Q\u0131\u015f yax\u0131nla\u015fd\u0131qca d\u0259y\u0259rli dostlar\u0131n\u0131zla bir an ke\u00e7irin<\/h2>\n
\u0130sti yay\u0131n ba\u015fa \u00e7atmas\u0131 v\u0259 m\u0259hsuldar pay\u0131z m\u0259hsulunun sona yax\u0131nla\u015fmas\u0131 il\u0259 28 Oktyabr \u00c7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 - 29 Oktyabr \u00c7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 G\u00fcn\u0259baxan Park\u0131 Kitaryu Onsend\u0259 "2025 Wa Qon\u015fuluq Assosiasiyas\u0131 Ya\u015fl\u0131lar Klubu T\u0259lim Sessiyas\u0131 v\u0259 M\u00fcbadil\u0259 G\u00f6r\u00fc\u015f\u00fc" ke\u00e7irildi.<\/p>\n Onlar bu qiym\u0259tli vaxt\u0131 q\u0131\u015f g\u0259l\u0259n\u0259 q\u0259d\u0259r yerli dostlar\u0131 il\u0259 birlikd\u0259 ke\u00e7irdil\u0259r, \u00f6yr\u0259nm\u0259y\u0259 h\u0259v\u0259sl\u0259, bir-birl\u0259rinin sa\u011flaml\u0131\u011f\u0131 v\u0259 t\u0259hl\u00fck\u0259sizliyini d\u00fc\u015f\u00fcn\u0259r\u0259k, yenid\u0259n qovu\u015fduqlar\u0131na sevin\u0259r\u0259k g\u00fcl\u00fcms\u0259dil\u0259r.<\/p>\n Seminarda g\u00fcnd\u0259lik h\u0259yat\u0131 z\u0259nginl\u0259\u015fdirm\u0259k v\u0259 t\u0259hl\u00fck\u0259siz etm\u0259k \u00fc\u00e7\u00fcn iki m\u00fch\u00fcm m\u00f6vzuya diqq\u0259t yetirildi.<\/p>\n \u0130lk t\u0259lim sessiyas\u0131 "K\u00f6vr\u0259kliyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 canl\u0131 h\u0259yat s\u00fcrm\u0259k" adl\u0131 v\u0259 Kitaryu Town ictimai s\u0259hiyy\u0259 tibb bac\u0131s\u0131 Aiko Tokaibayashi t\u0259r\u0259find\u0259n verildi.<\/p>\n Xalq Sa\u011flaml\u0131\u011f\u0131 Tibb bac\u0131s\u0131 Tokaibayashi, "z\u0259iflik" s\u00f6z\u00fcn\u00fcn m\u0259nas\u0131n\u0131 diqq\u0259tl\u0259 izah etm\u0259kl\u0259 ba\u015flad\u0131. "Ham\u0131n\u0131z "z\u0259iflik" s\u00f6z\u00fcn\u00fc e\u015fitmisiniz? Bu, ya\u015fla birlikd\u0259 \u0259qli v\u0259 fiziki canl\u0131l\u0131\u011f\u0131n azald\u0131\u011f\u0131 v\u0259 sa\u011flam olmaq v\u0259 qay\u011f\u0131ya ehtiyac\u0131 aras\u0131nda bir yer\u0259 d\u00fc\u015f\u0259n z\u0259iflik v\u0259ziyy\u0259tin\u0259 aiddir. \u018fg\u0259r tez yoruldu\u011funuzu v\u0259 ya daha yava\u015f yeridiyinizi g\u00f6rs\u0259niz, bunlar z\u0259ifliyin \u0259lam\u0259tl\u0259ri ola bil\u0259r."<\/p>\n M\u0259kandak\u0131 ab-hava bir az ciddil\u0259\u015fdikc\u0259, Xalq Sa\u011flaml\u0131\u011f\u0131 Tibb bac\u0131s\u0131 Tokaibaya\u015fi \u0259n vacib m\u0259qam\u0131 \u00e7atd\u0131rd\u0131: "Ancaq z\u0259iflik qorxulu bir \u015fey deyil. \u018fg\u0259r bunu erk\u0259n tan\u0131y\u0131b birlikd\u0259 t\u0259dbirl\u0259r g\u00f6rs\u0259k, sa\u011flam v\u0259ziyy\u0259t\u0259 qay\u0131da bil\u0259rik. Buna nail olmaq \u00fc\u00e7\u00fcn \u00fc\u00e7 m\u00fch\u00fcm s\u00fctun var: "qidalanma", "m\u0259\u015fq" v\u0259 "ictimai i\u015ftirak".