\u00f6rm\u0259k v\u0259 birlikd\u0259 g\u00fclm\u0259k&quot; ist\u0259yirl\u0259r. Bu, \u015f\u0259h\u0259r sakinl\u0259ri aras\u0131ndak\u0131 g\u00fccl\u00fc &quot;ba\u011flar\u0131&quot; hiss etm\u0259yimiz\u0259 s\u0259b\u0259b olan t\u0259dbirin ba\u015flan\u011f\u0131c\u0131 idi.<\/p>\n<h3>B\u0259n\u00f6v\u015f\u0259yi toplar g\u00fcl\u00fc\u015f v\u0259 sa\u011flaml\u0131q dair\u0259sini birl\u0259\u015fdirir<\/h3>\n<p>Bu d\u0259f\u0259 yum\u015faq b\u0259n\u00f6v\u015f\u0259yi r\u0259ngli idman topundan istifad\u0259 ed\u0259c\u0259yik. Ba\u015flamaq \u00fc\u00e7\u00fcn barmaqlar\u0131m\u0131z\u0131n uclar\u0131n\u0131 m\u0259\u015fq etdir\u0259c\u0259yik.<\/p>\n<p>\u25c9 Barmaq oynaqlar\u0131 \u2192 \u00c7anaq h\u0259r\u0259k\u0259tl\u0259ri \u2192 Onur\u011fan\u0131n formala\u015fd\u0131r\u0131lmas\u0131 (yuxar\u0131 b\u0259d\u0259n \u2192 \u0259sas b\u0259d\u0259n \u2192 a\u015fa\u011f\u0131 b\u0259d\u0259n)<\/p>\n<p>&quot;Topu m\u00f6hk\u0259m tut v\u0259 \u00e7\u0259k!&quot; \u015eirai\u015fi-sensei q\u0131\u015fq\u0131rd\u0131 v\u0259 u\u015faqlar topu idar\u0259 ed\u0259rk\u0259n ciddi g\u00f6r\u00fcn\u00fcrd\u00fcl\u0259r.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOX9Vxm_0R_a_oyJPC4F5qRIhB-oq6_uKHSgvM?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMVXasgGdjeVjYflnw6KGm5MuR7E4UAjD0PiVl-nH2J1FgHm6mvzVPvPj-3fxWwl67Z4ZvdSxQlwUuthMgQCM4oMgRWKvvOM7gcPgZLlldc0CqkT1wbJZulID1bAmwBqs_Dskn2fZkHfyge86Q3MVpu=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Top m\u0259\u015fql\u0259ri\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Top m\u0259\u015fql\u0259ri<\/figcaption><\/figure>\n<p>&quot;G\u00fcnd\u0259lik stress v\u0259 nifr\u0259tl\u0259 onu s\u0131xma! Partlayacaq (g\u00fcl\u00fcr)&quot;.<\/p>\n<p>Professor \u015eirai\u015finin yumoristik t\u0259limat\u0131 auditoriyalar\u0131 g\u00fcld\u00fcrd\u00fc. O, oturark\u0259n edil\u0259 bil\u0259n bir s\u0131ra t\u0259sirli m\u0259\u015fql\u0259r t\u0259qdim etdi. M\u0259s\u0259l\u0259n, dizl\u0259rin aras\u0131na top qoymaqla adduktor \u0259z\u0259l\u0259l\u0259rini m\u0259\u015fq etdirm\u0259k v\u0259 topu arxaya qoyaraq \u00e7anaq s\u00fcm\u00fcy\u00fcn\u00fc d\u00fcz\u0259ltm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fql\u0259r etm\u0259k.<\/p>\n<p>S\u00f6hb\u0259t t\u0259kc\u0259 idmandan getmir. \u0130nsanlar bir-birl\u0259rin\u0259 bax\u0131b &quot;\u00c7\u0259tindir&quot; deyirl\u0259r, amma g\u00fcl\u00fcms\u0259yirl\u0259r. D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, Hokuryu \u015f\u0259h\u0259rind\u0259 sa\u011flaml\u0131\u011f\u0131 qoruma\u011f\u0131n sirri &quot;birlikd\u0259 ke\u00e7irdiyimiz vaxtd\u0131r&quot;.<\/p>\n<h4>M\u00f6hk\u0259m tutun v\u0259 barmaqlar\u0131n\u0131z\u0131 m\u0259\u015fq etdirin<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPO0lrIb750XO-rbJe6hGx0f3O1viO2lNaE6e0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNl5m1eUFwyHSgBOob4ioNL5FkTwXT9QX06U1dOdjCO-RRq1uoxzvLEWWchSQoUL86IStugAIPtyKdQ1Kh7B8yzFJQCYhuu3iSYqUPkLcvoGvNAzepok7tOWHlW3dWx-cUPpcg6O7VknYjgHvqfcstP=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"M\u00f6hk\u0259m tutun v\u0259 barmaqlar\u0131n\u0131z\u0131 m\u0259\u015fq etdirin\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">M\u00f6hk\u0259m tutun v\u0259 barmaqlar\u0131n\u0131z\u0131 m\u0259\u015fq etdirin<\/figcaption><\/figure>\n<h4>\u00dcst b\u0259d\u0259ninizi it\u0259l\u0259yin v\u0259 uzat\u0131n<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMMEgB7D2xAc30kysracF9L6iix1Xcwwzky9Vw?