![\"FY2024](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMpzfovwpZLMF3ty0AssU6bBcnfE-ovUEjBbnh4shoBJuBct9Kwv0eWu7108OHNxOsbaUAl9w0BqSmLxs4S4ie8xRvrpR7iQAJiGWfPT-6l6GkMqxxDWQy7OjCbT2JcEDeEAU6TguL9P9fjKdpjt9SL=w2000-h1500-s-no-gm?authuser=0\")
<\/a>Kita Sora\u00e7i b\u00f6lg\u0259sind\u0259ki bir \u015f\u0259h\u0259r v\u0259 be\u015f \u015f\u0259h\u0259rin ya\u015fl\u0131lar klubu federasiyalar\u0131ndan 44 lider i\u015ftirak etdi (Fukaqava \u015f\u0259h\u0259rind\u0259n 7, \u0130mobeu\u015fi q\u0259s\u0259b\u0259sind\u0259n 5, \u00c7i\u015fibetsu q\u0259s\u0259b\u0259sind\u0259n 4, Numata q\u0259s\u0259b\u0259sind\u0259n 2, Uryu \u015f\u0259h\u0259rind\u0259n 7 v\u0259 Hokuryu q\u0259s\u0259b\u0259sind\u0259n 19).<\/p>\n
\u201cYa\u015fl\u0131larda sa\u011flaml\u0131\u011f\u0131n t\u0259\u015fviqi v\u0259 Hokuriku \u015f\u0259h\u0259rinin s\u0259yl\u0259ri\u201d adl\u0131 t\u0259lim m\u00fchazir\u0259sini Hokuriku B\u0259l\u0259diyy\u0259sinin Rezidentl\u0259rl\u0259 \u018flaq\u0259l\u0259r \u015e\u00f6b\u0259sinin Tibb bac\u0131s\u0131na Bax\u0131m\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 b\u00f6lm\u0259sinin r\u0259hb\u0259ri xan\u0131m Uchida Naoko v\u0259 Hokuriku \u015f\u0259h\u0259rinin Sosial Rifah Sekresiyas\u0131n\u0131n \u0130cma Rifah \u015euras\u0131n\u0131n r\u0259hb\u0259ri xan\u0131m Murai Mequmi oxudular. Sonra Hokuriku \u015f\u0259h\u0259r portal\u0131n\u0131n menecerl\u0259ri Terau\u00e7i Noboru v\u0259 \u0130kuko t\u0259r\u0259find\u0259n "Hokuriku \u015f\u0259h\u0259rinin cazib\u0259dar v\u0259 parlaq \u015f\u0259h\u0259ri" adl\u0131 m\u00fchazir\u0259miz oldu.<\/p>\n
- \n
- T\u0259\u015fkilat\u00e7\u0131:<\/strong>Hokuryu Town G\u00fcn\u0259baxan Uzun\u00f6m\u00fcrl\u00fcl\u00fck D\u0259rn\u0259yi
\n(1 klub, 493 \u00fczv: 227 ki\u015fi v\u0259 266 qad\u0131n)<\/li>\n- Birg\u0259 t\u0259\u015fkilat\u00e7\u0131:<\/strong>Hokkaydo Ya\u015fl\u0131 V\u0259t\u0259nda\u015flar Klubu Assosiasiyas\u0131<\/li>\n
- Sponsor:<\/strong>Hokuryu q\u0259s\u0259b\u0259si<\/li>\n<\/ul>\n
M\u0259qs\u0259d<\/h3>\n
Ya\u015fl\u0131 v\u0259t\u0259nda\u015flar klubu r\u0259hb\u0259rinin t\u0259lim seminar\u0131 insanlar\u0131n bir-birin\u0259 d\u0259st\u0259k oldu\u011fu \u201cqar\u015f\u0131l\u0131ql\u0131 d\u0259st\u0259k icmas\u0131\u201d yaratmaq m\u0259qs\u0259di da\u015f\u0131y\u0131r v\u0259 Kita Sora\u00e7i b\u00f6lg\u0259sind\u0259ki bir \u015f\u0259h\u0259r v\u0259 be\u015f \u015f\u0259h\u0259rin ya\u015fl\u0131 v\u0259t\u0259nda\u015flar klubu federasiyalar\u0131n\u0131n f\u0259aliyy\u0259tini, m\u0259lumat m\u00fcbadil\u0259sini v\u0259 qar\u015f\u0131l\u0131ql\u0131 m\u00fcbadil\u0259sini d\u0259rinl\u0259\u015fdirm\u0259k, o c\u00fcml\u0259d\u0259n bir \u015f\u0259h\u0259rin ya\u015fl\u0131 v\u0259t\u0259nda\u015flar klubu federasiyalar\u0131 il\u0259 h\u0259r bir rayonun ya\u015fl\u0131lar klubu v\u0259 be\u015f \u015f\u0259h\u0259r klubunun inki\u015faf\u0131 istiqam\u0259tind\u0259 \u0259m\u0259kda\u015fl\u0131\u011f\u0131 t\u0259\u015fviq etm\u0259kdir.<\/p>\n
MC: Michito Nakamura, Hokuryu Town G\u00fcn\u0259baxan Uzun\u00f6m\u00fcrl\u00fcl\u00fck Assosiasiyas\u0131n\u0131n Ba\u015f Katibi (Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131n\u0131n Ba\u015f Katibi)<\/h3>\n
<\/a>