<\/p>\n "H\u0259r \u015feyd\u0259n \u0259vv\u0259l, bu qidalanma il\u0259 ba\u011fl\u0131d\u0131r. Yax\u015f\u0131 yeyin v\u0259 sabah \u00fc\u00e7\u00fcn enerjiy\u0259 sahib olun. \u018fz\u0259l\u0259l\u0259rin tikinti material\u0131 olan z\u00fclal (\u0259t, bal\u0131q, yumurta, soya m\u0259hsullar\u0131) istehlak etm\u0259kd\u0259 \u015f\u00fcurlu olmaq x\u00fcsusil\u0259 vacibdir."<\/p>\n Xalq Sa\u011flaml\u0131\u011f\u0131 Tibb bac\u0131s\u0131 Tokairin \u201cictimai i\u015ftirak\u0131n\u201d \u0259h\u0259miyy\u0259tini x\u00fcsusil\u0259 vur\u011fulad\u0131. "Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sosial \u0259laq\u0259l\u0259ri itirm\u0259k z\u0259ifliy\u0259 do\u011fru at\u0131lan ilk add\u0131md\u0131r. Ona g\u00f6r\u0259 d\u0259 bu g\u00fcn ham\u0131m\u0131z burada toplanm\u0131\u015f\u0131q, \u00fcz-\u00fcz\u0259 dan\u0131\u015f\u0131r\u0131q. Bu, z\u0259ifliyin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n \u0259n yax\u015f\u0131 yoludur".<\/p>\n O, yumorla davam etdi: "Dan\u0131\u015fmaq beyni stimulla\u015fd\u0131r\u0131r, g\u00fclm\u0259k is\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259n xo\u015fb\u0259xtlik hormonlar\u0131 ifraz edir. Dan\u0131\u015fmaq da \u0259la m\u0259\u015fqdir, ona g\u00f6r\u0259 d\u0259 l\u00fctf\u0259n dan\u0131\u015fma\u011fa davam edin". Onun s\u00f6zl\u0259ri i\u015ftirak\u00e7\u0131lar\u0131n ifad\u0259l\u0259rini d\u0259rhal yum\u015fald\u0131b.<\/p>\n \u00dc\u00e7\u00fcnc\u00fc s\u00fctun "m\u0259\u015fq" dir. Bu g\u00fcn soyuq, qarl\u0131 bir g\u00fcn idi, ona g\u00f6r\u0259 d\u0259 biz b\u00fct\u00fcn b\u0259d\u0259ni "365 Add\u0131m Y\u00fcr\u00fc\u015f"\u00fcn s\u0259dalar\u0131 alt\u0131nda q\u0131zd\u0131rmaq \u00fc\u00e7\u00fcn sad\u0259 m\u0259\u015fql\u0259r etdik. "\u018fvv\u0259lc\u0259 aya\u011f\u0131n\u0131z\u0131n \u00fcst\u00fcn\u0259 \u00e7\u0131x\u0131n. Qollar\u0131n\u0131z\u0131 bacard\u0131qca uza\u011fa yell\u0259yin." "\u0130kincisi, \u0259z\u0259l\u0259l\u0259rinizi b\u00fckm\u0259k v\u0259 belinizi b\u00fckm\u0259kdir. Fiziki v\u0259ziyy\u0259tinizd\u0259n as\u0131l\u0131 olaraq, bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r etm\u0259k yax\u015f\u0131d\u0131r."<\/p>\n H\u0259r\u0259k\u0259tl\u0259r sad\u0259 idi, lakin musiqi tan\u0131\u015f olduqdan sonra b\u0259d\u0259n t\u0259bii olaraq h\u0259r\u0259k\u0259t etdi v\u0259 m\u0259kanda isti atmosfer yaratd\u0131.