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM9PSpP0ut9mBwrXKmCVgMbP2tLKRR8gP_RD8H0Att8vGl7lvbA8eeBJ2a4ZGBFuKL1YLYKZ-AVrYfNDjzrwdNY9ysJvF7MQQwozJImmsMGt3YzJis7d3YlB2yMP5ZGAIHXqzV5zzwhLUmgpG18J4_L=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00dcst b\u0259d\u0259ninizi it\u0259l\u0259yin v\u0259 uzat\u0131n\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00dcst b\u0259d\u0259ninizi it\u0259l\u0259yin v\u0259 uzat\u0131n<\/figcaption><\/figure>\n<h4>A\u015fa\u011f\u0131 b\u0259d\u0259n m\u0259\u015fql\u0259ri \u00fc\u00e7\u00fcn dizl\u0259rinizin aras\u0131nda saxlay\u0131n<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMafEPzo2XdP3JsNmmfeijjCcVGxdWFdSeDyJY?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOmP91DkHb_dHDfzPv57SWHwonL6rHovA8bXqEjiQTd_CsQFXxFxTW8dAJEoVc_9eTZ1_uGTKycMOH724qO64eISsqHIIGSPSoBs6ptDFLobL_Hr3g6uIvJ6PK1gEfcWohRUo5Gt9gMAhx9AacSY7Jr=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"A\u015fa\u011f\u0131 b\u0259d\u0259n m\u0259\u015fql\u0259ri \u00fc\u00e7\u00fcn dizl\u0259rinizin aras\u0131nda saxlay\u0131n\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">A\u015fa\u011f\u0131 b\u0259d\u0259n m\u0259\u015fql\u0259ri \u00fc\u00e7\u00fcn dizl\u0259rinizin aras\u0131nda saxlay\u0131n<\/figcaption><\/figure>\n<h4>Belinizin aras\u0131nda top tutaraq \u0259sas m\u0259\u015fq<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMfbAEada7eiFnAhIyjtXNAkPilvKE9OHEUolk?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNjtxp-lAwTxe8o5cNUQPneTHFppNGkva4BWQZbNF5E1YtbN-nK3NcbAQs9eh6V1_xjZPufTSxHSCcYwBSR1ry5u8cQbyKNFrAzPYn9KNdI1jBIPy2L5WU_fWM8Qc5rwto839XxoHa4fwqs4XWi0zNL=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Belinizin aras\u0131nda top tutaraq \u0259sas m\u0259\u015fq\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Belinizin aras\u0131nda top tutaraq \u0259sas m\u0259\u015fq<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipP4ymqR2Lv_tmAtAwx7Q7UmUrI2E2sMQL_TD0w?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO-XJO2QV9u5eSfu5-o1OLUXw7PPAwUREjh48wmQ4X51nePtWZUHroncUjPy78ihBTDoPupeju1JSd8ZEXuGbLYQnbwSz-KPXKpOESCKs8DFWoSi5FrhJCjgDT4vfbU1q2YiOpg9SaRylXT_Q3IS0Yt=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Onu k\u00fcr\u0259yiniz\u0259 s\u0131x\u0131n...\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Onu k\u00fcr\u0259yiniz\u0259 s\u0131x\u0131n...<\/figcaption><\/figure>\n<h4>Qollar\u0131n\u0131z\u0131 qald\u0131r\u0131n v\u0259 yan t\u0259r\u0259finizi m\u0259\u015fq etdirin<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNlajPa4TTBI1pidom4AhREZRRdL72v12y9goc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMHWMmfaDrFTNS3tzcyku_vBHE1c3Bm6M_5ui8vhVuiSxhlENQeMBg_3UcaYyQjIJQhX_8Zp1lgUsCWWiyD4LtJAwIx5dP_E6vn-7bEjXEezPSatkrj0QyiaXGv9fKDkrbhiT6y0Z8qNm9iHwbnVf9y=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Qollar\u0131n\u0131z\u0131 qald\u0131r\u0131n v\u0259 yan t\u0259r\u0259finizi m\u0259\u015fq etdirin\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Qollar\u0131n\u0131z\u0131 qald\u0131r\u0131n v\u0259 yan t\u0259r\u0259finizi m\u0259\u015fq etdirin<\/figcaption><\/figure>\n<h4>Dizl\u0259r aras\u0131nda tutulmu\u015f ayaq qald\u0131rma h\u0259r\u0259k\u0259tl\u0259ri il\u0259 a\u015fa\u011f\u0131 b\u0259d\u0259n m\u0259\u015fqi<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPbBGc1W9pVST3zQ1ok3WyjXMEX4f6AAO6Fnxk?