{"id":5277,"date":"2020-10-12T06:39:23","date_gmt":"2020-10-11T21:39:23","guid":{"rendered":"https:\/\/portal.hokuryu.info\/?p=5277"},"modified":"2022-03-18T08:11:27","modified_gmt":"2022-03-17T23:11:27","slug":"poct-5277","status":"publish","type":"post","link":"https:\/\/portal.hokuryu.info\/az\/5277\/","title":{"rendered":"Hokuryu Town Zumba "Zumba Circle Luana" sinifind\u0259 fitnes t\u0259limat\u00e7\u0131s\u0131 Natsumi Senqokunun (Qoz) r\u0259hb\u0259rliyi alt\u0131nda \u0259yl\u0259nin!"},"content":{"rendered":"

Bazar ert\u0259si, 12 oktyabr 2020-ci il<\/p>\n

H\u0259r \u00e7\u0259r\u015f\u0259nb\u0259 g\u00fcn\u00fc (saat 17:15-d\u0259n) Hokuryu \u015e\u0259h\u0259ri K\u0259nd \u018ftraf M\u00fchitin Yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 M\u0259rk\u0259zinin (Gimnaziya) D\u00f6y\u00fc\u015f S\u0259n\u0259ti Ota\u011f\u0131nda Hokuryu \u015e\u0259h\u0259r M\u0259d\u0259niyy\u0259t Federasiyas\u0131n\u0131n klub f\u0259aliyy\u0259tl\u0259rind\u0259n biri olan "Zumba Circle Luana" Zumba sinfini t\u0259qdim etm\u0259k ist\u0259rdik.<\/p>\n

\"Zumba<\/a>
Zumba Class "Zumba Circle Luana" Body Bar\u00ae v\u0259 Mat<\/figcaption><\/figure>\n

Zumbada r\u0259qs ed\u0259r\u0259k \u0259yl\u0259nin<\/h2>\n

Fitnes t\u0259limat\u00e7\u0131s\u0131 Natsumi Senqokunun r\u0259hb\u0259rliyi alt\u0131nda Lat\u0131n ritml\u0259ri alt\u0131nda r\u0259qs ed\u0259r\u0259k \u0259yl\u0259nin!<\/p>\n

\"Fitnes<\/a>
Fitnes t\u0259limat\u00e7\u0131s\u0131 Natsumi Sengoku<\/figcaption><\/figure>\n

Zumba ispan dilind\u0259 "festival" dem\u0259kdir v\u0259 m\u00fcxt\u0259lif r\u0259qsl\u0259ri birl\u0259\u015fdir\u0259n Lat\u0131n r\u0259qs fitnesidir. Bu, b\u0259d\u0259ninizi ritmik musiqiy\u0259 \u0259yl\u0259nc\u0259li \u015f\u0259kild\u0259 h\u0259r\u0259k\u0259t etdir\u0259n bir m\u0259\u015fqdir.<\/p>\n

\"\u018fyl\u0259nc\u0259li<\/a>
\u018fyl\u0259nc\u0259li ritmi izl\u0259yin!<\/figcaption><\/figure>\n

Zumba Gold\/Karada Bar\u00ae\/Zumba<\/h2>\n

Kitaryuda d\u0259rsl\u0259r \u00fc\u00e7 kateqoriyaya b\u00f6l\u00fcn\u00fcr: Zumba Gold (yava\u015f temp sinfi), Karada Bar\u00ae (avadanl\u0131qdan istifad\u0259 etm\u0259kl\u0259 uzanma) v\u0259 Zumba (y\u00fcks\u0259k temp sinfi), h\u0259r d\u0259rs t\u0259xmin\u0259n bir saat davam edir.<\/p>\n

H\u0259min g\u00fcn \u015f\u0259h\u0259r daxilind\u0259 v\u0259 xaricd\u0259n 14 n\u0259f\u0259r i\u015ftirak etdi (Zumba Gold: 6 n\u0259f\u0259r, Zumba: 8 n\u0259f\u0259r).<\/p>\n

Zumba Gold (Yava\u015f Tempo Sinfi)<\/h3>\n
\"Zumba<\/a>
Zumba Q\u0131z\u0131l\u0131<\/figcaption><\/figure>\n
\"R\u0259qsl\u0259<\/a>
R\u0259qsl\u0259 \u0259yl\u0259nin!<\/figcaption><\/figure>\n
\"G\u0259lin<\/a>
G\u0259lin bir dair\u0259 yaradaq!<\/figcaption><\/figure>\n