<\/p>\n T\u0259lim\u0259 n\u0259z\u0259r salan Xalq Sa\u011flaml\u0131\u011f\u0131 Tibb bac\u0131s\u0131 Tokaibaya\u015fi, "Biz z\u0259ifliyin n\u0259 oldu\u011funu, niy\u0259 meydana g\u0259ldiyini v\u0259 qidalanma, m\u0259\u015fq v\u0259 yuxunun \u0259sas s\u00fctunlar\u0131 haqq\u0131nda dan\u0131\u015fd\u0131q" dedi v\u0259 "\u018fn m\u00fch\u00fcm \u015fey bir az \u015f\u00fcurlu olmaq v\u0259 bunu davam etdirm\u0259kdir. H\u0259r g\u00fcn 10 d\u0259qiq\u0259 g\u00fcl\u00fcms\u0259m\u0259k bel\u0259 yax\u015f\u0131d\u0131r. H\u0259r\u0259k\u0259t etm\u0259k, dan\u0131\u015fmaq, sabaha q\u0259d\u0259r yax\u015f\u0131 yatmaq v\u0259 h\u0259r k\u0259si sa\u011flaml\u0131\u011fa aparacaq. biz h\u0259l\u0259 d\u0259 \u0259limizd\u0259n g\u0259l\u0259ni ed\u0259 bil\u0259rik, \u00fcmid edir\u0259m ki, bu g\u00fcn ir\u0259liy\u0259 do\u011fru daha bir add\u0131m at\u0131b ham\u0131n\u0131zla sa\u011flam bir vaxt ke\u00e7ir\u0259 bil\u0259rik\u201d.<\/p>\n Daha sonra Wa Polis B\u00f6lm\u0259sinin r\u0259isi Fumino Okumura (\u0130cma \u018flaq\u0259l\u0259ri \u015e\u00f6b\u0259si, Fukaqava Polis \u0130dar\u0259si, Asahikava, Hokkaydo) \u0259m\u0259liyyat m\u00fcf\u0259tti\u015fi \u201cX\u00fcsusi f\u0131r\u0131ldaqlar\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131\u201d m\u00f6vzusunda m\u00fchazir\u0259 oxudu.<\/p>\n Direktor Okumura, bu yax\u0131nlarda \u015f\u0259h\u0259rd\u0259 bildiril\u0259n NTT-d\u0259n oldu\u011funu iddia ed\u0259n avtomatla\u015fd\u0131r\u0131lm\u0131\u015f s\u0259sli z\u0259ngl\u0259r haqq\u0131nda x\u00fcsusi x\u0259b\u0259rdarl\u0131q etdi. <\/p>\n \u201cBu x\u0259tt bir ne\u00e7\u0259 saatdan sonra \u0259l\u00e7atan olmayacaq\u201d dey\u0259n bir s\u0259s e\u015fid\u0259c\u0259ksiniz. \u018fg\u0259r s\u0259s\u0259 \u0259m\u0259l ets\u0259niz v\u0259 proseduru davam etdirm\u0259y\u0259 \u00e7al\u0131\u015fsan\u0131z, sizi aldadacaqlar. Yax\u015f\u0131 olar ki, tan\u0131mad\u0131\u011f\u0131n\u0131z z\u0259ngl\u0259rd\u0259n qa\u00e7\u0131n."<\/p>\n Beyn\u0259lxalq telefon n\u00f6mr\u0259l\u0259rind\u0259n (plus i\u015far\u0259si il\u0259 ba\u015flayan n\u00f6mr\u0259l\u0259r) \u015f\u00fcbh\u0259li z\u0259ngl\u0259r\u0259 g\u0259linc\u0259, h\u00f6kum\u0259t insanlar\u0131 z\u0259ngl\u0259r\u0259 cavab verm\u0259m\u0259y\u0259, \u0259ksin\u0259, n\u00f6mr\u0259l\u0259r\u0259 \u00f6zl\u0259rin\u0259 z\u0259ng etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b.<\/p>\n Bundan ba\u015fqa, \u201cM\u0259nim N\u00f6mr\u0259m\u201d kart\u0131n\u0131n v\u0259 s\u00fcr\u00fcc\u00fcl\u00fck v\u0259siq\u0259sinin inteqrasiyas\u0131n\u0131n \u00fcst\u00fcnl\u00fckl\u0259ri v\u0259 \u00e7at\u0131\u015fmazl\u0131qlar\u0131 (x\u00fcsusil\u0259 kart\u0131n itirildiyi halda yenid\u0259n r\u0259smil\u0259\u015fdirilm\u0259sinin m\u00fcr\u0259kk\u0259b proseduru) faktiki v\u0259ziyy\u0259t\u0259 uy\u011fun olaraq izah edilir.