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO4RIpavixDEVlZBZ0B_gziDZE7JjkDaKiMjsDO0zzhTPeNsR_Avvy_x0ABl9IxU904PJLo0IET-hSKGiaOMITESblbTjwdeQ-Ra0q8O6IX27-7QCepICyyUD6nrmmt4B7hA4Bd978KUaZEwuCkn0TI=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Dizl\u0259r aras\u0131nda tutulmu\u015f ayaq qald\u0131rma h\u0259r\u0259k\u0259tl\u0259ri il\u0259 a\u015fa\u011f\u0131 b\u0259d\u0259n m\u0259\u015fqi\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Dizl\u0259r aras\u0131nda tutulmu\u015f ayaq qald\u0131rma h\u0259r\u0259k\u0259tl\u0259ri il\u0259 a\u015fa\u011f\u0131 b\u0259d\u0259n m\u0259\u015fqi<\/figcaption><\/figure>\n<h4>Bud dart\u0131nmas\u0131<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNOFoyZUoHWwrhiYkOXL-f3dH8NmGD8hkVaYWs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO0CaisKYadrKZFY7S6SDXigNAdVWqMxzpotEYrt5wUCtbHmmf2DBiOSJak3H3gEiT7EqzMqGf-2bkNPy7kDCibxpKmh3w1LjZPrC6tI22c2dP39PxuTIzfWl1fm1z_oM_xGJGGMCF8k3bdDSK1iOIk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Bud dart\u0131nmas\u0131\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Bud dart\u0131nmas\u0131<\/figcaption><\/figure>\n<h4>Dabanlar\u0131, dabanlar\u0131 v\u0259 barmaqlar\u0131 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fq \u00e7ipi<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNOZ53OQhsj8OnWtcrWxrtG7Y2b2iBi72trw0o?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPUdpmvjCTKVc0gayapzce6v9KVnYGjf1oSflrxe3tYmrdjkN3fHmYk-bmAuN6I5O2rVtG0DJEG_KLt3R-vpAE0M9-u5EKa_G7t0Squz-jT85rGApmVeJy-vWj7e-mNtO-kYwHvC3nlYh2U7L23nBX8=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Dabanlar\u0131, topuqlar\u0131 v\u0259 barmaqlar\u0131 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fql\u0259r\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Dabanlar\u0131, topuqlar\u0131 v\u0259 barmaqlar\u0131 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fql\u0259r<\/figcaption><\/figure>\n<h3>&quot;\u015euu! \u015euu!&quot; \u015f\u00fcar\u0131 il\u0259 zehninizi v\u0259 b\u0259d\u0259ninizi t\u0259rav\u0259tl\u0259ndirin: Asan \u0259z\u0259l\u0259 m\u0259\u015fqi<\/h3>\n<h4>Asan \u0259z\u0259l\u0259 m\u0259\u015fqi<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOXDVDJBM4rUZ-MpMY5lnmPd2mZRsUYRjn0LQ0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOayGbD6Hra4C1XPfojBHQ3crDgCxLq_YPRQV-zaW5YRt8dyWN_jw7kRAFgQJhv5nNoT-9PqCxuF3tvFz8GOUAxtipEpdOCSo90VeSJkKlPi1vHxkTtwocA1nPiyaqRy_iT4yEryf3yCPH_Rd5Z0Mb6=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Asan \u0259z\u0259l\u0259 m\u0259\u015fqi\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Asan \u0259z\u0259l\u0259 m\u0259\u015fqi<\/figcaption><\/figure>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOE2pwTXuexZctWax3K8op937K-AkjTqJ3rNag?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNM1ZRh4twji4L9AR6OjuL7OTNsxPZjsWXBahfb2xjM9aGH3L4b_EMqsrmGOb04xHxmCunDNRtj_CcViqIvnqvUg4Iwet5JfCxK5JELPCcJ9YLBsymNOQjnFdJiQ0c86bt-rGvo3al_oImhaHcTG8I9=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Qollar ir\u0259li...