Karada Bar\u00ae il\u0259 uzanma<\/h3>\n

Karada Bar\u00ae Proqram\u0131 Karada Bar\u00ae avadanl\u0131\u011f\u0131ndan istifad\u0259 etm\u0259kl\u0259 be\u015f elementi \u00f6z\u00fcnd\u0259 birl\u0259\u015fdir\u0259n proqramd\u0131r ki, "\u0259z\u0259l\u0259 g\u00fcc\u00fc", "tarazl\u0131q", "koordinasiya", "uzatma" v\u0259 "rahatl\u0131q". Yaponiya Karada \u0130\u015f Assosiasiyas\u0131 (Gifu Prefekturas\u0131), \u00fcmumi birl\u0259\u015fmi\u015f birlik, proqram\u0131 t\u0259\u015fviq edir.<\/p>\n

\"Karada<\/a>
Karada Bar\u00ae istifad\u0259 edin!<\/figcaption><\/figure>\n
\"uzanmaq!\"<\/a>
uzanmaq!<\/figcaption><\/figure>\n
\"Qollar\u0131n\u0131z\u0131<\/a>
Qollar\u0131n\u0131z\u0131 uzad\u0131n!<\/figcaption><\/figure>\n
\"Ayaqlar\u0131n\u0131z\u0131<\/a>
Ayaqlar\u0131n\u0131z\u0131 uzat\u0131n!<\/figcaption><\/figure>\n

Zumba (Y\u00fcks\u0259k Tempo Sinfi)<\/h3>\n

Bu, s\u00fcr\u0259tli templi ritml\u0259 r\u0259qs etm\u0259yi \u0259hat\u0259 ed\u0259n y\u00fcng\u00fcl m\u0259\u015fqdir. Bu canl\u0131 r\u0259qsdir.<\/p>\n

\"G\u0259ncl\u0259rin<\/a>
G\u0259ncl\u0259rin D\u0259rsl\u0259ri<\/figcaption><\/figure>\n
\"D\u00fczg\u00fcn<\/a>
D\u00fczg\u00fcn uzan\u0131n!<\/figcaption><\/figure>\n
\"Ayaqlar\u0131n\u0131z\u0131<\/a>
Ayaqlar\u0131n\u0131z\u0131 yuxar\u0131 qald\u0131r\u0131n!<\/figcaption><\/figure>\n
\"Poza<\/a>
Poza m\u00fck\u0259mm\u0259ldir!<\/figcaption><\/figure>\n
\"\u0130\u015f\u0131q<\/a>
\u0130\u015f\u0131q ritmin\u0259 daxil olun!<\/figcaption><\/figure>\n
\"\u00c7ox<\/a>
\u00c7ox stabil!<\/figcaption><\/figure>\n
\"Vizual<\/a>
Vizual i\u015far\u0259l\u0259m\u0259<\/figcaption><\/figure>\n
\"Ki\u015fil\u0259r<\/a>
Ki\u015fil\u0259r d\u0259 qo\u015fula bil\u0259r!<\/figcaption><\/figure>\n
\"Namazda<\/a>
Namazda \u0259ll\u0259r birlikd\u0259 poza!<\/figcaption><\/figure>\n
\""Zumba<\/a>
"Zumba (Y\u00fcks\u0259k Tempo Sinfi)" \u00fczvl\u0259ri<\/figcaption><\/figure>\n

Fitnes t\u0259limat\u00e7\u0131s\u0131 Natsumi Senqokunun hekay\u0259si<\/h2>\n

\u00dc\u00e7 d\u0259rsd\u0259n v\u0259 \u00fc\u00e7 saatl\u0131q d\u0259rsd\u0259n sonra biz T\u0259limat\u00e7\u0131 Senqoku il\u0259 dan\u0131\u015fd\u0131q.<\/p>\n

\"D\u0259rsd\u0259n<\/a>
D\u0259rsd\u0259n sonra!<\/figcaption><\/figure>\n

Bir fermerin arvad\u0131 d\u00f6rd il \u0259vv\u0259l fitnes t\u0259limat\u00e7\u0131s\u0131 oldu!<\/h3>\n