<\/p>\n Sonda o, "Ya\u015fay\u0131\u015f m\u0259nt\u0259q\u0259l\u0259rin\u0259 ay\u0131lar g\u0259lir. X\u00fcsusil\u0259 s\u0259h\u0259r v\u0259 ax\u015fam saatlar\u0131nda k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xmaqdan \u00e7\u0259kinin, ehtiyatl\u0131l\u0131\u011f\u0131n\u0131z\u0131 a\u015fa\u011f\u0131 salmay\u0131n" dey\u0259r\u0259k, \u0259razid\u0259 ba\u015f ver\u0259n t\u0259hl\u00fck\u0259l\u0259rl\u0259 ba\u011fl\u0131 m\u0259lumat payla\u015f\u0131b. \u0130\u015ftirak\u00e7\u0131lar \u00fczl\u0259rind\u0259 ciddi ifad\u0259l\u0259rl\u0259 diqq\u0259tl\u0259 dinl\u0259yirdil\u0259r.<\/p>\n T\u0259lim vasit\u0259sil\u0259 bilikl\u0259rini d\u0259rinl\u0259\u015fdir\u0259n i\u015ftirak\u00e7\u0131lar isti bulaqlarda soyumu\u015f b\u0259d\u0259nl\u0259rini isidib, daha sonra \u00e7oxdan g\u00f6zl\u0259nil\u0259n ictimai toplant\u0131 \u00fc\u00e7\u00fcn birinci m\u0259rt\u0259b\u0259d\u0259ki ziyaf\u0259t zal\u0131na yollan\u0131blar.<\/p>\n \u018fvv\u0259lc\u0259 Wa Qon\u015fuluq D\u0259rn\u0259yi Ya\u015fl\u0131lar Klubunun s\u0259dri Nobuyuki Kanayama \u00e7\u0131x\u0131\u015f etdi.<\/p>\n "T\u0259lim m\u0259\u015f\u011f\u0259l\u0259sind\u0259 v\u0259 ictimai toplant\u0131da i\u015ftirak etdiyiniz \u00fc\u00e7\u00fcn t\u0259\u015f\u0259kk\u00fcr edirik. \u0130sti yay ba\u015fa \u00e7atd\u0131qca, bi\u00e7in i\u015fl\u0259ri ba\u015fa \u00e7at\u0131r v\u0259 q\u0131\u015f yax\u0131nla\u015f\u0131r, \u00fcmid edir\u0259m ki, ham\u0131n\u0131z \u0259yl\u0259n\u0259c\u0259ksiniz".<\/p>\n Daha sonra tibb bac\u0131s\u0131n\u0131n \u0259vv\u0259ll\u0259r s\u00f6yl\u0259dikl\u0259rin\u0259 istinad ed\u0259r\u0259k davam etdi:<\/p>\n "Birlikd\u0259 yem\u0259kd\u0259n h\u0259zz almaq. Birlikd\u0259 s\u00f6hb\u0259tl\u0259rd\u0259n h\u0259zz almaq. Sa\u011flaml\u0131\u011f\u0131n ba\u015fqa bir sirri d\u0259 budur" dedi. Xahi\u015f edir\u0259m, indid\u0259n bunu t\u0259tbiq etm\u0259y\u0259 ba\u015flay\u0131n, \u00fcmid edir\u0259m ki, m\u0259yusluqlar\u0131n\u0131z\u0131 aradan qald\u0131racaq, bir-birinizin yenilikl\u0259rind\u0259n x\u0259b\u0259rdar olacaqs\u0131n\u0131z v\u0259 ham\u0131n\u0131n t\u0259hl\u00fck\u0259siz oldu\u011fundan \u0259min olacaqs\u0131n\u0131z."<\/p>\n "Bir-birinin t\u0259hl\u00fck\u0259sizliyini yoxlayan" bu s\u00f6zl\u0259r dostlarla bir araya g\u0259l\u0259 bildikl\u0259ri \u00fc\u00e7\u00fcn d\u0259rin minn\u0259tdarl\u0131\u011f\u0131 v\u0259 bir-birin\u0259 qay\u011f\u0131 g\u00f6st\u0259r\u0259n isti "harmoniya ruhunu" \u0259hat\u0259 edir.<\/p>\n Sato Kaori "Sa\u011fol!" dey\u0259 s\u0259sl\u0259n\u0259nd\u0259 m\u0259kandak\u0131 atmosfer d\u0259rhal sakitl\u0259\u015fdi.