\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Qollar ir\u0259li...<\/figcaption><\/figure>\n<h4>X\u0131rt\u0131ldayan<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOfovifl-Skd5EF6mMn3iyNuy2j0WNfKADvwLQ?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMprLSSAg6Zy3p0HDcGg3A9cAEFPXaV8q9QgI8kuotermbUEVbqodoIQGwL8fU-lYMg1fTO9hOQzVLEDlMAsGp7Ddda6ECs77onuDbZ8nDcHQvOCammNYoBAuRPP8V8ellpHPbdAGI0YbK52G-7JMXB=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"X\u0131rt\u0131ldayan\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">X\u0131rt\u0131ldayan<\/figcaption><\/figure>\n<p>\u0130kinci hiss\u0259d\u0259 ritmi bir az \u0259l\u0259 ald\u0131q v\u0259 \u00e7arpaz z\u0259rb\u0259l\u0259r v\u0259 t\u0259pikl\u0259r d\u0259 daxil olmaqla boks h\u0259r\u0259k\u0259tl\u0259rini s\u0131nad\u0131q. \u018fvv\u0259lc\u0259 ham\u0131 bir az t\u0259r\u0259dd\u00fcd etdi, amma \u00f6yr\u0259\u015fdikd\u0259n sonra yax\u015f\u0131 formada, k\u0259skin n\u0259f\u0259s alaraq z\u0259rb\u0259l\u0259r endirdil\u0259r.<\/p>\n<h4>\u00c7arpaz b\u0259d\u0259n yumrusu!: B\u0259d\u0259ninizin yuxar\u0131 hiss\u0259sini b\u00fck\u00fcn v\u0259 \u00e7arpaz \u015f\u0259kild\u0259 yumruqlay\u0131n<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNV0j4Y7cPNHYUF34Vkz4f_Dc0n2cEejGp3DUc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNKZtXlHvaU1fXsgG3lmhwtQfU-_Nen6rJnWynX7nyaq1wNsMQvCjvVz_k6DburlNWYWs-cQU-rOfeHSkDIrz_MUCwp1JHOrryQQQ1Go4EdE3HPWx15uZ0MHbLYVZlnHyuVzGSb5Lt9xcloKcfG7jWF=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00c7arpaz b\u0259d\u0259n yumrusu!: B\u0259d\u0259ninizin yuxar\u0131 hiss\u0259sini b\u00fck\u00fcn v\u0259 \u00e7arpaz \u015f\u0259kild\u0259 yumruqlay\u0131n\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00c7arpaz b\u0259d\u0259n yumrusu!: B\u0259d\u0259ninizin yuxar\u0131 hiss\u0259sini b\u00fck\u00fcn v\u0259 \u00e7arpaz \u015f\u0259kild\u0259 yumruqlay\u0131n<\/figcaption><\/figure>\n<h4>\u00c7arpaz b\u0259d\u0259n z\u0259rb\u0259si: Diaqonal z\u0259rb\u0259 v\u0259 z\u0259rb\u0259<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipM-ZnLmp0Dl7dO0jwCHcZWb4FvXpTPaF_7-sSc?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNpNTEgypQX8AMpj5Oh2lQ4wqVFU8FQ-G6ZS5Ge0Ncn5VAKRF61QRzN6bPPldImhgWDb1uoOwfHW7Njah2-vnLVGepsNb7sbWHUVJIyCLeB2DwOf05RXTq-eSeuo5W4cjG_5EWeViopQuQURxpaoaP5=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"\u00c7arpaz b\u0259d\u0259n z\u0259rb\u0259si: Diaqonal z\u0259rb\u0259 v\u0259 z\u0259rb\u0259\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">\u00c7arpaz b\u0259d\u0259n z\u0259rb\u0259si: Diaqonal z\u0259rb\u0259 v\u0259 z\u0259rb\u0259<\/figcaption><\/figure>\n<p>&quot;Ham\u0131n\u0131z \u00e7ox g\u00f6z\u0259l g\u00f6r\u00fcn\u00fcrs\u00fcn\u00fcz! \u0130lin sonunda d\u00f6y\u00fc\u015f s\u0259n\u0259tl\u0259ri yar\u0131\u015f\u0131nda i\u015ftirak ed\u0259c\u0259ksiniz! (g\u00fcl\u00fcr)&quot;<\/p>\n<h4>Oturmu\u015f konkis\u00fcrm\u0259: Bir aya\u011f\u0131n\u0131 yan t\u0259r\u0259f\u0259 a\u00e7\u0131n (barmaq ir\u0259li) v\u0259 d\u0259st\u0259kl\u0259yici aya\u011f\u0131n\u0131za toxunark\u0259n yuxar\u0131 b\u0259d\u0259ninizi b\u00fck\u00fcn.