Natsumi Senqoku 47 ya\u015f\u0131ndad\u0131r v\u0259 Hokkaydonun \u015eintotsukava \u015f\u0259h\u0259rind\u0259 anadan olub v\u0259 haz\u0131rda \u015eintotsukavada ya\u015fay\u0131r. O, fermer ail\u0259si il\u0259 ail\u0259 qurub, iki u\u015faq b\u00f6y\u00fctm\u0259kl\u0259 yana\u015f\u0131, k\u0259nd t\u0259s\u0259rr\u00fcfat\u0131nda \u00e7al\u0131\u015f\u0131b. \u00d6vladlar\u0131 b\u00f6y\u00fcd\u00fckc\u0259 \u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn idman zal\u0131na getm\u0259y\u0259 ba\u015flad\u0131.<\/p>\n

Aerobika m\u00fc\u0259llimim t\u0259r\u0259find\u0259n t\u0259limat\u00e7\u0131 olma\u011fa t\u0259\u015fviq edildikd\u0259n sonra m\u0259n fitnes \u00f6yr\u0259nm\u0259y\u0259 ba\u015flad\u0131m v\u0259 h\u0259l\u0259 d\u0259 m\u00fcxt\u0259lif ixtisaslar \u0259ld\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131ram. M\u0259n 43 ya\u015f\u0131mda t\u0259limat\u00e7\u0131 ixtisas\u0131m\u0131 ald\u0131m.<\/p>\n

"Zumba Circle Luana" Hokuryu q\u0259s\u0259b\u0259sind\u0259 ba\u015flay\u0131r<\/h3>\n

\u0130lk d\u0259f\u0259 t\u0259limat\u00e7\u0131 kimi i\u015f\u0259 ba\u015flayanda Kitaryu q\u0259s\u0259b\u0259sind\u0259 d\u0259rs ke\u00e7irm\u0259k imkan\u0131m oldu.<\/p>\n

\u018fvv\u0259lc\u0259 biz yaln\u0131z "Zumba (y\u00fcks\u0259k templi sinif)" t\u0259klif etdik, lakin "Karada Bar\u00ae" d\u0259rsl\u0259rinin say\u0131n\u0131 art\u0131rd\u0131q v\u0259 h\u0259m\u00e7inin "Zumba Gold (yava\u015f temp)" adl\u0131 yeni ba\u015flayanlar \u00fc\u00e7\u00fcn uy\u011fun sinif a\u00e7d\u0131q.<\/p>\n

"Karada Bar\u00ae" m\u0259\u015fqi b\u0259d\u0259ni h\u0259r\u0259k\u0259t etdirm\u0259k \u00fc\u00e7\u00fcn taxta \u00e7ubu\u011fu istifad\u0259 ed\u0259n proqramd\u0131r. H\u0259m ki\u015fil\u0259r, h\u0259m d\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn uy\u011fundur v\u0259 fiziki elastikliyi d\u0259 art\u0131ran bir m\u0259\u015fq kimi m\u0259\u015fhurdur.<\/p>\n

Bu, m\u0259nim Hokuryu q\u0259s\u0259b\u0259sind\u0259 d\u00f6rd\u00fcnc\u00fc ildir. \u0130ndiy\u0259 q\u0259d\u0259r i\u015ftirak\u00e7\u0131lar\u0131n say\u0131 az idi v\u0259 d\u00fcz\u00fcn\u00fc des\u0259m, ayr\u0131lma\u011f\u0131 d\u00fc\u015f\u00fcnd\u00fcy\u00fcm vaxtlar olub. Bununla bel\u0259, Hokuryu q\u0259s\u0259b\u0259sind\u0259ki \u00fczvl\u0259rin ham\u0131s\u0131 isti v\u0259 mehriband\u0131r, buna g\u00f6r\u0259 d\u0259 h\u0259r d\u0259f\u0259 h\u0259v\u0259sl\u0259ndim v\u0259 indiy\u0259 q\u0259d\u0259r davam ed\u0259 bildim. \u0130ndi \u00e7ox adam\u0131n i\u015ftirak etdiyi \u00fc\u00e7\u00fcn \u015fadam.<\/p>\n

Zumba musiqid\u0259n h\u0259zz alaraq etm\u0259k \u00fc\u00e7\u00fcn \u0259yl\u0259nc\u0259li bir f\u0259aliyy\u0259tdir.<\/h3>\n

Valideynl\u0259rim bal r\u0259qsi t\u0259limat\u00e7\u0131lar\u0131 idil\u0259r, ona g\u00f6r\u0259 d\u0259 m\u0259n o m\u00fchitd\u0259 b\u00f6y\u00fcy\u0259nd\u0259 ilk d\u0259f\u0259 Zumban\u0131n Lat\u0131n musiqisini e\u015fid\u0259nd\u0259 ritmik s\u0259sl\u0259r b\u0259d\u0259nim\u0259 do\u011fru axd\u0131.<\/p>\n