<\/p>\n L\u0259zz\u0259tli yem\u0259yin \u0259traf\u0131nda \u0259yl\u0259\u015fdiyimiz zaman orada-burda canl\u0131 s\u00f6hb\u0259tl\u0259r alovlan\u0131rd\u0131. Bel\u0259 g\u00f6r\u00fcn\u00fcrd\u00fc ki, i\u015ftirak\u00e7\u0131lar art\u0131q t\u0259limd\u0259 \u00f6yr\u0259ndikl\u0259rini praktikada t\u0259tbiq edirl\u0259r: \u201cDan\u0131\u015fmaq yax\u015f\u0131 m\u0259\u015fqdir\u201d.<\/p>\n Onlar son t\u0259cr\u00fcb\u0259l\u0259rini b\u00f6l\u00fc\u015fd\u00fcl\u0259r, bir-birl\u0259rinin sa\u011flaml\u0131qlar\u0131na \u0259h\u0259miyy\u0259t verdil\u0259r v\u0259 birlikd\u0259 g\u00fcld\u00fcl\u0259r. H\u0259r k\u0259sin \u00fcz\u00fcnd\u0259ki t\u0259b\u0259ss\u00fcm, bu t\u0259sad\u00fcfi anlar\u0131n h\u0259yat\u0131 z\u0259nginl\u0259\u015fdir\u0259n v\u0259 Hokuryu q\u0259s\u0259b\u0259sinin x\u0259zin\u0259l\u0259ri oldu\u011funu g\u00f6st\u0259rdi.<\/p>\n Daha sonra binqo oyunu oynan\u0131l\u0131b v\u0259 ax\u015fam dostluq m\u00fcnasib\u0259ti il\u0259 davam edib.<\/p>\n Hokuryu q\u0259s\u0259b\u0259si qocalma\u011fa t\u0259crid olaraq deyil, daha z\u0259ngin \u0259laq\u0259l\u0259r qurmaq \u00fc\u00e7\u00fcn \u015f\u0259r\u0259fli bir f\u00fcrs\u0259t kimi bax\u0131r. \u0130nsanlar\u0131n birlikd\u0259 \u00f6yr\u0259ndikl\u0259ri, g\u00fcld\u00fckl\u0259ri v\u0259 t\u0259hl\u00fck\u0259sizlikl\u0259rini qeyd etdikl\u0259ri bu toplant\u0131, \u015f\u00fcbh\u0259siz ki, d\u00fcnyan\u0131n s\u0259y g\u00f6st\u0259rm\u0259li oldu\u011fu \u00fcr\u0259ka\u00e7an g\u0259l\u0259c\u0259k \u00fc\u00e7\u00fcn bir model olacaqd\u0131r.<\/p>\n Ziyaf\u0259td\u0259n sonra karaoke ota\u011f\u0131na ke\u00e7in v\u0259 \u0259yl\u0259nc\u0259li karaoked\u0259n h\u0259zz al\u0131n!<\/p>\n Ert\u0259si g\u00fcn s\u0259h\u0259r yem\u0259yi otelin restoran\u0131 Kazaguruma-da veril\u0259c\u0259k!<\/p>\n Bizd\u0259 Kurosengoku natto v\u0259 Kurosengoku tofu da daxil olmaqla m\u00fcxt\u0259lif q\u0131z\u0131lbal\u0131q v\u0259 yan yem\u0259kl\u0259rimiz var!<\/p>\n S\u00f6hb\u0259t canl\u0131 ke\u00e7di v\u0259 bu, l\u0259zz\u0259tli, \u0259yl\u0259nc\u0259li v\u0259 m\u0259nal\u0131 vaxt idi, m\u0259\u015fqi ba\u015fa \u00e7atd\u0131rmaq \u00fc\u00e7\u00fcn uy\u011fun bir \u00fcsul idi.<\/p>\n Sonsuz sevgi, minn\u0259tdarl\u0131q v\u0259 dualarla Wa Qon\u015fuluq Assosiasiyas\u0131n\u0131n Ya\u015fl\u0131 V\u0259t\u0259nda\u015flar Klubu T\u0259lim Sessiyas\u0131 \u015f\u0259h\u0259r sakinl\u0259rinin birlikd\u0259 \u00f6yr\u0259nm\u0259k, birlikd\u0259 g\u00fclm\u0259k v\u0259 bir-birl\u0259rinin sa\u011flaml\u0131\u011f\u0131 v\u0259 t\u0259hl\u00fck\u0259sizliyin\u0259 sevinm\u0259k, isti icma m\u0259kan\u0131ndan maksimum h\u0259zz almaq \u00fc\u00e7\u00fcn topla\u015fd\u0131qlar\u0131 bir yer idi.<\/p>\n![\"G\u00fcn\u0259baxan](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPlPIQt6hE6i49sBB1usLbhRPIdvkIb9SgCKE88qzfXoajCpxOz3NyZsMOzTUnzu59qnLM1-8OI9pcYc3IrsVJDNn5ebfIRJZJmp6NCMX4pbF8wldhfo962FgAJovye9kv3Aiy2HlQzKKZxzNTVriCG=w2000-h1500-s-no-gm?authuser=0\")