<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPG1T-mZP1vXEM0aiPMDiqdeFnJyHxOSEh1tz0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPktDzbiOLbw0ro90rD0Tt-leyrGi859dbbuBFPnIOQKWbUOVOQavaudPQNiRmhg2QtagGnzntCFd0PFWk72i7TV18Son24wJ11fl9f54X0NMQObv0_oUxKk1zOOmrBaL_ZifWoQGeQpPnBXL4wDeZy=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Oturmu\u015f konkis\u00fcrm\u0259: Bir aya\u011f\u0131n\u0131 yan t\u0259r\u0259f\u0259 a\u00e7\u0131n (barmaq ir\u0259li) v\u0259 d\u0259st\u0259kl\u0259yici aya\u011f\u0131n\u0131za toxunark\u0259n yuxar\u0131 b\u0259d\u0259ninizi b\u00fck\u00fcn.\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Oturmu\u015f konkis\u00fcrm\u0259: Bir aya\u011f\u0131n\u0131 yan t\u0259r\u0259f\u0259 a\u00e7\u0131n (barmaq ir\u0259li) v\u0259 d\u0259st\u0259kl\u0259yici aya\u011f\u0131n\u0131za toxunark\u0259n yuxar\u0131 b\u0259d\u0259ninizi b\u00fck\u00fcn.<\/figcaption><\/figure>\n<h4>Oturmu\u015f Cekl\u0259r: Qollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcnd\u0259 tutaraq Cekl\u0259rd\u0259n tullanmaq<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipP6iZUPPhlaYfCMnxJ38hqSymSHHxNTYwSbu-E?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO2hxLbvdRElfcYRpbTnR1F3orBPTI_FM1w3eiDV3btdUtXU-h-J4kO_LAbIijyOl2NTJBuZ-E2nHC4axJZhGwmhAIS9oteH8_lpDIZBwrTlE0v2f9nsYvHS92DjTLgSOzkT1WYnzhrTt7Q5Dxo88VJ=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Oturmu\u015f Cekl\u0259r: Qollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcnd\u0259 tutaraq Cekl\u0259rd\u0259n tullanmaq\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Oturmu\u015f Cekl\u0259r: Qollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcnd\u0259 tutaraq Cekl\u0259rd\u0259n tullanmaq<\/figcaption><\/figure>\n<h4>Oturaraq \u00e7\u00f6mb\u0259lm\u0259: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 dabanlar\u0131n\u0131za qoyun v\u0259 ombalar\u0131n\u0131z\u0131 i\u00e7\u0259ri \u00e7\u0259k\u0259rk\u0259n \u00e7\u00f6mb\u0259lm\u0259 edin<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipOf9AzpK25qjhUcMfO_J-EkUt55l4QK710OhxU?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOdlUMFP3_Taj4iKpTTrhG20Y09z36RSC-pYrwj7stW9NRyOIizN1TOEcNkyzl7jF5a2_-30ynPphwk7KJRQaIuvEaDhMKkosURV96t8xiYysmOuqWlCsUnWBuljilNrmm0DpqUzGIfXSHXe1AFlmUi=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Oturaraq \u00e7\u00f6mb\u0259lm\u0259: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 dabanlar\u0131n\u0131za qoyun v\u0259 ombalar\u0131n\u0131z\u0131 i\u00e7\u0259ri \u00e7\u0259k\u0259rk\u0259n \u00e7\u00f6mb\u0259lm\u0259 edin\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Oturaraq \u00e7\u00f6mb\u0259lm\u0259: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 dabanlar\u0131n\u0131za qoyun v\u0259 ombalar\u0131n\u0131z\u0131 i\u00e7\u0259ri \u00e7\u0259k\u0259rk\u0259n \u00e7\u00f6mb\u0259lm\u0259 edin<\/figcaption><\/figure>\n<h4>Ayaq qald\u0131rma: Belinizi \u0259ym\u0259d\u0259n ayaqlar\u0131n\u0131z\u0131 geri \u00e7\u0259kin<\/h4>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPkW5n1mhCanwtW1JCfbxMgslMegwTfUq0m1Xs?