Zumba n\u00f6vb\u0259ti h\u0259r\u0259k\u0259ti s\u0259sl\u0259 "\u015fifahi i\u015far\u0259l\u0259m\u0259" yerin\u0259 jestl\u0259rl\u0259 \u00e7atd\u0131rmaq \u00fc\u00e7\u00fcn "vizual i\u015far\u0259l\u0259m\u0259"d\u0259n istifad\u0259 edir, ona g\u00f6r\u0259 d\u0259 musiqi dinl\u0259y\u0259rk\u0259n fitnesd\u0259n h\u0259zz ala bilm\u0259yiniz \u00e7ox g\u00f6z\u0259ldir. Musiqinin qiym\u0259tl\u0259ndirilm\u0259si v\u0259 musiqini hiss ed\u0259rk\u0259n idman ed\u0259 bil\u0259c\u0259yiniz m\u0259ni \u00e7ox t\u0259sirl\u0259ndirdi.<\/p>\n

\u00dczb\u0259\u00fcz t\u0259lim zaman\u0131 \u00fcnsiyy\u0259t qurmaq vacibdir!<\/h3>\n

M\u0259n Zumba-da \u00fczb\u0259\u00fcz t\u0259limat\u0131 qiym\u0259tl\u0259ndirir\u0259m. H\u0259m t\u0259limat\u00e7\u0131, h\u0259m d\u0259 g\u00fczg\u00fc qar\u015f\u0131s\u0131nda duran i\u015ftirak\u00e7\u0131lar \u0259v\u0259zin\u0259, m\u0259n, t\u0259limat\u00e7\u0131, i\u015ftirak\u00e7\u0131larla \u00fcz-\u00fcz\u0259 g\u0259lir\u0259m v\u0259 xo\u015f m\u0259\u015fq yaratmaqla \u00fcnsiyy\u0259t\u0259 d\u0259y\u0259r verir\u0259m.<\/p>\n

18 m\u00fcnt\u0259z\u0259m d\u0259rs<\/h3>\n

M\u00f6vcud COVID-19 pandemiyas\u0131 fonunda m\u0259n d\u0259 onlayn d\u0259rsl\u0259r ke\u00e7irir\u0259m v\u0259 haz\u0131rda 18 m\u00fcnt\u0259z\u0259m d\u0259rs\u0259 r\u0259hb\u0259rlik edir\u0259m.<\/p>\n

Sunagawa \u015f\u0259h\u0259rind\u0259 yerl\u0259\u015f\u0259n biz Takikawa \u0130dman Klubunda (6 klub) d\u0259rsl\u0259r, m\u0259kt\u0259b festivallar\u0131nda i\u015ftirak etm\u0259k \u00fc\u00e7\u00fcn d\u0259rs d\u0259rsl\u0259ri, Q-REN B\u0259d\u0259n Bax\u0131m\u0131 Pelvik T\u0259liml\u0259ri (b\u0259d\u0259n\u0259 qulluq), u\u015faq r\u0259qsi v\u0259 \u0130vamizavada idman zal\u0131 t\u0259klif edirik.<\/p>\n

M\u0259n d\u0259 b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn fitnes \u00fcz\u0259rind\u0259 i\u015fl\u0259m\u0259k ist\u0259rdim.<\/h3>\n

\u015eintotsukava q\u0259s\u0259b\u0259sind\u0259 ke\u00e7iril\u0259n "Bel v\u0259 \u00c7iyin A\u011fr\u0131s\u0131 \u018fleyhin\u0259 M\u0259\u015fq D\u0259rsind\u0259 (3 seansda tamamland\u0131)" bir ne\u00e7\u0259 85 ya\u015fl\u0131 ki\u015fi i\u015ftirak etdi v\u0259 m\u0259n onlar\u0131n dig\u0259rl\u0259ri il\u0259 birlikd\u0259 m\u0259\u015fq etdikl\u0259rini g\u00f6r\u0259nd\u0259 t\u0259\u0259cc\u00fcbl\u0259ndim. \u00dcmumiyy\u0259tl\u0259, ya\u015fl\u0131lar\u0131n \u0259ks\u0259riyy\u0259ti b\u0259d\u0259ninin bir yerind\u0259 a\u011fr\u0131dan \u0259ziyy\u0259t \u00e7\u0259kir v\u0259 fiziki funksiyalar\u0131 azal\u0131r. Hiss edir\u0259m ki, t\u0259hsilimi davam etdirm\u0259k v\u0259 b\u00f6y\u00fckl\u0259rin sa\u011flam h\u0259yat s\u00fcrm\u0259sin\u0259 davam ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn s\u0259yl\u0259rimi b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn idmana h\u0259sr etm\u0259k ist\u0259yir\u0259m.<\/p>\n