Hokuryu \u015e\u0259h\u0259r G\u00fcn\u0259baxan Uzun \u00d6m\u00fcr D\u0259rn\u0259yinin Ba\u015f Katibi, Michito Nakamura (Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131n\u0131n Ba\u015f Katibi)<\/figcaption><\/figure>\n T\u0259\u015fkilat\u00e7\u0131n\u0131n salam\u0131: Koji Kawada, Hokuryu Town G\u00fcn\u0259baxan Uzun\u00f6m\u00fcrl\u00fcl\u00fck D\u0259rn\u0259yinin s\u0259dri<\/h3>\n
<\/a>
Koji Kawada, Hokuryu Town G\u00fcn\u0259baxan Uzun\u00f6m\u00fcrl\u00fcl\u00fck D\u0259rn\u0259yinin s\u0259dri<\/figcaption><\/figure>\n \u201cBu g\u00fcn Hokuryu q\u0259s\u0259b\u0259sini ziyar\u0259t etm\u0259k \u00fc\u00e7\u00fcn g\u0259rgin i\u015f qrafikinizd\u0259n vaxt ay\u0131rd\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn siz\u0259 s\u0259mimi t\u0259\u015f\u0259kk\u00fcr\u00fcm\u00fc bildirm\u0259k ist\u0259yir\u0259m.<\/p>\n
COVID-19 s\u0259b\u0259biyl\u0259 l\u0259\u011fv edilmi\u015f Sorachi rayonu, Kita Sorachi b\u00f6lg\u0259si \u00fc\u00e7\u00fcn ki\u00e7ik bloklu m\u0259\u015fq ke\u00e7\u0259n il Fukagawa \u015f\u0259h\u0259rind\u0259 yenid\u0259n canland\u0131r\u0131ld\u0131 v\u0259 bu il n\u00f6vb\u0259 Kitaryu Town idi.<\/p>\n
\u00d6lk\u0259miz haz\u0131rda do\u011fum s\u0259viyy\u0259sinin azalmas\u0131, \u0259halinin qocalmas\u0131, \u0259halinin azalmas\u0131 v\u0259 z\u0259if yen s\u0259b\u0259bind\u0259n uzunm\u00fcdd\u0259tli iqtisadi t\u0259n\u0259zz\u00fcll\u0259 \u00fcz-\u00fcz\u0259dir v\u0259 h\u0259yat\u0131m\u0131z k\u0259skin \u015f\u0259kild\u0259 d\u0259yi\u015fib.<\/p>\n
M\u0259s\u0259l\u0259n, Kita Sorachi b\u00f6lg\u0259sind\u0259 JR d\u0259mir yolu x\u0259tl\u0259ri l\u0259\u011fv edilib v\u0259 Chuo Bus sistemi mar\u015frutlar\u0131n\u0131 geri g\u00f6t\u00fcr\u00fcb, n\u0259tic\u0259d\u0259 tibb m\u00fc\u0259ssis\u0259l\u0259rin\u0259 getm\u0259k v\u0259 ya g\u00fcnd\u0259lik t\u0259l\u0259bat mallar\u0131n\u0131 almaq \u00fc\u00e7\u00fcn n\u0259qliyyat\u0131n t\u0259min edilm\u0259sind\u0259 narahatl\u0131q yaran\u0131b.<\/p>\n
Bundan \u0259lav\u0259, art\u0131q k\u00f6n\u00fcll\u00fc sur\u0259td\u0259 s\u00fcr\u00fcc\u00fcl\u00fck v\u0259siq\u0259mizi qaytarm\u0131\u015f biz ya\u015fl\u0131lar v\u0259 g\u0259l\u0259c\u0259kd\u0259 n\u0259 vaxtsa qaytarmaq bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259li olanlar \u00fc\u00e7\u00fcn son reall\u0131q ondan ibar\u0259tdir ki, dolan\u0131\u015f\u0131\u011f\u0131m\u0131zla ba\u011fl\u0131 narahatl\u0131q bird\u0259n-bir\u0259 art\u0131b.<\/p>\n
\u0130nan\u0131ram ki, bu, b\u00fct\u00fcn yerli h\u00f6kum\u0259tl\u0259r \u00fc\u00e7\u00fcn eynidir, lakin Hokuryu q\u0259s\u0259b\u0259sind\u0259 d\u0259 burada i\u015ftirak ed\u0259n b\u0259l\u0259diyy\u0259 s\u0259dri \u015ein Sasaki bu m\u0259s\u0259l\u0259l\u0259ri ciddi \u015f\u0259kild\u0259 h\u0259ll edir v\u0259 ondan b\u00f6y\u00fck g\u00f6zl\u0259ntil\u0259rimiz var.<\/p>\n
COVID-19 pandemiyas\u0131 il\u0259 \u0259laq\u0259dar \u00fc\u00e7 illik fasil\u0259 oldu v\u0259 bu il t\u0259dbirin yenid\u0259n canlanmas\u0131n\u0131n ikinci ili tamam olur, lakin f\u0259aliyy\u0259tl\u0259r m\u00fcbadil\u0259 \u0259traf\u0131nda c\u0259ml\u0259nir. Bu g\u00fcn vaxt\u0131m\u0131z m\u0259hdud olsa da, \u00fcmid edir\u0259m ki, bu m\u0259\u015fq sizin \u00fc\u00e7\u00fcn bir q\u0259d\u0259r faydal\u0131 olacaq.<\/p>\n
Bununla da giri\u015f s\u00f6z\u00fcm\u0259 yekun vurmaq ist\u0259rdim. t\u0259\u015f\u0259kk\u00fcr edir\u0259m".<\/p>\n
Qonaq \u00e7\u0131x\u0131\u015f\u0131: Hokuryu \u015f\u0259h\u0259rinin meri Yasuhiro Sasaki<\/h3>\n
<\/a>