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO9Vr333_lNWjDJnFZEW_IFu_vVZUSyXN9_6xcaUbbo1DYA91hak_uoo-f1DhigHja79PrlqjyrTpMDrVApRXa-xn_PTQGELQWcPCkicy-pwDr1yIUI4lzaHecPcrgteWoMpjnJPsQMgSW24IWoPAlk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"Ayaq qald\u0131rma: Belinizi \u0259ym\u0259d\u0259n ayaqlar\u0131n\u0131z\u0131 geri \u00e7\u0259kin\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Ayaq qald\u0131rma: Belinizi \u0259ym\u0259d\u0259n ayaqlar\u0131n\u0131z\u0131 geri \u00e7\u0259kin<\/figcaption><\/figure>\n<p>\u015eirai\u015fi senseyinin t\u0259rifind\u0259n ham\u0131 utansa da, q\u00fcrur duyurdu. \u00d6z b\u0259d\u0259nl\u0259rin\u0259 bax\u0131b t\u0259r t\u00f6km\u0259yin h\u0259y\u0259can\u0131n\u0131 hiss edirdil\u0259r. \u018fn \u0259sas\u0131, h\u0259mya\u015f\u0131dlar\u0131 il\u0259 eyni h\u0259r\u0259k\u0259tl\u0259ri etm\u0259yin birlik hissi var idi. Ritml\u0259 ged\u0259rk\u0259n &quot;harmoniya ruhu&quot; b\u00fct\u00fcn m\u0259kan\u0131 birl\u0259\u015fdirirdi.<\/p>\n<p><code><figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPX5qj30fvgSk4ZpgNZUUlL8g1-KfGTALNkXLg?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN9OTIVdA9kIu5EyHPWvDqjf4bOz6cHz7Jai2aUPCcgbChnROZ39VLcFsag5vq2Fbgh66UKqOnCVbCIYjLeWpzNAGZCcNgxpHQ9RSz6qBwwCLFTEpnUtXKtGVRgNfS9USknRvB_Pz1_i6Hfmku87RFk=w2000-h1125-s-no-gm?authuser=0\" width=\"2000\" height=\"1125\" alt=\"D\u0259rin bir n\u0259f\u0259s al\u0131n v\u0259 bitirin!\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">D\u0259rin bir n\u0259f\u0259s al\u0131n v\u0259 bitirin!<\/figcaption><\/figure><\/code><code><\/code><\/p>\n<h3>H\u0259r c\u00fcm\u0259 ax\u015fam\u0131 T\u0259kmill\u0259\u015fdirm\u0259 M\u0259rk\u0259zind\u0259 &quot;Fitnes D\u0259st\u0259yi&quot; ke\u00e7irilir!<\/h3>\n<p>Doktor \u015eirai\u015fi h\u0259r c\u00fcm\u0259 ax\u015fam\u0131 Kaizen M\u0259rk\u0259zind\u0259 &quot;Fitnes D\u0259st\u0259yi&quot; ke\u00e7irir. Onun m\u00fcnt\u0259z\u0259m idman\u0131 d\u0259st\u0259kl\u0259y\u0259n f\u0259aliyy\u0259tl\u0259ri Hokuryu q\u0259s\u0259b\u0259si \u00fc\u00e7\u00fcn canl\u0131l\u0131q m\u0259nb\u0259yidir.<\/p>\n<p>Sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k ist\u0259yirsinizs\u0259, \u00f6d\u0259ni\u015fsiz t\u0259dbirl\u0259rimizd\u0259n yararlan\u0131n!<\/p>\n<p><center><\/p>\n<div class=\"img-move\">\n<div class=\"column column-255\">\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPsq4DQeDLIOwYYdiON6js8DNLmg4Yl6T3ocv0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMvKqEiAWL3XihoqVk_mvW-xk2r1ey8xqicSfSFwRwJrDyc_GAJulPzH40fYeMU0sMvtjJ2oX-GB6q_sm_QLIIBroLSl2_1D0syaSlDij1cSQ0ODrtCebUuyJTufyE8V4bZLGHxiR5S-NH1yhEGNyRI=w1330-h1880-s-no-gm?authuser=0\" alt=\"Fitnes d\u0259st\u0259yi art\u0131q m\u00f6vcuddur!\" style=\"border:solid 1px blue\" width=\"300\"\/><\/a><\/div>\n<div class=\"column__item\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipNItonkh1VYiLGllK1aI8tqKwAcfwKIwwX4GcM?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNc_QxaxK6ue-_XP3nH6ERILHvQbFWYi-TLyb2NFeOT6ZyBipMJgDJjd6yZxiWlt4pGCs1pFMW2sLeQLR3ekPXpUKLzgrMNV12bJ_6KcYpte_oFWTbci7NGu8FmdsjAKqdWbwxS1E-aMquMFrX7XuZG=w1330-h1880-s-no-gm?authuser=0\" alt=\"D\u0259rs c\u0259dv\u0259li (h\u0259r c\u00fcm\u0259 ax\u015fam\u0131 ke\u00e7irilir)\" style=\"border:solid 1px blue\" width=\"300\"\/><\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipPsq4DQeDLIOwYYdiON6js8DNLmg4Yl6T3ocv0?