H\u0259r h\u0259ft\u0259 bir yeni mahn\u0131<\/h3>\n

G\u00fcnd\u0259lik h\u0259yat\u0131mda musiqi dinl\u0259yir\u0259m v\u0259 h\u0259r hans\u0131 bir i\u015f g\u00f6r\u0259nd\u0259 musiqini b\u0259d\u0259nim\u0259 daxil edir\u0259m. M\u0259n d\u0259 musiqiy\u0259 uy\u011fun xoreoqrafiya haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcr\u0259m. H\u0259r k\u0259s bunu s\u0259birsizlikl\u0259 g\u00f6zl\u0259yir, ona g\u00f6r\u0259 d\u0259 h\u0259r h\u0259ft\u0259 \u0259n az\u0131 bir yeni mahn\u0131 daxil etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131ram.<\/p>\n

T\u0259s\u0259rr\u00fcfatda yeti\u015fdiril\u0259n m\u0259n\u0259vi g\u00fcc<\/h3>\n

Fermer kimi formala\u015fd\u0131rd\u0131\u011f\u0131 m\u0259tan\u0259t bu g\u00fcn d\u0259 onun yan\u0131ndad\u0131r, o, ir\u0259liy\u0259 do\u011fru ir\u0259lil\u0259dikc\u0259 k\u00fcncl\u0259ri k\u0259smir v\u0259 y\u00fcks\u0259k pe\u015f\u0259karl\u0131q n\u00fcmayi\u015f etdirir.<\/p>\n

\u015e\u0259xsi fitness m\u0259\u015fq\u00e7isi olma\u011fa can at\u0131r<\/h3>\n

"G\u0259l\u0259c\u0259kd\u0259 m\u0259qs\u0259dim \u015f\u0259xsi fitnes m\u0259\u015fq\u00e7isi ixtisas\u0131 \u0259ld\u0259 etm\u0259kdir. M\u0259n h\u0259r g\u00fcn t\u0259hsil al\u0131ram", - Natsumi Senqoku b\u00f6y\u00fck t\u0259b\u0259ss\u00fcml\u0259 dedi.<\/p>\n

\"G\u00f6z\u0259l<\/a>
G\u00f6z\u0259l bir t\u0259b\u0259ss\u00fcml\u0259!<\/figcaption><\/figure>\n

Natsumi Senqoku t\u0259r\u0259find\u0259n \u0259ld\u0259 edil\u0259n ixtisaslar<\/h3>\n

\u30fbAFAA Certified Fitness Instructor (PC.FDEC) \u30fbZUMBA (ZUMBA GOLD\/ZUMBA Kids, Senior Fitness, Kids Fitness)
\n\u30fbQ-REN B\u0259d\u0259n Bax\u0131m\u0131 Pelvik T\u0259liml\u0259ri (B\u0259d\u0259n Bax\u0131m\u0131 Texnikalar\u0131)
\n\u30fbJapan Body Work\u00ae Assosiasiyas\u0131 Body Bar\u00ae 1-ci S\u0259viyy\u0259 Sertifikat\u0131<\/p>\n

\"D\u00fcy\u00fc<\/a>
D\u00fcy\u00fc m\u0259hsulundan sonra k\u0259nd m\u0259nz\u0259r\u0259si<\/figcaption><\/figure>\n

B\u0259d\u0259ni musiqiy\u0259 da\u015f\u0131yan v\u0259 son \u0259yl\u0259nc\u0259 g\u00fcc\u00fc il\u0259 h\u0259m b\u0259d\u0259n, h\u0259m d\u0259 a\u011f\u0131l \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011fa aparan bu g\u00f6z\u0259l Zumba sinfi \u00fc\u00e7\u00fcn sonsuz sevgi, minn\u0259tdarl\u0131q v\u0259 dualarla.
\n\u3000<\/p>\n