Hokuryu \u015f\u0259h\u0259rinin meri, c\u0259nab Yasuhiro Sasaki<\/figcaption><\/figure>\n "H\u0259r k\u0259s\u0259 salam! M\u0259n\u0259 \u00e7ox mehriban olan bir \u00e7ox y\u00fcks\u0259k s\u0259viyy\u0259li h\u0259mkarlar\u0131m\u0131n bu g\u00fcn burada olmas\u0131ndan \u00e7ox \u015fadam. G\u0259ldiyiniz \u00fc\u00e7\u00fcn ham\u0131n\u0131za t\u0259\u015f\u0259kk\u00fcr edir\u0259m.<\/p>\n
Kitaryu Town ke\u00e7\u0259n h\u0259ft\u0259y\u0259 q\u0259d\u0259r G\u00fcn\u0259baxan Festival\u0131n\u0131 ke\u00e7irdi v\u0259 o q\u0259d\u0259r canl\u0131 idi ki, b\u00fct\u00fcn \u015f\u0259h\u0259rd\u0259 t\u0131xaclara s\u0259b\u0259b oldu. O vaxtlar da tan\u0131\u015f oldu\u011fum insanlar \u00e7oxdur. \u015e\u0259h\u0259rd\u0259ki g\u00fcn\u0259baxanlar\u0131 g\u00f6rm\u0259y\u0259 g\u0259ldiyiniz \u00fc\u00e7\u00fcn t\u0259\u015f\u0259kk\u00fcr edir\u0259m. Bir daha t\u0259\u015f\u0259kk\u00fcr edir\u0259m.<\/p>\n
Haz\u0131rk\u0131 katibliyin bir \u00e7oxu \u0259vv\u0259ll\u0259r biziml\u0259 m\u00fcxt\u0259lif b\u00f6lg\u0259l\u0259rd\u0259 \u00e7al\u0131\u015f\u0131blar v\u0259 biz sizd\u0259n katiblikd\u0259ki i\u015finizd\u0259 davaml\u0131 d\u0259st\u0259yinizi xahi\u015f edirik.<\/p>\n
M\u0259n bu ilin fevral ay\u0131ndan b\u0259l\u0259diyy\u0259 s\u0259dri v\u0259zif\u0259sin\u0259 t\u0259yin olunmu\u015fam. Bu d\u0259f\u0259 m\u0259zmunu da s\u0259birsizlikl\u0259 g\u00f6zl\u0259yirdim. Bug\u00fcnk\u00fc m\u00fchazir\u0259ni s\u00f6yl\u0259y\u0259c\u0259k c\u0259nab v\u0259 xan\u0131m Terau\u00e7i m\u0259nim sinif yolda\u015flar\u0131md\u0131r (eyni il) v\u0259 biziml\u0259 \u00e7oxlu m\u0259lumat payla\u015f\u0131rlar.<\/p>\n
\u0130st\u0259r 67, ist\u0259r 77, ist\u0259rs\u0259 d\u0259 88 ya\u015f\u0131m olsa da, hissl\u0259rim eyni olacaq v\u0259 g\u00fcn\u0259baxan kimi pozitiv t\u0259b\u0259ss\u00fcml\u0259 v\u0259 parlaq r\u0259ftarla \u00e7ox i\u015fl\u0259m\u0259y\u0259 davam etm\u0259k ist\u0259yir\u0259m.<\/p>\n
\u018fvv\u0259ll\u0259r \u201cHokuryu q\u0259s\u0259b\u0259si Qocalar Klubu\u201dnda \u201cQocalar\u201d ad\u0131ndan narahat olmu\u015fdum v\u0259 \u00fczvl\u0259rin \u201cqocalar\u201d olmad\u0131\u011f\u0131n\u0131 hiss etdiyim \u00fc\u00e7\u00fcn ad\u0131 d\u0259yi\u015fdirm\u0259l\u0259rini xahi\u015f etmi\u015fdim. O vaxtdan b\u0259ri t\u0259\u015fkilat indiki ad\u0131 il\u0259 "Himawari Uzun\u00f6m\u00fcrl\u00fcl\u00fck D\u0259rn\u0259yi" olaraq d\u0259yi\u015fdi. \u00c7ox sa\u011f olun.<\/p>\n
Bu g\u00fcn\u00fcn m\u00fchazir\u0259\u00e7isi, ictimai s\u0259hiyy\u0259 tibb bac\u0131s\u0131 U\u00e7ida-san \u00e7ox maraql\u0131 insand\u0131r v\u0259 Murai-san da g\u00f6z\u0259l s\u00f6hb\u0259tl\u0259r edir.<\/p>\n
Bu Hokuryu q\u0259s\u0259b\u0259sini ziyar\u0259t etdiyiniz \u00fc\u00e7\u00fcn xo\u015f bir \u00e7\u0131x\u0131\u015fd\u0131r. \u00c7ox sa\u011f olun. Bu g\u00fcn \u00fc\u00e7\u00fcn t\u0259\u015f\u0259kk\u00fcr edir\u0259m."<\/p>\n
B\u0259l\u0259diyy\u0259 s\u0259dri Sasaki r\u0259smi i\u015fl\u0259r\u0259 g\u00f6r\u0259 bu n\u00f6qt\u0259d\u0259 iclas\u0131 t\u0259rk etdi.<\/p>\n
T\u0259lim 1: M\u00fchazir\u0259: "Ya\u015fl\u0131lar \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011f\u0131n t\u0259\u015fviqi v\u0259 Hokuryu q\u0259s\u0259b\u0259sinin t\u0259\u015f\u0259bb\u00fcsl\u0259ri"<\/h3>\n
- \n
- Naoko Uchida, Hokuryu Town Hall, Rezident \u018flaq\u0259l\u0259r \u015e\u00f6b\u0259si, Tibb bac\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri<\/li>\n
- Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131n\u0131n \u0130cma Rifah B\u00f6lm\u0259sinin m\u00fcdiri, Megumi Murai<\/li>\n<\/ul>\n
<\/a>
Naoko Uchida, Hokuryu \u015e\u0259h\u0259r Ofisi, Rezident \u018flaq\u0259l\u0259r \u015e\u00f6b\u0259si, Tibb bac\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri; Megumi Murai, Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131n\u0131n \u0130cma Rifah\u0131 B\u00f6lm\u0259sinin r\u0259hb\u0259ri<\/figcaption><\/figure>\n <\/a>
M\u00fchazir\u0259: "Ya\u015fl\u0131lar \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011f\u0131n t\u0259\u015fviqi v\u0259 Hokuryu q\u0259s\u0259b\u0259sinin t\u0259\u015f\u0259bb\u00fcsl\u0259ri"<\/figcaption><\/figure>\n - \n
- Naoko Uchida, Hokuryu Town Hall, Rezident \u018flaq\u0259l\u0259r \u015e\u00f6b\u0259si, Tibb bac\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri<\/li>\n<\/ul>\n
Ya\u015fl\u0131larda fiziki d\u0259yi\u015fiklikl\u0259r<\/h4>\n
- \n
- Ya\u015fland\u0131qca b\u0259d\u0259nimiz daxili orqanlar\u0131m\u0131z\u0131n ki\u00e7ilm\u0259sin\u0259 v\u0259 daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b olan d\u0259yi\u015fiklikl\u0259r\u0259 m\u0259ruz qal\u0131r.<\/li>\n
- Ateroskleroz b\u00fct\u00fcn b\u0259d\u0259nd\u0259ki qan damarlar\u0131nda ba\u015f verir, onlar\u0131 darald\u0131r v\u0259 orqanlara fermentl\u0259rin v\u0259 qida madd\u0259l\u0259rinin t\u0259dar\u00fck\u00fcn\u00fc azald\u0131r. (Simptomlara n\u0259f\u0259s darl\u0131\u011f\u0131, y\u00fcks\u0259k qan t\u0259zyiqi, m\u0259d\u0259 narahatl\u0131\u011f\u0131, q\u0259bizlik, ishal v\u0259 osteoporoz daxildir.)<\/li>\n<\/ul>\n
Ya\u015fl\u0131l\u0131qda sa\u011flaml\u0131\u011f\u0131n m\u00f6hk\u0259ml\u0259ndirilm\u0259si<\/h4>\n
- \n
- M\u0259\u015fq (fiziki m\u0259\u015fq): Oturma\u011fa v\u0259 tez-tez h\u0259r\u0259k\u0259t etm\u0259y\u0259 s\u0259rf etdiyiniz vaxt\u0131 azald\u0131n, m\u0259s\u0259l\u0259n, ev i\u015fl\u0259ri il\u0259 m\u0259\u015f\u011ful olun.<\/strong>
\n\u30fbG\u0259zinti v\u0259 g\u00fcc m\u0259\u015fql\u0259ri il\u0259 \u0259z\u0259l\u0259l\u0259rinizi g\u00fccl\u0259ndirin
\n\u3000<\/li>\n- Qidalanma (p\u0259hriz): \u00c7\u0259kinizi qoruyun, 6 ayda 2 kq-dan \u00e7ox ar\u0131qlasan\u0131z diqq\u0259tli olun<\/strong>
\n- G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k (\u0259sas qida kimi d\u00fcy\u00fc), \u0259sas yem\u0259k (\u0259t, bal\u0131q, yumurta v\u0259 s.), yan yem\u0259k (t\u0259r\u0259v\u0259z, d\u0259niz yosunu, g\u00f6b\u0259l\u0259k v\u0259 s.)
\n\u30fbH\u0259r yem\u0259kd\u0259 \u0259z\u0259l\u0259 inki\u015faf etdir\u0259n z\u00fclallar (\u0259t, bal\u0131q, yumurta, soya m\u0259hsullar\u0131, s\u00fcd m\u0259hsullar\u0131) yeyin
\n\u3000<\/li>\n- A\u011f\u0131z bax\u0131m\u0131: H\u0259r yem\u0259kd\u0259n sonra v\u0259 yatmazdan \u0259vv\u0259l di\u015fl\u0259rinizi f\u0131r\u00e7alayaraq a\u011fz\u0131n\u0131z\u0131 t\u0259miz saxlay\u0131n.<\/strong>
\n\u30fbA\u011fz\u0131n\u0131z\u0131 \u00e7ox h\u0259r\u0259k\u0259t etdirin (dan\u0131\u015fmaq, a\u011f\u0131z m\u0259\u015fql\u0259ri)
\nH\u0259r 3-6 aydan bir m\u00fcnt\u0259z\u0259m m\u00fcayin\u0259l\u0259r
\n\u3000<\/li>\n- X\u0259st\u0259liyin yoxlan\u0131lmas\u0131 v\u0259 onun a\u011f\u0131rla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131: Sa\u011flaml\u0131q yoxlamalar\u0131 v\u0259 tibbi m\u00fcayin\u0259l\u0259r<\/strong>
\n\u30fbXroniki bir x\u0259st\u0259liyiniz varsa, h\u0259kiminizl\u0259 birlikd\u0259 m\u00fcalic\u0259 edin.