T\u0259lim sessiyas\u0131: Canl\u0131 v\u0259 t\u0259hl\u00fck\u0259siz h\u0259yat \u00fc\u00e7\u00fcn<\/h2>\n
![\"T\u0259dbirin](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOI0RX9yBR8kSKEThX6qymrEBC1ciI3ssJ71YQcYf1GhEQOxOww7kKbdGShhnH9VIKd8x_QBBD6bJnjJ_00KOe3ouLck2GuNuaSVkjUG22JHlWizB0T6KeAb_RLtqiEv2MWW37MQcRXUV8aA6fliGin=w2000-h1125-s-no-gm?authuser=0\")
![\"\u0130\u015ftirak\u00e7\u0131lar\"](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM9CXK3b8ia1T3x_3ePFu7-zgSZis9cQkZH_Ck-hSigsgECrAOi0mP-5gCEMAYC9tjh5dWgY5eKVSgm4Un7Pt-C-yeORXzsWfLEvO9UohhfFRRJwhvx6gN8jX_O5UoIBR-msLOJV-8qDtZ2hhpzESMa=w2000-h1125-s-no-gm?authuser=0\")
Z\u0259ifliyin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 canl\u0131 h\u0259yat s\u00fcrm\u0259k: Aiko Tokairin, \u0130ctimai S\u0259hiyy\u0259 Tibb bac\u0131s\u0131<\/h3>\n
![\"Aiko](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM6iDz5j1ihUOYip8F9RqGT-YeSgwIQnZSDFQyQkJeo3WwTnGxnbekiImauu9VBDxKtHXRF9iuz2jyuatgs_ToJgF4dDqwXhiuKSpCQtjrsebDhQP49ItKrn2yHySkX6f7xIFURf9vneu7bO-jiP3of=w2000-h1125-s-no-gm?authuser=0\")
![\"Z\u0259ifliyin](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOe18OOontSKl26Trm8GbImzX1IOnhOttTF9iT_TQIbbleZRg23Uu-5iMzFYC13hUej6ghK7TicKr0mDWivC0yQ5hr1Lc50jXb_w3F5FWzP-QUrjJ0qXh70F3w1oZHORHxRnwqLCWoAtzX3sHHM3vo7=w2000-h1125-s-no-gm?authuser=0\")
\u2460 Qidalanma: Yax\u015f\u0131 yeyin v\u0259 sabah \u00fc\u00e7\u00fcn sa\u011flam qal\u0131n<\/h4>\n
\u2461 Sosial i\u015ftirak: S\u00f6hb\u0259t "yax\u015f\u0131 m\u0259\u015fqdir"<\/h4>\n
![\"Sosial](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPaiDIBN6BCKI9NclPv-aVRRAQCPw3xebircGawfTU-_AH3_ivA1YDcdxrO1Y9jO2QenokQ9Oq-w8V4CzXEggpj8aFnqI91B3rDDRmOhLLzIs2p7C2rUVClvtPnYNL7i0apUKejZN_nLFI8uCggwv38=w2000-h1125-s-no-gm?authuser=0\")
3. M\u0259\u015fq: 365 add\u0131ml\u0131q y\u00fcr\u00fc\u015fl\u0259 isinm\u0259k<\/h4>\n
Bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r bacard\u0131\u011f\u0131n\u0131z\u0131 edin<\/h4>\n
![\"365](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMhBr2FlL9lGp81Tx_A0u4C6kycC8IbHyRLVXEU5JysBn_nLlt_1boPwVABX0axNRYn0SUxQxefhlmeFnXWcda5clyuvFDf3BESyW2vAOyR5W2GSQjLRBAIcg8V7QZ_AD_2hodCnBgFMocCfzvl4K0Q=w2000-h1248-s-no-gm?authuser=0\")
![\"H\u0259r](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOt9-Jn7RScUDCWY4k_Orea5DBKFG0Z0EWl-NUkajkrws-3_IV_2pmZqMN5cCYs3_MXR5SfJXTfpr3cyVIsIjxRxZPKDzLXyUq1zB0ThOtjUZla_2oztGL8EnXTY4XD6-fSkEBQw0gr9b5--NnYO2EL=w2000-h1186-s-no-gm?authuser=0\")
X\u00fcsusi saxtakarl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 yerli t\u0259hl\u00fck\u0259sizlik: C\u0259nab Fuminori Okumura, Yaponiya Polis \u0130dar\u0259sinin r\u0259isi<\/h3>\n