Dig\u0259r foto\u015f\u0259kill\u0259r<\/h2>\n
\n\u30fbHokuryu Town Zumba Class "Zumba Circle Luana" Fitnes t\u0259limat\u00e7\u0131s\u0131 Natsumi Senqokunun r\u0259hb\u0259rliyi alt\u0131nda r\u0259qsd\u0259n h\u0259zz al\u0131n! \u015e\u0259kill\u0259r \u00fc\u00e7\u00fcn bura klikl\u0259yin (95 \u015f\u0259kil) >><\/a>
\n\u3000<\/p>\n

\u018flaq\u0259dar Saytlar<\/h2>\n

\u30fbF\u0131nd\u0131q, aktiv n\u0259n\u0259 v\u0259 fitness t\u0259limat\u00e7\u0131s\u0131, ana s\u0259hif\u0259<\/a>
\n\u30fbYaponiya B\u0259d\u0259n \u0130\u015fi Assosiasiyas\u0131n\u0131n Veb sayt\u0131<\/a>
\n\u3000<\/p>\n

Hokuryu \u015f\u0259h\u0259rinin sa\u011flaml\u0131q proqram\u0131 il\u0259 ba\u011fl\u0131 m\u0259qal\u0259l\u0259r<\/h2>\n

\u30fbHokuryu q\u0259s\u0259b\u0259sind\u0259ki h\u0259r ya\u015fdan ki\u015fil\u0259r v\u0259 qad\u0131nlar enerjili hiss etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r erk\u0259n radio m\u0259\u015fql\u0259ri etm\u0259k \u00fc\u00e7\u00fcn bir araya topla\u015f\u0131rlar 3 Sentyabr 2020<\/a>
\n\u30fbTanpopo Klubunun f\u0259aliyy\u0259tind\u0259n axan t\u0259b\u0259ss\u00fcml\u0259r (Hokuryu Town Sosial Rifah \u015euras\u0131) 1 sentyabr 2020<\/a>
\n\u30fbG\u00fcn\u0259baxan b\u0259z\u0259kl\u0259rinin haz\u0131rlanmas\u0131 v\u0259 Kosmos Klubunun f\u0259aliyy\u0259ti (Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131) 31 avqust 2020-ci il<\/a>
\n\u30fbHokuryu q\u0259s\u0259b\u0259sind\u0259ki Himavari Universitetind\u0259 (Ya\u015fl\u0131lar Universiteti) D\u00f6\u015f\u0259m\u0259 K\u00f6rlingi T\u0259cr\u00fcb\u0259si T\u0259b\u0259ss\u00fcml\u0259r v\u0259 g\u00fcl\u00fc\u015fl\u0259rl\u0259 dolu \u0259yl\u0259nc\u0259li vaxt 20 Yanvar 2020<\/a><\/div>\n

\u3000<\/p>\n

\u25c7 \u00c7\u0259kili\u015f v\u0259 montaj: Noboru Terauchi M\u00fcsahib\u0259 v\u0259 m\u0259tn: \u0130kuko Terau\u00e7i<\/p>","protected":false},"excerpt":{"rendered":"

\uff12\uff10\uff12\uff10\u5e74\uff11\uff10\u6708\uff11\uff12\u65e5\uff08\u6708\uff09 \u5317\u7adc\u753a\u8fb2\u6751\u74b0\u5883\u6539\u5584\u30bb\u30f3\u30bf\u30fc\uff08\u4f53\u80b2\u9928\uff09\u6b66\u9053\u5ba4\u306b\u3066\u3001\u6bce\u9031\u6c34\u66dc\u65e5\uff08\uff11\uff17\uff1a\uff11\uff15\u301c\uff09\u306b\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u3001\u5317\u7adc\u753a\u6587\u5316\u9023\u76df\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306e\u3072\u3068\u3064\u30ba\u30f3\u30d0\u6559\u5ba4\u300c\u30ba\u30f3\u30d0\u30b5\u30fc\u30af\u30eb \u30eb\u30a2\u30ca\u300d\u306e\u3054\u7d39\u4ecb […]<\/p>\n","protected":false},"author":1,"featured_media":5280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-5277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","category-board-of-education"],"_links":{"self":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/5277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/comments?post=5277"}],"version-history":[{"count":0,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/posts\/5277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/media\/5280"}],"wp:attachment":[{"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/media?parent=5277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/categories?post=5277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.hokuryu.info\/az\/wp-json\/wp\/v2\/tags?post=5277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}