\n\u3000<\/li>\n- M\u00fcvafiq d\u0259rmanlar (siqaret \u00e7\u0259km\u0259m\u0259k, orta d\u0259r\u0259c\u0259d\u0259 spirt istehlak\u0131)<\/strong>
\n\u30fbYerli aptekinizd\u0259 \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259l\u0259ri v\u0259 d\u0259rman qar\u015f\u0131l\u0131ql\u0131 t\u0259sirl\u0259rini idar\u0259 edin
\n\u30fbM\u00fclayim \u015f\u0259kild\u0259 spirt i\u00e7m\u0259k (b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn uy\u011fun miqdar g\u00fcnd\u0259 t\u0259xmin\u0259n bir 350 ml piv\u0259dir)
\n\u3000<\/li>\n- Sosial i\u015ftirak (ba\u015fqalar\u0131 il\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259)<\/strong>
\n\u30fbG\u00fcnd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 \u00e7\u00f6l\u0259 \u00e7\u0131xmaq
\n\u30fb\u018fn az\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 insanlarla \u00fcnsiyy\u0259t qurun (telefon, e-po\u00e7t v\u0259 ya m\u0259ktubla)
\n\u30fbAyda bir d\u0259f\u0259 c\u0259miyy\u0259td\u0259 i\u015ftirak edin (hobbi, k\u00f6n\u00fcll\u00fc i\u015f, ictimai f\u0259aliyy\u0259tl\u0259r)
\n\u3000<\/li>\n<\/ol>\nHokuryu \u015f\u0259h\u0259rinin t\u0259\u015f\u0259bb\u00fcsl\u0259ri<\/h4>\n
- \n
- 75 ya\u015fl\u0131 ziyar\u0259t: Yerli s\u0259hiyy\u0259 tibb bac\u0131s\u0131 ziyar\u0259t edir v\u0259 izah edir<\/strong>
\n\u30fbSa\u011flaml\u0131\u011fa yana\u015fman\u0131z\u0131 "metabolik sindrom"dan "z\u0259ifliyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131"na d\u0259yi\u015fdirin
\nK\u0259skinlik ya\u015fla birlikd\u0259 stres\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tin azald\u0131\u011f\u0131 v\u0259 b\u0259rpas\u0131n\u0131n \u00e7\u0259tinl\u0259\u015fdiyi bir v\u0259ziyy\u0259tdir. (D\u00f6z\u00fcml\u00fcl\u00fck azal\u0131r, asanl\u0131qla yorulur, fiziki v\u0259 \u0259qli c\u0259h\u0259td\u0259n z\u0259ifl\u0259yir)
\n\u3000<\/li>\n- yax\u015f\u0131! Morimori m\u0259\u015fq sinfi<\/strong>
\nH\u0259r \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 \u015f\u0259h\u0259rin iki b\u00f6lg\u0259sind\u0259 bir saat \u0259rzind\u0259 ke\u00e7irilir. \u018fyl\u0259nc\u0259 v\u0259 g\u00fcl\u00fc\u015fl\u0259 dolu m\u0259\u015fq d\u0259rsi
\n\u3000<\/li>\n- Orange Cafe (Dementia Cafe)<\/strong>
\n\u30fbBiznes 2024-c\u00fc maliyy\u0259 ilind\u0259 ba\u015flay\u0131r
\n\u30fbDemans, beyin t\u0259limi v\u0259 s. m\u00f6vzusunda h\u0259ft\u0259lik s\u00f6hb\u0259tl\u0259rd\u0259n h\u0259zz al\u0131n.
\n\u3000<\/li>\n- Ki\u015fi a\u015fpazl\u0131q d\u0259rsi, sa\u011flam yem\u0259k d\u0259rsi<\/strong>
\n\u30fbSa\u011flam Kursda t\u0259l\u0259b\u0259l\u0259r h\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259r \u00fczr\u0259 kurs ke\u00e7\u0259c\u0259k v\u0259 sa\u011flam reseptl\u0259r \u00f6yr\u0259n\u0259c\u0259kl\u0259r.