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\" rel=\"noopener\">Fitnes d\u0259st\u0259yi art\u0131q m\u00f6vcuddur!: D\u0259rs c\u0259dv\u0259li (h\u0259r c\u00fcm\u0259 ax\u015fam\u0131 ke\u00e7irilir)<\/a><\/center><\/p>\n<h3>Sa\u011flaml\u0131q t\u0259b\u0259ss\u00fcml\u0259rd\u0259n v\u0259 \u0259laq\u0259l\u0259rd\u0259n g\u0259lir<\/h3>\n<p>T\u0259xmin\u0259n 90 d\u0259qiq\u0259lik d\u0259rsin sonunda, \u0259vv\u0259lind\u0259 etdiyimiz kimi, yenid\u0259n ir\u0259li \u0259yilm\u0259 yoxlamas\u0131ndan ke\u00e7dik. \u0130\u015ftirak\u00e7\u0131lar b\u0259d\u0259nl\u0259rinin bo\u015fald\u0131\u011f\u0131n\u0131 v\u0259 elastiklikl\u0259rinin artd\u0131\u011f\u0131n\u0131 hiss etdikc\u0259 h\u0259r t\u0259r\u0259f alq\u0131\u015flarla qar\u015f\u0131land\u0131.<\/p>\n<p>&quot;\u018fn vacib olan davam etm\u0259kdir. T\u0259k olmasan bel\u0259, ham\u0131 buradad\u0131r.&quot;<\/p>\n<p>Doktor \u015eirai\u015finin dediyi kimi, Hokuryuda sa\u011flaml\u0131\u011f\u0131n t\u0259\u015fviqi t\u0259kba\u015f\u0131na bir i\u015f deyil. \u0130nsanlar bir-biri il\u0259 s\u00f6hb\u0259t edir, birlikd\u0259 g\u00fcl\u00fcr v\u0259 sa\u011flam bir sabah qururlar. Bu isti bir icma bu q\u0131\u015f Hokuryuya yum\u015faq bir \u015f\u0259kild\u0259 i\u015f\u0131q sald\u0131.<\/p>\n<p>\u0130\u015ftirak ed\u0259n h\u0259r k\u0259s\u0259 v\u0259 professor \u015eirai\u015fiy\u0259 ke\u00e7irdiyimiz g\u00f6z\u0259l v\u0259 \u00fcr\u0259ka\u00e7an vaxta g\u00f6r\u0259 t\u0259\u015f\u0259kk\u00fcr edir\u0259m. \u00dcmid edir\u0259m ki, ham\u0131n\u0131z bu q\u0131\u015f\u0131 t\u0259b\u0259ss\u00fcml\u0259 v\u0259 cansa\u011fl\u0131\u011f\u0131 il\u0259 ke\u00e7irm\u0259y\u0259 davam ed\u0259c\u0259ksiniz.<\/p>\n<p>Sonsuz sevgi, minn\u0259tdarl\u0131q v\u0259 dualarla, i\u015ftirak\u00e7\u0131lar\u0131n eyni m\u0259kanda b\u0259d\u0259nl\u0259rini birlikd\u0259 h\u0259r\u0259k\u0259t etdir\u0259r\u0259k, parlaq v\u0259 enerjili t\u0259limat\u00e7\u0131 \u015eirai\u015fi Akinin \u00e7a\u011f\u0131r\u0131\u015flar\u0131na uy\u011fun olaraq g\u00fcl\u00fcms\u0259y\u0259r\u0259k v\u0259 \u0259yl\u0259nc\u0259li \u015f\u0259kild\u0259 m\u0259\u015fq etdikl\u0259ri Hokuryu \u015e\u0259h\u0259r Sa\u011flam T\u0259lim Kursunu t\u0259klif edirik.<\/p>\n<figure class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO7GqawVZaggSizDbxNw5kYwqGpWrUyz9BXaNdfN5x3tvrf_WuV3HfN2qe8k3g9ng\/photo\/AF1QipMUyKdo1CT0qgbUIEUVsyYH5uD-1GUc5yOxC5I?key=TnFkeldoLUxVMlA2THNqcVppdnZiRnp1TDlnbGF3\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP55ev5wLZkbkEr3tBhNDd9KhBw2rXsqF97JzhBOsQc0-ydtoI8qvb3Ltep8EzoCHeRClH7YIGe6dd0yU8zvVlD3gWjiwQyfZGhaABS8VJJ4omvygHtevutbdBRa75DwVh9U41n3AV0CsbPJB0LVuSd=w1124-h1610-s-no-gm?authuser=0\" width=\"1124\" height=\"1610\" alt=\"Hokuryu \u015e\u0259h\u0259r Sa\u011flam M\u00fchazir\u0259si 2025\" class=\"size-medium\" \/><\/a><figcaption class=\"wp-caption-text\">Hokuryu \u015e\u0259h\u0259r Sa\u011flam M\u00fchazir\u0259si 2025<\/figcaption><\/figure>\n<h2>Youtube videolar\u0131<\/h2>\n<div class=\"youtube\"><iframe title=\"\u00c7\u00f6ld\u0259 qar ya\u011fsa bel\u0259, \u00fcr\u0259yinizi isti saxlay\u0131n! \u00dcz\u00fcn\u00fcz\u0259 t\u0259b\u0259ss\u00fcm g\u0259tir\u0259c\u0259k asan q\u0131\u015f m\u0259\u015fql\u0259ri\" src=\"https:\/\/www.youtube.com\/embed\/qryfEZycuMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Dig\u0259r foto\u015f\u0259kill\u0259r<\/h2>\n<div class=\"img-move\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> <a href=\"https:\/\/photos.app.goo.gl\/cPN35AD71XvLPtGx5\" target=\"_blank\" rel=\"noopener noreferrer\">\u0130dman d\u0259rsi &quot;Q\u0131\u015fda ed\u0259 bil\u0259c\u0259yiniz asan m\u0259\u015fql\u0259ri \u00f6yr\u0259nin!