![\"C\u0259nab](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPLm5hrYmwRjpfzXZkfIljmJeG_-cGZM00phocw8O1QZJCssg2GAMVpyRkte9atoM5lmRhosQMWFP1zNUYIxgxz73Wmiczj78FOk-A1EXMRk8KV772Pdkt-Q0ymDl8nS3bVO_ANo_GO1TFssFAJc_kX=w2000-h1500-s-no-gm?authuser=0\")
![\"Hokuryu](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM0S7ef8zN1brozY2UfoX1rq9pKdjiwFtTtdFmWaVwv_0M9WiP-D5ktyiP-u5pLza9bJNLPu8IQDrYLOcE-mYOvdXP3oxXnSB7Eg4d6C_EAh8BIbDyfL59Lwg1Mx61A08rkK7dZDlhZIht6xr5XuVKV=w2000-h1125-s-no-gm?authuser=0\")
![\"X\u00fcsusi](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMKvGkWGWJXi3Z52H02N5ar-RcAkASenWtEfLyNh7h6WcGYs8_Liiv4Kfm_XNStTJvWTbWxEfX_-BBzi6a-DHvd4ItnhbTnf7HvYC4klb4JRR6PIgdhGlwIBX7KJJBR3HpSgBDVITcptzxgZEKXz_HW=w2000-h1125-s-no-gm?authuser=0\")
![\"H\u0259r](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOD-bmTkiJOsN2LPNTSVplAi4WM5_UxMj4hefB8JASjoC7CLCGAu5omuhvxizurrz62QDJX74SYAFbjfVCAOoVihEzKzEPp6HArfJslr-w94VTDt5wwlKZuirGG_SxWdbZ0537rR9zoTe6RTPuX-UiB=w2000-h1125-s-no-gm?authuser=0\")
Sosial toplant\u0131: Birlikd\u0259 g\u00fclm\u0259k v\u0259 ham\u0131n\u0131n t\u0259hl\u00fck\u0259siz oldu\u011fundan \u0259min olmaq, "harmoniya ruhu"<\/h2>\n
S\u0259dr Nobuyuki Kanayaman\u0131n mesaj\u0131<\/h3>\n
![\"Nobuyuki](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPdMr-0FNY5nDiRLhLqgx0RkqYkiGx3lkFwkV6fhEjBbDQRqzQupXfeFTa6hpBV7RISBVDCkl3TrckgaDci9BOi3RFaMD3xAKXAcD-sVqMaChunEodA_zhFqgWjZ8sTBEAnCuLMMrpPG27pm-vkGVy4=w2000-h1125-s-no-gm?authuser=0\")
Bir tost v\u0259 bir t\u0259b\u0259ss\u00fcm dair\u0259si<\/h3>\n
![\""Sa\u011f](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOT9YcfyPqD1DEMuFnO2CB-ArzExVOJE6C5_vVIXfjlFEcjYAFvLRd60oavIWA9vDfBNu0AKtNKu0Nj-v7ZMMQhLMVeFVmBMCYsWeXj-HEVpQ8udM5vdywVq2YpU7c5zBl7px1GSoTz19wfNFG2zSlO=w2000-h1125-s-no-gm?authuser=0\")
![\"sa\u011fol!\"](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOBFgOEbw_FKOIRHcNdxOpwP173NdU7cimZj6AtZ1v9dSTkGjHvXFOVlVUKn7l_IaQ6CafXbanrjxNlXoL6ZNuDt02NuNooguZXOMRw3PH8JRiz1KK7bdO2vIz9Cl4ot6ElPBZFwnQfpgFjXoRpNtDP=w2000-h1125-s-no-gm?authuser=0\")
![\"M\u00fcxt\u0259lif](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMCNkQEuf4ByLhjx-3QCh5XiJaabsOqIH3k1p2XGMLxoIJrh7rs42fYplAtwZkyvIoIsru680Kx6wVXgp3RMGSxrE-ZRl3FA7gyMEkWEyiL0guxBf2IbagzXp6acSsl00fq_-20rFhBwea2raNLy4Ul=w2000-h1500-s-no-gm?authuser=0\")
![\"Dost](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPnDrET1pnko6yRncxfIrAfin1cr6WaG5NpTe8uKqc5hqP6iPi7m8e0aAv9EkyauWP5GkJPwh_wfM3TB0JMaBCVsirYTGRaJDc_FXcmW9_aI0NncTxLHBUNDv1PhuJHHOLbZTFUymRFMDjJuuwmueqR=w2000-h1500-s-no-gm?authuser=0\")