\n\u3000<\/li>\n<\/ol>\nHal-haz\u0131rda Hokuryu q\u0259s\u0259b\u0259 Sosial Rifah \u015euras\u0131nda alt\u0131 k\u00f6m\u0259k\u00e7i \u00e7al\u0131\u015f\u0131r<\/h4>\n
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- Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131n\u0131n \u0130cma Rifah B\u00f6lm\u0259sinin m\u00fcdiri, Megumi Murai<\/li>\n<\/ul>\n
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Hal-haz\u0131rda Hokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131n\u0131n alt\u0131 k\u00f6m\u0259k\u00e7isi i\u015fl\u0259yir!<\/figcaption><\/figure>\n - \n
- Asagao klubu<\/strong>
\n\u30fbH\u0259r \u00e7\u0259r\u015f\u0259nb\u0259 (Heisei \u0259razisi), h\u0259r c\u00fcm\u0259 ax\u015fam\u0131 (Wa sah\u0259si). \u0130st\u0259diyiniz vaxt g\u0259lin v\u0259 gedin! Pulsuz i\u015ftirak
\nS\u0259h\u0259r: Rays G\u00fcc\u00fc T\u0259liml\u0259ri, mahn\u0131lar, oyunlar, beyin m\u0259\u015fqi v\u0259r\u0259ql\u0259ri (adam ba\u015f\u0131na 3 v\u0259r\u0259q)
\nG\u00fcnorta: Almaz oyunu
\n\u3000<\/li>\n- Kosmos klubu<\/strong>
\n\u30fbH\u0259r \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 v\u0259 c\u00fcm\u0259
\n\u30fb\u0130ld\u0259 iki d\u0259f\u0259 ke\u00e7iril\u0259n fiziki haz\u0131rl\u0131q testl\u0259ri: yerli reabilitasiya proqram\u0131n\u0131n bir hiss\u0259si kimi Fukaqava B\u0259l\u0259diyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n pe\u015f\u0259 terapevtl\u0259ri t\u0259r\u0259find\u0259n qiym\u0259tl\u0259ndirilir
\n-Al\u0131\u015f-veri\u015f d\u0259st\u0259yi: Ayda bir d\u0259f\u0259 Cocowa, Seicomart, Hokuriku Onsen v\u0259 Minoritch Hokuriku-ya s\u0259f\u0259rl\u0259r.
\n\u30fbT\u0259dbirl\u0259r: ayda bir d\u0259f\u0259 idman g\u00fcn\u00fc, mini festival, Himawari no Sato ziyar\u0259ti, m\u0259kt\u0259b festival\u0131 \u00fc\u00e7\u00fcn i\u015fl\u0259rin g\u00f6r\u00fclm\u0259si v\u0259 s.<\/p>\n\n\n\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n\n\n\n https:\/\/portal.hokuryu.info\/42724<\/a>\n <\/div>\nS\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n <\/div>\n\n \n\n![\"https:\/\/portal.hokuryu.info\/42724\"](\"https:\/\/portal.hokuryu.info\/wp\/wp-content\/uploads\/2026\/02\/20230802DSC06445_1.jpg\")
\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n\n\n\n https:\/\/portal.hokuryu.info\/12356<\/a>\n <\/div>\nS\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n <\/div>\n\n \n\n\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n\n\n\n https:\/\/portal.hokuryu.info\/4461<\/a>\n <\/div>\nS\u0259hif\u0259 m\u0259lumatlar\u0131n\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<\/div>\n <\/div>\n\n \n\n\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n\u018flaq\u0259dar m\u0259qal\u0259l\u0259r<\/div>\n\n\n\n Milad b\u0259z\u0259kl\u0259rinin haz\u0131rlanmas\u0131 - Cosmos Club \u0130llik T\u0259dbirl\u0259r Dekabr Burax\u0131l\u0131\u015f\u0131 - Hokuryu \u015e\u0259h\u0259r Portal\u0131 (Hokkaydo) - Yaponiyan\u0131n 1 n\u00f6mr\u0259li g\u00fcn\u0259baxan k\u0259ndi<\/a>\n <\/div>\nHokuryu \u015e\u0259h\u0259r Sosial Rifah \u015euras\u0131 (S\u0259dr: Hito\u015fi Takebayashi) "Kosmos Klubu" adl\u0131 ya\u015fl\u0131 v\u0259t\u0259nda\u015flara d\u0259st\u0259k proqram\u0131 h\u0259yata ke\u00e7irir...<\/div>\n <\/div>\n\n \n\n\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\u3000<\/li>\n
- Ya\u015fl\u0131lar\u0131n rifah\u0131 xidm\u0259tl\u0259ri<\/strong>
\n\u30fbTelefon xidm\u0259tl\u0259ri, n\u0259qliyyat xidm\u0259tl\u0259ri, yem\u0259kl\u0259rin \u00e7atd\u0131r\u0131lmas\u0131 xidm\u0259tl\u0259ri, cama\u015f\u0131rxana xidm\u0259tl\u0259ri v\u0259 s.
\n\u3000<\/li>\n<\/ol>\nM\u0259\u015fq t\u0259cr\u00fcb\u0259si<\/h4>\n
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G\u0259lin birlikd\u0259 gimnastika t\u0259cr\u00fcb\u0259 ed\u0259k!<\/figcaption><\/figure>\n <\/a>
Qollar\u0131n\u0131z\u0131 v\u0259 ayaqlar\u0131n\u0131z\u0131 h\u0259r\u0259k\u0259t etdirin v\u0259 fiziki m\u0259\u015fql\u0259r edin!<\/figcaption><\/figure>\n T\u0259lim 2: Hokuryu \u015e\u0259h\u0259r Portal\u0131n\u0131n Administratorlar\u0131 Noboru Terauchi v\u0259 \u0130kuko t\u0259r\u0259find\u0259n "Hokuryu'nun cazib\u0259dar v\u0259 parlaq \u015f\u0259h\u0259ri" m\u00fchazir\u0259si<\/h3>\n
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C\u0259nab Noboru Terauchi, Hokuryu Town Portal Administratoru<\/figcaption><\/figure>\n - \n
- Noboru:<\/strong>H\u0259r k\u0259s\u0259 salam, m\u0259n Noboru Terauchi, Hokuryu Town Portal sayt\u0131n\u0131n meneceriy\u0259m. M\u0259n sayt\u0131 \u00e7\u0259kir\u0259m, redakt\u0259 edir\u0259m v\u0259 idar\u0259 edir\u0259m.