&quot; \u0130dman t\u0259limat\u00e7\u0131s\u0131 Aki \u015eirai\u015finin \u015f\u0259kill\u0259ri (93 \u015f\u0259kil) burada &gt;&gt;<\/a><\/div>\n<h2>\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/h2>\n\n        <div class=\"site-blogcard-premium\">\n            <div class=\"bc-label-custom\">\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n            <div class=\"bc-flex-container\">\n                <div class=\"bc-main-text\">\n                    <div class=\"bc-title-link-box\">\n                        <a href=\"https:\/\/portal.hokuryu.info\/az\/54144\/\" target=\"_blank\">https:\/\/portal.hokuryu.info\/54144<\/a>\n                    <\/div>\n                    <div class=\"bc-excerpt-box\">S\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n                <\/div>\n                <div class=\"bc-thumbnail-box\">\n                    <a href=\"https:\/\/portal.hokuryu.info\/az\/54144\/\" target=\"_blank\">\n                        <div class=\"bc-img-zoom-wrap\">\n                            <img decoding=\"async\" src=\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\" alt=\"https:\/\/portal.hokuryu.info\/54144\">\n                        <\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n\u3000\u3000<br \/>\n\u25c7 <a href=\"https:\/\/portal.hokuryu.info\/az\/62509\/\">\ud83d\udd8b\ufe0f M\u0259zmun planlamas\u0131, m\u0259qal\u0259 yazmaq, foto se\u00e7imi v\u0259 video yaratmaq: Ikuko Terauchi<img decoding=\"async\" style=\"vertical-align: middle;\" src=\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\" \/> Fotoqrafiya, redakt\u0259 v\u0259 veb sayt\u0131n idar\u0259 edilm\u0259si: Noboru Terauchi<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>2025\u5e7412\u670817\u65e5\uff08\u6c34\uff09 12\u670815\u65e5\uff08\u6708\uff09\u3001\u5317\u7adc\u753a\u3059\u3053\u3084\u304b\u30bb\u30f3\u30bf\u30fc\u3067\u300c\u51ac\u306b\u3067\u304d\u308b\u304b\u3093\u305f\u3093\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u8b1b\u5e2b\u306f\u5730\u57df\u304a\u3053\u3057\u5354\u529b\u968a\u306e\u767d\u77f3\u4e9c\u7d00\u3055\u3093\u3002\u5916\u306e\u5bd2\u3055\u3092\u5439\u304d\u98db\u3070\u3059\u307b\u3069\u300120\u540d\u306e\u53c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-67477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/67477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/comments?post=67477"}],"version-history":[{"count":26,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/67477\/revisions"}],"predecessor-version":[{"id":67544,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/67477\/revisions\/67544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/media\/67482"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/media?parent=67477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/categories?post=67477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/tags?post=67477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}