![\"\u018ftrafda](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN1TXvKnt5BzLrJj91YialVF9pVR-ugg67uFl6_j5xq9IYBsbYPXJrbzYjtRLhNQwqtl-pPMr_6ZSbk-ULrshYXCwxkxI4UcxL9C6m37g79yZJRp2DNn3153sKgaZBejgmPY30v4o_LNJhBr4fd6VU8=w2000-h1125-s-no-gm?authuser=0\")
![\"Bir-birinizin](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczM1u6j_bQbLTy9FUPBzabe1CQLbsSbCVHw_AVJt_hMetWIchszW8OIRiW592auDlNXdxqBfp3_2IJ7NbZfSHgptLYMf7M-QQxGnhBRmpbvmlcNl_QMTggtjPo8SbNIlujVlHpMdXtVhhFzJVpoYKS8H=w2000-h1125-s-no-gm?authuser=0\")
Bingo Oyunlar\u0131<\/h3>\n
![\"Oyuna](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOIeYpVRGZ18k5FffhtZ1UpEhOBmv9z1XZzeSeNoxHaNtOxWG_Eesg838EM2mZdiFKcVTzT4ikCLh1T3bOXGEQYsyP9XkmT46OrxFnt-d9GYJCewH4vSY28IXxabw_CuDq1o70-mNPJhj88-xd5iG0s=w2000-h1125-s-no-gm?authuser=0\")
![\"bingo!!!\"](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMrg54JpteH07s5hPYk1tQG0TpeP7SB07fI5w2IvXpRcNPtoGCOth5t9HOHMkStdsdvHOQ1tMaWe3Z5sQuMpGaNcWmIMRKYjBNswPL31vjG2INON8Fn5UoM34zNTvzbCm0BxAq69cDaEDx5gXtYuCyr=w2000-h1125-s-no-gm?authuser=0\")
![\"Sinxron](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNwg6-IsRV2TI8kdMKimVBkuKONMsX5f51Evnf8menwh7PUnWOlGuxlMqv1zjlXBHQtj4MfcrxdheOpTHNUnndNtdLZOUSgVHtvwYNBrg5JFevF6b9DZlmXevx5hHjII03_gJjxmp-alNTSC_iXwP94=w2000-h1125-s-no-gm?authuser=0\")
![\"T\u0259b\u0259ss\u00fcml\u0259](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO4TEOrhnmevUh1_cqIDuTAybssX59PGqVWQLkNMVfv93qRTmjQpma00va2G6neGxUA1LkEO810qiJgTlZRXVYHuyLC4E9rpeF-yD-pGYP6SAMH2J3C5YqUMsgTrg_azz-NkMlyP6WjGtP3ygfTiKcR=w2000-h1500-s-no-gm?authuser=0\")
\u018fyl\u0259nc\u0259li karaoke vaxt\u0131<\/h3>\n
S\u0259h\u0259r yem\u0259yi: Dadl\u0131, xo\u015f v\u0259 m\u0259nal\u0131 t\u0259cr\u00fcb\u0259<\/h2>\n
![\"N\u00f6vb\u0259ti](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPisz8hWmkUgZ6TJlSH0gwlPaKSyEVrPlogZ0cV0Ba-Hc9iriLPhiuGoWzjcCoiJjb9QKsERQLesMsU0gINqZ9FK2NfRtURZVF-WYNk_f4weW1TLtNUrss6bHGLjWuMgIMVdb96OTwmYH0L2fGDdyNm=w2000-h1500-s-no-gm?authuser=0\")
![\"L\u0259zz\u0259tli](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMbsRlUyDt5QOKyo8zdJ1F3ELkBQx_McH-pE-4g3ULTcEKrdHyitj1lFkD_J8sVl5C5cD3Pw1KS9ScZ7cjQwPB0muR6FE1fn8tfcsPUPV1rDzKRn1wG3M6ELXLlC8u8mGHIHFxt8SSNdJJxzKGkkAo8=w2000-h1500-s-no-gm?authuser=0\")
![\"L\u0259zz\u0259tli](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN3T0BqizSbIo6hFhNHa_ZvBUjxNyG66aYy4tPIHYMGgVC1o2Ap03a4ayaMM4DQ7G7abrbsXTUUUtCBh_xNY3_ILahfM82urXkoh5ZbW4AZgvgfAVz7u8EN3utcJh-JsJx2XXzOZmB4JJjvlltLpljq=w2000-h1500-s-no-gm?authuser=0\")
![\"P\u0259nc\u0259r\u0259d\u0259n](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMoVlKO87SpFNN4GjHXsPwIuo1EumVt3UcJXSu6loH3wwLLKD-GVNu-cTjxh_GpJ6a820sDFgZZJP105wcgiRxPLGF3Syv2qjEubNXUdAAFlH6LVa3kEEDsMFRoUpnnv8UIiIZyhqre1DA1l2pSdrmM=w2000-h1500-s-no-gm?authuser=0\")
Youtube videolar\u0131<\/h2>\n