\n\u3000<\/li>\n- Ikuko:<\/strong>Ham\u0131ya salam! Bu g\u00fcn \u00fc\u00e7\u00fcn t\u0259\u015f\u0259kk\u00fcr edir\u0259m. M\u0259nim ad\u0131m \u0130kuko Terau\u00e7idir.\n
Bu il Tokiodan Hokuryu q\u0259s\u0259b\u0259sin\u0259 k\u00f6\u00e7m\u0259yimizd\u0259n 15 il ke\u00e7ir. H\u00f6k\u00fcr\u00fcy\u0259 ilk ayaq basd\u0131\u011f\u0131m andan h\u0259r g\u00fcn \u015f\u0259h\u0259rin parlayan x\u0259zin\u0259l\u0259rini axtar\u0131ram v\u0259 bu g\u00fcn\u0259 kimi d\u0259 axtar\u0131ram.<\/p>\n
H\u0259r d\u0259f\u0259 t\u0259bi\u0259tin g\u00f6z\u0259lliyini, l\u0259zz\u0259tli yem\u0259kl\u0259rini (d\u00fcy\u00fc, t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 s.), h\u0259r \u015feyd\u0259n \u0259vv\u0259l \u015f\u0259h\u0259rlil\u0259rin mehribanl\u0131\u011f\u0131n\u0131 v\u0259 \u015f\u0259fq\u0259tini hiss etdikd\u0259 h\u0259m d\u0259rind\u0259n t\u0259sirl\u0259nir, h\u0259m d\u0259 \u201c\u00e7ox minn\u0259tdar\u0131q\u201d dey\u0259 d\u00fc\u015f\u00fcn\u00fcr, h\u0259r g\u00fcn\u00fcm\u00fcz\u00fc h\u0259y\u0259can v\u0259 h\u0259y\u0259canla ke\u00e7iririk.<\/p>\n
Bu g\u00fcn m\u0259n ist\u0259rdim ki, siz bu f\u00fcsunkar Hokuryu \u015f\u0259h\u0259rinin g\u00f6z\u0259lliyini \u00f6z\u00fcn\u00fcz ya\u015fayas\u0131n\u0131z v\u0259 onun sevincini biziml\u0259 b\u00f6l\u00fc\u015f\u0259siniz, ona g\u00f6r\u0259 d\u0259 \u00fcmid edir\u0259m ki, siz d\u0259 g\u0259l\u0259c\u0259ksiniz.
\n\u3000<\/li>\n- Noboru:<\/strong>Biz \u00f6z yerli icmalar\u0131nda \u00e7ox \u00e7al\u0131\u015fan bel\u0259 parlaq ya\u015fl\u0131lar\u0131n qar\u015f\u0131s\u0131nda \u00e7\u0131x\u0131\u015f etm\u0259k f\u00fcrs\u0259tin\u0259 malik oldu\u011fumuz \u00fc\u00e7\u00fcn h\u0259qiq\u0259t\u0259n minn\u0259tdar\u0131q v\u0259 f\u0259xr edirik. M\u0259n f\u0259xr edir\u0259m! t\u0259\u015f\u0259kk\u00fcr edir\u0259m!\n
Bu g\u00fcn bizim c\u0259mi 45 d\u0259qiq\u0259miz var, lakin biz ham\u0131n\u0131zla sevinci b\u00f6l\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn \u0259limizd\u0259n g\u0259l\u0259ni ed\u0259c\u0259yik, ona g\u00f6r\u0259 d\u0259 biz\u0259 d\u0259st\u0259k olun!<\/p>\n
<\/a>
H\u00f6rm\u0259tli i\u015ftirak\u00e7\u0131lar,<\/figcaption><\/figure>\n Noboru Terauchi v\u0259 \u0130kuko t\u0259r\u0259find\u0259n "Hokuryunun cazib\u0259dar v\u0259 parlaq \u015f\u0259h\u0259ri" m\u00fchazir\u0259sinin b\u00fct\u00fcn slaydlar\u0131<\/h4>\n
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- Ikuko:<\/strong>Ham\u0131ya salam! Bu g\u00fcn \u00fc\u00e7\u00fcn t\u0259\u015f\u0259kk\u00fcr edir\u0259m. M\u0259nim ad\u0131m \u0130kuko Terau\u00e7idir.\n
- Kosmos klubu<\/strong>
- Asagao klubu<\/strong>
- yax\u015f\u0131! Morimori m\u0259\u015fq sinfi<\/strong>
- Qidalanma (p\u0259hriz): \u00c7\u0259kinizi qoruyun, 6 ayda 2 kq-dan \u00e7ox ar\u0131qlasan\u0131z diqq\u0259tli olun<\/strong>
- M\u0259\u015fq (fiziki m\u0259\u015fq): Oturma\u011fa v\u0259 tez-tez h\u0259r\u0259k\u0259t etm\u0259y\u0259 s\u0259rf etdiyiniz vaxt\u0131 azald\u0131n, m\u0259s\u0259l\u0259n, ev i\u015fl\u0259ri il\u0259 m\u0259\u015f\u011ful olun.<\/strong>
- Naoko Uchida, Hokuryu Town Hall, Rezident \u018flaq\u0259l\u0259r \u015e\u00f6b\u0259si, Tibb bac\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri<\/li>\n<\/ul>\n
- Birg\u0259 t\u0259\u015fkilat\u00e7\u0131:<\/strong>Hokkaydo Ya\u015fl\u0131 V\u0259t\u0259nda\u015flar Klubu Assosiasiyas\u0131<\/li>\n
![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMkWXAwxh-4mZLsb7NdBhLoMI2q3pFjLCXX0idj4wQt_8Q6mUzUwu-HzSarsUKO-FrcABvP3t3YknRlcgnLjMydruAYZR0LA2DRUewBU0mRkUyKKMln2xM4qwp0HGSeWsfqS9R6arTlYIsSho8cCtpo=w1388-h766-s-no-gm?authuser=0\")
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<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOjD6JSQwmlNGQEX-x-nj91SF44rO8PqBbOudZ8et3BillbmxvweRiA9az7YdV-ciG4RWgfSFuPDVaQa3fhlQcwR5xFkbFWNdVsnOlpUkRibprD4A7Yx1QZBQp5M5nZypb342VnC0T5oMhecx2CCE8R=w1384-h776-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMeVqiCmCyvAkUv9EAlZCl3aM2ScQcwxy5nIXhpmsqaxJ41s2BVG8erfiHuyVw1Anmh_Ecuyg2tIdZjE3s6Yw6UGZS4inHaDtxJFzroC6sFFejCtGaGolmYTDH_daVvFM-duD5myGGoC7aCbNGlRUWL=w1382-h778-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO5Iv_ZFOPLeQezdEDO4-wQJyCmI8eWygj4gEJjWsI3CiELjdSHx8fXzFuCRc3oHdAnfDGPdUY5XQ114qiR2a45-YRGpj4h6FccFEQLjKBiCytnyUHraW05w1W5R3EYpC-VdewSs_AFxl05OC7iz7JY=w1386-h776-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNdyq7F3a0jccn-acIAAT5J3jukp65_LSSUkl1h9B_fmQg8GXRLyNVsSe-8PW2RJg-b5DODylDaykqYrqk11ggOU66hD4uFgptYiAhwf35NDOI-qmKO_-NAH_78WS083F1O9UMBhImQvbn-tI5KaFP0=w1388-h764-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMPIZkTH11J3JPju1f5AK2dAHxJ-pACj-_ioVocTbJcbcCqwe9LiUwMCn-RsEoUQFUD5ckhpOZGasugJtE4HK3SLO4AxDhzHZHk-6TQIE-_Sucxocc5iWunSTMm0UrLdar7vLqnQ-Li4r06giGL8kEn=w1390-h778-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n![](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMfjK-kNmGQS_keF0nIFxpcFV4RUNAmmF_JLXMPW-cyrsXg_7cfiJQ5oo6b7bWnrwVwcHli5JIyAb2-PxpBj6wNtMBTTUc6c7RSoabdRR3dO36tGtD2oz8mp9gbY4wOXJ43E_PUYB4AvQiZmdrfTqdx=w1384-h772-s-no-gm?authuser=0\")
<\/a>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n![\"Noboru](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOA8l96bpYWxD8mHInVqI3nI3CO_YJAGaCe2mzmoCTQWNTA9_k4s6S1i8tuXZ1Tg8H1xjMmyN2SKo_Dy_uDI7EjIe06AUkzFbTqhfwlTxD8tQ2khufMLsQem76i8HdzwYGZZSUhU7uOwW1iXCfCkN-W=w2802-h1576-s-no-gm?authuser=0\")
<\/a>![\"Uryu](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOagjqFdaez1zCFMxBoq0Svc8c7EUxo5zdKYk9zMTTbGlbAO_6IUhAGYm4AMbS8xzrrHxQIf2j2Nvg3vhq1nP7thre8Tky_TlmU2BzoRq1Pw7hrpgbOVNHd9Dt7LaNHJo2qNjCtfV0Z3gRoUs7lFn5q=w2000-h1333-s-no-gm?authuser=0\")
<\/a>![\"Kazuo](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOM5xEC0bsqOrHgj28quLyIqjDe9N7-eWXSkjulcNPvUH8kIYPy2LPShzlPJ8Y_Km1IMCDRFvrgBKdvr3DiYpbo3CpgvsZ4RAe79j-7svXNBOMZenbmQ5R-y-V_-cGIW-GlRiN8htNc0OlbheQnuh7s=w2000-h1333-s-no-gm?authuser=0\")
<\/a>![\"Estafetin](\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczP-J1fHNBqx8VIhntfHuIS7L9XIifex1YTBMHa_t90QcP-MQ8eqb0w0v2perXOxUGxrHgAxijKCt-WHSsv6vb1Psbe8iena92hl1LgBxXE59Catm7pmQXH9UYxu1q1Ku7rFM-R7n9pbMeYkZgko4ZF1=w2000-h1500-s-no-gm?authuser=0\")
<\/a>![](\"https:\/\/ehokkaido.net\/wp-content\/uploads\/2021\/12\/2021-12-06-11.41.12.png\")